20 seafood salads for every taste and budget

Seafood salads are a unique source of iodine, valuable vitamins and microelements, they are rich in protein, but contain almost no fat. We offer you 20 recipes for the most delicious and easy-to-prepare seafood salads!

1. Seafood salad and crab sticks

The most important thing is to very carefully mix all the components of the salad with red caviar so that the grains retain their integrity.

You will need: 300 g of squid and boiled shrimp, 250 g of crab sticks, 5 boiled chicken eggs, 0.5 cans of red caviar, mayonnaise.

Preparation: Boil peeled and cut squids in salted water, mix with shrimp, cut egg white and chopped crab sticks. Season with mayonnaise, add caviar. Garnish with grated yolk.

2. Sea foam salad with seafood

Seafood works great with garlic, which makes the salad even more healthy.

You will need: 1 can of squid in a spicy marinade, 100 g of boiled peeled shrimp, 2 eggs, 1 carrot, 150 g of hard cheese, 2 cloves of garlic, mayonnaise, 2 tbsp. l. red caviar.

Preparation: Collect the salad on a large plate, brush each layer with mayonnaise and sprinkle with chopped garlic. Order of layers: boiled eggs grated on a grater, squid cut into strips, fresh grated carrots (choose a sweeter variety), finely grated cheese. Garnish with intricate surf-like curls of mayonnaise and scatter whole grains of red caviar in a chaotic manner.

3. Warm salad with sea cocktail

This salad can be served for dinner or for lunch as a side dish with steamed vegetables or pasta. Add croutons just before serving.

You will need: 400 g frozen seafood cocktail, 1 onion, 2 tomatoes, 1 bell pepper pod, 100 g white bread croutons, mayonnaise.

Preparation: Put the seafood fried with onions in the first layer in a salad bowl, brush with mayonnaise. The next layer is diced tomatoes, mayonnaise. Distribute the bell pepper, mayonnaise. Sprinkle with croutons.

4. Seafood salad in oil

A plate of this salad will be enough to feed an adult man to his fill. Pamper yourself and loved ones with this dish for dinner.

You will need: 200 g of seafood in oil, 5 tbsp. l. green peas and canned white beans, 50 g of pickled mushrooms, 0.3 bunch of green onions, mayonnaise.

Preparation: Mix canned green peas and washed beans in a bowl with mushrooms and seafood. Season with oil sea cocktail marinade. Garnish with a net of mayonnaise, sprinkle with green onions.

5. Assorted seafood salad

A wonderful recipe for Greek cuisine, the salad turns out to be spicy, tasty, satisfying and healthy for the body.

You will need: 300 g of peeled mussels, 450 g of peeled clams, 1 glass of shrimp meat, 3 squid carcasses, 1 can of pitted olives, 1 bunch of greens, 1-2 cloves of garlic, 2 tbsp. l. lemon juice, 5 tbsp. l. olive oil.

Preparation: Cut the boiled seafood into small pieces, fry in olive oil with salt and spices, transfer to a plate. Sprinkle with chopped parsley, olive rings. Beat the garlic crushed in a mortar in a blender with lemon juice, olive oil, a couple of parsley sprigs and 5-6 olives, pour the salad.

6. Seafood salad "Romance"

Boiled seafood is the best ingredient for salads served late in the evening or at night. They are easily absorbed and do not burden the digestive tract.

You will need: 400 g of assorted seafood, 50 g of slightly salted red fish, 4 boiled eggs, 110 g of hard cheese, 3 tbsp. l. ketchup, 1 bunch of dill, 150 g gherkins, mayonnaise.

Preparation: Put boiled and peeled seafood in a salad bowl, add grated egg whites, cheese. Season with sauce made from chopped dill, ketchup, mayonnaise, sprinkle with grated yolk. For a romantic evening, cut out a stencil in the form of a small heart from dense polyethylene and sprinkle with yolk so that a scattering of symbolic figures decorates the salad.

7. Seafood and pineapple salad

Canned pineapples perfectly complement and ennoble the taste of seafood.

You will need: 200 g of seafood in oil, 1 can of canned pineapples, 1 purple onion, 1 bunch of lettuce leaves, 5-6 cherry tomatoes, 180 g of garlic croutons, 1 tbsp. l. olive oil, 5-6 drops of lemon juice, dill.

Preparation: Cover a large dish with lettuce leaves torn into pieces, top with tomato slices, seafood and pineapple cubes. Drizzle with lemon juice, pickled onions, dill and garlic croutons.

8. Seafood under the "fur coat"

Boiled shrimp and squid under a Peking cabbage, eggs and avocado fur coat is a very presentable dish for festive feasts.

You will need: 3 squid carcasses, 250 g of shrimps, 2 boiled eggs, 1 fresh cucumber, 200 g of Chinese cabbage, mayonnaise.

Preparation: Mix chopped cabbage with chopped eggs, cucumber and mayonnaise. Put the seafood in an even layer in a salad bowl, fields with mayonnaise, cover with an egg-vegetable coat.

9. Cabbage and squid salad

Juicy and aromatic salad for those who follow the figure, but love to eat deliciously. Seafood will saturate the body with vitamins, relieve hunger for a long time, but will not add a single gram of excess weight.

You will need: 400 g of Chinese cabbage, 3-4 carcasses of squid, 200 g of boiled shrimp, 5 cherry tomatoes, 2 stalks of celery, 2 tbsp. l. sesame oil, 2 tbsp. l. soy sauce, 1.5 tbsp. l. lemon juice, 2 tbsp. l. chopped greens.

Preparation: Cut the cabbage into wide strips, mix with onion half rings and chopped celery stalk, tomato halves and herbs, soy sauce. Pour shrimp and boiled squid cut into strips with vegetables, fields with lemon juice and sesame oil.

10. Seafood cocktail and cream cheese salad

Delicious multicomponent salad in a bread loaf "chest". The original presentation will definitely attract the attention of guests at the festive table.

You will need: 0.5 kg of seafood cocktail, 2 boiled eggs, 300 g of cream cheese, 2 tsp. red caviar, 2 tsp. halibut caviar, 1 loaf of white bread (brick), 1 carrot, 1 bell pepper, 1 onion, 1 clove of garlic.

Preparation: Cut off, but not completely, the top of the bread, it should open like a real chest. Remove the crumb, brush the sides of the loaf with cream cheese, garlic and a pinch of salt. Place the seafood cocktail fried with onions and carrots, thinly chopped bell peppers, boiled eggs dressed with mayonnaise. Decorate the "chest" with caviar, wedges of boiled eggs, figurines from vegetables.

11. Salad with marinated seafood

A very simple salad that can be whipped up in a couple of minutes. This recipe will help you out more than once, the main thing is to always have a jar of pickled seafood in stock.

You will need: 200 g of marinated seafood, 3 boiled eggs, 2 tomatoes, mayonnaise.

Preparation: Remove the seafood from the marinade, dry it with napkins and put it in a salad bowl, cut with a mayonnaise net. Spread boiled eggs on top, fields with mayonnaise. Arrange the tomato slices, lightly drizzle with mayonnaise.

12. Hot seafood salad

This dish belongs to the category of "two in one", since such a salad consists of vegetables and seafood, and is served hot. So, you don't need to serve any snacks to it.

You will need: 200 g of seafood cocktail, 2 potatoes, 1 bunch of leaves of any salad, 40 ml of dry white wine, 1 onion, 3.5 tbsp. l. olive oil, 1 tsp. balsamic vinegar, 1 tsp bee honey, mustard, 1.5 tsp.water, 0.5 tsp. lemon juice.

Preparation: Fry the sliced potatoes until cooked, separately fry the onions with seafood, pour wine and carcasses until the moisture evaporates. Cover the salad bowl with lettuce leaves, lay out the slices of potatoes, seafood, fields with a sauce of mustard, vinegar, lemon juice, salt, honey, water, olive oil, ground pepper whipped in a blender.

13. Vitamin salad with seafood

Choose larger and more ripe avocados for this salad, and the spinach and cucumbers should be fresh and crispy.

You will need: 1 large avocado, 0.3 bunch of fresh spinach, 1 cucumber, 5 cherry tomatoes, 200 g of king prawns (peeled), 1 can of mussels canned in oil, 2-3 tbsp. l. lemon juice, 3 tbsp. l. extra virgin olive oil, 2 pinches of ground pepper mixture.

Preparation: Tear the spinach with your hands, put it in a thick layer on a plate, arrange the tomatoes and avocado cubes cut into quarters, drizzle with 1.5 tbsp. l. lemon juice. Cut the boiled shrimp into small pieces, mix with mussels, spread over the avocado, then lay out a layer of cucumber cut into thin noodles (using a vegetable cutter), fields with a dressing of oil, the remaining lemon juice, ground pepper, a pinch of salt.

14. Light seafood salad "Magic"

An exquisite and sophisticated salad, consisting of a large number of ingredients, the tastes of which are in perfect harmony with each other.

You will need:
For the salad: 10-12 cherry tomatoes, 250 g of canned seafood in oil, 0.5 bunch of iceberg lettuce, 1 can of corn, 0.5 purple onion, 7-8 boiled quail eggs, 2 sweet bell peppers, 50 g of croutons.
For refueling: 2.5 tbsp. l. lemon juice, 1.3 tbsp. l. mustard, 2 pinches of dried herbs, salt.

Preparation: Collect the salad in a deep dish, cover the bottom and sides of the container with iceberg lettuce leaves, tearing it into small pieces with your hands. Beat with a blender the ingredients for the dressing, the tomatoes cut into slices, half rings of onions and quarters of pepper rings, add corn, transfer the mass to a salad bowl. Put seafood, halves of eggs and croutons on top of the "vegetable pillow".

15. "Sea flavor" salad with mussels

The taste of this salad will forever conquer your guests and households.

You will need: 300 g of Chinese cabbage, 1 squid carcass, 3 boiled soft-boiled eggs, 250 g of boiled shrimp, 1 can of mussels in brine, 2 tomatoes, 1 cucumber, 0.3 bunch of green onions, 50 g of blue cheese, 100 ml of mayonnaise.

Preparation: Beat the mayonnaise with crumbled cheese with mold and egg yolks with a blender, brush the layers of salad with this sauce. Shredded Chinese cabbage was divided into two parts, put one in a salad bowl, this will be the first layer. Cut the boiled squid carcass into cubes, distribute in a second layer along with chopped egg white, then spread the mussels, alternating with slices of tomatoes. Finishing layer: thin cucumber slices and finely chopped green onions.

16. Cocktail seafood salad

This recipe is made for making salad in glasses. The dish turns out to be very bright, deliciously tasty and effective.

You will need:
For the salad: 1 can of pickled mussels with squid, 200 g of raw shrimp, 150 g of slightly salted red fish, 1 avocado, 6-7 sun-dried tomatoes or the same amount of fresh cherry tomatoes, 5 pickled cucumbers, 10 pitted olives, 0.5 bunch of arugula salad, 30 g pine nuts.
To fill: 2 tbsp. l. olive oil, 1.5 tbsp. l. lemon juice, a pinch of dried Provencal herbs, 0.3 tsp. sea salt.

Preparation: Bake shrimps in the oven, pouring over the mixture for pouring. Fold the finely chopped salad components into glasses in layers, the order is arbitrary, pouring over the juice from the baked shrimp.

17. Rice and seafood salad

This salad will be appreciated by lovers of Japanese sushi and rolls, its main "highlight" is the blue egg whites. They get an unusual shade thanks to cabbage juice ...

You will need: 1 cup boiled rice, 4 hard-boiled chicken eggs, 1 boiled carrot, 2 squid carcasses, 220 g crab sticks, 200 g shrimp, 1 red cabbage forks, 0.4 bunches of green onions, mayonnaise.

Preparation: Mix rice porridge with grated boiled yolks, put in the first layer on a large flat dish. The second layer is grated carrots, the third is boiled squid and crab sticks cut into strips. Chop the cabbage in a food processor, squeeze out the juice, pour in the grated chicken egg whites, when they turn a bright blue hue, throw them on a sieve and put them in a salad. Then spread the shrimp in an even layer. Grease all tiers of salad with mayonnaise.

18. Seafood and vegetable salad

Fresh vegetables and seafood should appear on the dinner table as often as possible throughout the year. Why not make a delicious salad with them?

You will need: 420 g seafood cocktail, 0.3 red onion, 1 sweet bell pepper, 2 tomatoes, 35 g butter, 2 tbsp. l. olive oil, 2 tsp. lemon juice, 1 bunch of parsley, a pinch of ground pepper and sea salt.

Preparation: Fry all the components of the seafood cocktail in butter for three minutes. Pour boiling water over half rings of onion, mix with chopped bell peppers, cooled seafood, chopped herbs and tomato slices. Season with olive oil, lemon juice and spices.

19. Chili seafood salad

A spicy and original salad of sea life meat, vegetables and hot chili peppers.

You will need: 2 ripe avocados, 2 tomatoes, 300 g of pickled seafood, 0.3 fresh chili peppers, 1-2 cloves of garlic, 5 tbsp. l. olive oil, lemon juice, spices to taste.

Preparation: Cut the avocado into small cubes, pour over it with lemon juice, so the flesh retains its bright green color in the salad. Combine with finely chopped tomatoes, chopped garlic, pieces of seafood. Garnish with chili rings, butter and spice.

20. Seafood salad with pomegranate seeds

For this salad, you will need small cocktail shrimps, and it is better to choose a large and ripe pomegranate.

You will need: 0.5 fork of Chinese cabbage, 250 g of cocktail shrimps (peeled and boiled), 1 squid carcass (boiled), 250 g of crab sticks, 1 can of mussels in oil, 1 can of canned pineapples, 1 pomegranate, mayonnaise.

Preparation: Cut the cabbage forks across into two halves, chop the green part into the salad. Combine with shrimp, chopped crab sticks and pineapple, pomegranate seeds, canned mussels (no oil) and finely chopped squid. Place in a salad bowl, season with mayonnaise, garnish with pomegranate seeds and whole shrimps.