An incredible variety of delicious and healthy salads can be prepared from seaweed. Recipes are very diverse, from the simplest to the most complex multicomponent. We share the most interesting of them!
1. Salad "Sea"
Seaweed goes well in salads with homemade mayonnaise and boiled eggs.
You will need: 3 cans of canned seaweed, 3 boiled eggs, 1 onion, homemade mayonnaise.
Preparation: Extract the cabbage from the jars, cut it into short pieces, connect it with half rings of onion (it can be pre-pickled in vinegar, sugar and salt). Pour crushed eggs into the salad, season with homemade mayonnaise.
2. Seaweed salad with apples
The apple gives the seaweed a light sweet and sour note, such an appetizer will never be superfluous during holiday feasts.
You will need: 200 g of pickled seaweed, 2 pickled cucumbers, 2 sweet and sour apples, 1 egg, mayonnaise, 1 large carrot.
Preparation: Cut apples, carrots and cucumbers into thin long strips, add seaweed and season with mayonnaise. Sprinkle the top of the salad with a grated boiled egg.
3. Korean seaweed
The spicy flavor of the Korean seasoning will make the seaweed, carrot, bell pepper and onion salad a gourmet salad.
You will need: 150 g dried seaweed, 3 onions, 2 sweet bell peppers, 2 carrots, 0.5 heads of garlic, half a hot chilli pod, 1 pack of Korean carrot seasoning, 2 tbsp. l. vinegar, 2 tbsp. l. soy sauce, 35 tbsp. l. vegetable oil, a handful of sesame seeds.
Preparation: Prepare the cabbage according to the instructions on the package, rinse well and put in a bowl. Add Korean grated carrots, half rings of onion and pepper, finely chopped chili (no seeds), chopped garlic, mix with seasoning and vinegar. Fill with boiling oil. At the end of the fields lettuce soy sauce and sprinkle with pre-fried sesame seeds.
4. Seaweed and squid salad
A delicious and fairly budgetary seafood salad is quite suitable as an appetizer for holidays and weekdays.
You will need: 200 g of seaweed (pickled), 2 squid carcasses, 120 g of sweet pumpkin (nutmeg) pulp, 1 cucumber, olive oil.
Preparation: Boil the squid peeled from the insides and skin in salted boiling water for four minutes, cut into thin strips. Cut the pumpkin into very thin cubes, boil in the broth left over after boiling the squid. In a salad bowl, mix seaweed, cucumbers, pumpkin and squid grated on a Korean grater, add spices, pour olive oil.
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5. Low-calorie seaweed salad
A light and crunchy snack made from juicy vegetables with seaweed will be much tastier if you add a little mustard or wasabi to the dressing.
You will need: 300 g of seaweed, 300 g of canned corn, 1 orange bell pepper, 2 fresh cucumbers, 2 tbsp. l. rice vinegar, 1 sweet carrot, 1-2 tbsp. l. olive oil, 1 onion, 1.5 tsp. mustard or 1 tsp. wasabi.
Preparation: In a salad bowl, combine thinly chopped bell peppers, onions and cucumbers, add seaweed, corn and grated carrots. Season with olive oil, whipped with mustard, vinegar, salt and ground pepper.
6. Vegetable salad with seaweed
For this salad, you can use any vegetables that are in the house: beets, broccoli, pumpkin, bell peppers ...
You will need: 150 g seaweed (pickled), 1 red bell pepper, 5 tbsp. l. extra virgin olive oil, 1 carrot, 100 g broccoli, 1 raw beet, 100 g cabbage, 1 onion, 0.5 tsp. sugar, 2-3 tsp. mustard beans, 3 tsp 6% vinegar, salt and pepper, herbs.
Preparation: Broccoli, cucumber, pepper cut into thin strips, mix with cabbage, half rings of onion, grated beets and carrots for Korean carrots, add chopped cabbage. Pour in a dressing of olive oil, vinegar, salt, spices, mustard, sugar and herbs.
7. Seafood and seaweed salad
This seafood salad is very satisfying as it also includes mushrooms, beans and cheese.
You will need: 350 g of seaweed, 350 g of seafood cocktail, 220 g of canned beans and pickled mushrooms, 3 pickles, 130 g of hard cheese, mayonnaise, 0.5 pods of red pepper.
Preparation: Mix the seafood cocktail fried with onions with beans and mushrooms, add finely chopped cheese, cucumbers and seaweed. Season with mayonnaise, garnish with starfish and fish cut from bell peppers, and depict seaweed from strips of seaweed.
8. Seaweed salad with crab sticks
Seaweed with crab sticks, canned corn and boiled eggs can be used to make a delicious appetizer salad in minutes.
You will need: 250 g of pickled seaweed, 250 g of crab sticks, 1 can of canned corn, 100 ml of mayonnaise, 4-5 boiled eggs.
Preparation: The cooled sodium eggs on a coarse grater, crab sticks and seaweed cut into small pieces. Pour in the corn, season with mayonnaise.
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9. Vegetable and seaweed salad
The best way to assemble this salad is to use a nice glass salad bowl or a large flat plate and a culinary serving ring.
You will need: 250 g of pickled seaweed, 1 medium beet, 2 potatoes cooked in a peel, 1 large boiled carrot, 70 g of cheese, mayonnaise.
Preparation: Put the grated potatoes, sprinkle with spices and grease with mayonnaise, put the seaweed and finely grated cheese, mayonnaise in the second layer. Gently distribute and tamp the carrots grated on a medium grater with a fork, the final layer is grated beets mixed with mayonnaise.
10. Seaweed salad with Greek yogurt
For dressing, mix equal proportions of Greek yogurt and sour cream.
You will need: 0.5 kg of seaweed (canned), 250 g of crab sticks, 4 boiled eggs, 2 red onions, 2 tbsp. l. yogurt and sour cream, spices, sugar, mustard.
Preparation: Put diced eggs, crab sticks, onion rings, chopped seaweed into a salad bowl. Separately, beat the yogurt, sour cream with a fork, season with mustard, sugar and spices, pour the salad.
11. Salad with seaweed and pineapple
Seaweed in salads is in perfect harmony with any food, including canned pineapples.
You will need: 200 g of pickled seaweed, 4 hard-boiled eggs, 1 purple onion, 0.5 cans of canned diced pineapples, mayonnaise.
Preparation: Cut three eggs and onion into cubes, combine with seaweed and pineapple without liquid. Season the salad with mayonnaise, garnish with thin slices of boiled egg.
12. Japan salad with seaweed
The Japanese are a nation of long-livers, which means that we should definitely adopt their recipes for some dishes.
You will need: 200 g frozen seaweed, 1 large green apple, 1 carrot, 1 white onion, 2 pickled cucumbers, 1.5 tbsp each. l. olive oil and soy sauce, 2 tbsp. l. lemon juice, 2 tsp. vinegar, herbs, salt, sugar, spices.
Preparation: Boil defrosted cabbage and marinate in vinegar, salt, sugar and spices. Grate cucumbers, apple (without skin), carrots on a coarse grater, mix with half rings of onion and cabbage. Pour in a dressing of lemon juice, olive oil, soy sauce, sprinkle with herbs.
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13. Variegated seaweed salad
This salad not only looks bright and appetizing, but also has a spicy and "variegated" taste.
You will need: 3 sweet bell peppers of different colors, 350 g of seaweed, 1 can of green peas, 1 can of corn, 1 purple onion, 0.3 bunches of green onions, 2 boiled eggs, 3 tbsp. l. vegetable oil, 2 tbsp. l. apple cider vinegar, 1 tsp. sugar and salt.
Preparation: Cut the onion into half rings, pour a mixture of 100 ml of hot water, apple cider vinegar, salt and sugar, when the marinade cools down, put the onion in a colander. In a bowl, combine pickled cabbage, onions, diced boiled egg whites, peas, corn and chopped bell peppers, green onions. Season with oil, put in a salad bowl, sprinkle with grated yolks.
14. Seaweed with wine and stevia
Quite an unusual appetizer of seaweed with wine, stevia and fried lettuce.
You will need: 550 g of pickled seaweed, 300 g of lettuce, 110 ml of olive oil, 85 ml of vegetable broth, 35 ml of dry white wine, 30 g of corn starch, stevia in sachets, 3 tbsp. l. black sesame seeds.
Preparation: Fry lettuce leaves in oil, salt a little. Pour 50 ml of broth into the pan, simmer for a couple of minutes. Separately fry the seaweed, top with wine and the remaining broth with dissolved starch and a little stevia. Boil and turn off the stove. When the lettuce and kelp are cool, mix them in a salad bowl, sprinkle with black sesame seeds.
15. Seaweed salad with shrimps
One of the most delicious and sophisticated seaweed salads, to which shrimp meat is added and seasoned with sesame oil.
You will need: 150 g of boiled peeled shrimp, 350 g of pickled seaweed, 3 boiled squid carcasses, 2 cucumbers, 0.3 lemons, 3-4 tbsp. l. sesame oil, 2 tbsp. l. toasted sesame seeds.
Preparation: Cut squid and cucumbers into thin strips, cut long strips of cabbage into several parts, mix with shrimps, season with lemon juice and sesame oil. Sprinkle sesame seeds on the salad.