Oven cauliflower is only 25 calories per 100g and has a ton of cooking variations. It goes well with both meat and dairy ingredients or eggs. Take note of our 15 awesome recipes!
1. Cauliflower with paprika
The aroma of smoked pepper makes the dish unforgettable!
You will need: 1 small head of cauliflower, 2 eggs, 2/3 cup bread crumbs, 100 g hard cheese, 3 tbsp. sweet smoked paprika, salt, vegetable oil.
Preparation: Disassemble the cabbage into inflorescences and cook for 4-5 minutes. Discard in a colander and let cool. Prepare crackers and paprika separately, and also mix eggs, salt, butter, grated hard cheese. Dip each piece of cabbage in breadcrumbs and put on a baking sheet. Pour everything in the egg-cheese mass and bake in the oven for 20 minutes at 180 degrees.
2. Cauliflower with garlic and eggplant
A little bit of Georgian notes and aroma of spices!
You will need: 3 eggplants, small cauliflower, 3 cloves of garlic, a bunch of cilantro, 300 g of cheese, 100 ml. cream, salt, pepper.
Preparation: Bake the eggplants in the oven and peel them. Whisk in a blender with the garlic and cilantro. The cabbage was divided into inflorescences and boiled until soft. Combine all ingredients and place on a baking sheet. Pour in a mixture of cream and grated cheese. Bake for 10-15 minutes in the oven.
3. Baked cauliflower with cheese and chicken
Quite satisfying, but at the same time an easy dish that any housewife can handle!
You will need: 500 g of cauliflower, 300 g of chicken fillet, 200 g of cheese, 100 g of Greek yogurt, salt, spices.
Preparation: Boil the cauliflower for 5-7 minutes. Fry the fillet in a grill pan and combine with chopped cabbage. Pour everything over with a mixture of yogurt and grated cheese. Bake in the oven for 15 minutes.
4. Cauliflower with spices in the oven
Choose those spices and herbs that you love the most, or use our version.
You will need: 1 head of cauliflower, 3 tablespoons butter, 1 tsp. sugar, half a teaspoon of salt, ground black pepper, ground sweet paprika, 1/4 spoonful of turmeric, half a spoonful of cinnamon.
Preparation: Disassemble the cabbage into inflorescences and cut into strips. Make melted butter and spice sauce. When everything dissolves, put the cabbage on parchment paper and grease each piece. Bake in the oven at 200 degrees for about 20 minutes.
12 original recipes for cauliflower in batter
5. Baked cauliflower with rice and eggs
If you like more satisfying - this recipe is perfect!
You will need: 1 head of cauliflower, 4 eggs, 200 g of rice, garlic, sour cream, salt, pepper.
Preparation: Disassemble, wash and boil the cauliflower. Make a sauce with sour cream, minced garlic, spices. Dip each bite and bake in foil for 20 minutes. During this time, boil rice and eggs separately. Serve rice, cabbage, 2 egg halves in a deep bowl.
6. Cauliflower with mushrooms in cream
Almost like julienne, but better!
You will need: 500 g of cauliflower, 300 g of mushrooms, 2 cloves of garlic, onions, 100 ml. cream, 200 g of hard cheese, spices.
Preparation: Take apart the cabbage and boil it. Fry the mushrooms until golden brown with onions and garlic. Put everything in a mold, fill with a cream and cheese dressing. Bake in the oven until golden brown.
7. Cauliflower with garlic and cheese
In order for the dish to come out juicy, and the preparation is quick, choose a small head of cabbage.
You will need: 1 small cauliflower, 50 g of hard cheese, 60 g of butter, a clove of garlic, 1 tsp. lemon zest, a couple of parsley sprigs, salt, pepper.
Preparation: Make a spread using melted butter, chopped herbs, minced garlic, zest, and spices. Grease the cabbage and wrap it well in foil. Put in the oven for 30 minutes at 190 degrees. After half an hour, remove the foil, sprinkle the cabbage with grated cheese and send it to cook for another 15 minutes.
8. Cauliflower with cheese in the oven
Almost like nuggets at McDonald's - only healthier!
You will need: 1 head of cauliflower, 2 eggs, 100 g of hard cheese, 120 g of bread crumbs, 2 tbsp. vegetable oil, 1/2 tsp. salt and garlic powder.
Preparation: Disassemble the cabbage into inflorescences and boil for 5 minutes. Make a sauce with butter, spices, grated cheese and eggs. Dip each bite first in the breading, then in the egg mixture and again in the breading. Put on a baking sheet covered with parchment and bake for 20 minutes in the oven at 220 degrees.
20 simple and delicious cauliflower dishes
9. Spicy cauliflower in the oven
For those who like spicy snacks!
You will need: 500 g of cauliflower inflorescences, 5 g of ground red chili, 3 tbsp. olive oil, salt.
Preparation: Boil the cabbage for 5 minutes. Brush each bite with a mixture of oil, pepper and salt. Put on a baking sheet and bake for 15 minutes at 220 degrees.
10. Cauliflower with eggs and milk
A very tender dish that melts in your mouth!
You will need: 1 head of cauliflower, 3 eggs, 3 tbsp. milk, 1 tbsp. olive oil, salt.
Preparation: Disassemble the cabbage into inflorescences and cook for 10-15 minutes. Beat eggs with salt and milk. Grease the pan with oil and put the cabbage in it. Pour everything in the egg mixture and bake in the oven for 15 minutes at 180 degrees.
11. Broccoli and cauliflower casserole
To achieve a delicate taste, add cream cheese, and for a more sophisticated aftertaste, add Parmesan.
You will need: 150 g broccoli, 150 g cauliflower, 150 ml. milk, 3 eggs, 200 g of hard cheese, salt, herbs.
Preparation: Whisk together milk, eggs, cheese and salt. Boil the cabbage for 5 minutes, discard in a colander and place in a baking dish. Pour everything in the egg-cheese mixture and bake in the oven for 20 minutes at 200 degrees. Sprinkle herbs on the finished dish.
12. Baked cauliflower with potatoes
A hearty and delicious dinner recipe!
You will need: 4 potatoes, 1 head of cauliflower, 100 g butter, 2 eggs, 150 g hard cheese, 300 ml. milk, salt, spices.
Preparation: Cut the potatoes into slices and place them on the bottom of a baking dish. Boil the cabbage for 5 minutes and place on top of the potatoes. Salt, sprinkle and add sliced butter. Make a dressing with milk and eggs. Pour into a mold and sprinkle with grated cheese. Bake in the oven for 40 minutes at 200 degrees.
20 quick and delicious cauliflower recipes
13. Cauliflower with honey in the oven
An original recipe that many have not tried yet!
You will need: 1 head of cabbage, 120 ml. Greek yogurt, 6 tablespoons olive oil, 4 tablespoons lemon juice, a clove of garlic, half a teaspoon of cumin, coriander, turmeric, cayenne pepper, 2 tbsp. honey, 70 g of nuts, salt, herbs.
Preparation: Combine yogurt, honey, a spoonful of butter, lemon juice, garlic and spices. Grease the cabbage with oil, salt, pepper and bake for 45 minutes at 200 degrees. Take out the cabbage and brush it with sauce. Send it to cook for another 30 minutes, periodically pouring juice from the mold over the cabbage.
14. Cauliflower with sausage in cheese
Choose sausages by the type of Spanish fouette for a rich aroma and taste!
You will need: 1 head of cabbage, 300 g of sausage, 300 g of cheese, 150 ml. cream, salt, pepper.
Preparation: Disassemble the cabbage and boil for 7-10 minutes. Cut the sausages into slices and mix with cabbage, put in a mold. Make a filling of grated cheese, cream, spices. Pour everything in and send to cook in the oven for 25 minutes at 180 degrees.
15. Cauliflower baked with tomatoes
Sweet and juicy tomatoes will add an even more interesting flavor to the cauliflower.
You will need: 1 head of cauliflower, 250 g of chopped tomatoes in their own juice, 1 small onion, 2-3 cloves of garlic, 3 tbsp. olive oil, 1/2 tsp. coriander, salt, pepper, herbs.
Preparation: In a frying pan, fry finely chopped onions, garlic and tomatoes until soft. Boil the cabbage and cut into thin slices. Put in a mold and cover with tomato sauce. Cover and bake in the oven for 25 minutes. Serve sprinkled with herbs.