Today we want to share with you the best recipes for cauliflower dishes. We figured out how to cook, fry and bake it correctly, what to combine with, and what else you can cook with it!
1. Cauliflower with sour cream in the oven
A versatile recipe for fresh or frozen cabbage.
You will need: 1 head of cauliflower, 1 egg, 150 ml of sour cream, 100 g of cheese, 1 clove of garlic, spices, herbs.
Preparation: Boil cauliflower for 5 minutes and place in a mold. Beat the egg with sour cream, garlic, spices and herbs, add grated cheese and pour in the cabbage. Bake for 30 minutes at 200 degrees.
2. Cauliflower in corn breading
To brighten up the color, add a dash of turmeric.
You will need: 500 g of cauliflower, 200 ml of carbonated mineral water, 2 tbsp. flour, 6 tbsp. corn grits, spices.
Preparation: Cut the cauliflower into 1-1.5 cm slices and pour boiling water over for 10 minutes. Mix flour with soda and cornmeal with spices. Dip the cabbage first in the batter, then in the breading, and fry.
3. Chicken hearts with cauliflower
Delicate, simple and tasty dish in a frying pan.
You will need: 300 g of cauliflower, 300 g of chicken hearts, 300 g of zucchini, 1 carrot, 1 onion, spices, soy sauce.
Preparation: Fry the hearts until tender, add onions, after a couple of minutes - carrots, and after a couple more - zucchini with cauliflower. Season the dish, add soy sauce and carcasses for 30 minutes, covered.
4. Soup with cauliflower and bulgur
Bulgur goes well with vegetables and herbs.
You will need: 200 g cauliflower, 100 g bulgur, 1 carrot, 1 onion, 200 g potatoes, 0.5 pepper, 1 tomato, 1 tbsp. tomato paste, spices.
Preparation: Add bulgur and potatoes to boiling water, and after 10 minutes add cauliflower. Chop the rest of the vegetables at random and stew with tomato paste and spices. Add the frying to the soup and boil for another 5 minutes.
5. Creamy cauliflower soup
Thanks to the rice, the soup is quite thick and satisfying.
You will need: 350 g cauliflower, 150 g carrots, 150 g onions, 50 g rice, 200 ml cream, 800 ml water.
Preparation: Dice the onions and carrots and fry them directly in the saucepan. Pour in boiling water, add rice, cabbage and spices, and cook for about 15 minutes until tender. Grind the soup with a blender, add cream and heat.
Oven cabbage pie: 20 of the most delicious and quick recipes
6. Cauliflower in batter
Cabbage in batter can be a side dish, an appetizer, or just an independent dish.
You will need: 350 g cauliflower, 1 egg, 3 tbsp. flour, 20 ml of milk, 1 tsp. mustard, spices.
Preparation: Disassemble the cabbage into inflorescences and boil for about 5 minutes. Mix all the ingredients for the batter until smooth, dip the inflorescences and fry.
7. Cauliflower, whole baked in the oven
Yes, that was also possible!
You will need: 1 head of cauliflower, 30 ml olive oil, 3 tbsp. lemon juice, 4 cloves of garlic, 1 bunch of herbs, 1 tsp each. salt and paprika.
Preparation: Chop the herbs finely, squeeze out the garlic and mix everything with spices, lemon juice and butter. Grate the cabbage with marinade on all sides and bake for about 40 minutes at 180 degrees.
8. Korean cauliflower
An interesting experiment in the preparation of pickled cauliflower.
You will need: 700 g cauliflower, 1 carrot, 5 cloves of garlic, 1 cup vinegar, 1 cup sugar, 1 liter water, 2 tablespoons. salt, 50 ml of vegetable oil, spices.
Preparation: Disassemble the cabbage into inflorescences and boil for 5 minutes. Add vinegar, sugar, salt and oil to a liter of boiling water, boil for another 5 minutes, pour in the cabbage and let cool. Finely grate the carrots and garlic, add to the marinade along with the spices, and refrigerate overnight.
9. Cauliflower salad with vegetables and fruits
Prunes can be replaced with fresh plums.
You will need: 200 g cauliflower, 2 tomatoes, 2 cucumbers, 1 apple, 1 carrot, 50 g prunes, 50 ml olive oil, 2 tsp. lemon juice, spices.
Preparation: Boil the cabbage inflorescences for 5 minutes, grate the carrots on a coarse grater and chop the rest of the ingredients at random. Season the salad with lemon juice and butter.
10. Cauliflower in tomato
If you want to use fresh tomatoes, you need 3-4 pieces.
You will need: 1 head of cauliflower, 250 g of tomatoes in their own juice, 1 onion, 2 cloves of garlic, spices.
Preparation: Finely chop the onion and garlic and simmer until soft. Add chopped tomatoes and carcasses together for another 5-7 minutes. After that, put small cauliflower inflorescences in tomato sauce, season, and leave on low heat under a lid for 15-20 minutes.
15 simple salads with crab sticks and cabbage
11. Fish with cauliflower
We recommend regular white fish like hake or cod.
You will need: 150 g cauliflower, 300 g fish, 1 carrot, 1 onion, 2 tbsp. sour cream, 100 ml of water, spices and herbs, flour.
Preparation: Cut the fish into portions and roll in flour with spices, and then lightly fry. Fry the onions and carrots separately, add small cabbage inflorescences to them, and fry for another 5 minutes. Pour in water with sour cream, season, bring to a boil, add fish to vegetables, and cook for another 20 minutes.
12.Rice with cauliflower
Add any vegetables and herbs here!
You will need: 200 g of cauliflower, 0.5 cups of rice, 1 clove of garlic, 0.5 cups of peas, 1 pepper, 1 carrot.
Preparation: Fry the peppers with carrots, and boil the cabbage inflorescences for 3-4 minutes. Add cabbage, peas to the pan and cook for a couple of minutes. Boil rice in advance until half cooked, and then also put it with vegetables along with 50 ml of boiling water. Leave the dish covered for another 15 minutes, and at the end season and season with garlic.
13. Cauliflower and broccoli salad
A win-win combination of two useful types of cabbage at once!
You will need: 400 g cauliflower, 1 head of broccoli, 2 cloves of garlic, 150 ml of yogurt, 1 tsp. mustard, 1 tsp. hot sauce, spices, herbs.
Preparation: Disassemble broccoli and cauliflower into inflorescences, boil for 5 minutes and add crushed garlic. Make a dressing with yogurt, mustard, gravy, spices and herbs, and salad fields.
14. Cauliflower with egg
A quick and delicious breakfast for the whole family!
You will need: 400 g of cauliflower, 2 eggs, 30 g of butter, spices, herbs.
Preparation: Boil cauliflower until half cooked and fry in butter. Beat eggs with spices and herbs, add cabbage and cook under the lid.
15. Cauliflower with mushrooms
One of the most underrated combinations!
You will need: 1 head of cauliflower, 350 g of mushrooms, 2 tbsp. sour cream, 1 carrot, 1 onion, spices.
Preparation: Boil cauliflower inflorescences 3-5 minutes until soft. Thinly chop the onion with carrots, fry, and add mushrooms with spices to them. Add cauliflower at the end and continue to fry until tender. Add sour cream last, stir and warm up.
Cutlets with cabbage and minced meat: 8 of the most delicious recipes
16. Baked chicken with cauliflower
An easy dietary meal for those who care about their figure and diet.
You will need: 600 g of cauliflower, 30 g of chicken, 150 g of cheese, 3 eggs, 200 ml of yogurt, spices.
Preparation: Cut the cauliflower and cook, and lightly fry the chopped chicken. Stir, put in a mold and cover with eggs, beaten with yogurt and spices. Top with grated cheese casserole and put in the oven for 30 minutes at 190 degrees.
17. Cauliflower with minced meat
A pleasant and completely low-fat casserole with meat.
You will need: 1 kg cauliflower, 450 g minced meat, 3 tbsp. bread crumbs, 50 g of cheese, spices.
Preparation: Boil small cauliflower inflorescences for 3 minutes. Mix with minced meat and spices, put in a mold and sprinkle with breadcrumbs and grated cheese. Send the casserole to the oven for 30 minutes at 200 degrees, and stir occasionally.
18. Stewed cauliflower
Add zucchini, mushrooms or bell peppers to taste.
You will need: 300 g of cauliflower, 1 onion, 1 carrot, 20 g of butter, 150 ml of cream, spices.
Preparation: Fry onions with carrots in butter until soft, and then add small cauliflower inflorescences. After a couple of minutes, pour everything in cream with spices, mix and simmer for 10-15 minutes until tender.
19. Cauliflower with potatoes
A complete side dish for meat when you want variety.
You will need: 300 g of cauliflower, 4 potatoes, 100 g of tomato sauce, 2 cloves of garlic, 1 onion, spices.
Preparation: Finely chop the onion, fry, and add the potato cubes there. Bring to half-cooked, season with spices and garlic, and put small cauliflower inflorescences in a skillet. Pour the tomato sauce and a glass of water over the dish and cover until tender.
20. Salad with smoked chicken and cauliflower
A more satisfying variation of the cabbage salad.
You will need: 250 g cauliflower, 200 g smoked chicken, 2 tomatoes, 1 cucumber, 4 tablespoons. mayonnaise.
Preparation: Disassemble the cauliflower into small inflorescences and boil for a couple of minutes until soft. Cut the rest of the ingredients into strips, mix and season the salad with mayonnaise.