Salads are not necessarily liters of mayonnaise and chronic heaviness in the stomach. Indeed, old recipes from childhood have little to do with healthy nutrition. But healthy meals aren't limited to cabbage or just slicing tomatoes. Keep 20 recipes for the most delicious diet salads!
1. Diet salad with chicken and pepper
Cook it with different colored bell peppers to make it even brighter!
You will need: 160 g chicken, 160 g tomatoes, 160 g cucumbers, 120 g pepper, 40 g lettuce leaves, 4 tablespoons. olive oil and soy sauce, salt and pepper.
Preparation: Fry the chicken in rather large pieces and simmer it for a couple of minutes in soy sauce until soft. Chop vegetables, put on lettuce leaves, put chicken on top, salt and pepper.
2. Diet salad with shrimp and avocado
A simple and quick recipe for a diet gourmet salad.
You will need: 100 g shrimp, 1 avocado, 1 cucumber, 20 g cheese, 1 clove of garlic, 1 lemon, 1 tbsp. olive oil.
Preparation: Boil and peel the shrimp, cut the avocado with cucumber and put everything on a plate. Season the salad with olive oil, crushed garlic and the juice of half a lemon.
3. Protein diet salad
Give it a try if you're not getting protein all the time!
You will need: 200 g of chicken, 50 g of canned pineapples, 2 eggs, 50 g of sour cream, herbs.
Preparation: Chop boiled chicken, protein and pineapple. Season the salad with sour cream and add some greens to taste.
4. Diet salad with cottage cheese
A beautiful green salad will be appropriate even on a festive table.
You will need: 1 cucumber, 100 g of Chinese cabbage, 100 g of celery, 1 tsp. olive oil, 80 g of cottage cheese, 1 tsp. balsamic, salt and pepper.
Preparation: Rinse, peel and coarsely chop all the vegetables, mix, and put soft cottage cheese on top. Add the spices and season the salad with the olive oil and balsamic mixture.
5. Diet mimosa
A light and healthy variation on a traditional salad.
You will need: 1 can of canned tuna, 3 eggs, 50 g of cheese, 1 carrot, 1 onion, 2 tbsp. soy sauce, 4 tablespoons yogurt.
Preparation: Mash the tuna with a fork, cheese, boiled carrots, whites and sodium yolks separately. Chop the onion finely and mix the yoghurt with soy sauce. Lay out in layers: proteins, sauce, cheese, sauce, tuna, sauce, carrots and onions, sauce, yolks.
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6. Red bean salad with curd cheese
The salad is quite high in calories, but just a couple of spoons will be enough to fill up.
You will need: 400 g canned beans, 1 lemon, 2 cloves of garlic, 50 ml olive oil, 100 g arugula, 200 g cottage cheese, 50 g red onions, salt and pepper.
Preparation: Rinse the beans and mix with herbs and finely chopped red onions. Add olive oil, lemon juice, salt, pepper and curd cheese and mix well.
7. Diet salad with feta and olives
Delicious and not at all heavy salad from everything in the fridge.
You will need: 150 g feta, half a can of olives, 1 cucumber, half an onion, 2 tomatoes, 300 g chicken, 150 g lettuce, 1 clove of garlic, 4 tbsp. wine vinegar, 2 tbsp. olive oil, herbs, pepper, salt.
Preparation: Chop boiled chicken, tomatoes and cucumbers, chop onions, lettuce, olives and feta. Pour the salad dressing with oil, vinegar, crushed garlic, herbs and spices.
8. Vegetable salad with cauliflower
Great variety instead of the usual white cabbage.
You will need: 1 cauliflower, 5 tomatoes, 1 cucumber, 1 shallots, 2 lemons, a bunch of herbs, oil, spices.
Preparation: Disassemble the cabbage into inflorescences and boil them or chop them in a blender. Chop the rest of the vegetables and herbs, mix the ingredients, add the spices and season the salad with lemon juice.
9. Diet green salad
A real storehouse of vitamins, and the salad is very juicy and crunchy.
You will need: 60 g spinach, 2 cucumbers, 1 green apple, a bunch of greens, half a lemon, 1 tbsp. soy sauce, balsamic.
Preparation: Cut the apple and cucumber into strips, place them on the spinach leaves and add finely chopped greens. Season the salad with lemon juice and soy sauce and drizzle with balsamic.
10. Diet cucumber and mint salad
A fragrant and fresh salad is the perfect light snack.
You will need: 400 g cucumbers, 250 ml yogurt, 3 cloves of garlic, half a bunch of herbs, mint, salt, black pepper, chili.
Preparation: Add spices and crushed garlic to the yogurt to infuse a little. Cut the cucumbers into cubes, mix with chopped herbs and pour over the sauce.
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11. Salad "Whisk"
Quick beetroot salad turns out to be sweet, but not at all high in calories.
You will need: 1 beet, 1 carrot, 1 apple, 2 cloves of garlic, salt, pepper, olive oil.
Preparation: Grate all ingredients raw and mix together. Add crushed garlic there, spices to taste, and season with olive oil.
12. Diet salad with goat cheese and walnuts
A great dish for a festive table to surprise your guests.
You will need: 150 g arugula, 150 g grapes, 1 avocado, 100 g goat cheese, 100 g walnuts, half a red onion, 1/3 cup olive oil, 3 tbsp. balsamic, 2 tablespoons honey, a pinch of sea salt and pepper.
Preparation: Rinse the arugula and seedless grapes, cut the large berries. Chop the avocado, onion, add all the ingredients to the arugula and add the cheese. Season the salad with a mixture of olive oil, honey, balsamic and spices.
13. Diet salad with cabbage and tuna
Surprise your household with an exquisite yet simple dietary salad.
You will need: 150 g cabbage, 100 g cucumbers, 80 g corn, 100 g canned tuna, 1 egg, herbs, 1 tbsp. oils, salt, pepper.
Preparation: Chop and squeeze the cabbage, add the cucumbers, corn and mashed tuna. Add chopped greens, season with spice oil and garnish with boiled egg halves when serving.
14. Broccoli and salmon salad
Goes well for a complete main course for a hearty lunch.
You will need: 300 g salmon, 300 g broccoli, bunch of lettuce, 1 red onion, 1 tbsp. soy sauce, 2 tablespoons lemon juice, 3 tbsp. olive oil, 2 tsp. granular mustard, pepper, salt.
Preparation: Grate salmon fillet with salt and pepper, add 1 tablespoon each. lemon juice, soy sauce and olive oil. Leave for 15 minutes, wrap in foil and bake for 20 minutes at 180 degrees.
Disassemble broccoli into inflorescences and boil 5 minutes after boiling. Combine the remaining butter, lemon juice, mustard and spices. Put broccoli, thin onion rings and large pieces of fish on top of lettuce leaves with dressing.
15. Diet arugula salad with strawberries
How do you like this unexpected turn of events?
You will need: 70 g arugula, 100 g strawberries, 100 g mozzarella, juice of half an orange.
Preparation: Chop the arugula, chop the strawberries and chop the mozzarella into larger pieces. Mix all the ingredients and cover with fresh orange juice. Add nuts or sprinkle with balsamic if desired.
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16. Diet Chicken Curry Salad
To add even more beautiful yellowness, use turmeric in a dressing.
You will need: 2 chicken fillets, 1 iceberg cabbage, 50 g raisins, 150 g Greek yogurt, 3 tbsp. olive oil, 1 tablespoon honey, curry, herbs, salt.
Preparation: Soak chicken in salted water for 2 hours, sprinkle curry and bake in oven for 25 minutes at 180 degrees. Make a dressing with yogurt, honey, olive oil and spices. Chop the iceberg, chicken, herbs and mix, add the raisins and season the salad.
17. Diet salad with canned red fish
It is better to buy canned food not in oil, but in your own juice.
You will need: 240 g fish, 2 avocados, 5 eggs, 80 g olives with anchovy, 2 tbsp. olive oil, salt, pepper, herbs.
Preparation: Drain the liquid from the canned food and knead the fish.Boil the eggs and chop them with avocado, olives and herbs. Salt and pepper the salad, season it with olive oil.
18. Beetroot and grapefruit salad
Instead of quinoa, you can use couscous or other small cereals.
You will need: 125 g quinoa, 1 grapefruit, 2 beets, 3 tablespoons. olive oil, lettuce, juice of half a lemon, 0.5 tsp. balsamic, salt.
Preparation: Heat the quinoa in a skillet in half a spoonful of olive oil, add 1 tbsp. lemon juice, 200 ml of water and broth. Peel the grapefruit from all films, and cut the baked beets into large slices. Combine the remaining butter, lemon juice, balsamic and spices and season the salad.
19. Diet salad with daikon
Use the Korean-style carrot grater - it's much more beautiful.
You will need: 1 daikon, 1 carrot, 1 cucumber, green onions, herbs, salt, oil.
Preparation: Grate all the ingredients on a Korean grater or cut into thin strips. Add chopped greens and green onions, salt and season with oil.
20. Diet salad of baked vegetables
You can chop any other vegetables you like.
You will need: 1 beet, 1 carrot, 1 parsnip, 1 sweet potato, 1 red onion, 40 ml olive oil, 1 tsp. salt, 1 tsp. mustard, 1 tbsp. balsamic, 1 tablespoon lemon juice, lettuce, feta, nuts.
Preparation: Bake the beets separately in foil, and chop the rest of the vegetables onions into large pieces, salt, sprinkle with olive oil and put in the oven for 35 minutes at 200 degrees. Combine ingredients, season and top with olive oil, mustard, lemon juice and balsamic dressing. Top with pieces of feta and nuts.