Salads are a delicious snack, a pleasant addition to a feast or a full-fledged independent dish. They don't require any culinary miracles, you just need to open the refrigerator and choose interesting food combinations! And for inspiration, we offer you 20 quick and tasty salad recipes!
1. Raw beet salad
There is something Georgian in this fresh salad!
You will need: 2 beets, 100 g prunes, 125 g frozen or fresh raspberries, 5 tbsp. brown sugar, 1 bunch of basil, balsamic vinegar, 50 g of walnuts.
Cooking. Wash the beets, scald the prunes with boiling water and cut them into thin strips. Chop the nuts on a grater, in a blender or just with a knife. Pour 50 g of balsamic vinegar into a saucepan, dissolve the sugar in it and boil until a syrup is made. Combine all the ingredients, top with the sauce and sprinkle with torn basil and raspberries on top.
2. Savoy cabbage salad with radish
Simple and timeless classics will perfectly complement your dinner.
You will need: 300 g savoy cabbage, 150 g radish, 50 g carrots, 2 tbsp. vegetable oil, 1 tsp. sugar, 1 tsp. wine vinegar, a pinch of salt and black pepper.
Cooking. Chop the cabbage thinly and cut the radish and carrot into the same thin strips. Salt the cabbage and crumple it with your hands for 3 minutes, so that it becomes softer and gives off juice. Mix ingredients and fields of oil dressing with vinegar and sugar.
3. Exotic papaya salad
If you want something simple and original, this is the place for you!
You will need: 50 g papaya, 50 g carrots, 40 g peanuts, a third of an onion, a third of a chili pepper, half a lime, 1 tbsp. fish sauce, 1 tbsp. vegetable oil and a couple of sprigs of cilantro.
Cooking. Cut the carrots and papaya into strips, while frying the peanuts in a dry skillet. Add chopped onions and chili peppers in oil to soften, and pour in lime juice and fish sauce. Season the carrots with papaya with an unusual sauce, and sprinkle with chopped peanuts and cilantro on top.
4. Cole Slow
Your favorite burger salad!
You will need: 200 g white cabbage, 200 g red cabbage, 120 g carrots, 80 g onions, 3 tbsp. yogurt, 2 tsp. mustard, 1 tbsp. vegetable oil, a couple of sprigs of dill, a pinch of salt and black pepper.
Cooking. Finely chop both cabbage, salt, knead with your hands until soft and season with vegetable oil. Cut the dill, carrots into strips, and the onion into thin half rings. Mix all the ingredients, season with yogurt, mustard and pepper.
5. Quick green salad
You can use any greens you like!
You will need: 1 bunch of Frize salad, 1 bunch of regular lettuce, 1 apple, half a bunch of green onions, 40 g of hazelnuts, 3 tbsp. wine vinegar, 1 tsp. dijon mustard, 1 tbsp. apple juice, 3 tbsp. vegetable oil, a pinch of salt and pepper.
Cooking. Chop and stir in a deep bowl lettuce leaves with apples and green onions. Make a dressing with oil, vinegar, mustard, apple juice, and salt and pepper. Combine all ingredients and sprinkle with chopped roasted hazelnuts on top.
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6. Cucumber salad with radish
A truly fresh and springtime salad recipe!
You will need: 150 g of cucumber, 100 g of radish, 30 g of onion, a couple of sprigs of parsley and dill, 2 tbsp. olive oil, 1 tsp. lemon juice, a pinch of salt and pepper.
Cooking. Cut the radish into thin strips, the onion into half rings, and the cucumbers into halves. Chop all the greens, mix with vegetables, salt and mix again. Fill the salad with a dressing of olive oil, lemon juice and pepper.
7. Original salad with asparagus
We combine the incongruous: asparagus, young cheese and smoked fish!
You will need: 250 g of asparagus, 100 g of red smoked fish, 200 g of frozen peas, 100 g of young goat cheese, 4 eggs, 4 avocados, 1 bunch of green onions, 2 cloves of garlic, 2 tbsp. horseradish, 2 tbsp.lemon juice, 1 tsp. smoked paprika, a pinch of salt.
Cooking. Pour boiling water over the peas, cut any form of asparagus and fish into small cubes. On a medium grater, grate cheese, boiled eggs and pre-peeled avocado. Combine them with chopped onions, garlic, horseradish and lemon juice. Using a mold, make a pillow from this mass, lay out the asparagus, sprinkle with peas, sausage and smoked paprika.
8. Bean salad
If you are tired of a banal salad of cucumbers with tomatoes, then catch a little variety!
You will need: 400 g of beans, 400 g of tomatoes in their own juice, 100 g of feta, 1 clove of garlic, 1 tbsp. olive oil, 1 tsp. ground paprika, 2 tsp. marjoram, a pinch of salt and pepper.
Cooking. Boil the frozen beans under the lid for 8-10 minutes, and soak the dry beans overnight and cook in advance until tender. Pour the oil into a saucepan, squeeze out the garlic, add the marjoram (or add fresh sprigs) and lightly fry. In this saucepan, add the beans and chopped tomatoes in your juice and a little stew. Arrange the salad in bowls, add chopped feta and garnish with herbs. Ready!
9. Hearty corn salad
With corn, you can prepare not only light snacks, but also a full-fledged hearty salad!
You will need: 300 g of canned corn, 2-3 cucumbers, 2 potatoes, 150 g of slightly salted salmon, 1 onion, mayonnaise, a pinch of salt and pepper.
Cooking. Cut the cucumber into small cubes and stir in the corn in a deep bowl. Grind salmon, onions and boiled potatoes, salt and pepper there. Before serving, season the salad with a spoonful of mayonnaise.
10. Salad with cabbage and mushrooms
Simple, fast, tasty and inexpensive - as to order!
You will need: 250 g of Chinese cabbage, 150 g of cherry tomatoes, 200 g of mushrooms, 1 onion, mayonnaise, a pinch of salt and pepper.
Cooking. Chop the cabbage, cut the onion into half rings and cut the cherry tomatoes in half. Fry mushrooms in thin washers until soft and golden brown. Stir the salad, salt and pepper and season with a spoonful of mayonnaise.
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11. Chickpea and lentil salad
Not just a salad, but a complete stand-alone dish for vegans or those interested!
You will need: 1 cup chickpeas, 1 cup lentils, 1 bell pepper, half a carrot, 3 cloves of garlic, 2 tbsp. chopped greens, 2 tbsp. olive oil, lemon juice, pepper and salt.
Cooking. Boil chickpeas and lentils in advance, following the instructions on the package. Dice the peppers and carrots and stir the ingredients in a bowl. Season the salad with a mixture of olive oil, lemon juice, chopped herbs and garlic with salt and pepper.
12. Red cabbage salad
Very light and fresh salad - nothing more!
You will need: 200 g red cabbage, 40 g onions, 1 tbsp. chopped green onions, 1 tbsp. sour cream, 2 tsp. mustard, salt.
Cooking. Chop the cabbage into thin strips, salt and knead with your hands until soft. Prepare a dressing with mustard, sour cream and chopped onions, stir the salad and garnish with green onions on top.
13. Turnip salad
A truly Russian salad recipe in the spirit of folk traditions!
You will need: 400 g turnips, 160 g red currants (you can replace with another sour berry or canned pineapples), 4 tbsp. sour cream, 4 tablespoons lemon juice, 2 tablespoons honey, salt and fresh mint.
Cooking. Wash and peel the turnips, cut into small strips and knead with your hands like cabbage. Mix sour cream with lemon juice for dressing, add to turnips, add honey separately and mix. Sprinkle the salad with berries and garnish with mint leaves on top.
14. Mixed Assorted Salad
A bright and simple salad in just 5 minutes for any holiday!
You will need: 100 g of canned corn, 2 boiled eggs, 100 g of tuna in its juice, 100 g of mozzarella, 1 bell pepper (preferably green), 1 tomato, green onions, 100 ml of sour cream, salt and pepper.
Cooking. Cut all the ingredients of the salad into neat small cubes, drain the liquid from the corn and chop the tuna with a fork. Mix tomatoes with mozzarella, add a little salt and pepper.Put everything on a large dish with rays, and pour sour cream in the middle.
15. Salad with pickled onions
Another delicious salad recipe with nothing superfluous!
You will need: 600 g cucumbers, 100 g onions, 20 g green onions, 100 ml sour cream, 60 ml wine vinegar, 20 g sugar, 1 tbsp. lime juice, 20 g sugar, salt and pepper.
Cooking. Mix the sugar and vinegar until it is completely dissolved, and pour the onion, cut into half rings, with this mixture. Leave to marinate for 5-10 minutes, and during this time cut cucumbers into slices and mix sour cream with chopped herbs. Stir all the ingredients, salt and pepper.
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16. Zucchini salad
Soon zucchini and zucchini will start to fall in price rapidly, so it's time to take note of the recipe!
You will need: 300 g zucchini, 300 g cherry tomatoes or baby carrots, 40 g Parmesan cheese, 60 ml olive oil, 2 tsp. French mustard beans, salt and pepper.
Cooking. Cut the zucchini into slices (or in a semicircle for too large fruits), and cut the cherry into quarters. Make a dressing with olive oil, mustard, and ground pepper. Fry the zucchini in a dry skillet or grill, put on a plate with tomatoes or carrots, dressing and sprinkle with grated Parmesan.
17. Pumpkin and apple salad
And if you add more honey or sugar, you will get a healthy dessert!
You will need: 200 g pumpkin, 200 g apples, 2 tsp. vegetable oil, 2 tsp. lemon juice, 2 tsp. flaxseeds, 1 tsp. honey.
Cooking. Pick a sweeter pumpkin and cut it into chunks. Likewise, chop peeled apples and drizzle with lemon juice to keep them from darkening. Combine vegetable oil, leftover juice, and honey for dressing. Stir the ingredients and sprinkle the salad with flaxseeds or sesame seeds.
18. Simple Squid Salad
Seafood doesn't necessarily require complex decisions!
You will need: 200 g boiled squid, 10 cherry tomatoes, 20 g onions, 100 g sweet pepper, 2 tbsp. vegetable oil, salt and pepper.
Cooking. Cut the squid and pepper into thin strips and the cherry into quarters. Put everything in one bowl, add the onion in half rings, salt, pepper and mix. Season the salad with vegetable oil to your taste, garnish with lemon or herbs.
19. Egg salad
The perfect salad choice for a light but hearty breakfast!
You will need: 300 g lettuce, 100 g goat cheese, 150 g rye bread, 50 g pesto sauce, 4 eggs, 2 tbsp. olive oil, salt, pepper and dried oregano.
Cooking. Cut the bread into small cubes, put on a baking sheet, drizzle with butter, pepper, sprinkle with oregano and brown in the oven. During this time, wash the salad, dry it and tear the largest sheets coarsely. Boil poached eggs in a saucepan - this is another 2 minutes. Put the salad on a wide plate, top with an egg and soft goat cheese, sprinkle with croutons and garnish with pesto.
20. Hearty potato salad
If you need a simple and hearty salad for lunch or dinner, this is it!
You will need: 300 g potatoes, 150 g asparagus beans, 50 g feta, olives, olives, 2 tbsp. vegetable oil, 1 tbsp. lemon juice, 1 tsp. dijon mustard, salt, pepper, oregano.
Cooking. Boil the potatoes in their skins, cut in half, brush with vegetable oil and fry until golden brown. Boil the beans in boiling water for about 5 minutes and pour over them with cold water. Cut the olives and olives in half, mix the ingredients and season with a sauce of butter, mustard, lemon juice, pepper and salt.