20 recipes for tender pollock fillets in the oven

Do you want tasty and healthy food? Cook pollock fillets in the oven! It won't take long and the result will be amazing. We've collected 20 of the best recipes using the simplest foods.

1. Pollock fillet with cheese

Pollock goes well with lemon and black pepper.

You will need: 400 g pollock fillet, 100 g hard cheese, 1 tbsp. vegetable oil, half a lemon, half a bunch of basil, ground black pepper and coarse salt.

Preparation: Rub the pollock with salt, pepper, lemon and place in a greased dish. Sprinkle with grated cheese on top and place in an oven preheated to 180 degrees for 25 minutes. Sprinkle with finely chopped basil before serving.

2. Pollock fillet baked in foil

Lift the edges of the foil up so that the juice does not flow onto the baking sheet when baking.

You will need: 400 g pollock fillet, 2 cloves of garlic, half a bunch of dill, 1 tbsp. lemon juice, 1 tbsp. olive oil, ground black pepper and salt.

Preparation: Fillet of fields with lemon juice, oil and sodium with a mixture of salt, pepper, chopped garlic and herbs. Wrap the pollock tightly in foil and place in an oven preheated to 180 degrees for 20 minutes.

3. Pollock fillet baked with cheese sauce

Preheating fish in the oven will enhance its taste and aroma.

You will need: 400 g pollock fillet, 1 sweet onion, 150 g hard cheese, 180 ml milk, 1 tbsp. flour, 20 g butter, ground black pepper and salt.

Preparation: Cut the pollock fillet and put in the preheated oven for 5 minutes. Melt the butter, add flour, milk and half of the grated cheese. Cut the onion into rings and place on a baking sheet. Spread the fish on top, top with the sauce and sprinkle with the remaining cheese. Bake at 180 degrees for 20 minutes.

4. Pollock fillet with sour cream

Choose sour cream with a fat content of 15-20%.

You will need: 400 g pollock fillet, 200 g sour cream, half a bunch of dill, 2 cloves of garlic, 1 tbsp. lemon juice, 1 tbsp. olive oil, pepper and salt to taste.

Preparation: Cut the fish into small pieces and place on a greased baking sheet. Sprinkle with salt and pepper and leave for 5 minutes. Mix sour cream separately with lemon juice, chopped dill and garlic. Pour pollock with this sauce and put in the oven for half an hour to bake at 180 degrees.

5. Pollock fillet with onions and carrots

Covering the fish with foil is optional, but this will cook it much faster.

You will need: 450 g pollock fillet, 1 onion, 1 carrot, 2 tbsp. olive oil, lemon wedge, ground black pepper, salt.

Preparation: Chop the onion, grate the carrots. Fry the vegetables until golden brown, pour over the lemon juice and place on a baking sheet. Spread pollock on top, grated with salt and pepper. Cover with foil and place in oven for 20-25 minutes.

6. Pollock fillet baked with cheese and tomatoes

Such fish can even be served on a festive table!

You will need: 500 g pollock fillet, 150 g hard cheese, 2 tomatoes, 2 tbsp. sour cream, 5 stalks of dill, 1 tbsp. vegetable oil, salt, ground black pepper to taste.

Preparation: Cut pollock into small pieces, tomato into slices, grated cheese, chop greens. Put the fish in a greased dish, salt and pepper and cover with tomatoes. Lubricate everything with sour cream, sprinkle with herbs and cheese. Bake for 25-30 minutes at 180 degrees.

7. Pollock fillet with cheese and broccoli

There is no need to boil broccoli, heat treatment in the oven will be enough for it.

You will need: 400 g pollock fillet, 250 g broccoli inflorescences, 100 g hard cheese, 100 g cream cheese, 4 tbsp. cream, 1 clove of garlic, 1 tsp. vegetable oil, salt and ground pepper.

Preparation: Grate fillet with salt and pepper and place with broccoli on a greased baking sheet. Heat the cream separately, add the cream cheese, squeeze out the garlic and stir until smooth. Pour the sauce over everything and put in an oven preheated to 180 degrees for 25 minutes.

8. Pollock fillet with onions in the sleeve

The fish baked in the sleeve will not stain the baking sheet, which means it does not have to be washed.

You will need: 400 g pollock fillet, 1 lemon wedge, 2 onions, ground black pepper and salt.

Preparation: Cut the pollock into medium pieces. Chop one onion in a blender with pepper and salt. Marinate the fish in the onion mixture for 15 minutes, then transfer to the sleeve and drizzle with lemon juice. Add the second onion cut into rings. Put the fish in an oven preheated to 180 degrees for 20 minutes.

9. Pollock fillet with mustard-mayonnaise sauce

If there is no mustard, then you can simply add 1 tsp to the mayonnaise. mustard powder.

You will need: 500 g pollock fillet, 1 onion, 100 g hard cheese, 1 tsp. mustard, 3 tablespoons mayonnaise, lemon wedge, salt and ground pepper to taste.

Preparation: Cut the fish into medium pieces. Sprinkle with salt, pepper and lemon juice. Mix mayonnaise with mustard in a separate container. Brush the fillet, sprinkle with onion rings and grated cheese on top. Bake for half an hour in an oven preheated to 180 degrees.

10. Pollock fillet baked with tomatoes in pita bread

Can be baked in large pieces or in portions.

You will need: 1 thin pita bread, 400 g of pollock fillet, 2 tomatoes, 1 onion, 100 g of hard cheese, 3 tbsp. sour cream, 1 tbsp. vegetable oil, 2 tsp. lemon juice, salt and ground black pepper.

Preparation: Sliced fish with salt and pepper. Mix sour cream with lemon juice and butter. Chop the onion and tomatoes. Put onions, tomatoes and pollock on the edge of the pita bread. Pour the sauce and wrap. Bake in the oven for half an hour. The optimum temperature is 180 degrees.

11. Pollock fillet with zucchini in the oven

If the zucchini has a thick rind, cut it off.

You will need: 300 g pollock fillet, 1 small zucchini, 2 tbsp. mayonnaise, 2 tbsp. bread crumbs, a pinch of dried rosemary, 1 tbsp. lemon juice, salt and vegetable oil to grease the mold.

Preparation: Rub the pollock with salt, spices and lemon juice. Roll in breadcrumbs and place on a baking sheet. Cut the courgettes, salt, pepper and grease with mayonnaise. Place the zucchini next to the fish and cover everything with foil. Bake for 20 minutes in an oven preheated to 180 degrees.

12. Pollock fillet baked with vegetables

You can use any vegetables, at your discretion and availability.

You will need: 400 g pollock fillet, 2 potatoes, 2 tomatoes, 100 g of hard cheese, 1 onion, 1 carrot, 3 tbsp. sour cream, 1 tsp. mustard, 50 g butter, half a bunch of herbs, ground black pepper and salt.

Preparation: Chopped onions with carrots, fry in butter. Chop potatoes, tomatoes and pollock. Put the potatoes in a greased form, salt and pepper. Next, put the fish, sprinkled with spices, then fry and a layer of tomatoes.

Stir sour cream with chopped herbs and mustard separately. Pour the tomato sauce. Top it generously with grated cheese. Bake in an oven preheated to 180 degrees for 30 minutes.

13. Pollock fillet baked with tomato sauce

The tomato sauce should be sweet and sour.

You need: 400 g pollock fillet, 1 onion, 1 carrot, 2 tbsp. tomato paste, 2 tablespoons olive oil, fennel, ground black pepper, salt.

Preparation: Cut the fish into small pieces, brush with salt, spices and leave for 10 minutes. Finely chop the onion, grated carrots. Fry vegetables until golden brown, add tomato paste and 100 ml of hot water. Simmer for 10 minutes over low heat.

Put pollock in a greased form, pour in tomato sauce and bake for 30 minutes in an oven preheated to 180 degrees.

14. Pollock fillet with rice in the oven

For baking, it is better to use round grain rice.

You will need: 500 g pollock, 200 g rice, 1 onion, 1 carrot, 2 cloves of garlic, 3 tbsp. olive oil, 200 ml hot water, 100 g mayonnaise, salt and ground black pepper.

Preparation: Chop the onion with carrots and fry, squeeze the garlic through a press. Add rice and water. Stew for 10 minutes and place in a greased form. Top with the fish rubbed with salt and pepper. Bake in an oven preheated to 180 degrees for 30 minutes.

fifteen.Pollock fillet with vegetables and rice

Roasting time depends on the thickness of the fish.

You will need: 400 g pollock, a glass of rice, a glass of boiling water, 1 bell pepper, 3 stalks of green onions, a glass of green peas, 1 tbsp. lemon juice, ground black pepper, salt, herbs, vegetable oil for greasing the mold.

Preparation: Rub the pollock with salt, pepper and lemon juice. Chop the peppers, onions and herbs. Pour boiling water over rice for 5 minutes. Mix rice with vegetables and put in a greased dish, salt and pepper. Lay the pieces of fish on top. Bake in an oven preheated to 180 degrees for half an hour.

16. Pollock fillet with orange

Oranges provide a lot of moisture, so you don't need to pour oil on the fish.

You will need: 400 g pollock fillet, 2 oranges, 2 tsp. lemon juice, salt, ground black pepper, butter for lubricating the mold.

Preparation: Sodium fish with salt, spices and lemon juice. Place in a greased dish and cover with orange slices. Bake for 30 minutes in the oven at 180 degrees.

17. Pollock fillet baked with cauliflower

To get a golden brown, remove the foil 5 minutes before the end.

You will need: 500 g pollock fillet, 300 g cauliflower, 1 tbsp. lemon juice, 1 carrot, 20 ml of vegetable oil, 3 stalks of green onions, salt, ground black pepper.

Preparation: Cut the fish, sprinkle with salt, pepper and lemon juice. Put the cabbage inflorescences, chopped carrots and onions in a greased form. Place pollock on top and cover everything with foil. Bake for 20 minutes in an oven preheated to 180 degrees.

18. Pollock fillet baked with green beans

Green beans cook quickly, so keep the fish pieces small.

You will need: 400 g pollock fillet, 300 g green beans, half a lemon, 2 tbsp. sour cream, 1 tsp. mustard, salt, ground black pepper, dried thyme, 2 tbsp. vegetable oil.

Preparation: Cut the pollock, rub with lemon juice, salt and pepper. Mix the beans with oil, salt and thyme, drizzle with lemon juice. Put the beans on a greased baking sheet, then the fish pieces. Top of the fields with sour cream mixed with mustard. Bake in an oven preheated to 180 degrees for 20 minutes.

19. Pollock fillet baked with mushrooms

A delightful combination of flavors and aromas!

You need: 400 g pollock fillet, 1 onion, 200 g mushrooms, 50 g butter, 100 g hard cheese, 1 tbsp. lemon juice, 2 tablespoons sour cream, salt, ground black pepper.

Preparation: Cut the fish into medium pieces, rub with salt, pepper and lemon juice. Fry chopped onions and mushrooms in butter until golden brown. Finely grated cheese and mix with sour cream and spices.

Put the pollock fillets on a greased baking sheet, place the mushrooms on top and fill with the sour cream-cheese mixture. Put in an oven preheated to 180 degrees for 20 minutes.

20. Pollock fillet with plums

If the plums are small, just cut them in half.

You will need: 400 g pollock fillet, 5 large plums, 30 ml of olive oil, lemon wedge, 3 sprigs of parsley, 0.5 tsp. sugar, ground black pepper, salt.

Preparation: Rub the pollock fillets with salt, pepper and lemon juice. Cut the plums into 5-6 pieces and stew in a skillet with butter, sugar and salt. Put the fish in a greased dish, top with plums. Bake in a preheated oven for 25 minutes. Sprinkle with finely chopped herbs before serving.