Luxurious hair is a childhood dream for many, and with age it seems more and more unattainable. Each new centimeter is already a small feat on the way to the long-awaited result. We want to make it easy for you, so we've put together 23 easy ways to grow your hair fast at home!
1. Proper nutrition
Healthy and beautiful hair is a mirror of the state of the whole body, so you will have to start with the diet. Hair growth is accelerated by protein foods and protein - chicken, lean fish, eggs, legumes, and also seeds, nuts, cereals and lettuce.
2. Vitamins
First of all, Omega-3, vitamins A and E, and protein with protein, which we have already mentioned, are responsible for the growth and health of hair. Many are helped by biotin, which is rightfully considered a vitamin of female beauty. But if you are taking dietary supplements - do not exceed the dosage, follow the schedule, or even better - consult your doctor first!
3. Drink plenty of fluids
Be sure to drink as much clean water as possible - not juices, teas, or coffee. Just a couple of glasses a day on a regular basis - and in a few weeks you will notice how the condition of your hair and skin has improved.
4. Frequency of washing
Shampooing too often leads to the fact that you regularly flush out the sebum. And this is not only greasy roots, but also the main natural protection of hair against external factors. It is optimal to wash your hair 2-3 times a week, but certainly not daily.
5. Cool water
Too hot water is detrimental to hair, while slightly cool water perfectly closes the scales. Hair is less frizzy, shinier and gradually becomes healthier.
6. Laying
Hair dryers, curling irons, irons and other tools dry out hair, causing it to break and split. Even the most modern remedies still have a temperature effect - and this is a dangerous enemy for long hair.
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7. Thermal protection
If it is not possible to refuse styling, then use sprays, mousses and gels with thermal protection. They do not have a therapeutic effect, but at least partially reduce the harmful effects of temperature.
8. Combing
Brush your long hair as little as possible and only with a good professional brush. In the case of curly hair, this procedure can be completely abandoned and only disassembled by hand while washing.
9. Massage
Massaging the scalp effectively stimulates blood circulation, which is the main factor that affects the rate of hair growth. Do a short daily massage, combine it with masks. If you have dry skin, you can add a couple of tablespoons of warm castor or burdock oil.
10. Scrubs
A scalp scrub works on the same principle as massage - it accelerates blood circulation. There are ready-made store peels, or you can mix your own from oil and ground coffee. Add a pinch of cinnamon or paprika for added potency and warmth.
11. Drying
Wringing out with terry towels injures the structure of the hair, especially wavy hair. Change it to microfiber, silk, or just an old cotton T-shirt. Blot your hair lightly and let it dry naturally. And never go to bed with a wet head!
12. Sulfate-free shampoos
If you want long, healthy hair, you don't need to rinse it until it squeaks. Try softer, more delicate sulfate-free shampoos and mostly apply them to the roots only.
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13. Moisturizing masks
The length of the hair depends not only on the growth rate, but also on whether it will not split and break. Therefore, do not neglect moisturizing masks and conditioners. But use nutrients carefully, because they can make long hair too heavy.
14. Mustard mask
Of all the popular recipes, the mustard mask is the undisputed leader when it comes to hair growth... Mix in 2 tablespoons.powder, base oil and water, yolk and a pinch of sugar. Apply the mixture to the roots for 20-40 minutes and wash thoroughly with conditioner.
15. Pepper mask
Pharmacy pepper tincture burns a little, but it activates hair growth and prevents hair loss. Mix 2 tbsp. with a half glass of kefir and apply for an hour under polyethylene or a shower cap.
16. Ginger mask
Grate fresh ginger root and gently rub the gruel directly into the scalp for 30 minutes. For better distribution, add 2 tbsp. burdock oil.
17. Yeast mask
Hair growth is well stimulated by active yeast - a regular store sachet. Add 1 tsp to 150 ml of warm milk. yeast, 0.5 tsp. sugar, 1.5 tsp. lemon juice. Mix well and apply for half an hour before washing.
18. Beer mask
Pour a glass of unfiltered beer over a couple of rye bread slices and let sit for 3 hours. Squeeze out the excess liquid, add 2 pinches of mustard powder or a pinch of red pepper. Mash up the mask and apply to the hair roots for an hour.
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19. Honey mask
Prepare a mask from 2 tablespoons. honey, lemon juice and burdock oil, warm up, and at the end - add the yolk. Cool the mixture, apply to roots for 1-2 hours and wash hair thoroughly.
20. Onion mask
Onions not only stimulate blood circulation, but also nourish the hair roots with vitamin B. Squeeze the juice from one grated onion and dilute with boiled water 1: 1. Rub the product into the scalp, wrap it in a towel for an hour and rinse.
21. Indelible oils
Oil masks have many supporters and opponents, and they are not suitable for everyone. And here is a couple of drops of grape, burdock, almond or coconut oil Strengthens hair over the entire length and removes excess fluff. Pay special attention to castor oil, which is considered miraculous for hair growth.
22. Growth activators
Now in stores there are a lot of serums, ampoules and other products for activating hair growth. But you don't have to use all the heavy artillery at the same time. This is fraught with allergies, irritation, dryness and even hair loss.
23. Hats
Hair follicles do not tolerate cold well and grow worse, so hats are needed on frosty days and windy weather. In summer, protection from the aggressive sun is also useful. It dries and thinns follicles, hair breaks and fade.
