When your nerves are at their limit, it is important to pull yourself together very quickly so as not to do things that you will later have to regret. Sometimes it is difficult to cope with emotions and switch to a rational perception of events. Our ways to quickly calm down in a stressful situation will definitely help you!
1. Breathe deeply
Just 5 minutes of deep breathing will help relieve tension. Spread your back and breathe in and out slowly, without jerking, concentrating on each inhalation. Do the exercise in cycles of 15-20 seconds with a short break of 5 seconds in between.
2. Train your memory
Switch your attention to remembering the lyrics of a song, a friend's phone number, or at least a multiplication table. Mentally run through your head dialogues from your favorite movie or an obsessive melody from a cafe.
3. Visualize
Close your eyes and imagine beautiful and bright images in front of you. Perhaps you are walking in the woods or swimming in the ocean at dawn. Try to feel the breeze, the touch of water, grass or sand under your feet.
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4. Sounds of nature
Scientists have long proven that nature sounds can reduce stress in humans. Now there are many themed playlists and videos on YouTube - just turn on one of them and take your mind off the hustle and bustle of the surrounding area.
5. A glass of water
It is not for nothing that even in films, the first thing a person is given is a glass of water. It is better to keep it at room temperature and drink it in even short sips with a short break. You will see, the heart rate will be restored literally before our eyes.
6. Tea with honey
Strong black tea with a spoonful of fragrant honey and a piece of dark chocolate perfectly calms the nerves. Green tea with mint, lemon balm, or jasmine will also work - this is generally the perfect soothing drink.
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7. Notes and notes
Write down in a notebook or notes your momentary state, mood and well-being. Briefly write down what makes you angry or upset. This will help not only relieve stress, but also analyze the situation in the future.
8. Play
Just play your favorite stupid game on your smartphone for at least 10-15 minutes. Everyone has one! By the way, modern screens emit blue light, and it also helps fight stress. So this is where it is really useful to flip through the tape pointlessly.
9. Water procedures
It is not for nothing that it is believed that it is water that carries away all the negative. Take a warm, powerful shower or take a bath with relaxing oils. And if possible, go for a swim in the pool or the nearest body of water.
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10. Self-massage
Of course, in most cases it is impossible to predict events in such a way that immediately after a stressful situation, you can get to a professional massage therapist. But light self-massage of the head with soft sliding movements will significantly improve the situation.
11. Sports
Being active is always great at relieving stress and shifting attention. It can be anything - a spontaneous short run, stretching, or a 10-minute warm-up. You can even just walk up the stairs.
12. Dancing
Turn on your favorite music, close your eyes and dance as your heart desires. During this time, the brain produces neurotransmitters, and with them stress levels drop and mood improves. It's better to choose smooth and calm, relaxing compositions.
