Halitosis is a complex name for a common problem of halitosis. Its main causes are poor hygiene, infections and abnormalities in the stomach. Therefore, the first step is to determine the cause and eliminate it. And we will show you some simple ways to get rid of this trouble!
1. Tongue scrapers
Every morning, brush the surface of your tongue along with your teeth, because bacteria also accumulate on it. To do this, you can use an ordinary toothbrush, especially now there are models with a rubberized part on the back. Or use special scrapers available from pharmacies.
2. Mouth rinses
There are special mouth rinses in stores and pharmacies. They are not capable of replacing a complete cleaning, but they will be a good momentary method of getting rid of an unpleasant odor. Fill the cap with liquid, rinse your mouth for 30 seconds and do not smoke or eat for at least half an hour after that.
3. Drink more water
During the day, our mouth is cleansed exclusively by saliva, and its lack is a sure path to an unpleasant odor. Drink as much clean, filtered water as possible to avoid dryness. Substitute it for juices, soda, coffee and other drinks with their own pronounced odors.
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4. Parsley
Parsley contains a lot of chlorophyll and essential oils, which give it its characteristic aroma. Her smell is quite pungent, but it definitely interrupts any others. Parsley fights not only the consequences, but also the root cause - volatile sulfur compounds during the digestion of certain foods.
5. Spices
Anise and fennel have been a classic substitute for gum since antiquity and still today. The composition contains many aromatic oils that neutralize bad breath. In addition, cloves, cinnamon sticks or cardamom are suitable.
6. Apples
The pulp of apples contains a lot of fruit acids that help get rid of bad breath. They fight not only the consequences, but also the root cause of the problem - they dissolve sulfur compounds in the blood. Therefore, this is not just a disguise, but a truly effective remedy!
7. Oranges
Orange contains a lot of vitamin C, which stimulates increased salivation. And this is the most effective natural cleaning of teeth and tongue from any contamination. Just eat some citrus to kill the bad smell!
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8. How to remove the smell of garlic and onions from your mouth
The problem with onions and garlic is not only their own smell, but also the reactions they provoke. During digestion, new compounds are formed, which are then absorbed into the bloodstream. Because of this, a specific odor from the mouth can persist for up to 72 hours.
The easiest and most obvious way is to brush your teeth well, but it is not very effective. Try to eat the garlic and onion snacks before the main course, at least 20 minutes in advance. The smell is well absorbed by potatoes, carrots, mushrooms, citrus peel. Take nuts and spices - parsley, mint, basil, cinnamon, or mustard.
9. How to remove the smell of alcohol from the mouth
Bad breath from alcohol remains due to the breakdown products of ethyl alcohol. In addition to toothpaste and chewing gum, try special refreshing sprays. Drink plenty of fluids, because it stimulates the kidneys and the speedy elimination of alcohol from the body.
Eat nuts or a handful of seeds, chew on a few coffee beans, a couple of parsley leaves, or a sprig of mint. Activated charcoal helps well, but be sure to follow the dosage. And take a walk in the fresh air for at least half an hour or thoroughly ventilate the room!
