Tuna is good in itself, but it is much more interesting to make some new dishes with it. We have collected 20 best recipes on how to cook delicious tuna. In this selection you will find options for both fresh fish and canned food!
1. Tuna steak
Let's start with the simplest - how to cook the right fish steak!
You will need: 800 g tuna fillet, 2 tablespoons olive oil, pepper, coarse sea salt.
Preparation: Cut the tuna into 2 cm thick steaks. Brush each with olive oil and season. In a hot grill pan, fry the tuna for 2-4 minutes on each side. If using a nonstick skillet, brush it with oil.
2. Tuna with lemon and herbs in the oven
Whole fish must first be cleaned and washed.
You will need: 1 tuna, half a lemon, 0.5 bunch of greens, sea salt.
Preparation: Make cuts in the fish and put half slices of lemon in them. Put the remaining lemon and herbs inside the carcass. Transfer the tuna to a baking dish and bake for 20-25 minutes at 200 degrees.
3. Tuna with sour cream sauce in the oven
Frozen fish must first be defrosted.
You will need: 1.3 kg tuna, 4 tablespoons sour cream, 2 tsp. mayonnaise, 3 cloves of garlic, 2 tsp. chopped dill, 1 tbsp. lemon juice.
Preparation: Peel and gut the tuna and rub the spices inside and out. Mix the sour cream with the rest of the ingredients and brush the sauce over the fish on all sides. Wrap it in foil, leave it in the refrigerator for 30 minutes and then bake it for an hour at 160 degrees.
4. Tuna with eggplant
A beautiful and delicious recipe with oriental notes.
You will need: 800 g of tuna, 700 g of eggplant, 70 ml of rice vinegar, 3 tbsp. sesame oil, 2 cm ginger root.
Preparation: Combine grated ginger, rice vinegar and sesame oil and marinate the tuna in it. Cut the eggplants into thin slices and place on a wire rack. Spread pieces of fish nearby and bake at 200 degrees for 10 minutes on each side.
5. Baked tuna with olives
Soft and juicy fish will delight guests and households.
You will need: 2 tuna steaks, 100 ml of olive oil, 200 g of tomatoes in their own juice, 0.5 cans of olives and olives each, 2 tbsp. bread crumbs, spices.
Preparation: Rub the fish with spice oil, place in a mold and sprinkle with breadcrumbs. Mash the tomatoes with a fork and place on top, and on top of them are finely chopped olives and olives. Bake for 20-30 minutes at 180 degrees.
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6. Tuna in soy-honey sauce
Unusual sweetish aftertaste goes well with tuna.
You will need: 1 tuna, 1 lemon, 2 tablespoons soy sauce, 2 tablespoons honey, spices.
Preparation: Combine lemon juice, soy sauce and honey and marinate peeled fish in this for half an hour. Bake at 200 degrees for 15 minutes under foil, and then turn over and bake until tender.
7. Tuna with broccoli in cream
The creamy garlic sauce effectively sets off the fish.
You will need: 500 g tuna, 300 ml cream, 500 g broccoli, 2 tbsp. capers, 3 cloves of garlic, 1 lemon, spices.
Preparation: Peel the tuna and cut the fillets into small pieces. Dip them in spices and mix with a couple of tablespoons of zest, half lemon juice, capers and garlic. After half an hour, pour the cream over the fish, add broccoli and simmer for 20 minutes all together over low heat.
8. Salad with tuna and tomatoes
The recipe uses canned tuna, but you can also use baked tuna.
You will need: 150 g of tuna, 3 eggs, 200 g of tomatoes, 50 g of red onions, 100 g of lettuce, 30 ml of olive oil, 10 ml of apple cider vinegar, herbs, spices.
Preparation: Chop the onion into feathers, and cut the tomatoes and boiled eggs into thin slices. Add leaves and randomly chopped tuna. For dressing, combine oil, vinegar, chopped herbs and spices.
9. Pasta with tuna and spinach
For beauty, you can also take a green paste.
You will need: 500 g of pasta, 2 cans of canned tuna, 500 g of spinach, 300 ml of cream, spices.
Preparation: Boil the pasta, and finely chop the spinach and fry in a skillet. Add tuna to it, bring to a boil and pour in the cream. Season the sauce, stir and add the pasta.
10. Tuna with potatoes and tomatoes
Any kind of tuna will do!
You will need: 250 g of tuna, 6 potatoes, 1 onion, 1 carrot, 1 tomato, 1 egg, 70 g of cheese, 30 g of butter, 100 ml of sour cream, spices.
Preparation: Fry onions and carrots in butter, cut potatoes with tomatoes into slices, and mix sour cream with grated cheese, egg and spices. Layer potatoes, tuna, fry, potatoes and tomatoes in layers, fill with filling and bake for 30-40 minutes at 200 degrees under foil.
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11. Salad with tuna and beans
This recipe is very popular in Italy and Portugal.
You will need: 340 g canned tuna, 1 can of canned beans, 10 cherry tomatoes, 2 tbsp. olive oil, 0.5 bunch of green onions, 2 tbsp. lemon juice, spices.
Preparation: Cut the cherry into quarters, chop the tuna at random and finely chop the green onion. Add the beans and season the salad with olive oil, lemon juice and spices.
12. Tuna with pear
For beauty, lay a slice of blue cheese on top.
You will need: 2 tuna steaks, 50 ml of olive oil, 100 ml of orange juice, 150 ml of dry white wine, 1 pear, spices.
Preparation: Marinate tuna in a mixture of oil, juice and 100 ml of wine with spices for 2 hours. Bake steaks in foil for 10 minutes at 190 degrees. Cut into slices, sprinkle with spices, put thin pear wedges on top, drizzle with the remaining wine and cook for another 5 minutes.
13. Salad with tuna and potatoes
A hearty nicoise variation with tuna steak.
You will need: 600 g of tuna, 600 g of potatoes, 3 eggs, 250 g of lettuce, 250 g of green beans, 150 g of cherry tomatoes, 100 g of olives, garlic, 1 tablespoon each. lemon juice, wine vinegar and Dijon mustard, 600 ml of olive oil, spices.
Preparation: Boil potatoes, beans and eggs until tender. Cut the tuna into steaks, roll in spices and fry for 3-4 minutes on each side. Coarsely chop all the ingredients and the salad with a dressing of oil, spices, vinegar, mustard and lemon juice.
14. Tuna with onions and carrots in a pan
Delicious fresh fish stew.
You will need: 1 tuna, 1 carrot, 1 onion, 40 ml olive oil, 2 tbsp. sour cream, 300 ml of water, spices, green onions.
Preparation: Grate the carrots, finely chop the onion and fry until golden. Put small slices of tuna on top and cover with water with sour cream and spices. Carcasses covered until fish is cooked, and then sprinkle with green onions.
15. Salad with tuna and corn
A quick homemade recipe with simple ingredients.
You will need: 1 can of canned tuna, 4 pickles, 200 g of corn, 1 onion, 4 eggs, mayonnaise, spices.
Preparation: Boil the eggs and finely chop all the ingredients into cubes. Mash the tuna with a fork, add the corn, season the salad and season with mayonnaise.
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16. Tuna with vegetables in the oven
Season the dish with aromatic herbs for a fuller taste.
You will need: 900 g of tuna, 2 tomatoes, 2 potatoes, 1 pepper, 2 onions, 1 carrot, 150 g of asparagus beans, garlic, herbs, 1 tbsp. wine vinegar, spices.
Preparation: Chop all vegetables at random, place in a mold and drizzle with oil and spices. Arrange the pieces of tuna, garlic wedges and chopped greens on top. Sprinkle with vinegar and bake all together for half an hour at 200 degrees.
17. Pasta with tuna and wine
An easy but very sophisticated recipe.
You will need: 150 g of tuna, 400 g of tomatoes, 350 g of pasta, 50 g of cheese, 25 g of butter, a pinch of sugar, 5 tbsp. white wine, 1 onion, 1 clove of garlic, spices.
Preparation: Boil pasta and rinse with cold water. Fry the chopped onion and garlic for 5 minutes. Add the finely chopped tomatoes and cook the same amount. After that, pour in the wine, season and add sugar.After 15 minutes, add tuna and grated cheese to the ingredients, and after a couple more, mix everything with the pasta.
18. Tuna in sesame breading
Better to take two types of sesame seeds - regular and black.
You will need: 500 g of tuna, 3 tablespoons each rice vinegar, soy sauce and sesame oil, 8 tablespoons sesame seeds.
Preparation: Cut the tuna fillet into slices 2-3 cm thick. Mix the soy sauce, rice vinegar and a spoonful of sesame oil, marinate the fish and leave for half an hour. Dip it in sesame seeds on all sides and fry for 2 minutes on each side.
19. Tuna soup
A quick fish soup that takes just half an hour to cook.
You will need: 1 can of tuna, 2 liters of water, 1 onion, 1 carrot, 1 tomato, 4 tablespoons. rice, spices, 3 potatoes, 1 bunch of greens.
Preparation: Cut the potatoes into cubes and cook. Finely chop the onion and tomato, grate the carrots, and quickly fry them. Add spices, stew everything together and put it on the potatoes. Add washed rice there and cook for 10 minutes. After that, shift the tuna, boil for another 10 minutes, and at the end, season the soup with herbs.
20. Tuna and avocado salad
An easy and healthy dish from the arsenal of recipes for proper nutrition.
You will need: 200 g of tuna, 100 g of cherry, 1 avocado, 1 cucumber, 300 g of lettuce leaves, 2 tablespoons each. olive oil and lemon juice, spices.
Preparation: Cut the tomatoes and avocado into slices, the cucumber into cubes, and tear the greens a little. Add tuna to the salad, season and drizzle with oil and lemon juice.