From cauliflower, you can cook an incredible amount of various dishes. Most of them are not ashamed to even be put on the festive table. We have collected 12 quick and delicious recipes for you!
1. Casserole "Minute"
This delicious and juicy cauliflower casserole cooks very quickly. Even a beginner can handle it!
You will need: 1 kg of cauliflower inflorescences, 2 - 3 eggs, 0.75 cups of fresh milk, 120 g of hard cheese, salt, spices.
Preparation: Disassemble the cabbage into small inflorescences and boil in slightly salted water for 12 minutes. Transfer the cauliflower to a glass baking dish and top with a mixture of beaten eggs, grated cheese, milk and seasonings. Cook in the microwave for 10 minutes at maximum power, or in the oven for about half an hour.
2. Cutlets "Colored"
Cutlets can be not only pork or ground beef. From cauliflower, they are softer, more aromatic and healthier!
You will need: 1 kg of cauliflower, 5 tbsp. l. wheat flour, 2 onions, 1 cup of oatmeal, 1 pack of bread crumbs, salt, ground pepper and other seasonings.
Preparation: Boil the cauliflower in salted water for 5 to 7 minutes. Remove the inflorescences from the boiling water and let them cool completely. Pour the remaining boiling cabbage broth over the oatmeal so that the liquid slightly covers the flakes. Insist under the lid for about 15 minutes, waiting for the cereal to swell.
Pass the cabbage inflorescences with onions and oatmeal through a meat grinder. Add flour to the resulting mass, salt and pepper and mix well. Form flat oval cutlets with wet hands, roll them on all sides in breadcrumbs, and then put them in a hot frying pan with vegetable oil. Fry on both sides until golden brown, the heat should be below medium.
3. Vegetable rice
You will be surprised, but cauliflower can be turned into ... rice without much difficulty. And yes, it is delicious!
You will need: 450 g of cauliflower, 2 chicken egg whites, 1 onion, garlic to taste and spices.
Preparation: Disassemble the cabbage into inflorescences, grind in a blender to a fraction of rice groats. It only takes a few seconds. Alternatively, if you don't have a blender, just grate the vegetable. Fry finely chopped onion in oil, add garlic passed through a press. Pour in the whites, fry, stirring occasionally, until the egg whites begin to break down into small pieces. Now add cabbage, salt and pepper. Fry for 5 minutes and remove from the stove. Serve as a separate dish or as a side dish.
12 original recipes for cauliflower in batter
4. Stewed cauliflower with vegetables
This dish is a nutritionist's dream come true. Prepare stewed cabbage with vegetables for dinner, and then there will definitely be no problems with extra pounds!
You will need: 1 forks of cauliflower, 1 red bell pepper, 1 onion and 1 carrot, 200 ml of milk, 2 tbsp. l. tomato puree, salt and seasonings, choose according to your preferences.
Preparation: Cut onions, carrots and bell peppers into thin strips and fry in oil. Put a spoonful of tomato paste and mascara together for about five minutes. Then pour the milk over the contents of the pan. Wait until it boils and pour in not very finely chopped cauliflower. Carcasses covered for 15 minutes. Salt and pepper the dish, stir and let it boil for another five minutes.
5. Chicken with cauliflower
The combination of juicy chicken flavors with delicate cauliflower inflorescences and tomato sauce is simply amazing. Be prepared for your guests to ask for more!
You will need: 1 kg of cauliflower, 1 chicken fillet, 230 g of hard cheese, 2 ripe tomatoes, 1 red bell pepper, 2 cloves of garlic, 1 onion, 3 tbsp. l. tomato paste, 0.25 tsp sugar, salt and spices to taste, a few sprigs of fresh herbs.
Preparation: Boil cabbage in well-salted water for 7 minutes.Cut the fillet into pieces and fry in vegetable oil over high heat until golden brown. Prepare a baking dish, put half of the boiled cabbage on the bottom, then put the chicken, top with the vegetable sauce, then layer the cabbage again and pour the remaining sauce. Send the mold to the oven, cook for about half an hour at 195 degrees Celsius.
For the sauce, fry the onion, garlic and finely chopped tomatoes. Then add the pepper. Carcasses for 8 minutes. Pour in a mixture of 1 cup of cabbage broth, tomato paste, salt, sugar and hot pepper. Boil everything together for a couple of minutes and remove from heat.
6. Cauliflower under a cheese "coat"
This delicious dish with only three ingredients is quick and easy to prepare. The taste is divine!
You will need: 300 g of hard cheese, 1 kg of cauliflower, 1 can of mayonnaise.
Preparation: Dip the cabbage, which has been taken apart into inflorescences, in boiling salty water. After 7 minutes, discard in a colander. Then put the cabbage in a baking dish, a little salt and mayonnaise. Sprinkle all this with finely grated cheese and put in the oven. Wait 15 minutes, and a delicious, aromatic, crispy dinner is ready.
What to make with puff pastry: 20 quick and delicious recipes
7. Cauliflower in batter with white wine
Wine plays an important role in this recipe: alcohol will prevent fat from absorbing into the batter during frying.
You will need: 1 fork of cauliflower, 150 ml of fresh milk, 2 eggs, 20 ml of dry white wine, 50 ml of soda, salt and spices to taste, 5 drops of lemon juice, 2 - 3 tbsp. l. with a heap of flour.
Preparation: To get started, start making batter. Separate the whites from the yolks. Whisk the whites with lemon juice and a pinch of salt into a cool foam. Mix the yolks with soda, white wine, add a little vegetable oil. Salt and pepper and beat well. Pour in the sifted flour, mix until smooth and add the protein foam.
Boil the cabbage in water with the addition of milk (so the vegetable will not lose its snow-white color), disassemble into inflorescences, dry and dust with flour. Dip each inflorescence in batter and fry in plenty of oil.
8. Gratin "Autumn Surprise"
A wonderful French dish is sure to hit your table this fall!
You will need: 350 g cauliflower, 250 g broccoli, 230 ml cream, 2 chicken eggs, 300 g hard cheese, ground nutmeg on the tip of a knife, choose salt and spices to taste.
Preparation: Boil both types of cabbage in lightly salted water for 12 minutes after the liquid boils. Meanwhile, beat the eggs with a fork, gradually pour in the cream and add a third of the finely grated cheese. Salt and pepper to taste, add nutmeg. Put the cabbage in a baking dish, pour in the egg-creamy mass, sprinkle with cheese and bake for half an hour at 210 degrees.
9. Cauliflower marinated
You can crunch delicious pickled cauliflower at any time of the year. An ideal snack for meat or fried potatoes. It is very easy to prepare!
You will need: 1 large forks of cauliflower or a couple of small ones, 1 large beet, 1 carrot, 2 heads of garlic, 170 ml vinegar, half a glass of vegetable oil, 2.5 tbsp. l. table salt, 10 black peppercorns, 5 allspice peas, 2 tsp. sweet paprika, half a glass of sugar, 0.5 hot chili peppers, 1.2 liters of warm water.
Preparation: Sodium root vegetables on a grater for Korean carrots. Chop the garlic with a knife. In a separate container, dissolve salt and sugar in water, then pour in vegetable oil and vinegar. Put cabbage and vegetables in layers in a jar, sprinkle with garlic and spices. Then cover with marinade, cover with a plastic lid and put in a cold place for five days.
What to cook from apples: 15 delicious and quick recipes
10. Cauliflower stuffed "Hedgehog"
Stuffed cauliflower with meat and mushrooms is a full-fledged independent dish, to which you can serve only your favorite sauce and fresh vegetable salad!
You will need: 2 small forks of cauliflower, 400 g of assorted minced meat, 2 onions, 2 potatoes, 250 g of champignons, 2 cloves of garlic, 2 tbsp. l. milk, 3 tbsp. l. vegetable oil, salt and pepper to taste, 1 bunch of any fresh herbs.
Preparation: Pour a spoonful of milk into a saucepan of boiling water, add salt and lower the cabbage inflorescences. Boil for about 10 minutes. Onion, garlic, sodium potatoes on a fine grater. Finely chop the mushrooms and fry in oil. Add vegetables and mushrooms to the minced meat, salt and season to your liking, add chopped herbs, beat in an egg, pour in milk and vegetable oil, preferably odorless. Put the minced meat in the refrigerator for 15 - 20 minutes.
The chilled minced meat was divided into two parts, roll out a ball from each, transfer to the mold. Stick the meat balls with cabbage inflorescences from all sides. Lightly brush the resulting "hedgehogs" with oil and place in the oven for 25 minutes. In the process of baking, water with the allocated juice.
11. Cabbage pancakes
You might be surprised, but cauliflower pancakes are very fluffy, soft and incredibly tasty.
You will need: 800 g of cauliflower, 2 eggs, 3 tbsp. l. flour and mayonnaise, 0.25 tsp. baking powder.
Preparation: Cut the cabbage forks into small inflorescences, no more than a cherry in size. Place in a saucepan, cover with a little salted water and leave to soak for an hour. Then drain the water, and let the inflorescences dry. Place the cabbage in a blender bowl, chop well, beat in the eggs and beat again. Pour in the sifted flour and baking powder and add mayonnaise. Stir. Spoon the dough into a hot frying pan with vegetable oil, fry until golden brown on both sides.
12. Cabbage pizza
Instead of a dough cake, you can safely use cauliflower. This will make your favorite pizza safer for your figure and even more delicious!
You will need: 1 medium cauliflower forks, 2 eggs, 200 g of hard cheese, 250 g of boiled chicken, 3 tomatoes, salt and spices to taste, 2 cloves of garlic, tomato sauce, fresh herbs.
Preparation: Sodium cabbage on a grater or chop well with a blender. Add 150 g of finely grated cheese, garlic passed through a press. Stir well and place in a circle on a parchment-lined baking sheet. Grease the top with sauce, spread thin slices of tomatoes and finely chopped chicken. Sprinkle with salt and spices, spread the remaining cheese and place in the oven.