Don't wait for a special occasion, but please your family with a flounder in the oven today. Its bright taste and aroma will turn an ordinary dinner into a real holiday. Here are 15 of the most interesting recipes!
1. Whole flounder baked in the oven
You can use fresh or frozen fish.
You will need: 1 flounder, 1 tsp Provencal herbs, 15 g of salt, 1 tbsp. olive oil, ground black pepper.
Preparation: Prepared flounder with sodium salt, pepper and oil. Put on a baking sheet, sprinkle with Provencal herbs and put in a preheated oven for half an hour. The optimum temperature for baking is 180 degrees.
2. Flounder baked with lemon
Be sure to remove the black film in the belly of the fish.
You will need: 1 flounder, half a lemon, 1 tablespoon olive oil, ground black pepper, salt.
Preparation: Prepared fish with sodium salt and pepper. Slice a lemon and put a couple of circles inside, rub the rest of the flounder. Put in an oven preheated to 180 degrees for 25-30 minutes.
3. Flounder with rosemary and dill in the oven
Flounder goes well with rosemary, garlic, black pepper, coriander and dill.
You will need: 1 flounder, half a lemon, 1 tablespoon vegetable oil, salt, ground black pepper, rosemary, half a bunch of dill.
Preparation: Gut the fish, clean, remove the fins and rinse. Rub the flounder with salt and ground pepper. Place a couple of dill stalks, rosemary and a slice of lemon inside. Make shallow cuts on top and place chopped dill in them. Put the fish on a baking sheet, brush with oil and bake in the oven for half an hour.
4. Flounder with potatoes in the oven
To give the flounder a milder flavor, soak it in milk for 20 minutes.
You will need: 2 flounders, 500 g potatoes, 3 stalks of green onions, salt, ground black pepper, 2 cloves of garlic, 2 tbsp. vegetable oil.
Preparation: Chop the potatoes, mix with salt, pepper, chopped garlic, butter and place on a baking sheet. Gut the fish, peel, rinse, rub with pepper, salt and oil. Put the flounder on the potatoes and place in the oven preheated to 180 degrees for 30 minutes.
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5. Flounder baked with vegetables
If desired, some vegetables can be added to the inside of the fish.
You will need: 1 flounder, half a lemon, a sprig of cherry tomatoes, 1 bell pepper, 1 onion, 2 cloves of garlic, 2 tbsp. olive oil, ground black pepper, salt, 3 sprigs of rosemary.
Preparation: Prepared flounder with salt, pepper, lemon juice and oil. Peel, cut, salt and pepper the vegetables and put on the fish. Bake for half an hour in an oven preheated to 180 degrees. Sprinkle with lemon juice and rosemary before serving.
6. Flounder with lemon in foil
The foil need not be opened, then the fish will turn out to be more dietary.
You will need: 1 flounder, half a lemon, salt, ground black pepper, 1 tbsp. vegetable oil, 2 cloves of garlic.
Preparation: Rinse the gutted flounder, rub with salt, pepper, chopped garlic and oil. Place the sliced lemon on top and wrap everything in foil. Bake for 20 minutes at 180 degrees, open the foil and cook for another 10 minutes.
7. Baked flounder with onions
Do not be afraid to oversalt the flounder, it will not absorb excess salt.
You will need: 1 flounder, 2 onions, half a lemon, ground black pepper, salt, 1 tbsp. olive oil.
Preparation: Rub the fish with pepper, salt and oil. Cut the onion into rings, salt and pepper and drizzle with lemon juice. Place the flounder on a baking sheet, add the onion and cover with foil. Bake for 15 minutes in a preheated oven, remove the foil and cook for another 10 minutes.
8. Oven-baked flounder fillet
It is very easy to separate the fillets from the ridge.
You will need: 2 flounder fillets, 1 tablespoon vegetable oil, a clove of garlic, salt, ground black pepper, half a lemon.
Preparation: Combine the oil with salt, minced garlic and pepper.Rub the fillets with lemon juice and a fragrant mixture. Put the flounder on a baking sheet and place in an oven preheated to 180 degrees for 20 minutes.
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9. Flounder with sour cream in the oven
In this recipe, fish oil is not needed at all.
You will need: 1 flounder, 3 tablespoons sour cream, salt, ground black pepper, 2 cloves of garlic.
Preparation: Gut flounder, rinse, rub with salt, pepper and leave for 5 minutes. Mix sour cream with minced garlic and lemon juice. Put the fish on a baking sheet, brush with sour cream and garlic and put in the oven for half an hour.
10. Flounder with soy sauce in the oven
Serve the flounder with boiled rice, mashed potatoes or vegetables.
You will need: 1 flounder, 2 tablespoons soy sauce, 1 tsp. olive oil, 2 cloves of garlic, ground black pepper, salt, half a lemon.
Preparation: Mix oil with salt, pepper, minced garlic, lemon juice and sauce. Rub the fish with a fragrant mixture and send to the preheated oven for 25-30 minutes. Serve with lemon slices.
11. Flounder baked in wine sauce
We recommend using white wine so as not to paint over the fish fillets.
You will need: 2 flounders, 30 ml dry wine, 2 tbsp. water, 1 tbsp. vegetable oil, 1 onion, 2 cloves of garlic, 1 clove, ground black pepper, salt.
Preparation: Prepare the fish, rub with salt, pepper and place in a deep baking dish. Fry chopped onion and garlic, add spices, water and wine. Stew for 2 minutes and pour into the flounder dish, cover with foil and place in the oven for 20 minutes. Remove the foil and bake for another 10 minutes.
12. Baked flounder with tomatoes and basil
Leave the fish grated with spices for 5-10 minutes, so that it is saturated and becomes more aromatic.
You will need: 1 flounder, 200 g tomatoes, 1 onion, half a bunch of basil, lemon wedge, ground black pepper, 1 tbsp. vegetable oil.
Preparation: Rub the flounder with salt and pepper. Salt, pepper and add chopped onions, tomatoes and basil to the fish. Drizzle with oil, lemon juice and bake for 25 minutes.
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13. Flounder with cheese and tomatoes in the oven
Ready-made flounder can be sprinkled with additional cheese.
You need: 1 flounder, 200 g of tomatoes, 1 onion, 100 g of hard cheese, half a bunch of dill, salt, ground black pepper, 2 tbsp. sour cream.
Preparation: Gut the fish, rinse, rub with salt, pepper and put on a baking sheet. Brush with sour cream, add chopped tomatoes, onions and dill. Sprinkle with finely grated cheese. Bake the flounder in a preheated oven for 25 minutes.
14. Flounder baked in the sleeve
In the sleeve, the flounder turns out to be very juicy!
You will need: 1 flounder, half a lemon, ground black pepper, salt.
Preparation: Prepared flounder with salt, pepper and lemon. After 5 minutes, send it up the sleeve and put it in an oven preheated to 180 degrees for 15 minutes. Cut open the sleeve and brown for another 10 minutes.
15. Flounder with sour cream and mustard in the oven
Flounder can be cleaned of scales or simply removed the entire skin.
You will need: 1 flounder, 100 g sour cream, 1 tbsp. mustard, ground black pepper, salt, half a lemon.
Preparation: Clean the flounder, gut and rinse. Rub with salt, pepper and a mixture of mustard and sour cream. Place the fish on a baking sheet and place in the oven for 30 minutes. Serve with lemon slices.