Arugula salads are very popular with healthy eating haters. Fragrant greens have an original taste and with them even the simplest dish turns into a culinary masterpiece. Share the 20 best recipes!
1. Salad with arugula, shrimps and parmesan
Parmesan is cut into beautiful slices using a special knife.
You will need: 200 g arugula, 80 g Parmesan, 8 shrimps, 5 cherry tomatoes, 1 tbsp. soy sauce, a handful of pine nuts, 1 tsp. balsamic vinegar, 2 tablespoons olive oil, a clove of garlic, ground black pepper, sea salt.
Preparation: Boil the shrimp in salted water, peel and sprinkle with vinegar. Tear the arugula with your hands, cut the parmesan into slices, cut the tomatoes in half. Mix everything, add salt, oil, chopped garlic and pepper. Place the salad on a plate and the soy sauce fields.
2. Salad with chicken and arugula
Boil chicken fillet in salted water with spices.
You will need: 1 bunch of arugula, 1 bell pepper, a handful of walnuts, 250 g of boiled chicken fillet, 2 tbsp. olive oil, salt, ground black pepper.
Preparation: Chop the chicken and bell pepper, lightly dry the nuts in a skillet. Mix everything, add arugula, salt, pepper and oil.
3. Arugula, chicken and sun-dried tomato salad
Sun-dried tomatoes highlight the taste of the rest of the ingredients very well.
You will need: 150 g sun-dried tomatoes, a bunch of arugula, 300 g boiled chicken, half a pear, 1 tsp. lemon juice, 2 tablespoons olive oil, coarse salt, ground black pepper.
Preparation: Chop the meat and pear, tear the arugula with your hands. Mix tomatoes, fillets, herbs, pear. Make a sauce with butter, salt, pepper, lemon juice and season the salad.
4. Salad with arugula and beef tongue
Boil the beef tongue for 2 hours, changing the water periodically.
You will need: 150 g arugula, 4 boiled quail eggs, a sprig of cherry tomatoes, 200 g boiled beef tongue, 3 tbsp mayonnaise, 1 tsp. mustard, 1 tsp. lemon juice, 1 yolk, 0.5 tsp. honey, salt, ground black pepper.
Preparation: Cut the tongue into strips, halves the tomatoes and eggs, tear the arugula with your hands. Separately prepare the sauce with mayonnaise, yolk, honey, lemon juice, salt and pepper. Combine the ingredients and pour a generous amount of sauce.
5. Warm salad of arugula, chicken and avocado
We recommend serving the salad in a preheated dish.
You will need: 150 g arugula, 200 g boiled chicken, 1 avocado, 3 tbsp. olive oil, 1 tsp. lemon juice, a pinch of sea salt, ground black pepper to taste.
Preparation: Chop the avocado and drizzle with lemon juice. Slice the chicken and lightly fry in a grill pan. Combine arugula, meat and avocado. Add salt, pepper and oil.
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6. Salad with fried mushrooms, chicken and arugula
Try to cut the mushrooms into the same beautiful plates.
You will need: 300 g of champignons, a bunch of arugula, 1 bell pepper, 1 boiled chicken breast, 1 tbsp. sesame seeds, 20 g butter, 30 ml olive oil, lemon wedge, salt and pepper to taste.
Preparation: Cut the champignons and lightly fry in butter. Grind peppers and meat. Dry the sesame seeds in a pan for a couple of minutes. Mix everything, add arugula, salt, pepper, olive oil and lemon juice.
7. Salad with arugula and beets
Beets can be boiled or baked in the oven.
You will need: 150 g arugula, 1 boiled beet, 2 cucumbers, 2 tomatoes, 100 g canned red beans, 50 g walnuts, 2 tbsp. olive oil, salt and pepper to taste.
Preparation: Chop the vegetables and mix in a large salad bowl with arugula. Add salt, pepper and oil. Sprinkle with chopped nuts on top.
8. Salad with red fish and arugula
A very interesting combination of flavors!
You will need: 0.5 bunch of arugula, 150 g salted salmon, half a grapefruit, a handful of pomegranate seeds, 2 tbsp. olive oil, 1 tsp. lemon juice, salt and ground black pepper.
Preparation: Cut the fish into thin slices. The grapefruit was removed from the white foil and cut into small pieces. Mix carefully, add arugula, pomegranate, oil, salt and pepper.
9. Salad with jerky and arugula
Cutting jerky at home is difficult, so it is better to buy ready-made cuts.
You will need: 150 g arugula, 60 g jerky, 1 tomato, 150 g canned corn, 1 tsp. balsamic vinegar, 2 tbsp olive oil, salt to taste.
Preparation: Cut the meat into thin slices, the tomato into strips. Mix all the ingredients in a large salad bowl. Add salt, vinegar and oil.
10. Salad with arugula, figs and mozzarella
Ripe figs should be firm and only slightly squeezed.
You will need: 1 nut arugula, 6 pcs. figs, 150 g mozzarella, 2 tbsp. olive oil, sea salt, lemon wedge, red pepper flakes.
Preparation: Peel the figs from the stalks and cut into large pieces. Combine arugula, mozzarella, oil, salt and lemon juice. Lay out the salad, garnish with figs and sprinkle with pepper flakes.
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11. Warm salad with beef and arugula
Choose young beef for this salad.
You will need: 300 g beef, 150 g arugula, 1 bell pepper, 1 tomato, 1 tsp. balsamic vinegar, 1 tablespoon soy sauce, 50 ml olive oil, 2 cloves of garlic, salt and ground black pepper.
Preparation: Cut the beef into thin slices, fry and soy sauce. Chop the peppers and tomatoes. Mix arugula, meat, tomatoes, peppers. Add chopped garlic, salt, ground pepper, vinegar and oil.
12. Chicken liver and arugula salad
The chicken liver is completely cooked through in 10 minutes.
You will need: 1 bunch of arugula, 300 g of chicken liver, half a ripe mango, 1 tsp. mustard, 3 tablespoons olive oil, 40 g butter, lemon wedge, salt and pepper to taste.
Preparation: Marinate the chicken liver for 30 minutes in mustard, and then fry in butter. Chop the mango, chop the arugula. Mix everything, add lemon juice, salt, pepper and oil.
13. Arugula, mango and ham salad
Such a salad will definitely give you incredible taste sensations!
You will need: 0.5 bunch arugula, 50 g ham, half a mango, red pepper flakes, 2 tbsp. olive oil, 1 tsp. lemon juice.
Preparation: Put the arugula on the bottom of the plate, sprinkle with salt and butter. Place the mango pieces on top and cover everything with jamon. Sprinkle the salad with lemon juice, butter and pepper flakes.
14. Salad with feta, arugula and lentils
Don't overcook lentils to keep them from losing their shape.
You will need: 150 g boiled lentils, 200 g feta, half a bunch of arugula, 2 cloves of garlic, 1 bell pepper, 1 tomato, onion, 3 tbsp. olive oil, salt and pepper.
Preparation: Cut feta into cubes, tomatoes and bell peppers into strips, garlic into large slices. Chop the onion. Combine lentils, arugula, cheese, peppers, onions and tomatoes. Add salt, pepper and oil. Fry the garlic for a minute in olive oil and add it to the salad.
15. Mussel, arugula and mozzarella salad
You can add to the salad the sauce in which the mussels were marinated.
You will need: 200 g arugula, 5 basil stalks, 200 g pickled mussels, 150 g mozzarella, 2 tomatoes, 1 tsp. mustard, 1 tsp. balsamic vinegar, 2 tablespoons olive oil, salt and pepper.
Preparation: Cut the tomatoes, tear the greens with your hands. In a separate container, combine the vinegar, mustard, oil, salt and pepper.
Combine arugula, basil, mussels, cheese and tomatoes. Season the salad with the sauce.
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16. Salad with arugula, vegetables and tuna
Everything for a full meal is collected in one plate!
You will need: 3 boiled young potatoes, 100 g arugula, a sprig of cherry tomatoes, 1 can of canned tuna, 100 g boiled asparagus, onions, 2 tbsp. olive oil, salt, ground black pepper.
Preparation: Chop potatoes, asparagus, onions and tomatoes. Combine arugula, tuna, vegetables, salt, pepper and oil.
17. Salad with eggs, cucumbers, tuna and arugula
Add the tuna to the last, so as not to crush it too much while stirring.
You will need: 100 g arugula, 1 cucumber, 1 boiled egg, half a can of canned tuna, a handful of olives, onions, 5 cherry tomatoes, half an avocado, a third of a lemon, salt, a mixture of ground peppers, 2 tbsp. olive oil.
Preparation: Cut the egg, lemon and onion into long slices. Chop tomatoes, cucumber and avocado. Mix everything, add salt, spices and oil.
18. Salad with smoked eel, arugula and vegetables
An oriental delicacy in perfect harmony with arugula.
You will need: 0.5 bunch of arugula, 200 g smoked eel, 2 cucumbers, 3 tomatoes, 3 lettuce leaves, 2 tbsp. sesame seeds, 2 tablespoons olive oil, salt and ground black pepper to taste.
Preparation: Chop vegetables and eel. Mix all the ingredients, add salt, pepper and oil. Sprinkle with sesame seeds on top.
19. Arugula and quail eggs salad
Quail eggs are hard boiled in 4 minutes.
You need: 1 bunch of arugula, a sprig of cherry tomatoes, 4 boiled quail eggs, 100 g of a mix of colorful salads, 1 tbsp. soy sauce, 1 clove of garlic, 3 tbsp. olive oil, sea salt.
Preparation: Cut the tomatoes and eggs in half. In a wide salad bowl, combine all the ingredients, add chopped garlic, salt, pepper and oil. Sprinkle the prepared salad with soy sauce.
20. Arugula and strawberry salad
You will surprise even the most sophisticated guests with this masterpiece!
You need: 0.5 bunch arugula, 300 g strawberries, soft cheese, 2 tbsp. soy sauce, 1 tbsp. olive oil, 1 tsp. balsamic vinegar.
Preparation: Rinse the arugula and put it on the bottom of the plate, place the sliced strawberries and cheese on top. Sprinkle everything with vinegar, oil and soy sauce.