20 light salads with cucumbers and tomatoes for every taste

20 light salads with cucumbers and tomatoes for every taste

Do you want something fresh and vegetable, but at the same time varied? Then, especially for you, we have found interesting recipes for salads with cucumbers and tomatoes. Do you think nothing can be made from such ingredients? But we fundamentally disagree!

1. Salad with tomatoes, cucumbers and peppers with sour cream dressing

Tomato, cucumber and pepper salad with sour cream dressing

You can add a dollop of Worcestershire sauce and some Tabasco to the dressing.

You will need: 1 cucumber, 2 tomatoes, 1 red onion, 1 pepper, 5 tbsp. sour cream, 2 tbsp. olive oil, half a bunch of cilantro, 1 tbsp. dijon mustard, sea salt, white pepper.

Preparation: Combine sour cream, butter, mustard, spices and chopped cilantro and let the dressing stand for a while. During this time, randomly chop the vegetables and mix everything together.

2. Salad with cucumbers, tomatoes, spinach and feta

Salad with cucumbers, tomatoes, spinach and feta

A good alternative to the classic Greek salad.

You will need: 2 cucumbers, 2 tomatoes, 50 g feta, 50 g corn, 100 g spinach, 30 g nuts, 2 tbsp. olive oil, oregano.

Preparation: Coarsely chop the cucumbers and tomatoes, chop the spinach and add the corn. Toss the salad with butter and oregano, sprinkle with nuts and place the feta cubes on top.

3. Salad with cucumbers, tomatoes and rice

Cucumber, tomato and rice salad

An amazing Asian salad recipe that can easily replace even the main course.

You will need: 50 g rice, 1 cucumber, 2 tomatoes, 1 avocado, 1 bunch of iceberg, nori, 2 tbsp. soy sauce, 1 tbsp. olive oil, spices.

Preparation: Boil and cool the rice, and chop all vegetables at random. Cut nori sheets into strips, mix ingredients, seasoning and butter salad with soy sauce.

4. Salad with tomatoes, cucumbers, chicken and feta cheese

Salad with tomatoes, cucumbers, chicken and feta cheese

Instead of feta cheese, suluguni, mozzarella or feta are suitable.

You will need: 1 chicken fillet, 1 tomato, 1 cucumber, 1 onion, 0.5 cups of olives, half a lemon, 100 g feta cheese, spices, olive oil.

Preparation: Coarsely chop and fry the chicken, chop the vegetables, dice the cheese and cut the olives in half. Combine lemon juice, olive oil and spices to taste, and season the salad.

5. Salad with cucumbers, tomatoes and nuts

Salad with cucumbers, tomatoes and nuts

The excellent nut sauce turns out to be very delicious, and it is easy and simple to prepare.

You will need: 4 tomatoes, 3 cucumbers, 2 red onions, half a bunch of cilantro, 1 bunch of green onions, 65 g of walnuts, 2 tbsp. apple cider vinegar, a pinch of red pepper, 1 chili, 2 cloves of garlic, 1 tbsp. wine vinegar, hops-suneli, coriander.

Preparation: Beat the nuts, peppers, garlic and spices in a blender until smooth, and add chopped cilantro to the same. Boil 0.5 cups of water, mix with vinegar and combine with a nut mixture. Chop the vegetables coarsely, chop up the herbs and generously fields the dressing.

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6. Layered salad with cucumbers, tomatoes and chicken

Puff salad with cucumbers, tomatoes and chicken

This salad looks very nice in transparent glasses or bowls.

You will need: 1 cucumber, 1 tomato, 1 chicken fillet, 2 eggs, 1 tsp. olive oil, 1 tablespoon lemon juice, spices.

Preparation: Boil the chicken fillet and eggs, and separate the whites from the yolks. Layer the chicken, half of the grated protein, the tomato cubes, and drizzle with lemon oil and butter. Then - grated yolk, grated cucumber, the remains of oil and juice, and again grated protein.

7. Salad with tomatoes and pickled cucumbers

Tomato and pickled cucumber salad

There are only three ingredients, but this combination will be a discovery for you!

You will need: 1 tomato, 3 pickled cucumbers, 1 onion, 1 tsp. dijon mustard.

Preparation: Cut all the vegetables into equal cubes, stir and add the mustard. Let the salad sit for at least 15 minutes before serving.

8. Salad with cucumbers, tomatoes, potatoes and fish

Salad with cucumbers, tomatoes, potatoes and fish

Simple, satisfying, tasty and elegant enough!

You will need: 1 tomato, 1 cucumber, 3 potatoes, 200 g of fish, 75 g of pickled cucumbers, 75 g of lettuce, 1 tbsp. vinegar, mayonnaise.

Preparation: Boil fish and potatoes separately and cut all ingredients into slices. Chop the lettuce leaves arbitrarily, mix everything together, drizzle with vinegar and season with mayonnaise.

9. Salad with tomatoes, cucumbers and arugula

Salad with tomatoes, cucumbers and arugula

Add as many different aromatic greens as possible - spinach, basil and cilantro.

You will need: 2 cucumbers, 4 tomatoes, half a lemon, 1 bunch of arugula, half a bunch of green onions, 2 bunches of different herbs, olive oil, spices.

Preparation: Cut the cucumbers into large rings and the tomatoes into slices. Rinse well and chop the greens at random, mix everything together and sprinkle with lemon juice. Season the salad with olive oil and spices.

10. Salad with cucumbers, tomatoes, celery and avocado

Salad with cucumbers, tomatoes, celery and avocado

Excessive concentration of vitamins in one plate!

You will need: 1 cucumber, 2 tomatoes, 1 bunch of lettuce, 4 radishes, 1 stalk of celery, half a pepper, half an avocado, 2 feathers of green onions, olive oil.

Preparation: Chop all vegetables into medium thin slices and chop the salad. Mix the ingredients, add chopped green onions and spices to taste, and drizzle with olive oil.

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11. Salad with cucumbers, tomatoes and chickpeas

Salad with cucumbers, tomatoes and chickpeas

A very original recipe for every day, which is prepared in just 5 minutes.

You will need: 200 g tomatoes, 150 g cucumbers, 200 g boiled or canned chickpeas, half a bunch of mint, spices and olive oil.

Preparation: Coarsely chop the cucumbers and tomatoes and toss the vegetables with the chickpeas. Season the salad, add the chopped mint and oil to taste.

12. Salad with cucumbers, tomatoes and oranges

Salad with cucumbers, tomatoes and oranges

Instead of oranges, tangerines are also suitable in season.

You will need: 3 tomatoes, 2 cucumbers, 1 pepper, 1 orange, herbs, 1 lemon, 2 tbsp. olive oil, 1 tsp. dijon mustard, spices.

Preparation: Peel the orange from all films and cut the slices into three more parts. Cut all the vegetables into about the same pieces, add herbs or leaves to the salad, and mix. Combine olive oil, mustard, spices and lemon juice and season the salad.

13. Salad with tomatoes, cucumbers and daikon

Tomato, cucumber and daikon salad

The good thing about this salad is that it can be seasoned with literally anything.

You will need: 200 g cucumbers, 200 g tomatoes, 200 g daikon, 1 bunch of greens, 2 tbsp. sour cream.

Preparation: Grate the daikon on a Korean or regular coarse grater, salt, and after 10 minutes squeeze. Sodium cucumbers there, and cut the tomatoes into cubes. Stir the salad, add the herbs and sour cream.

14. Salad with cucumbers, tomatoes and cottage cheese

Salad with cucumbers, tomatoes and cottage cheese

Do you know what else there is cottage cheese with? We tell you an appetizing salad recipe!

You will need: 300 g of cottage cheese, 3 tomatoes, 2 cucumbers, 1 bunch of cilantro, a handful of nuts, 5 green onions.

Preparation: Cut the cucumbers into quarters and the tomatoes into cubes. Mash the cottage cheese a little with a fork and mix with the vegetables. Add chopped greens and green onions there, and at the end sprinkle with roasted chopped nuts.

15. Salad with cucumbers, tomatoes, hot peppers and basil

Salad with cucumbers, tomatoes, hot peppers and basil

A stylish and delicious rethinking of the simplest summer salad.

You will need: 4 tomatoes, 4 cucumbers, 1 red onion, 1 hot pepper, 1 bunch of basil, 1 bunch of cilantro, 3 cloves of garlic, 1 tbsp. wine vinegar, 1 tbsp. ground nuts.

Preparation: Cut the tomatoes into thin slices, the onions into rings and the cucumbers into slices. Chop the spiced garlic, finely chop the cilantro and knead everything in a mortar or blender. Add the vinegar and nuts and stir. Season the salad with this mass, and at the end add finely chopped basil and hot peppers.

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16. Salad with tomatoes, cucumbers and beans

Salad with tomatoes, cucumbers and beans

Boil beans in advance or rinse canned beans.

You will need: 200 g chicken, 2 cucumbers, 2 tomatoes, 1 pepper, half a red onion, 200 g red beans, 200 g yogurt, 1 tablespoon each. soy sauce, Dijon mustard, wine vinegar and sugar, salt.

Preparation: Cut the chicken into large pieces and fry.Chop the onion in half rings and marinate in boiling water with vinegar, sugar and salt for 15 minutes. Combine yogurt, mustard and soy sauce. Chop vegetables at random, mix all the ingredients, and fields of salad dressing.

17. Salad with cucumbers, tomatoes and red fish

Salad with cucumbers, tomatoes and red fish

Red cabbage is also amazing!

You will need: 2 cucumbers, 1 tomato, 150 g of Chinese cabbage, 1 bunch of greens, half a pepper, spices, vegetable oil, 100 g of red fish.

Preparation: Chop the cabbage coarsely, chop all the vegetables and chop the herbs into the salad. Sprinkle it with spices and herbs to taste, and drizzle with vegetable oil. Top with thin slices of salted or smoked fish.

18. Salad with cucumbers, tomatoes and crab sticks

Salad with cucumbers, tomatoes and crab sticks

It tastes best if you cut all the ingredients into the same small cubes.

You will need: 450 g crab sticks, 2 cucumbers, 2 tomatoes, 2 eggs, green onions, mayonnaise.

Preparation: Boil the eggs in advance and let them cool. Chop all the ingredients, mix in a large bowl and season the salad with mayonnaise. You can use mustard yogurt for a more dietary option.

19. Salad with cucumbers, tomatoes and tuna

Salad with cucumbers, tomatoes and tuna

Choose tuna in your juice because canned oil is rarely combined with fresh vegetables.

You will need: 100 g of tuna, 1 cucumber, 1 tomato, 2 eggs, a handful of olives, salad mixture, 2 tbsp. olive oil, 1 tablespoon lemon juice, 1 tsp. dijon mustard, spices.

Preparation: Boil the eggs and cut them into medium cubes with cucumbers and tomatoes. Cut the olives into quarters and rip the lettuce leaves at random. Stir everything together and season with spice oil, mustard and lemon juice.

20. Salad with cucumbers, tomatoes and cod liver

Salad with cucumbers, tomatoes and cod liver

A very hearty and substantial salad with potatoes and eggs.

You will need: 2 cucumbers, 2 tomatoes, 1 can of cod liver, 3 eggs, 2 potatoes, half a bunch of green onions.

Preparation: Cut cucumbers into strips, tomatoes into slices, boiled eggs into quarters, and boiled potatoes and cod liver into cubes. Stir in the salad and season with a little liver oil.

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