Think stewed vegetables are too boring and monotonous? Or maybe you just use a couple of proven options that are already boring? If so, we have collected 20 of the most delicious stewed vegetable recipes especially for you!
1. Stewed vegetables in a pan
An amazing low-calorie side dish for all occasions.
You will need: 1 zucchini, 1 pepper, 1 carrot, 1 onion, 12 cherry tomatoes, spices.
Preparation: Cut all the vegetables into cubes, place them all in a skillet and place over medium heat. Add spices, stir and simmer for 7 minutes, covered. Remove the lid and cook the vegetables until cooked to taste.
2. Stewed vegetables in tomato sauce
The dish turns out to be very harmonious, juicy and aromatic.
You will need: 200 g zucchini, 50 g pepper, 50 g carrots, 50 g onions, 250 ml tomato juice, spices.
Preparation: Cut the zucchini into rings and lightly brown them separately. Chop all other vegetables in half rings and add to the zucchini. Fry for 5-6 minutes, season, pour in tomato juice and simmer all together for another 10-12 minutes.
3. Stewed vegetables with zucchini and eggplant
Georgian or Caucasian spices and herbs are ideal here.
You will need: 2 eggplants, 2 zucchini, 1 onion, 3 tomatoes, 1 carrot, 4 cloves of garlic, spices, herbs.
Preparation: Cut all vegetables into small cubes and lightly fry the onions and carrots. Add peppers and tomatoes to them, and simmer for 10 minutes under the lid. Add eggplants with zucchini and carcasses there over low heat for another 20 minutes. Finally, season the dish with garlic and spices.
4. Stewed vegetables in sour cream
Even a novice hostess can handle such a vegetable stew.
You will need: 2 potatoes, 1 carrot, 1 onion, 1 turnip, 100 g broccoli, 100 g corn, 1 eggplant, 1 pepper, 2 tomatoes, 150 g sour cream, 1 glass of water, spices.
Preparation: Chop all vegetables at random and fry the onions until transparent. Add the rest of the ingredients to it, lightly fry, cover and simmer for 15 minutes. Pour sour cream, water and spices into the pan, cover again and carcass for another half hour.
5. Stewed vegetables with cauliflower
A fresh head of cauliflower is best boiled for 3-5 minutes in boiling water first.
You will need: 300 g cauliflower, 1 onion, 1 carrot, 2 peppers, 20 g butter, 150 ml milk, spices, 2 tbsp. vegetable oil.
Preparation: Fry the onion in a mixture of oils and add the carrots cut into cubes to it. After a couple of minutes, add the pepper and cauliflower, and fry a little more. Pour in milk with spices and carcass vegetables for about 15 minutes over low heat.
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6. Stewed vegetables in soy sauce
Sprinkle the vegetables with sesame seeds or drizzle a little teriyaki sauce when serving.
You will need: 150 g green beans, 150 g zucchini, 40 g leeks, 1 carrot, 1 cm ginger root, half a celery stalk, 2 tbsp. vegetable oil, 1 tsp. sesame oil, 3 tablespoons soy sauce, garlic, spices.
Preparation: Cut all vegetables into nice strips or cubes. Fry the leek and add the carrots and celery to it. Then add the beans and peppers, fry a little more, and at the very end add the zucchini. Stew vegetables under the lid until almost cooked and season with soy sauce, sesame oil, spices, grated ginger and garlic.
7. Stewed vegetables in cream
A very gentle and pleasant recipe for every day. To make it faster, you can boil the potatoes slightly.
You will need: 8 potatoes, 1 onion, 1 carrot, 500 ml cream, 200 g each broccoli and cauliflower, 2 tomatoes, spices.
Preparation: Chop the onions and carrots and fry them a little. Disassemble the broccoli and cauliflower into inflorescences, finely chop the potatoes, and peel and chop the tomatoes. Add all vegetables to frying, stir and leave for 5 minutes. Reduce heat, add cream and simmer until potatoes are cooked.
8. Stewed vegetables with mushrooms
The more different mushrooms you use, the more interesting the dish will turn out!
You will need: 1 red onion, 70 g of mushrooms and oyster mushrooms, 1 carrot, 1 pepper, 5 cherry tomatoes, 40 g of cabbage, a handful of frozen peas, spices, herbs, garlic.
Preparation: Cut the onions, carrots, peppers and cabbage into strips, and immediately put everything in the pan. Fry for a few minutes and during this time chop the mushrooms and cut the tomatoes. Add everything to the skillet and covered with mascara for 15 minutes. At the very end, add peas, spices, crushed garlic and herbs.
9. Stewed vegetables with honey
Unusual spicy combination of vegetables with Asian notes!
You will need: 2 onions, 1 carrot, 1 zucchini, 1 eggplant, 2 tomatoes, 2 peppers, 100 g green beans, 2 tbsp. honey, 1 tbsp. granular mustard, spices.
Preparation: Fry the onion until transparent, add the carrots to it, and when it becomes softer, add all the other vegetables. Stew for 5 minutes under the lid, season and leave for another 5-10 minutes. At the end, add honey and mustard, stir, warm up and immediately remove from heat.
10. Stewed vegetables with nuts
Walnuts work especially well here, but peanuts will work too.
You will need: 1 zucchini, 1 onion, 1 carrot, 1 tomato, 2 peppers, 2 stalks of celery, 100 g of nuts, 1 eggplant, spices and herbs.
Preparation: Chop all vegetables at random, and salt the eggplants, leave for 10 minutes and rinse. Fry the onions with carrots until soft and lay out the zucchini with pepper, celery and eggplant. Stew for 7 minutes under the lid and add the peeled chopped tomatoes with spices. Cook the vegetables for another 5-7 minutes, and mix with nuts and herbs before serving.
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11. Stewed vegetables with dried fruits
One of the most original stew recipes we've ever seen!
You will need: 1 onion, 1 carrot, half a pepper, 300 g of dried fruits (dried apricots, prunes, figs, dates, to your taste), butter, spices.
Preparation: Soak dried fruits in warm water for half an hour. Chop vegetables at random and fry them until soft in butter. Add dried fruits with spices to them and stew for 15 minutes under the lid.
12. Stewed vegetables with beets
The dish turns out to be not only tasty, but also very bright, because the beets generously give off color.
You will need: 300 g of beets, 100 g of carrots, 100 g of onions, 300 g of potatoes, 70 g of pepper, 150 ml of tomato juice, spices.
Preparation: Grate raw beets and cut the rest of the vegetables into cubes. Fry the beets with carrots for a couple of minutes until soft, and add the rest of the ingredients to them. Pour all over with tomato juice with spices and stew under the lid for 20-30 minutes over low heat until the potatoes are cooked.
13. Stewed vegetables with broccoli
Add more aromatic herbs and dried herbs to your vegetables!
You will need: 700 g zucchini, 400 g broccoli, 200 g pepper, 1 bunch of herbs, spices, 50 ml water, 100 g frozen peas.
Preparation: Disassemble fresh broccoli into inflorescences and boil in boiling water for a couple of minutes. Coarsely chop the vegetables, put the zucchini in a pan and stew with spices for 5 minutes. Add pepper, and after another couple of minutes add broccoli and peas. Pour in water and leave the dish on low heat until tender. Add greens at the very end.
14. Stewed vegetables with cabbage
This recipe uses fresh cabbage, but sauerkraut will make it even more original!
You will need: 3 potatoes, 200 g cabbage, 300 g tomatoes, 1 carrot, 1 onion, 250 g zucchini, spices, garlic.
Preparation: Cut all vegetables into approximately the same cubes, put potatoes and cabbage with carrots in layers in a saucepan. Cover the potatoes with water and simmer for 5 minutes. Then add the tomatoes with zucchini and leave to simmer. During this time, fry the onion and garlic separately, put it to the vegetables, season and cover for another 5 minutes.
15. Stewed vegetables with pineapple
Ideal with rice and chicken!
You will need: 1 carrot, half a pepper, 0.5 cups canned pineapples, 1 tomato, 1 onion, 2 cloves of garlic, 50 g of celery root, 1 tsp. tomato paste, 100 ml of water, spices.
Preparation: Cut all vegetables, celery and pineapple rings into equal cubes.Place all vegetables except tomatoes in a skillet and fry for 5 minutes. Add the tomatoes with pineapple, pour in the water and mascaras all together for about 10 minutes, covered over medium heat, stirring occasionally.
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16. Stewed vegetables with apple
Just one apple gives your vegetable stew a completely new flavor!
You will need: 200 g potatoes, 150 g onions, 100 g cauliflower, 100 g carrots, 200 g apples, 150 g zucchini, 100 g green onions, 200 g tomatoes, 100 g cabbage, 100 g peas, spices.
Preparation: Chop all the vegetables and apple at random and simmer the onion and cabbage for 10 minutes. Add the potatoes, and after another 7-10 minutes, add the rest of the vegetables. When the stew is almost done, add the apple and let it simmer again for 10 minutes.
17. Stewed vegetables with beans
A very satisfying variation of stewed vegetables with cooked or canned beans.
You will need: 150 g beans, 200 g tomatoes, 150 g onions, 2 peppers, 150 g carrots, 1 tbsp. tomato paste.
Preparation: Cut all vegetables into medium-sized pieces and fry the onions and carrots. Add pepper and tomatoes to them, and simmer for 5 minutes. After that, add the tomato paste with spices and leave the same amount under the lid. Add the beans to the vegetables and add a little water as needed. Ready in 15 minutes!
18. Stewed vegetables with fish
We recommend using boneless white fish fillets.
You will need: 750 g of fish, 1 onion, 1 carrot, 1 pepper, 100 g of green beans, 2 cans of tomatoes in their own juice, 200 g of iceberg lettuce, 1 bunch of basil, herbs and spices, 250 ml of broth.
Preparation: Bring the tomato and juice broth to a boil, evaporate slightly and add the chopped vegetables. Stew until half cooked, and add fish. After another 5-6 minutes, add herbs, lettuce and basil with spices, warm a little and remove from heat.
19. Stewed vegetables with meat
Beef, pork, lamb, or any other meat will do.
You will need: 350 g of meat, 1 onion, 1 pepper, 1 carrot, 2 tomatoes, spices, 50 ml of water, garlic, herbs.
Preparation: Chop, lightly beat and season the meat, and fry it with coarsely chopped onions for about 5-7 minutes. Add carrots and peppers, pour in water and simmer for another 7 minutes under the lid. Then add the tomatoes with garlic and cook for another 5 minutes, and sprinkle with herbs before serving.
20. Stewed vegetables with chicken
Chicken fillet almost does not add calories to the dish, but it makes it tastier and more satisfying!
You will need: 1 chicken fillet, 1 carrot, 1 onion, 300 g courgettes, 1 pepper, 1 tbsp. sour cream, spices.
Preparation: Chop the chicken coarsely and fry until a uniform white color. Add chopped onions and grated carrots to it, fry for 5 minutes and pour in a little water. Cover, add the remaining vegetables and simmer for another 15 minutes. At the end, season everything with sour cream and spices.