Everyone knows about broccoli, but not everyone likes it neat. But we know exactly how to help you, so we have collected 20 great recipes that will certainly surprise you!
1. Broccoli in batter
A light dietary snack for all occasions.
You will need: 500 g broccoli, 2 eggs, 0.5 cups flour, spices.
Preparation: Disassemble broccoli into inflorescences and boil for 3-5 minutes. Beat eggs with a whisk, add 100 ml of water, flour and spices. Dip broccoli in batter and fry.
2. Broccoli in sour cream
Cooking in a pan in less than half an hour.
You will need: 250 g broccoli, 30 g onion, 1 clove of garlic, 200 g sour cream, spices, herbs, 1 tbsp. flour.
Preparation: Boil broccoli inflorescences in boiling water for 3 minutes. Finely chop the onion and garlic, fry until soft and add sour cream with spices. Boil the sauce to a boil, add flour, stir, put broccoli inflorescences in it and warm up for a couple of minutes.
3. Broccoli in tomato
Choose any tomato sauce you like.
You will need: 150 g broccoli, 30 g mushrooms, 80 g tomato sauce, a handful of nuts, spices, herbs.
Preparation: Boil the broccoli for a couple of minutes, and during this time, fry the thinly sliced mushrooms. Add inflorescences to the mushrooms, mix, top with tomato sauce and season to taste. Stew the dish until tender and sprinkle with nuts.
4. Oven-baked broccoli
Also for a reason, but on a pillow of oranges.
You will need: 2 heads of broccoli, 150 g yogurt, 0.5 lemons, spices, 2 oranges, 3 tbsp. olive oil.
Preparation: Mix the juice of 1 orange, oil and spices to taste. Place the remaining orange slices in a pan and broccoli on top of them. Fill with dressing, cover with foil and bake for 25 minutes at 200 degrees, and then another 15 minutes without foil. Combine yogurt with lemon juice and spices, and fields of broccoli before serving.
5. Chicken with broccoli
Diet casserole for a light and healthy dinner.
You will need: 400 g broccoli, 400 g chicken, 1 glass of cream, 150 g cheese, spices.
Preparation: Disassemble the broccoli into inflorescences and cook for 5 minutes, and finely chop the chicken and fry. Lay them in layers in a mold, top with cream and spices and sprinkle with grated cheese. Bake for 20-25 minutes in the oven at 180 degrees.
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6. Broccoli with minced meat
A more filling and substantial version of the broccoli casserole.
You will need: 400 g broccoli, 300 g minced meat, 1 tomato, 4 eggs, 250 ml cream, 100 g cheese, 20 g butter, spices.
Preparation: Fry the minced meat with spices until half cooked. Boil the broccoli lightly and place in a mold. Top with minced meat and a couple of slices of butter, top with beaten eggs and cream, and top with grated cheese. Bake for about 20 minutes at 190 degrees, put tomato slices on top, and bake for another 10-15 minutes.
7. Broccoli with vegetables
A quick, lean vegetarian recipe.
You will need: 500 g broccoli, 3 tomatoes, 1 pepper, 1 carrot, 1 onion, spices.
Preparation: Grate the carrots, finely chop the onion and fry. Add a straw of pepper there, and after 5 minutes - broccoli inflorescences and tomato cubes. Continue to fry the vegetables until you want them soft.
8. Fish with broccoli
Broccoli goes especially well with red fish.
You will need: 350 g broccoli, 400 g fish, 1 lemon, green onion, spices, olive oil.
Preparation: Brush the fish slices with the spice oil and place them in a mold at a distance from each other. Sprinkle with the juice of half a lemon, and cut the remaining into slices and spread there. Put broccoli inflorescences on top, sprinkle with green onions, and bake for 15-20 minutes at 200 degrees.
9. Broccoli, breaded
The crispy breading is very original with the texture of the cabbage.
You will need: 1 kg broccoli, 4 eggs, 50 g flour, 50 g bread crumbs, spices, 2 cloves of garlic.
Preparation: Boil broccoli for 2-3 minutes in boiling water. Beat eggs with spices and garlic, and mix flour with breadcrumbs.Dip the inflorescences first in the egg, and then in the breading, and fry.
10. Broccoli and green beans salad
The secret is not only in the combination of ingredients, but also in the dressing.
You will need: 1 head of broccoli, 450 g green beans, 1 bunch of green onions, 1 yolk, 1 tsp. vinegar, 1 lemon, spices, 150 ml of olive oil.
Preparation: Finely chop the white part of the onion and mix in a blender with the yolk, vinegar, lemon juice, spices, zest and 100 ml of oil. In the remaining oil, stew the broccoli inflorescences and green beans, and after 10 minutes add the green onions. Remove vegetables from heat and fields with dressing.
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11. Pickled broccoli
It is prepared according to the same principle as Korean carrots.
You will need: 400 g broccoli, 0.5 onions, 1 carrot, 1 clove of garlic, 2 tbsp. vinegar, 2 tablespoons vegetable oil, 1 tsp. sugar, spices.
Preparation: Pour boiling water over broccoli inflorescences and leave for 5-7 minutes. Combine vinegar, oil, crushed garlic, sugar and spices. Chop the onions with carrots and top with the marinade. Cool broccoli in cold water, send there, stir and leave for 5-6 hours.
12. Pasta with broccoli
Creamy sauce complements this combination perfectly.
You will need: 400 g broccoli, 170 g pasta, 2 processed cheese, 1 glass of cream, 1 clove of garlic, spices.
Preparation: Boil broccoli inflorescences for 5 minutes, and then boil the paste in this water. Warm up the cream, add garlic, spices and processed cheese to them, and heat until dissolved. Put the broccoli in the sauce, stir and pour over the pasta.
13. Rice with broccoli
One of the most effective recipes for rice with vegetables.
You will need: 400 g broccoli, 1 glass of rice, 1 carrot, 1 parsnip, 1 hot pepper, 1 leek, herbs, spices.
Preparation: Cut the carrots and parsnips into cubes, fry until soft, and add the onion. After a couple of minutes, add the washed rice to the vegetables, stir, season and cover with hot water. Cook over low heat for about 15-20 minutes, and at the end add spices, hot peppers and herbs.
14. Broccoli and corn salad
A smart, festive, but very quick salad.
You will need: 150 g broccoli, 100 g corn, 100 g cherry tomatoes, 50 g lettuce leaves, 1 tbsp. olive oil, 1 tablespoon lemon juice, spices.
Preparation: Boil small broccoli inflorescences lightly and pour over with ice water. Chop the tomatoes at random, mix all the ingredients and drizzle with oil, lemon juice and spices.
15. Creamy broccoli and spinach soup
It's such a beautiful green color that it's hard to believe!
You will need: 500 g broccoli, 300 g spinach, 250 ml cream, 2 onions, 150 g cheese, 1 liter water, spices.
Preparation: Steam the broccoli and use the rest of the water in the stew. Fry the onion with spinach until soft, with a portion of water and carcass for 15 minutes. Add water again, whisk everything with a blender along with broccoli, add cream and grated cheese, and heat until the soup is smooth.
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16. Buckwheat with broccoli and pickled mushrooms
This dish can be served cold instead of salad.
You will need: 1 cup buckwheat, 100 g broccoli, 100 g pickled mushrooms, 1 pepper, 1 cucumber, olives, spices, 1 tbsp. wine vinegar, 3 tbsp. olive oil.
Preparation: Boil buckwheat, finely chop cucumbers, mushrooms and peppers, and chop the olives. Disassemble the broccoli into small inflorescences, boil for a couple of minutes, pour over with cold water and send to the rest of the ingredients. Season the buckwheat and season it with vinegar and oil.
17. Broccoli soup with egg
Simple laconic soup with a minimum of products.
You will need: 700 g broccoli, 1 potato, 1 carrot, 2 eggs, 1 liter of broth, 50 g of cheese, spices.
Preparation: Chop the potatoes and carrots and boil in the broth until tender. Add broccoli and cook for another 5 minutes. Pour the beaten eggs into the soup in a thin stream, stirring occasionally, and after a minute remove from the heat. Season and, when serving, sprinkle with grated cheese.
18. Potato and broccoli salad
Surprisingly, broccoli is suitable even for hearty salads.
You will need: 300 g broccoli, 2 carrots, 2 potatoes, butter, 3 tbsp. olive oil, 1 tsp.vinegar, 1 lemon, 1 tsp. mustard, spices.
Preparation: Cut potatoes and carrots into cubes, boil and mix with butter. Disassemble the broccoli into inflorescences, boil for a couple of minutes and add to the rest of the vegetables. Mix ingredients for dressing and salad fields.
19. Broccoli with shrimps
Add a spoonful of lime or lemon zest, if desired.
You will need: 600 g broccoli, 500 g shrimp, 50 ml soy sauce, 2 cloves of garlic, spices.
Preparation: Boil broccoli inflorescences for 3-4 minutes and cool in cold water. Fry the shrimp with garlic and spices for 5 minutes, pour in the soy sauce and stir. Add broccoli there and cook everything together for another 2-3 minutes.
20. Broccoli with eggplant
A versatile casserole with a very rich flavor.
You will need: 200 g broccoli, 2 eggplants, 150 g mushrooms, 1 onion, 100 g grated cheese, 1 glass sour cream, 3 tbsp. butter, spices.
Preparation: Cut the eggplants into cubes, salt and squeeze after 20 minutes. Boil broccoli for 3-5 minutes, finely chop the onion and fry. Add the eggplant to the onion and continue to fry for 15 minutes. Fry the mushrooms and broccoli separately, mix all the vegetables and put them in a mold. Pour in sour cream with spices and grated cheese, and bake for 20-25 minutes at 200 degrees.