Sometimes, after a successful meal, you need to get in shape as soon as possible. The head is spinning, the state of health is unimportant, and there were still some plans. Do you have neither the time nor the desire to wait for the body to cope on its own? Then we are ready to help you in 10 proven ways how to quickly sober up at home!
1. Water and drinks
Alcohol is absorbed into the bloodstream, so the first step is to cleanse it, and not the stomach, as many mistakenly believe. Drink plenty of regular non-carbonated water, maybe with a slice of lemon or mint leaves.
Green tea or foods with a high liquid content - watermelon, zucchini, strawberries - are also good. Many people are helped by fashionable oat milk, as a kind of variation of oat broth. But coffee is not the best method, the result is too individual and can only get worse!
2. Lemons
If you don't have problems with acidic foods, eat two lemons or make a fresh juice with them. But in order for the product to work, they cannot be seized and washed down even with plain water. This method helps not only to quickly sober up, but also to get rid of fumes!
3. Food
If you have a chance to drink, then do not forget to have a snack. You don't need to overuse fats because they do not absorb alcohol as was previously thought. But meat, cottage cheese, vegetables, soups, dairy products - all this will alleviate the state of intoxication and future hangovers, and at the same time - at least slightly protect the stomach from the consequences.
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4. Puzzles
Yes, yes, oddly enough, a series of puzzles and puzzles helps to sober up quickly, but quickly. The brain begins to strain and work more actively, and this stops the harmful effects of alcohol.
5. Massage
Massage helps to disperse the blood and accelerate the elimination of alcohol. To sober up, massage the feet, earlobes, points between the index and thumb on the hands. You can rub the wings of the nose and the area between the nose and upper lip. But get ready that you will have to massage intensively and for at least 5 minutes.
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6. Cold
Cold sharply narrows blood vessels and acts on almost the same principle as massage. But this does not mean that you need to go outside without clothes at -10 or get into an ice bath.
Place the frozen bag from the freezer to your feet or hold it in your hands. Washing with cold water works the same way. The method is categorically not suitable for people with problems with blood pressure or blood vessels!
7. Contrast shower
Rinse in a warm shower at a comfortable temperature, then - half a minute with hot and a minute with cold water. Repeat the cycle up to three times, but only if you do not have chronic diseases.
8. Vitamins
Several tablets of common ascorbic acid together with vitamin B1 stimulate the brain in 10-15 minutes. The principle is the same as for solving puzzles - slow down and delay the effects of alcohol. For greater effect, we recommend that you ventilate yourself or go to the balcony.
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9. Sleep and rest
Contrary to stereotypes, vigorous physical activity will not help you sober up faster. Rather, they will aggravate the situation, and at the same time provoke a surge in pressure.
But sleep is the best healer for alcohol poisoning of any complexity. Even half an hour of naps will ease the condition, because the body will have time to recover at least a little. But better - a full sleep with getting up without an alarm clock. Sleep an unforgettable hangover experience at the same time!
10. How to quickly sober up and get rid of fumes?
In addition to the already mentioned lemon, other freshly squeezed fruit or berry juices will also help with fumes. You can chew on a couple of mint leaves or bay leaves. If nothing is at hand, rinse your mouth with regular carbonated mineral water.
