If the skin of the face becomes dull, the first wrinkles appear, the oval "floats" or elasticity is lost - it is not necessary to immediately grab for injections and tightening. There are far more gentle and pleasant methods. By the way, they are just as good for prevention! We talk in detail about face massage - types and techniques of execution, as well as other nuances!
Why do you need a facial massage?
Facial massage is a complete complex procedure that stimulates blood circulation and starts regeneration processes. The skin is saturated with oxygen, muscles are toned, and wrinkles are smoothed out. The face becomes elastic, swelling goes away and its color improves.
Benefits and indications
Thanks to facial massage, skin firmness and elasticity increases, its texture is leveled. Normalization of lymph outflow will help you to forget about swelling and help to smooth bags under the eyes. The second chin, "loose" cheeks, pronounced nasolabials, wrinkles on the forehead - all this can be noticeably improved by massage.
Combine the procedure with serums and tonics - and beneficial ingredients will better penetrate the skin. Sometimes a massage is prescribed by doctors, for example, with gravitational ptosis, so that the skin sags less.
Haircuts for short hair for a round face: 10 fashionable ideas
Contraindications
You can not do a facial massage if you feel unwell and fever. Contraindications include inflammation, dermatitis, too many moles, and pinched facial nerve. We recommend that you consult with a specialist if you have too thin skin with closely spaced vessels.
The main rules of facial massage
Before the massage, be sure to wash off the cosmetics and completely cleanse the skin. Apply oil or greasy cream to your face and hands for smooth and gliding movements. Take off all jewelry, and it is also better to do without too long nails.
Do everything very carefully, without effort and strong pressure. Do not rush to move from movement to movement, choose a comfortable rhythm and follow it. Study the location of the massage lines - from the chin to the ears, around the eyes, from the forehead to the temples. Do not push or press on the skin near the lymph nodes.
Massage for a facelift at home: 8 video lessons
Types and techniques of massage
It is difficult to single out any specific techniques of facial massage among all the variety, but we will try to separate them in essence and purpose. And then - choose what you need and combine!
Classic facial massage
This is the easiest massage to disperse the blood and lymph. Special movements are not needed here - rubbing, stroking and pinching is enough. Follow massage lines and use oil.
Anti-aging facial massage
This requires more intense movement, pinching and patting. The bottom line is to restore tone, remove swelling and stimulate natural regeneration processes. Thanks to this massage, the production of your own collagen is enhanced - and this is the main component of youth and beauty.
Acupressure facial massage
Acupressure massage involves the impact on individual points by touching and pressing. The technique came to us from the East, therefore, it differs from the usual.
Sculptural facial massage
The sculptural lifting massage combines the features of the previous types. Add more clicks and, in contrast, light and seemingly vibrating touches. And most importantly - gradually increase the impact from superficial to deeper.
Lymphatic drainage facial massage
The purpose of this massage is to stimulate the outflow of lymph. It is she who most often creates puffiness when there are no other objective reasons. To forever forget about the stagnation of lymphoes, it is enough to periodically devote 10 minutes to yourself.
Vacuum facial massage
This massage is done with special massage cups.They seem to suck in the skin, and due to this, they promote lymph flow. As a result, a strong anti-aging effect is observed, and the technique is also very effective in combating a double chin.
Japanese facial massage
Japanese techniques involve a deeper effect on the skin and muscles. It is very important to follow the sequence of actions and the direction of movement. We recommend that you go to a professional at least once in order to feel how it should be, and not to get the opposite result.
Pinch facial massage
This technique is completely based on light tingling and is recommended after 35 years. It is this effect that most effectively accelerates the blood, so that the production of collagen and elastin increases.
Mimic face massage
The massage movements are combined with light exercises and facial exercises. Muscles are strengthened and toned from stress, which has a beneficial effect on the oval and tissue oxygenation.
Facial massage with spoons
Another curious technique works with cold or warm spoons. Cold ones accelerate metabolism, relieve muscle spasms and remove puffiness. And warm ones help to tighten the oval of the face and fight the first wrinkles.
How often can you massage
First of all, regularity is important here. There are massages that are recommended to be done every day 1-2 times. But even a few times a week will be enough for a start to evaluate the first results! Just keep in mind that you need at least 10 such sessions!
Facial peeling: what is it, the pros and cons of the procedure
Facial massage at home - video
If you do not have time to go to the salon to see a masseur every day, then a facial massage can be done at home. And we have collected some simple video tutorials!
Zogan massage
The most popular Japanese technique has a lot of positive reviews and real photos of the results. If this is the first facial massage in your life, we recommend starting with it!
Spoon massage
At first glance, the technique seems pretty funny, but you will feel the effect immediately after the procedure. It also has two significant advantages - it is simple and completely safe for beginners.
Face and neck massage
This massage will take a little longer, but it will ideally help in the struggle for youth and beauty. Repeat the procedure with a course every other day for maximum effect.
Sculptural anti-aging massage
Just a few simple exercises will deeply affect all facial tissues. There are no complex movements here - only simple presses and muscle work!