Pancakes are a traditional dish that perfectly complements any meal. There are dozens and hundreds of their types, and each housewife has her own tricks and secrets. Once again, we want to please you with something interesting, so catch a large selection of lean pancake recipes!
1. Lean pancakes on water without eggs
The best alternative to pancakes with milk during fasting.
You will need: 1 glass of water, 1 glass of flour, 4 tbsp. sugar, 2 tbsp. vegetable oil, 1 tsp. soda, 0.5 tsp. salt.
Preparation: Pour water into the sifted flour in a thin stream and stir constantly. Add sugar and salt to the dough, then butter, and at the very end - soda. When bubbles appear in the dough, fry the pancakes on both sides. But don't make them too thin, because without eggs they are not as elastic.
2. Lean pancakes on soda water
Thanks to the highly carbonated mineral water, the pancakes will be even more airy.
You will need: 550 ml soda, 220 g flour, 1 tbsp. sugar, a pinch of salt, 3 tbsp. vegetable oil.
Preparation: Mix the sifted flour with sugar and salt, and slowly pour water into the dry mixture. Add butter, let the dough sit for 20 minutes and fry the pancakes in a lightly greased skillet.
3. Lean pancakes with apple juice
Freshly squeezed juice without additives works best.
You will need: 100 ml of apple juice, 420 ml of water, 250 g of flour, 10 g of baking powder, 3 tbsp. sugar, 1 tsp. lemon juice, 2 tablespoons vegetable oil.
Preparation: Sift flour and mix all dry ingredients. Heat the water slightly and add the apple juice, lemon juice and oil. While stirring, combine both masses, and immediately begin to bake the pancakes.
4. Lean pancakes with tea
Here is such an original and unusual recipe for pancakes that will definitely diversify your diet.
You will need: 250 ml of tea, 6 tbsp. flour, 1 tsp. baking powder, 2 tbsp. sugar, 1 tbsp. vegetable oil, a pinch of salt.
Preparation: Brew tea, let it cool and mix with butter, sugar and salt. Slowly add flour and baking powder to the dough and bake the pancakes in a skillet.
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5. Lean pancakes with dry yeast
Pancakes turn out fluffy, beautiful and more elastic.
You will need: 300 ml of water, 1.5 cups of flour, 3 g of dry yeast, 2 tbsp. sugar, 2 tbsp. vegetable oil, a pinch of salt.
Preparation: Mix flour and sugar, add 2/3 warm water to them, knead the dough and leave for 20 minutes. During this time, dilute the yeast and another 1 tsp. sugar in the remaining warm water and also let it brew. Combine all the ingredients into a dough and bake pancakes. If you want thinner pancakes, add more water.
6. Lean pancakes in brine
These pancakes are amazingly suitable for a salty filling.
You will need: 1 liter of brine, 2 cups of flour, 2 tbsp. vegetable oil, 1 tsp. soda.
Preparation: Mix the brine and flour into a homogeneous dough. Then add oil to it, and last of all - soda. Let it brew a little, and you can fry the pancakes in a skillet.
7. Lean pancakes with fresh yeast
An old Russian recipe for pancakes, for which it is better to knead the dough in the evening.
You will need: 400 ml of water, 2, 5 cups of flour, 25 g of fresh yeast, 1 tsp. salt, 1 tbsp. sugar, 2 tbsp. vegetable oil.
Preparation: Knead the dough out of water and half of the flour, taking into account the desired consistency, add the yeast and leave it in the cold overnight. The next day, add sugar, salt, butter and remaining flour and let the dough rise. Add more warm water half an hour before baking and start.
8. Lean pancakes with rice flour
Here, it is fundamentally important to observe the proportions so that the pancakes do not break.
You will need: 1 banana, 350 ml of water, 300 g of rice flour, 5 tbsp. coconut oil, 1 tsp. salt, a pinch of baking powder.
Preparation: Mix the flour with salt and baking powder, whisk the banana in a blender and heat the water to about 50 degrees. Stir water and flour until smooth, add banana and 3 tablespoons to the dough.coconut oil. Leave it to steep for half an hour and fry the pancakes in a skillet greased with coconut oil.
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9. Lean pancakes with oat milk
An excellent modern recipe for pancakes that you can prepare for every day.
You will need: 530 ml oat milk, 250 g flour, a pinch of salt, 1 tbsp. sugar, 2 tsp. baking powder, 2 tbsp. vegetable oil.
Preparation: Toss the sifted flour with sugar and baking powder, add vanillin there if desired. Slowly add the oat milk and knead to a smooth batter. Leave it on the table for half an hour, add oil and start frying pancakes.
10. Lean pancakes with buckwheat flour
It is always better to dilute buckwheat flour with ordinary flour so that the pancakes do not crumble.
You will need: 3 glasses of water, 1 glass of buckwheat flour, 1 glass of wheat flour, 1 tsp. salt, a pinch of sugar, 5 g of dry yeast, vegetable oil.
Preparation: Stir half a glass of buckwheat flour with half a glass of water. Bring another one and a half glasses to a boil and then gradually pour in there. Add yeast, salt and sugar, and gradually add regular flour to the dough. Add the rest of the water slowly to the consistency of liquid sour cream. Leave the dough for an hour and fry the pancakes in oil.
11. Lean pancakes with oatmeal
Delicious and healthy breakfast pancakes for the whole family.
You will need: 500 ml of water, 4 tbsp. oatmeal, 170 g flour, 3 tbsp. sugar, a pinch of salt, 3 tbsp. vegetable oil.
Preparation: Grind the flakes in a blender, but not until smooth. Mix them with a glass of hot water and leave for 20 minutes. Add more warm water and slowly add the sifted flour to a consistency. Finally, add sugar, salt and oil and bake the pancakes in a skillet.
12. Lean pancakes with semolina
Thanks to semolina, the pancakes are more tender and acquire an interesting texture.
You will need: 1.1 l of water, 60 g semolina, 140 g flour, 2 tbsp. sugar, 1 tsp. salt, 2 tbsp. vegetable oil.
Preparation: Bring 750 ml of water with salt and sugar to a boil, gradually add semolina into it and boil for 4 minutes, stirring. Mix the flour and another 180 ml of water so that there are no lumps, and combine both mixtures. If the dough is too thick, add the rest of the water. Pour in vegetable oil, stir and start frying pancakes.
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13. Lean cornmeal pancakes
It is best to add the same corn oil to them.
You will need: 500 ml water, 3/4 cup wheat flour, 1 cup corn flour, a pinch of salt and sugar, 2 tbsp. vegetable oil.
Preparation: Mix all dry ingredients and slowly add warm water to them. The dough should resemble kefir in consistency. Finally, add vegetable oil and fry like regular pancakes.
14. Lean sourdough pancakes
Instead of water, we recommend taking a decoction after boiling potatoes in their uniforms.
You will need: 3 cups of potato broth, 100 g of sourdough, 2 cups of flour, 3 tbsp. sugar, 1 tsp. salt, 3 tbsp. vegetable oil.
Preparation: To prepare the starter culture, mix 50 g of wheat or rye flour with 50 g of water. Add another 50 g of both ingredients to the mixture each day for a week and store in a warm, dark place. For pancakes, you need 100 g of this mixture.
Dilute the sourdough in the potato broth and slowly add the sifted flour there. Add sugar, salt and butter and leave the dough warm overnight. If the dough rises a lot, add more water. Start frying pancakes.
15. Lean pancakes with honey
Of course, honey can be used to serve pancakes, but we suggest adding it directly to the dough.
You will need: 500 ml of water, 200 g of flour, 7 g of dry yeast, a pinch of salt, 30 ml of vegetable oil, 30 g of honey.
Preparation: Heat the water to 30-40 degrees, pour half and mix it with yeast. Add honey and a pinch of salt there. Slowly add the remaining flour and leave the workpiece warm for 20 minutes. Add the rest of the water to the dough and bake the pancakes.