A lush feast is always fun, tasty and satisfying, but such a celebration also has a downside - very heavy and fatty food. We suggest you “lighten” several dishes and prepare salads without mayonnaise for your festive table. Grab a selection of delicious recipes!
1. Warm salad with vegetables and chicken
A bright and very juicy salad will become the main decoration of the table.
You will need: 0.4 kg of chicken fillet, 150 g of bell pepper, 300 g of tomatoes, a bunch of lettuce, 50 ml of soy sauce and olive oil, 15 ml of balsamic vinegar.
Preparation: Marinate small pieces of chicken in spices and soy sauce for 15 minutes, then fry in olive oil for 5 minutes on each side, transfer. Cut the peppers into strips and fry in the pan for 3 minutes in the same oil. Put lettuce leaves on a serving plate, then cut into slices tomatoes, peppers, meat, fields with vinegar, you can also sprinkle with sesame seeds.
2. Caesar salad
This version of the classic salad is very light and does not require rare or very expensive ingredients.
You will need: 150 g chicken fillet, tomato, a couple of eggs, a few lettuce leaves, 2 pieces of loaf, 30-40 ml of olive oil, 15 ml of lemon juice, mustard and sesame seeds to taste.
Preparation: Boil hard-boiled eggs, fry the strips of meat, cut the loaf into cubes and dry in the oven, cut the tomatoes into slices. Place the salad and all the ingredients you have cooked on a plate. Combine the juice, mustard, oil, mix and pour the salad with the mixture, sprinkling it with sesame seeds at the end.
3. Korean salad
This crispy and savory salad without mayonnaise makes a great addition to kebabs.
You will need: 2 cucumbers, small carrots, 1 bell pepper, 10 g sesame seeds, 40 ml soy sauce, 15 ml apple cider vinegar, a pinch of sugar, green onions, chili and garlic to taste.
Preparation: Cut the cucumber, pepper, green onion into strips, finely chop the garlic and chili, grate the carrots, fry the sesame seeds in a dry frying pan, then combine everything on one plate. Combine soy sauce, vinegar, sugar, spices (you can also add some vegetable oil). Pour the dressing to the vegetables, stir and refrigerate for at least 15 minutes.
4. Salad without mayonnaise "Sushi"
This salad requires careful and patience to layering, but the result is clearly worth it.
You will need: 150 g of fine-grained rice, a pinch of sugar, 25 ml of rice sauce, 3 nori leaves, 350 g of slightly salted salmon, 1 cucumber, 200 g of cream or curd cheese, sesame seeds.
Preparation: Boil rice, add vinegar, sugar and spices to it, let it cool. Cut the fish into mini-squares and the cucumber into thin slices. Put a nori leaf on a plate (cut off the excess) with the rough side up, moisten your hands and put 1/3 of the rice, grease 1/3 of the cheese, then there are layers of cucumbers, fish, sesame in the same proportion; repeat the whole cycle twice more. Leave the salad in the refrigerator for an hour.
5. Squid salad
A delicious salad without mayonnaise that is great for those who follow the rules of proper nutrition.
You will need: 200 g of squid, 150 g of cucumbers, 2 boiled eggs, a red onion, a bunch of herbs, half a teaspoon of mustard, 50 ml of pure thick yogurt.
Preparation: Leave the squid in boiling water for 3 minutes, then change to cold water, peel the fillets, cut into strips. Add cucumber cubes, large pieces of eggs, half rings or onion wedges. Then send here yogurt, mustard, herbs and spices. The salad is best served immediately after preparation.
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6. Beauty Salad
Different tastes and their notes create a surprisingly harmonious combination.
You will need: 300 g of smoked chicken, the same amount of Chinese cabbage, pear, 50 g of nuts, 60-70 ml of sunflower oil, 20 g of French mustard.
Preparation: Cut cabbage, chicken and pear into one bowl, add crushed nuts. Combine oil, mustard, spices, send to the rest of the ingredients and mix well.
7. Salad with mushrooms and beans
Affordable products, ease of preparation and rich taste are the main advantages of this salad without mayonnaise on the festive table!
You will need: 250 g of canned beans and mushrooms, 1 pc. onions and carrots, 50 ml of vegetable oil.
Preparation: Cut mushrooms, onions, carrots into thin slices. First, lightly fry the vegetables, then add the mushrooms to them and cook until tender. Put all the ingredients in a salad bowl, pour in the oil left over after sautéing, salt and mix.
8. Parmigiano salad
The Italian salad recipe will leave a feeling of lightness, satiety and a pleasant aftertaste.
You will need: 1 eggplant, 4 cherry tomatoes and 1 regular tomato, 200 g lettuce, 70 g mozzarella, breading, 1 tsp. sea salt, 10 ml of balsamic vinegar, 20 ml of olive oil, a handful of grated Parmesan.
Preparation: Sprinkle thin eggplant rings with sea salt and leave for 7 minutes, squeeze, roll in breadcrumbs, fry on all sides until golden brown, leave on a napkin. Place torn lettuce leaves, cherry quarters, mozzarella cubes, and cooled eggplant on a plate. Grate a tomato (without peel), add vinegar, olive oil, spices, stir. Pour the mixture over the salad and sprinkle with Parmesan.
9. Winter salad without mayonnaise
This is a very light salad with a pleasant sweet taste.
You will need: 300 g of Chinese cabbage, apple, carrot, 10 ml of lemon juice, a pinch of dried fruit, 50 ml of sour cream.
Preparation: Pour boiling water over dried fruits for a couple of minutes, then cut into thin strips, chop cabbage, grate carrots. Combine all the products, season with sour cream.
10. Salad with chicken and olives
An exquisite salad with a rich and rich taste for a festive table.
You will need: 300 g chicken fillet, 100 g each of tomatoes, cucumbers, pitted olives and grated hard cheese, one and a half tablespoons of French mustard, sesame seeds for decoration.
Preparation: Fry thin slices of meat, let the fat drain. Cut cheese, cucumber, tomato into cubes, and olives into rings, combine all the ingredients. Add mustard, stir, sprinkle with sesame seeds.
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11. Korean pumpkin salad
A real vitamin boom that goes with any side dish.
You will need: 0.4 kg pumpkin, 15 g honey, onion, 50 ml sunflower oil, 30 ml apple cider vinegar, garlic, chili and Korean carrot seasoning to taste.
Preparation: Grate the pumpkin pulp, add rings of fried onions, spices, honey, garlic, pepper, vinegar. Pour in the oil used for frying, stir and leave in the refrigerator for 2-3 hours.
12. Salad with salmon and avocado
Juice, aroma and rich taste will make you fall in love with this salad.
You will need: 200 g of lightly salted salmon, avocado, 100 g of sweet pepper and cucumber, 30 g of red onion, 200 g of salad, 50-60 ml of soy sauce, 1 tbsp. l. dijon mustard, sesame seeds, 1 tsp. honey and 0.5 - apple cider vinegar, a pinch of sugar and salt.
Preparation: Marinate the onion feathers in vinegar, sugar and salt, while slicing the cucumber, pepper and avocado into strips. Tear the salad with your hands, chop the fish, fry the sesame seeds. Beat the soy sauce, mustard, honey with a fork (you can also use 1-2 tablespoons of sunflower oil). Mix everything in several stages, serve immediately after cooking so that the salad does not lose its freshness.
13. Salad without mayonnaise "Flower meadow"
How about delicate seafood? Try this juicy salad that melts in your mouth!
You will need: 200 g of canned octopuses and shrimps, 1 bell pepper, 150 g of radishes, a bunch of lettuce, 5 pitted olives, 10 ml of lemon juice, 15 ml of olive oil.
Preparation: Put lettuce leaves on a plate, top with a mound of vegetables cut into rings or cubes. Add seafood, mix juice and oil, sprinkle ingredients, garnish with olive rings.
14. Salad with feta cheese and tuna
Contrasting colors, stunning aroma and a successful combination of ingredients will delight your guests!
You will need: 185 g of canned tuna, 100 g of cherry tomatoes, a bunch of lettuce, 50 g of feta, a tablespoon each of olive oil, lemon juice and black sesame seeds.
Preparation: Tear the salad by hand, top with slices of tuna, halved cherry, cubes of feta cheese. Mix oil, juice and seasonings, drizzle over salad, sprinkle with sesame seeds.
15. Salad with champignons and peas
Although this salad does not contain meat, it is still very nutritious and satisfying.
You will need: 300 g of champignons, 250 g of canned peas, 80 g of onions, a couple of boiled eggs, sunflower oil for dressing.
Preparation: Cut the onion and champignons into small pieces, fry, cool and add eggs and peas to the cubes. Stir, season the salad with oil, additionally you can decorate with herbs.
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16. "Crimean" salad
A simple salad without mayonnaise for a festive table with a unique taste that does not require complex or lengthy preparation.
You will need: 350 g of boiled green beans, 250 g of mushrooms, onion, a couple of garlic cloves, 1 tsp. vinegar (9%), a pinch of sugar.
Preparation: Fry the mushrooms, chop the onion, add vinegar, salt, sugar and knead it a little with your hands. Combine all ingredients, mix well.
17. Salad with funchose and vegetables
A light salad made from available ingredients won't keep you standing at the stove for long!
You will need: 150 g funchose ("glass" noodles), 1 pc. sweet peppers, onions, carrots, cucumbers, soy sauce to taste.
Preparation: Boil the noodles according to the recipe indicated on the package, cut the vegetables into cubes. Fry onions, carrots and peppers, mix all the ingredients, season with soy sauce.
18. Magnolia salad
This is a beautiful layered salad with the most delicate taste. And all this even without a drop of mayonnaise!
You will need: 200 g chicken fillet, 5 eggs, 200 g crab sticks, 350 g canned corn, 10 ml apple cider vinegar, 5 g mustard.
Preparation: Boil hard-boiled chicken and eggs, for dressing, mix 2 eggs, 4 crab sticks, vinegar, mustard and some corn concentrate in a blender. Then lay out the layers in the following sequence: chicken, eggs, corn, crab sticks. Spread dressing on top of each ball. Leave in the refrigerator for an hour.
19. Beef salad
Vegetables and meat are, perhaps, a golden combination, and without mayonnaise it will be surprisingly light.
You will need: 300 g beef fillet, 80 g each sweet pepper and cucumber, 70 g onion, oil for frying and dressing, garlic and lemon juice to taste.
Preparation: Fry thin slices of meat until tender, cut pepper and cucumbers into strips, sprinkle the last with lemon juice. Combine everything, put in half rings of onion and garlic, fields with a small amount of oil, salt, mix.
20. "Jadzhik" salad sauce
A simple Turkish dish that can be served on a festive table not only as a salad, but also as a dressing or sauce for meat.
You will need: 1 cucumber, 40 ml thick sour cream, 2/3 tbsp. l. dried mint, a couple of garlic cloves, 15 ml of olive oil.
Preparation: Chop the cucumber into as small pieces as possible with a knife, squeeze out the garlic, put in the mint, pour in the oil. Season with sour cream, stir and cool.