For some reason, green bean salads are not very popular. Most often it is used as a side dish or in stewed vegetables. But it's actually a very versatile product. And so that our statement is not unfounded, we have collected as many as 15 recipes for such salads!
1. Green beans and tuna salad
Top with a tablespoon of capers if desired.
You will need: 200 g canned tuna, 200 g green beans, 2 eggs, 50 g cheese, 2 tbsp. soy sauce, 2 tablespoons mayonnaise, half an onion.
Preparation: Boil the beans for 2-3 minutes and let cool. Chop the onion and fry it until soft, and boiled sodium eggs on a coarse grater with cheese. Mash the tuna with a fork, mix all the ingredients and season the salad with mayonnaise and soy sauce.
2. Green beans and mushrooms salad
A simple quick bite salad recipe that takes a couple of minutes to cook.
You will need: 300 g green beans, 300 g champignons, 70 g red onions, 90 g lettuce leaves.
Preparation: Cut the mushrooms into slices and lightly fry with the beans. Add your favorite spices to taste. Cut the onion into half rings, rinse the lettuce and stir the lettuce.
3. Green beans salad with ham and pear
When serving, sprinkle the salad with sesame seeds or chopped nuts.
You will need: 150 g green beans, 100 g ham, 1 pear, 1 tbsp. sour cream, spices.
Preparation: Boil the beans for literally 4-5 minutes and cool. Cut the ham and pear into thin strips, mix everything together, season and sour cream fields.
4. Green beans salad with chicken
Instead of lettuce leaves, spinach, basil, or any greens will do.
You will need: 300 g green beans, 400 g champignons, 200 g chicken fillet, 1 bunch of lettuce leaves, 3 cucumbers, 50 ml of vegetable oil.
Preparation: Cut the chicken into strips and fry. Separately chop and fry the mushrooms, and boil the beans until tender. Cut cucumbers and herbs into a salad, mix and add butter to taste.
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5. Green beans and Korean carrot salad
A beautiful and bright salad can be made even more elegant by adding a handful of sour berries.
You will need: 100 g green beans, 100 g Korean carrots, half a bunch of lettuce, 1 red onion, half a red pepper, mayonnaise, garlic, spices.
Preparation: Boil the beans, chop the onion with feathers and chop the lettuce leaves at random. Cut the pepper into strips, mix the salad and season with mayonnaise, garlic and spices.
6. Salad with green beans, potatoes and tomatoes
Boiled meat, chicken or canned tuna will perfectly fit here.
You will need: 350 g green beans, 3 tomatoes, 2 eggs, 100 g cheese, 2 potatoes, half a bunch of greens, olive oil.
Preparation: Chop the herbs finely, add a little oil and leave the dressing to brew. Boil eggs, potatoes and beans, and chop everything arbitrarily. It is better to grate the cheese on a coarse grater. Stir the salad with the dressing.
7. Green beans and mussels salad
An original salad recipe when variety is lacking.
You will need: 300 g green beans, 300 g broccoli, 450 g mussels, 200 g cucumbers, 10 ml olive oil, 20 ml soy sauce, 30 g Dijon mustard, spices, green onions.
Preparation: Fry frozen mussels in a skillet without oil. Cook broccoli and beans for a few minutes. Cut the cucumbers into strips, chop the green onions and move the salad. For dressing, combine butter, soy sauce, mustard and spices.
8. Green beans salad
A fragrant and spicy Georgian style salad recipe.
You will need: 500 g green beans, 3 cloves of garlic, a handful of walnuts, 1 bunch of cilantro, 1 bunch of parsley, 4 tablespoons. olive oil, 2 tablespoons wine vinegar, spices.
Preparation: Grind herbs with garlic and nuts in a blender, and then add oil, vinegar and spices there.Boil the beans until tender and mix well with the thick dressing.
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9. Green beans and curd cheese salad
A light but highly nutritious salad option.
You will need: 200 g green beans, 3 eggs, 1 bunch of parsley, 100 g cottage cheese, 1 tbsp. granular mustard, spices.
Preparation: Boil the beans and eggs, cut the eggs into cubes and mix with the chopped herbs. Mash the curd cheese with mustard and spices, and add to the salad.
10. Salad from green beans and canned beans
To make it look even more spectacular, take the red beans in the jar.
You will need: 100 g green beans, 1 can of canned beans, 1 bunch of green onions, 2 cucumbers, 1 pepper, 2 tablespoons. vegetable oil, 1 tbsp. soy sauce, 1 tsp. mustard, 1 tsp. honey, a handful of olives, spices.
Preparation: Boil the green beans, rinse the canned beans and cut the vegetables for them. Add olives and top with salad dressing with butter, soy sauce, mustard, honey and spices.
11. Green beans and lentil salad
It is better to prepare the dressing in advance, it is possible even in the evening.
You will need: 100 g green beans, 60 g lentils, 20 g nuts, half a red onion, 20 g ginger root, juice from half an orange, 40 ml olive oil, 1 tsp. balsamic, a pinch of sugar and spices.
Preparation: Chop the onion and ginger, top with orange juice, add oil, balsamic, sugar and spices, and let it brew. Boil lentils and beans, fill with dressing and leave for half an hour. Drain off excess liquid and sprinkle with nuts.
12. Green beans salad with cucumbers and chili
You can serve it warm without chilling the chicken.
You will need: 300 g green beans, 300 g cucumbers, 300 g chicken fillet, 1 chili pepper, soy sauce, spices.
Preparation: Boil the green beans, sodium cucumber on a Korean grater, and cut the chili into thin rings. Cut the chicken into strips, fry, and at the end stew a little in soy sauce with spices. Stir the salad.
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13. Green beans salad with squid
An excellent salad option for every day and for a holiday.
You will need: 250 g green beans, 1 squid, 2 cucumbers, 3 eggs, 1 bunch of green onions, 2 tablespoons each. olive oil and soy sauce, 1 tablespoon balsamic, spices.
Preparation: Boil squid, beans and eggs separately. Cut all the ingredients into strips and cut the green onions obliquely. Combine the butter with soy sauce, balsamic and spices, and pour the salad.
14. Green beans and seaweed salad
Other algae will do as well. For example, chuka!
You will need: 100 g green beans, 40 g seaweed, half a red onion, 1 egg, 6 cherry tomatoes, 2 tablespoons each. lemon juice and olive oil, spices.
Preparation: Boil the egg and rub on a coarse grater. Cut the onion into half rings, cut the cherry in half, and cook the beans. Season the salad and drizzle with lemon juice and olive oil.
15. Green beans salad with vegetables
Leave the salad warm and you can serve it instead of a side dish.
You will need: 500 g green beans, 1 pepper, 1 zucchini, 1 onion, half a chili, garlic, cilantro, half a lemon juice, spices.
Preparation: Chop the garlic and chili and lightly fry them. Add coarsely chopped onions to them, and then the other coarsely chopped vegetables along with beans. Simmer everything together for about 5 minutes, sprinkle with herbs and cool. Drizzle with lemon juice and season before serving.