One of the most nutritious types of green vegetables for human health is spinach. In salads, it can be used fresh, stewed, fried or frozen. Collected only the best recipes!
1. Salad with spinach, apples and nuts
You can season such a salad with low-fat yogurt without additives, but it is better to just pour it over with lemon juice and olive oil.
You will need: 1 bunch of spinach, 2 sweet and sour apples, 160 g of walnuts, 1.5 tbsp. l. mustard beans, 2 tbsp. l. olive oil and lemon juice.
Preparation: Tear the spinach into pieces with your hands, leave small leaves whole, add chopped apples and crushed walnut kernels to them. From the remaining ingredients, prepare the dressing, fields the salad.
2. Salad with cheese and spinach
Hold the spinach leaves in the refrigerator for at least an hour and only then put them in a salad, the dish is served on toasted garlic toast.
You will need: 200 g spinach, 1 onion, 110 g goat cheese, 2 tsp. chia seeds, 0.5 cups olive oil, 1 tbsp. l. dry white wine and red wine vinegar, 0.5 tsp. sugar, 1 clove of garlic, 4-5 slices of bread.
Preparation: Chop the onion in half rings, save in oil, pour in wine, vinegar and sprinkle with sugar, leave to simmer for five minutes. Grate bread on all sides with a clove of garlic, fry in a pan or bake in the oven. Put the lettuce leaves in a bag, send them to the refrigerator. Stir the squeezed onion with chopped spinach and goat cheese, top with olive oil, whipped with wine marinade, in which the onion was stewed. Cover the toast with the salad mixture and sprinkle with chia seeds.
3. Warm spinach salad with eggs and mushrooms
Fried spinach with mushrooms and eggs is a great option for a hearty and healthy breakfast, and put the rest of the salad in a container and take it with you to work.
You will need: 2 chicken or 4 quail eggs, 200 g frozen spinach, 180 g suluguni cheese, 1 tsp. Dijon mustard, 60 g bacon, 6 medium mushrooms, 1 red onion.
Preparation: Cut the bacon into small cubes, fry until golden brown greaves, transfer to a plate, and pour mushrooms and onion half rings into the melted fat. At the very end of cooking, add frozen spinach, fry for another 7 minutes. Transfer the salad to a dish, garnish with slices of boiled eggs, sprinkle with cracklings.
4. Salad with pasta, cherry and spinach
Farfalle pasta (in the form of bows) can be used to make a wonderful salad with cherry tomatoes, fresh spinach and pine nuts.
You will need: 1 small bunch of spinach, 220 g of farfalle paste, 90 g of pine nuts (can be substituted with peanuts, seeds or walnuts), 2 cloves of garlic, 50 ml of olive oil, 8 cherry tomatoes, 0.25 red chili peppers.
Preparation: Cook the pasta to the "al dente" state, poured with olive oil. Add spinach, cherry halves, toasted pine nuts, garlic, and finely chopped chili to the pasta.
5. Salad with spinach and avocado
Spinach and avocado are plant-based foods that keep you feeling as full as meat, and yogurt aids digestion.
You will need: 2 bunches of young spinach leaves, 220 ml of natural yogurt, 2 tbsp. l. white and black sesame seeds, 2 avocados, a pinch of garam masala, 2 cucumbers, 1 tbsp. l. corn oil, 1 lime.
Preparation: Cut the avocado flesh without skin and pits into slices, cut the cucumbers in half lengthwise, cut into thin slices, add spinach, cover with a mixture of lime juice and corn oil. Pour yogurt mixed with aromatic garam masala seasoning, sprinkle with sesame seeds.
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6. Salad with strawberries, spinach and almonds
For greater benefit, you can add young beet leaves to the salad.
You will need: 1 bunch of spinach and beet leaves, 300 g of fresh strawberries, 40 g of almonds, 20 g of pine nuts, 180 g of soft cheese, 2 tsp each. balsamic vinegar and strawberry jam, 4.5 tbsp. l. olive oil, 2 tbsp. l. orange juice, 1 tsp. mustard, spices.
Preparation: Tear the beet and spinach leaves into large pieces with your hands, mix with sliced strawberries, sprinkle with cheese cubes and nuts. Season with a mixture of olive oil, orange juice, mustard, spices, jam and balsamic vinegar.
7. Shrimp and spinach salad
Butter-fried shrimps, bell peppers and almond petals complement the fresh spinach leaves.
You will need: 350 g frozen shrimp, 2 bunches of young spinach, 2 tomatoes, 1 pod of sweet bell pepper, 2-3 tbsp. l. butter, 100 g almond petals.
Preparation: Fry the peeled shrimps until golden brown in butter, transfer to a separate container, pour in finely chopped tomatoes, fry until soft. Return the shrimp to the pan, add small leaves of young spinach, pepper cut into half rings, season with spices and salt. Sprinkle the salad with almond petals on top.
8. Potato salad with spinach and tuna
Instead of tuna in a salad, any canned fish in oil or its own juice is also perfect.
You will need: 2 boiled potatoes, 0.5 bunch of fresh spinach, 5-7 cherry tomatoes, 1 can of tuna, 2 tbsp. l. yogurt, 2 cucumbers.
Preparation: Cut the potatoes into large slices, the tomatoes - into halves, the cucumbers - into slices, leave the spinach leaves whole or tear them into small pieces with your hands. Mash the tuna fillet with a fork, send it to a bowl with vegetables, mix sour cream with a couple of tablespoons of fish marinade (from a can), pour the salad mixture.
9. Salad with persimmon and spinach
Spinach and persimmon are sold in supermarkets all year round, which means that you can please yourself and your loved ones with this unusual salad at any time!
You will need: 1 bunch young spinach, 2 ripe Sharon persimmons, 1 purple onion, 1 cup finely chopped cabbage, 3 tbsp. l. butter, 300 g chicken fillet, 3 tbsp. l. sesame oil and lemon juice, 2 tbsp. l. dijon mustard.
Preparation: Place spinach on the bottom of a flat plate, cover with a layer of butter-fried chicken breast, drizzle with mustard, lemon juice and sesame oil sauce. Next, lay out the cabbage and onion half rings, large persimmon sticks, fields with the remnants of a fragrant dressing, garnish with spinach leaves.
10. Cabbage salad with avocado, grapefruit and spinach
Instead of grapefruit, you can take a pomelo or an orange, it will turn out to be no less bright and tasty.
You will need: 0.5 fork red cabbage, 120 g spinach, 1 grapefruit, 1 avocado, 60 g almond petals, 1 tbsp. l. sesame seeds, 1 carrot, 2 tbsp. l. mayonnaise, 1 boiled egg yolk, 1 tbsp. l. apple cider vinegar, 2 tbsp. l. grapefruit juice, sea salt.
Preparation: Chop the cabbage on a special grater, finely chop the spinach, peel the avocado and citrus, cut into small pieces, sprinkle with apple cider vinegar. Mash the egg yolk with a fork, mix with mayonnaise and sea salt. Put chopped fruits and vegetables in a salad bowl, fields with grapefruit juice and mayonnaise sauce, sprinkle with almond petals and sesame seeds.
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11. Salad "Health" with spinach and sour cream
If you are fasting or a vegetarian, then exclude eggs from this salad, and replace sour cream with lean mayonnaise.
You will need: 1 bunch of spinach (young leaves), 1 avocado, 350 g cauliflower or broccoli, 4 hard-boiled eggs, 2-3 tbsp. l. low-fat sour cream, 1 tsp. mustard, a third of a bunch of green onions.
Preparation: Combine spinach leaves, chopped green onions, diced cauliflower, avocado and eggs in a salad bowl, season with a mixture of sour cream and mustard.
12. Beet salad with spinach in honey sauce
This recipe is simply created for those who love delicious, tasty, but inexpensive food, and even with health benefits!
You will need: 350 g beets, 3 tbsp. l. walnuts, 0.25 bunch of spinach, 4 tbsp. l. vegetable oil, 1 tbsp. l. balsamic vinegar, 1 tbsp. l. honey, 1/2 tsp. sea salt.
Preparation: Cut the boiled or baked beets into thin slices, sprinkle with crushed nuts and fill with a dressing of liquid bee honey, salt, oil and vinegar. Place a handful of spinach leaves on top, then add honey sauce again.
13. Salad with spinach and pear
Spinach is in perfect harmony in salads not only with vegetables, but also with fruits, especially pear and apple.
You will need: 1 large pear, 1 bunch of spinach, 60 g of walnuts, 70 g of feta cheese, 1 green apple, 1.5 tbsp. l. honey, 1 tbsp. l. lemon juice or apple cider vinegar.
Preparation: Cut the pear into thin slices, grill, in the oven or microwave, transfer to a bowl with sliced apples, halved walnut kernels, crumbled feta and spinach leaves. Pour with a mixture of honey and lemon juice.
14. Warm salad with spinach and broccoli
Salad can be made from frozen broccoli and spinach blossoms, or you can use fresh vegetables.
You will need: 0.5 kg of frozen broccoli inflorescences and spinach leaves, 2 juicy oranges, 3-4 tbsp. l. olive oil, 2-3 tbsp. l. sunflower seeds.
Preparation: Put spinach in a stewpan heated with butter, carcasses until moisture evaporates, add broccoli, pour orange juice with spices. When the liquid has almost evaporated, transfer the broccoli and spinach to a plate, sprinkle with chopped orange zest and toasted seeds.
15. Crab stick salad with spinach
Spinach turns a familiar crab stick salad into a healthy, nutritious and vitamin-rich meal.
You will need: 450 g crab sticks, 1 can of corn, 1 large bunch of spinach, 3 cucumbers, 4 processed cheese, 180 ml sour cream, spices.
Preparation: Add the curds grated on a coarse grater to finely chopped cucumbers and crab sticks. Chop the spinach with "noodles", leave a few leaves intact for decoration. Put the corn, spinach and sour cream mixed with spices into the salad.
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16. Salad with red fish and spinach
Lightly salted or smoked red fish is suitable for this salad, and hazelnuts can be used instead of cashew nuts.
You will need: 1 bunch young spinach, 280 g red fish fillet, 2 purple onions, 4 tbsp. l. olive oil, 45 ml red wine vinegar, 2 baked beets, 90 g cashews, a pinch of ground chili, 1 can of canned white beans.
Preparation: Cut the baked beets into small wedges, spread in the first layer on a large flat dish with spinach leaves. Sprinkle half rings of onion with chili pepper and pour wine vinegar, after half an hour transfer to beetroot wedges. Then send the beans and thin slices of red fish to the salad, sprinkle with cashews and salt, brush with oil.
17. Beef steak salad with spinach
Pieces of fried steak on a "pillow" of spinach and beans - few can resist such a treat!
You will need: 400 g of beef steak, 300 g of fresh spinach, 1 pod of red bell pepper, 60 g of boiled red and white beans, 1 tbsp. l. lime juice, 1 tsp. lemon zest, 3 tsp. honey, 1 tsp. dried garlic, 1 onion.
Preparation: Fry the steak in oil until browning, send to the oven to bake. Made from lime juice, dried garlic, lemon zest, black pepper, honey, 2 tbsp. l. Make a dressing dressing with olive oil and salt by whisking the ingredients together. Combine spinach leaves with beans, finely chopped onions, bell pepper half rings and dressing, top with steak slices and pour over the sauce again.
18. Salad with fried mushrooms, Dorblu cheese and spinach
Mushrooms and spinach contain a lot of vegetable protein, so the salad turns out to be very satisfying, and it is quick and easy to prepare!
You will need: 250 g spinach, 2 onions, 5 medium mushrooms, 60 g each bacon and Dorblu cheese, 25 g butter, 1.5 tbsp. l.olive oil, 1.5 tbsp. l. balsamic vinegar, 2 tsp Sahara.
Preparation: Fry the cut onion slices in olive oil until light golden brown, add vinegar and sugar, cook until caramelized. Cut the champignons into slices, fry in butter, separately fry small pieces of bacon in a dry frying pan. Toss bacon, mushrooms and onions with spinach leaves and crumbled Dorblu cheese.
19. Spring salad with spinach and radishes
Vitamin salad made from fresh spring vegetables and young spinach leaves that cooks in minutes.
You will need: 250 g radish, 2 cucumbers, 1 yellow bell pepper, 180 g cherry tomatoes, 150 g young spinach, 2 tbsp. l. peeled sunflower seeds, 2 tbsp. l. sesame oil, 1.5 tbsp. l. apple cider vinegar or freshly squeezed citrus juice.
Preparation: Mix the spinach leaves in a salad bowl with chopped cucumbers, bell peppers and radishes. Add cherry halves, sprinkle with seeds and drizzle with sesame oil and apple cider vinegar sauce.
20. Salad with fried fish and spinach
This salad is a great option for a healthy lunch or dinner!
You will need: 1 medium bunch of lettuce, 400 g of pitted and skinless fish fillets, 1 cucumber, 20 g of fresh chili, 0.3 bunch of greens, 1 tbsp. l. honey and mustard, olive oil, 2 tbsp. l. lemon juice, 1 clove of garlic.
Preparation: Grate fish with salt and spices, cut into small pieces, fry in oil. Tear the spinach with your hands on a plate, add cucumber slices, fried fish, sprinkle with herbs and finely chopped chili and garlic. Whisk the lemon juice, olive oil and honey with a fork, and season the salad mixture.