The main highlight of any sauté of vegetables in a special frying technology. The ingredients are not mixed, but carefully tossed in a special bowl - a saucepan. And all soft products are traditionally fried in one layer. This is how vegetables retain their shape and texture. Keep 20 of the most delicious recipes and experiment!
1. The classic recipe for saute vegetables
The classic saute recipe is always based on eggplant.
You will need: 2 eggplants, 1 zucchini, 2 peppers, 1 carrot, 1 onion, 2 tomatoes, 3 cloves of garlic, spices.
Preparation: Chop all vegetables at random, fry the onions and carrots and add the eggplants to them. Fry zucchini separately, and separately - pepper with tomatoes, spices and crushed garlic. Combine ingredients and stew together for 30 minutes.
2. Saute with vegetables and potatoes
A hearty, lean dish and a great side dish.
You will need: 4 potatoes, 3 zucchini, 2 carrots, 2 peppers, 2 tomatoes, 1 onion, garlic, herbs.
Preparation: Grind the garlic, herbs and spices in a blender, and cut the vegetables into small cubes. Fry the onions, add carrots and potatoes to it, and after 10 minutes - pepper and tomatoes. After another 5 minutes add the zucchini, stew the vegetable sauté for 20 minutes and season with the green dressing.
3. Saute with cauliflower and pumpkin
A very original saute recipe if you want variety.
You will need: 300 g of cauliflower, 100 g of pumpkin, 2 peppers, 1 cup of beans, 2 tomatoes, garlic, spices, herbs.
Preparation: Boil the beans in advance, disassemble the cauliflower into small inflorescences, and cut the peppers, tomatoes and pumpkin into small cubes. Stew vegetables for 20 minutes, add beans, garlic, spices and herbs, and cook for another 5-7 minutes.
4. Saute of vegetables with zucchini
Juicy young zucchini are best suited here.
You will need: 2 zucchini, 1 onion, 1 carrot, 1 pepper, 2 tomatoes, 1 tbsp. tomato paste, 50 ml of water, spices, garlic and herbs.
Preparation: Cut the vegetables into cubes, fry the onions and carrots, and after 5 minutes add the pepper and zucchini. After another 5-7 minutes, add the tomatoes, water, tomato paste and spices, sauté the carcasses until tender and season with garlic and herbs.
5. Vegetable saute with eggplant
For this recipe, we recommend chopping the vegetables into larger pieces.
You will need: 4 eggplants, 1 onion, 2 carrots, 2 peppers, 4 tomatoes, spices, garlic and herbs.
Preparation: Peel the tomatoes, chop all the vegetables, and only the grated carrots. Stir them together immediately and simmer for about 10 minutes. Fry the eggplants separately and add to vegetables along with garlic, herbs and spices. Bring sauté until cooked over low heat.
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6. Saute with vegetables and chicken
Chicken turns out to be much more satisfying than just a vegetable sauté!
You will need: 200 g chicken, 100 g mushrooms, 1 zucchini, 1 onion, 1 carrot, 1 pepper, 2 tomatoes, spices.
Preparation: Chop all ingredients at random. Fry the chicken until golden, add mushrooms to it, and fry for another 5 minutes. Then add the onions and carrots, and after a few more minutes add the zucchini and pepper. Add the tomato and spices last, and simmer for 10 minutes, covered.
7. Saute of vegetables with meat
We recommend preparing such a sauté in a pilaf cauldron.
You will need: 500 g of meat, 3 eggplants, 2 zucchini, 2 potatoes, 1 onion, 2 carrots, 2 peppers, 3 tomatoes, spices, garlic.
Preparation: Cut the meat and fry it right in the cauldron. Add onions and carrots there, and when they turn golden - potatoes. In the next step, add the eggplants, followed by the zucchini, peppers and tomatoes. Season the dish, add garlic and mascara, covered for about 20 minutes.
8. Saute of vegetables with tomatoes
An interesting option for serving in circles.
You will need: 2 eggplants, 4 tomatoes, 1 pepper, garlic, 1 onion, 1 carrot, spices, herbs.
Preparation: Cut the eggplants and tomatoes into slices, finely chop the onions and carrots and fry. Fry the eggplants separately and place them in an even layer on the grill. Season, sprinkle with garlic and herbs, and spread the pepper. By the same principle, the next row is tomatoes. Stew vegetables under the lid for half an hour.
9. Saute with vegetables, cucumbers and soy sauce
Soy sauce perfectly complements the taste of eggplant.
You will need: 2 eggplants, 2 zucchini, 2 peppers, 1 red onion, 3 tbsp. soy sauce, 2 cucumbers.
Preparation: Cut the onion into half rings and cut the rest of the vegetables into slices. Fry them over high heat, occasionally pouring soy sauce over them. Season the sauté to taste and serve.
10. Vegetable saute with broccoli
A beautiful and dietary side dish.
You will need: 500 g broccoli, 1 onion, 0.5 pepper, garlic, 200 g corn, 1 zucchini, spices.
Preparation: Cut the onion and pepper into half rings and fry. Add small broccoli inflorescences, and after a couple of minutes - zucchini. When the vegetables are almost ready, add garlic, spices and corn, and after another 2-3 minutes remove from heat.
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11. Saute of vegetables with green beans
It cooks quickly, but it turns out juicy and slightly crispy!
You will need: 300 g green beans, 1 carrot, 1 onion, 2 peppers, 1 tomato, spices, herbs.
Preparation: Boil the green beans in boiling water for 2-3 minutes and cover with ice water. Fry carrots with onions and peppers, add beans, tomato cubes and spices. After 7-8 minutes, sprinkle with herbs, warm up and remove from heat.
12. Saute of vegetables with apples and sour cream
There is both light sweetness and sourness - a very rich taste.
You will need: 2 peppers, 1 zucchini, 2 apples, 200 ml sour cream, 2 onions, garlic, spices.
Preparation: Cut vegetables and apples into cubes, fry the onions and add pepper to it. After 10 minutes, add zucchini and apples, and stew until almost cooked. Season the sauté with sour cream, spices and garlic, and after 5 minutes turn off the stove.
13. Saute of vegetables with cabbage
Cabbage is not your typical sauté ingredient, but why not?
You will need: 1 kg of cabbage, 2 onions, 1 carrot, 3 potatoes, 300 ml of tomato juice, 2 tbsp. tomato paste, spices.
Preparation: Fry finely chopped onions and grated carrots until soft. Cut the cabbage into squares and send it to the fry, and after another couple of minutes add the potato cubes there. Pour the vegetables with tomato juice, pasta and spices, and covered with mascara until soft.
14. Saute with vegetables and beans
A very solid, nutritious and satisfying sauté of vegetables.
You will need: 200 g red beans, 2 carrots, 1 onion, 2 peppers, 2 eggplants, 3 tomatoes, garlic, herbs, spices.
Preparation: Fry coarsely chopped carrots, add eggplants and peppers, and after 5-7 minutes add onions and tomatoes. Stew the vegetables lightly, send boiled or canned beans to them, and simmer for another 5 minutes. Season sauté with garlic, spices and herbs.
15. Saute of vegetables with nuts
With notes of Georgian and Caucasian cuisine.
You will need: 1 eggplant, 1 pepper, 2 carrots, 1 onion, 200 g of tomatoes in their own juice, 70 g of walnuts, garlic, 0.5 bunch of cilantro, spices.
Preparation: Fry finely chopped onions, grated carrots and chopped peppers. Add chopped eggplants, tomatoes, and stew for another 10-15 minutes. Finally add chopped nuts, cilantro and garlic, stir, heat and remove from heat.
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16. Saute of vegetables with mushrooms
We are sure that it is impossible to spoil vegetables with mushrooms!
You will need: 1 onion, 3 carrots, 2 zucchini, 2 eggplants, 4 tomatoes, 3 peppers, 300 g of mushrooms, garlic.
Preparation: Chop all vegetables at random, and fry the mushrooms immediately until the moisture evaporates. Fry the onions and carrots separately, add the tomatoes and stew for 7 minutes. After that add pepper and spices, and after another 5 minutes add mushrooms and eggplants. Lastly, add the courgettes and garlic, and sauté the carcasses until tender.
17. Saute of vegetables with minced meat
An alternative sauté recipe with vegetables and meat.
You will need: 300 g minced meat, 1 eggplant, 1 zucchini, 1 pepper, 1 carrot, 1 tomato, 1 onion, 2 potatoes, spices.
Preparation: Cut all vegetables into medium pieces. Fry the minced meat with carrots and onions, breaking the lumps. Then add the eggplants and potatoes, and after 5 minutes add the zucchini. After another 10 minutes - pepper, tomato and spices, and carcasses until the potatoes are cooked.
18. Saute with vegetables and cheese
Vegetables with cheese are always good!
You will need: 2 eggplants, 2 zucchini, 1 onion, 1 pepper, 130 g of cheese, herbs, garlic.
Preparation: Cut the vegetables into medium pieces and fry the onions. Send everything else to him, and covered with mascara for 20 minutes. Season the vegetables, sprinkle with grated cheese and cook, covered, until it melts. Lastly, sprinkle with herbs and garlic.
19. Vegetable saute with red wine
Wine lends an exquisite and piquant flavor to the dish.
You will need: 1 onion, 1 zucchini, 1 zucchini, 1 carrot, 1 eggplant, 1 pepper, 6 tomatoes, 1 glass of dry red wine, spices, garlic.
Preparation: Grind the tomatoes in a blender, and cut the rest of the vegetables into approximately equal pieces. Stew the vegetables together, and after 10 minutes cover with tomato, wine and spices. In total, the sauté is cooked for about 30-40 minutes. Add the crushed garlic at the very end.
20. Vegetable saute with rice
Another simple, but definitely worthwhile recipe for vegetable sauté immediately with the second course.
You will need: 1 onion, 4 tomatoes, 100 g of mushrooms, 1 carrot, 1 stalk of leek, 1 eggplant, 1 zucchini, 1 stalk of celery, 1 glass of boiled rice, 100 g of peas.
Preparation: Finely dice all the vegetables and fry the onions, carrots, celery, leeks, zucchini and eggplant for 5-7 minutes. Finally add the tomatoes, some water and spices and cook for another 10 minutes. Then add mushrooms, peas and rice, and after 5-6 minutes remove sauté from heat.