Weight tracking is actually easy and simple if you take a little time and think over all the details of your menu. Someone is frightened off by insipid and monotonous food, and someone is frightened off by the need to conjure for hours in the kitchen. But these are just extremes that have nothing to do with real life. In proof, keep 20 delicious and quick recipes for dietary meals!
1. Diet pizza
Sounds fantastic, but it's actually reality!
You will need: 600 g chicken fillet, 50 g Greek yogurt, 50 g tomato paste, 1 tomato, 70 g mozzarella, basil and olives.
Preparation: Beat the chicken thinly, put it in a mold and bake for 10 minutes in the oven at 180 degrees - this will be the base. Mix tomato paste with yogurt, brush chicken, sprinkle with cheese and olives, add tomatoes and basil. Bake for another 15 minutes.
2. Diet cabbage cutlets
Cabbage cutlets are very underestimated, and completely in vain!
You will need: 150 g cabbage, 1 egg, 2 tbsp. oatmeal, 1 tbsp. olive oil, 2 tablespoons milk, salt.
Preparation: Stew finely chopped cabbage in water with olive oil for about 10 minutes. Add oatmeal and milk, stir and simmer for another 5 minutes. Beat the egg into the mass, season, put in muffin tins and bake for 20 minutes at 200 degrees.
3. Stew with eggplant
An easy recipe for a dietary and healthy vegetable dish.
You will need: 1 eggplant, 1 zucchini, 5 tomatoes, 0.5 tsp. salt, half an onion, curry and herbs.
Preparation: Cut the eggplant and zucchini into medium-sized cubes and boil in different saucepans for 20 minutes. Peel the tomatoes, chop finely and mix with the chopped onion. Stew them for 15 minutes with spices without oil, beat in a blender, add vegetables and simmer for another 5 minutes. Add greens at the end.
4. Diet curd casserole
A beautiful and delicious casserole for a complete breakfast!
You will need: 400 g low-fat cottage cheese, 150 ml milk, 3 tbsp. semolina, 3 tablespoons sugar, 2 eggs.
Preparation: Pour milk over semolina and leave for 20 minutes to swell. Beat eggs with sugar, combine the masses and add them to the curd. Stir the dough, transfer to a mold and bake at 180 degrees for 40 minutes.
5. Chicken cutlets with bran
Nourishing, tender and not insipid at all.
You will need: 500 g chicken fillet, 1 tbsp. water, 1 onion, 1 clove of garlic, 80 g of cottage cheese, 1 egg, bran, spices and herbs.
Preparation: Grind the chicken into minced meat, add onions, garlic and herbs to it. Add cottage cheese, yolk, water, spices and some bran for consistency. Whip the protein until foamy and stir in the minced meat separately. Bake the patties for about half an hour at 180 degrees.
Diet salads: 20 quick and delicious recipes
6. Diet salad mimosa
A simple and healthy recipe for a regular homemade salad.
You will need: 1 can of canned tuna, 3 eggs, 50 g of cheese, 1 carrot, 1 onion, 2 tbsp. soy sauce, 4 tablespoons yogurt.
Preparation: Boil and grate eggs with carrots (white and yolk separately), and drain the liquid from the tuna and mash with a fork. Add the soy sauce to the yogurt and finely grate the cheese separately. Lay out in layers: proteins, sauce, cheese, sauce, tuna, sauce, carrots and onions, sauce, yolks.
7. Diet Shrimp Salad
Seafood is a godsend for a good figure, and when combined with avocado, they become even healthier.
You will need: 100 g shrimp, 1 avocado, 1 cucumber, 20 g cheese, 1 clove of garlic, 1 lemon, 1 tbsp. olive oil.
Preparation: Boil the shrimp in salted water for a few minutes and peel. Cut the cucumbers and shrimps into equal cubes, mix the salad and season with olive oil, crushed garlic and the juice of half a lemon. Sprinkle everything with finely grated cheese on top.
8. Chicken breast with vegetables
Diet fillet goes well with soft and juicy vegetables.
You will need: 1 chicken fillet, 1 bell pepper, 1 tomato, 1 carrot, 1 leek, paprika, garlic, herbs.
Preparation: Cut the chicken into medium-sized pieces, salt, roll in spices and leave for 15 minutes. Cut the vegetables, put everything in a roasting sleeve and put them in the oven for 30-40 minutes at 200 degrees.
9. Diet Baked Potatoes
Yes, even potatoes can be made almost harmless to the figure!
You will need: 6 potatoes, 3 cloves of garlic, cornstarch, 1 chili, 2 squirrels, spices.
Preparation: Cut the potatoes into medium-sized pieces and boil with herbs for 3-4 minutes after boiling. Dry the pieces, roll in starch, put in a bag and put in the freezer overnight. Whisk the pepper, garlic and spices in a blender and add the cold whites and salt, whipped to the peak, to them. Dip each potato slice in the sauce, put on parchment and bake at 200 degrees for half an hour.
10. Pepper with vegetables
The dish is as healthy as it is aromatic.
You will need: 2 bell peppers, 1 carrot, 1 tomato, 1 shallot, 2 sprigs of green onions, a sprig of rosemary, 4 peas, 30 g of cheese.
Preparation: Grate the carrots, cut the cheese into cubes, chop green onions and rosemary for them. Spread the tomato slices and onion rings, the rest of the filling and the peppers filled with the filling on the foil. Add allspice, wrap the foil in an envelope, put it in a mold, and fill it halfway with water. Bake for about half an hour at 180 degrees.
Pumpkin dishes: 20 of the best recipes
11. Diet oat pancakes
They have a slightly different texture, but they are still very tasty and ruddy!
You will need: 1 glass of kefir, 3 tbsp. water, 5 tbsp. flour, 1 tbsp. oat bran, 2 tablespoons oatmeal, 1 egg, a pinch of baking powder, 70 g of apple, spices.
Preparation: Beat eggs with sugar, spices, water and kefir. Gradually add dry ingredients and chopped apples there, mix well. Fry the pancakes in a non-stick skillet or with a minimum amount of oil.
12. Diet cheese cakes in the oven
Another favorite dish for those who follow their figure.
You will need: 2 eggs, 7 g baking powder, 400 g low-fat cottage cheese, 2 tbsp. bran, vanilla, sugar substitute.
Preparation: Combine cottage cheese, eggs and oat bran, add baking powder and vanilla with sahzam. Divide the mass into equal parts and put in silicone molds. Send to oven at 180 degrees until golden.
13. Steamed fish cakes
Any white or red fish can be used in this recipe.
You will need: 400 g fish, 1 carrot, 1 onion, sea salt, pepper, 1 egg, clove, bay leaf, peppercorns.
Preparation: Beat the minced fish with grated carrots and onions in a blender, season and add the egg. For consistency, you can use a little semolina. Boil water with bay leaves, cloves and peppers, shape into patties and steam them for about 20 minutes.
14. Juicy diet meatballs
Feel free to take lean meat - meatballs will still be soft and juicy.
You will need: 700 g minced meat, 3 tbsp. boiled rice, 1 carrot, 1-2 onions, half a bunch of greens, 2 eggs, 3 cloves of garlic, spices, flour, 1 tablespoon each. tomato paste and sour cream.
Preparation: Mix the minced meat with chopped onions, carrots, garlic and herbs, add spices, rice and eggs, and then knead. Form meatballs and roll each in flour. Put them in a single layer in a wide dish and cover with a sauce made of water, sour cream, tomato paste and seasonings. Cover the meatballs with foil and send to the oven until cooked at 200, and after boiling at 180 degrees.
15. Stuffed chicken breasts
A simple but beautiful and dietary dish without oil and extra calories.
You will need: 400 g chicken fillet, 100 g rice, 1 bunch of herbs, 3 cloves of garlic, dried apricots, chili pepper.
Preparation: Boil rice, mix it with chopped herbs, garlic, spices and chopped dried apricots. Make cuts in the chicken breasts to create long pockets. Fill them with filling, secure with toothpicks, wrap in foil and bake for about 25 minutes at 200 degrees.
Turkey dishes: 20 of the most delicious recipes
16. Diet squash salad
A very fresh and delicious salad recipe that is not a shame to serve.
You will need: 4 zucchini, 1 tbsp. vegetable oil, salt, 1 tbsp. balsamic, 1 tablespoon spices, 100 ml of yogurt, 2 cloves of garlic, cilantro, mint.
Preparation: Cut the courgettes into cubes, roll in spices, add salt, oil and balsamic. Put them on parchment in one layer and bake for 15 minutes at 200 degrees. Combine the yogurt with cilantro and garlic, season the courgettes when they cool, and refrigerate.
17. Diet vegetable soup with turkey
It turns out to be so beautiful that even children will like it!
You will need: 300 g turkey, broth, 100 g each tomato, zucchini, carrots and beans, 50 g celery, 40 g bell pepper, 50 g onion, 3 cloves of garlic, basil, thyme, 2 tablespoons. olive oil, salt and pepper.
Preparation: Cut the meat into larger cubes and all vegetables into small cubes. Lightly fry the thyme and garlic in olive oil, remove them and add the turkey in the same place. Add the onions and carrots, save 3 minutes and add the rest of the vegetables. Last of all, add the tomatoes and beans, a little more stew, pour the broth and bring to a boil. At the very end, add fresh basil and let the soup sit for 5 minutes under the lid.
18. Meatballs with broccoli
The unusual green color will not leave indifferent households.
You will need: 1 chicken fillet, 200 g broccoli, 2 tbsp. semolina, a pinch of salt, 1 egg.
Preparation: Boil broccoli for 2-3 minutes or take frozen and whisk in a blender. Add the chicken fillet there, and then mix the semolina and the egg into the minced meat. Salt and season the mixture, and fry the patties in a non-stick skillet.
19. Diet charlotte with apples
Your favorite apple pie can also be low in calories.
You will need: 0.5 cups flour, 0.5 cups oatmeal, 1 egg, 2 squirrels, 3 tsp. honey, 1 glass of kefir, 6 apples, 1 tsp. baking powder.
Preparation: Mix cereal, flour, egg with proteins, kefir and honey in one bowl. The consistency of the dough should resemble a pancake. Leave it on for half an hour to swell the flakes, add baking powder and spices and pour the sliced apples into a mold. Bake a diet charlotte for half an hour at 180-200 degrees.
20. Diet Banana Ice Cream
Just four ingredients - and you will have a lot of pleasure!
You will need: 2 bananas, 100 g yogurt, a pinch of cinnamon, sweetener.
Preparation: Cut the bananas into small pieces and freeze them in the freezer for several hours. Whisk them in a blender with yogurt and spices to taste. You can add nuts, peanut butter, or some brandy. Pour the ice cream into molds and put it back in the freezer.