Very light and dietary turkey soups are especially good during the warmer months. In this collection, we have collected only proven cooking methods - as many as 20 recipes for every taste!
1. Turkey broth
Let's start with the classic broth - one of the most dietary soups in general.
You will need: 500 g of turkey, 1 onion, 1 carrot, 2 liters of water, 50 g of vermicelli, 1 bay leaf, spices, herbs.
Preparation: Pour the turkey, whole onion and carrot with water, add spices and cook over low heat for 1-1.5 hours. Strain the finished broth, add the noodles and boil until cooked. Be sure to serve the broth with aromatic herbs.
2. Soup with turkey and rice
For such a light soup, turkey fillet is better.
You will need: 250 g turkey, 300 g potatoes, 1 carrot, 1 onion, 3 tbsp. rice, spices.
Preparation: Cut the turkey into cubes and boil with half the onion and carrots 25 minutes after boiling. Take out the vegetables, add potatoes and rice to the broth, and fry the remaining carrots and onions. Send the spice roast to the pan 5 minutes before the rice is done.
3. Soup with turkey and noodles
A quick and tasty soup that will become a real lifesaver for every housewife.
You will need: 400 g turkey, 1 carrot, 4 potatoes, 1 onion, 100 g noodles, 0.5 bunch of parsley, spices.
Preparation: Boil the turkey until tender and add the chopped potatoes to the broth. Chop the onions and carrots, fry until golden, and also send to the soup. Add fine vermicelli, spices and chopped herbs there, and boil for another 5 minutes.
4. Turkey soup with buckwheat
To keep the soup transparent, be sure to strain the broth and rinse the buckwheat.
You will need: 350 g turkey, 3 tablespoons buckwheat, 1 carrot, 1 onion, 2 potatoes, 20 g of dill, spices.
Preparation: Boil the turkey until tender, strain the broth and chop the meat. Boil the potatoes in a boiling broth, after 10 minutes add the onion and carrot frying, and after another 10 - buckwheat. Return the meat to the pan and sprinkle with herbs when the cereal is cooked.
5. Turkey soup with vegetables
Take fresh vegetables or any frozen mixture.
You will need: 400 g turkey, 1 carrot, 4 potatoes, 1 pepper, 0.5 zucchini, 100 g green beans, 50 g peas, 100 g cabbage, 1 tomato, spices.
Preparation: Boil the turkey for about 40 minutes, add potatoes to the broth, and after 10 minutes - chopped cabbage. Chop the rest of the vegetables, lightly fry them together and also put them in the soup after another 5-7 minutes. Boil everything together a little and season the dish.
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6. Bean soup with turkey
It's best to soak the beans in the evening!
You will need: 500 g turkey, 200 g beans, 1 carrot, 1 onion, 2 potatoes, 1 tomato, herbs, spices.
Preparation: Boil the turkey until tender, take out the meat, strain the broth and boil the beans in it. Add chopped carrots and potato wedges, and after another 15 minutes add fried onions, chopped tomatoes, spices and herbs. Boil the soup until the beans and potatoes are done.
7. Turkey soup with chickpeas
A very original recipe to surprise loved ones.
You will need: 300 g turkey, 200 g chickpeas, 1 onion, 1 carrot, 1 pepper, 2 tbsp. tomato paste, 4 cloves of garlic, spices.
Preparation: Soak and boil chickpeas in advance for about 1.5-2 hours. Cook their turkey broth, and fry onions, carrots and peppers and stew with tomato paste. Add potato sticks to the broth, and after 10 minutes - ready-made chickpeas, frying and spices. At the end, season the soup with crushed garlic.
8. Soup with turkey and lentils
Turkey lentil soup is ideally balanced in taste and composition.
You will need: 400 g turkey, 2/3 cup lentils, 1 carrot, 1 onion, 2 potatoes, 0.5 pepper, spices.
Preparation: Chop the turkey, boil it with spices for an hour, and add the chopped potatoes to the broth.Then add the washed lentils, chopped peppers, and cook for 35-40 minutes. At the end, season the soup, put the carrot roast and onion in it, and let it boil a little more.
9. Turkey soup with cabbage
A good alternative to other vegetable soups.
You will need: 300 g of turkey, 300 g of cabbage, 1 potato, 1 onion, 1 carrot, 2 cloves of garlic, 50 g each of celery root and parsnip, spices.
Preparation: Boil the turkey for about 50 minutes. Cut the carrots, onions, garlic, parsnips and celery into strips and sauté. Put the frying in the broth, after 10 minutes - potatoes, and after another 15 - chopped cabbage. Boil the soup until tender.
10. Creamy turkey soup
One of the most original soup recipes in this collection!
You will need: 150 g turkey, 2 potatoes, 100 g cauliflower, 1 onion, 0.5 zucchini, 2 bunches of greens, 500 ml of water.
Preparation: Chop the turkey finely and boil for 30 minutes. Add chopped potatoes with zucchini to the pan, and after 10-15 minutes add cauliflower. Whisk the soup with a blender and garnish with herbs.
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11. Cheese soup with turkey
Use any cheese that melts well.
You will need: 300 g turkey, 2 potatoes, 1 onion, 1 carrot, 120 g cheese, 1 clove of garlic, 1 bunch of green onions, spices.
Preparation: Boil the turkey for about an hour, then add finely chopped onions, carrot strips and potato cubes. After 25-30 minutes, add melted cheese and crushed garlic, boil the soup until the cheese dissolves and sprinkle with green onions.
12. Turkey soup with egg
For satiety, we suggest adding millet and soup to the soup.
You will need: 400 g turkey, 2 tablespoons millet, 1 onion, 0.5 pepper, 1 egg, 2 cloves of garlic, spices.
Preparation: Boil the turkey until tender, remove from the broth and chop. Strain the broth and boil washed millet with spices in it. Add the garlic and pepper sautéed onions, return the turkey to the pot and bring the soup to a boil. Pour the beaten egg into a saucepan, stirring constantly.
13. Sorrel soup with turkey
The pleasant sourness of sorrel soup perfectly diversifies the usual set of dishes.
You will need: 600 g turkey, 350 g sorrel, 2 eggs, 5 potatoes, 1 onion, 1 carrot, 0.5 bunch of dill.
Preparation: Boil the turkey for 40-50 minutes, dice the potatoes, chop the sorrel and dill, and fry the chopped onions with grated carrots. Add potatoes and frying to the boiling broth, and after 7 minutes - sorrel and dill. After a few more minutes, pour the beaten egg into the soup, stir well and remove from heat.
14. Soup with turkey, spinach and wave
Another option for green soup, but completely different in taste.
You will need: 400 g turkey, 0.5 cups mung bean, 100 g spinach, spices, grated ginger, butter.
Preparation: Soak the mung bean in the evening. Boil the turkey until tender, take out the meat, and boil the mung bean in the broth until it starts to boil. Chop the spinach and simmer it lightly in the butter. Add chopped meat, spinach, grated ginger and spices to the mung, and boil a little more.
15. Turkey soup with cauliflower
To make the broth for such a light soup a little more rich, use a wing or drumstick.
You will need: 500 g turkey, 200 g cauliflower, 1 onion, 1 carrot, 2 potatoes, 0.5 pepper, 2 tbsp. rice, spices.
Preparation: Boil the broth for an hour, add potatoes to it and cook on. After 10 minutes, add the onion and carrot fry and the rinsed rice. And after a couple more - cut into strips of pepper and cauliflower inflorescences. Season the soup and cook the vegetables until soft.
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16. Beetroot soup with turkey
For a richer taste, season the soup with a spoonful of balsamic, add hot pepper and serve with yogurt or sour cream.
You will need: 200 g turkey, 2 beets, 1 tbsp. tomato paste, 1 carrot, 1 onion, 2 cloves of garlic, 0.5 bunch of greens.
Preparation: Boil thoroughly washed beets until tender, grate and return to the broth. Simultaneously boil the turkey broth, take out the meat, chop, and boil chopped onions and grated carrots in the broth.Combine the contents of both pots, add tomato paste, spices, turkey pieces, chopped herbs and garlic, and heat slightly.
17. Turkey soup with broccoli
The way to cook broccoli that even kids will love.
You will need: 300 g turkey, 2 potatoes, 300 g broccoli, 50 g onions, 50 g carrots, greens, 3 tbsp. vermicelli.
Preparation: Dice the turkey and boil 20 minutes after boiling. Add chopped onion there and cook until transparent. After that, send potatoes and carrots to the soup, and after 10 minutes - broccoli and noodles. Sprinkle with herbs at the end.
18.Turkey soup with zucchini
Diet squash soups are some of the most underrated!
You will need: 250 g turkey, 1 zucchini, 50 g carrots, 70 g onions, 3 potatoes, 1 pepper, spices.
Preparation: Put chopped meat and finely chopped onions in boiling water, and cook for 20 minutes. Add potatoes, carrots and peppers, and after another 5 minutes add the zucchini cubes. Boil the soup until the vegetables are tender and season.
19. Pumpkin soup with turkey
Another delicate creamy turkey fillet soup.
You will need: 200 g turkey, 400 g pumpkin, 1 onion, 1 clove of garlic, 50 ml cream, 500 ml water, spices, 30 g butter.
Preparation: Boil the turkey for 30-40 minutes, strain the broth, and the meat is divided into fibers. Simmer all the chopped vegetables and garlic in butter, add the broth, and cook for another 25 minutes. Grind the vegetables with a cream and spice blender and add the turkey pieces to the soup when serving.
20. Turkey soup with semolina
Semolina soups are very delicate and unusual.
You will need: 200 g turkey, 3 tablespoons semolina, 300 g potatoes, 1 carrot, 1 onion, 0.5 bunch of herbs, spices.
Preparation: Put the chopped turkey, half the carrot and half the onion into boiling water, and boil for 15 minutes. Add finely chopped potatoes and chop the rest of the vegetables and fry. Add the broth to the broth, season the soup and slowly add the semolina, stirring well. After 5 minutes, remove the halves of the vegetables and add the chopped greens.