Fresh young nettles are very beneficial for immunity and overall well-being. So we recommend not to miss the season and take full advantage of this opportunity! And if you don't know how to cook it correctly, then we have already collected a large selection of recipes for nettle soups!
1. Soup with meat, nettle and cucumber pickle
Any meat will do, but not too fatty is better.
You will need: 600 g of meat, 2 potatoes, 100 g of nettles, 1 onion, 1 cup of cucumber pickle, 1 carrot, 1 celery root, 0.5 cups of rice, herbs, spices.
Preparation: Boil the meat with celery root and half an onion until tender, and then remove the boiled vegetables. Chop the remaining onions and carrots and fry until soft.
Pour the brine into the boiling broth, season and add the potatoes. After 10 minutes - rice, and after another 10 - frying and chopped nettle. Boil the soup for another 5 minutes and remove from heat.
2. Nettle soup with egg
A raw egg thickens the soup a bit and becomes a valuable source of protein.
You will need: 1.5 l of broth, 150 g of nettle, 3 potatoes, 1 carrot, 1 onion, 1 egg, spices.
Preparation: Grate the carrots, finely chop the onion and potatoes, add the broth and boil until tender. Scald the nettle with boiling water, chop it and also send it to the soup. After 2 minutes, add the spices and pour in the beaten egg, stirring constantly. Take the soup off the heat in a minute.
3. Nettle soup with stewed meat and millet
You can even make this camping soup recipe over a fire.
You will need: 1 bunch of nettles, 1 can of stew, 5 potatoes, 4 tablespoons. millet, 2 onions, 3 eggs, spices.
Preparation: Boil the chopped potatoes until half cooked, and chop the onion and fry with the stew with all the fat and broth. Add millet to the pan, and after another 7 minutes - fry. When the soup boils again, add the chopped nettle and boiled egg, and boil for a couple more minutes.
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4. Chicken and nettle soup
In such a dish, the taste of the nettle itself is best revealed.
You will need: 300 g chicken, 1 bunch of nettles, 1 onion, 1 carrot, 1 bunch of green onions, 1 bunch of greens, 3 potatoes, garlic, spices.
Preparation: Boil the chicken until tender, strain the broth and divide the meat into pieces. Scald the nettle with boiling water and chop it finely with the rest of the herbs.
Boil the potatoes until tender, and fry the onions and carrots in a little oil. Send the chicken, fry, all the greens, chopped garlic and spices to the pan and boil for another 15 minutes.
5. Nettle soup with dumplings and tomato
Instead of wheat flour, you can try with corn flour.
You will need: 1.3 l of broth, 60 g of nettles, 2 potatoes, 1 onion, 1 carrot, 1 tbsp. tomato paste, 1 egg, 50 g flour, spices.
Preparation: Add potatoes to the boiling broth, and fry the grated carrots with onions and tomato paste. Scald and chop the nettle, and after 10-15 minutes send it to the potatoes along with the frying. Mix the flour with the egg, make small dumplings, put them in a saucepan and cook the soup for another 10 minutes. Then season and remove from the heat.
6. Soup with nettle and milk
Try this recipe when you want something more original.
You will need: 700 ml of water, 1 glass of milk, 2 potatoes, 1 bunch of nettles, 2 boiled eggs, 1 onion, spices.
Preparation: Scald the nettle with boiling water for a couple of minutes and chop finely. Cut the potatoes into cubes, cover with water and boil for 15 minutes. Fry the onions until golden, and put them in a saucepan along with the nettles. After another 2 minutes, pour in the milk, boil and before serving, season the soup and sprinkle with chopped eggs.
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7. Nettle soup with beef and cabbage
A huge supply of vitamins in one plate.
You will need: 500 g of beef, 500 g of potatoes, 500 g of cabbage, 200 g of nettles, 4 tomatoes, 3 carrots, 2 onions, spices.
Preparation: Boil the beef for an hour, and then add the potatoes to the pot.Chop cabbage, onions and carrots, and also send to the pan after 10 minutes.
After another 15 minutes, add the tomato cubes and chopped nettles to the soup. Season the soup and remove from heat after about 3 minutes, then let it brew.
8. Soup with rice, nettles and green beans
A beautiful green soup for the whole family.
You will need: 1.5 liters of broth, 2 potatoes, 100 g of rice, 1 bunch of nettles, 1 egg, 150 g of green beans, greens and green onions.
Preparation: Cut the potatoes into cubes and add to the boiling broth along with the rice. Pour boiling water over the nettle and chop finely with all the herbs. After 15 minutes, add the green beans to the soup, after another 5 - the greens, and again after 5 - the beaten egg. After that, boil everything together for a couple of minutes and remove from the stove.
9. Nettle soup with meatballs and spinach
Diet chicken or turkey meatballs are best.
You will need: 500 g minced meat, 3 potatoes, 2 cloves of garlic, 1 egg, 2 onions, 1 carrot, 300 g nettle, 3 tbsp. butter, 50 g spinach.
Preparation: Add half the grated potato, spices and garlic to the minced meat and shape into small meatballs. Finely chop the onion and carrots and fry in butter until golden brown. Add potatoes to them, fry for another 5 minutes and pour in broth or water.
After 10 minutes add the chopped nettle, and after another 7 minutes add the meatballs. Boil the soup until cooked, and let it brew under the lid for at least half an hour.
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10. Nettle soup with beans
For density, you can add a handful of cereals to taste.
You will need: 1 bunch of nettles, 300 g of canned beans, 1 liter of broth, 1 carrot, 1 pepper, spices.
Preparation: Send the diced carrots to the boiling broth, and after 10 minutes - the peppers, beans and spices. Scald the nettle with boiling water, chop finely and put in a saucepan at the very end for a couple of minutes until all the ingredients are ready.
11. Soup with nettle, sorrel and wild garlic
A great variation on the theme of green borscht.
You will need: 300 g of pork, 2 potatoes, 1 carrot, 1 onion, 3 eggs, 1 bunch of nettles, 1 bunch of sorrel, 1 bunch of wild garlic, spices.
Preparation: Boil the meat until tender within 1-1.5 hours. Send the potato cubes into the pan, and after 15 minutes - fry the onions and grated carrots.
Boil hard-boiled eggs, let them cool completely and cut into small cubes. Chop all the greens at random and place them in the pot after frying. After another minute, add the eggs, bring the soup to a boil, remove from the stove and let it brew for 15 minutes.
12. Nettle soup with cheese
The cheese soup turns out to be very tender and beautiful.
You will need: 1.5 liters of broth, 5 potatoes, 1 onion, 1 carrot, 1 stalk of celery, 1 bunch of nettles, 100 g of processed cheese, spices.
Preparation: Pour the broth over the potatoes and cook over low heat. Cut the onion, carrot and celery into small cubes and fry. Pour a little broth into the vegetables, add the grated cheese and cook, stirring occasionally, until it melts.
When the potatoes are ready, put the contents of the pan into the pan, and boil for 5 minutes after boiling. Then add chopped nettles and spices, boil for another 5 minutes and remove the soup from heat.