Zucchini can be used to make anything from appetizers, soups or salads to casseroles. In any case, it will turn out to be very tasty and healthy. Share 20 great recipes!
1. Soup-mashed zucchini
Young zucchini puree soup will appeal to young children and adult gourmets. Delicate, aromatic and very easy to prepare dish.
You will need: 5 young zucchini, 1 liter of broth, 220 ml of cream, 2 tbsp. l. vegetable oil, 2 cloves of garlic, 1 onion, 1 carrot, 2 medium potatoes, 1/4 rye bread.
Preparation: Fry a clove of garlic, crushed with the back of a knife, together with chopped onions in oil. This is best done in a saucepan where the cream soup will be boiling. Add diced potatoes, carrots and zucchini pulp, carcasses for 10 minutes, fill with broth. Puree ready-made vegetables with a blender, gradually adding heated cream. Boil for another five minutes, season to taste. Serve with rye bread croutons.
2. Zucchini in garlic sauce
Delicious stewed zucchini in sour cream with garlic. You can cook them both for lunch and dinner.
You will need: 2 young zucchini, 1 large onion, 2 garlic cloves, 300 ml sour cream, 3 tbsp. l. sifted flour, 200 ml of water, 3 tbsp. l. vegetable oil, spices.
Preparation: Roll zucchini circles in sifted flour mixed with salt, fry until golden brown on both sides. For the sauce, mix sour cream with spices, chopped garlic and water. In a clean frying pan, fold the zucchini and sautéed onions in layers, then pour the sauce. Carcasses for twenty minutes at a minimum boil.
3. Zucchini pasties
A wonderful recipe for pasties with minced meat, but instead of flour dough - zucchini grated on a grater. You will definitely like these pastries!
You will need: 2 zucchini, 350 g of minced meat (any), 2 onions, 350 ml of milk, 2 eggs, 1 glass of flour, 0.3 bunch of dill, salt and pepper, 2 tbsp. l. vegetable oil.
Preparation: On a medium grater, grate 1 onion and zucchini, mix with sifted flour, egg, vegetable oil, salt and pepper to taste and dilute with milk to make a semi-liquid dough. Pass the remaining onion along with the minced meat through a meat grinder, season to taste. Distribute 1.5 ladles of dough along the bottom of the preheated pan, put a couple of tablespoons of meat filling on one side, when the cake is fried, cover the minced meat with a free edge and scrap the edges with a fork. Fry on both sides until tender.
4. Zucchini casserole
A great option for a family or a festive vegetable dinner: delicious and healthy during the off-season.
You will need: 2 zucchini, 2 tomatoes, 150 g of hard cheese, 5-6 tbsp. l. flour, 2-3 eggs, 1 clove of garlic, sea salt, ground pepper, parsley.
Preparation: Squeeze the zucchini grated on a coarse grater from the juice, mix with flour, eggs, chopped herbs and garlic, salt and pepper to taste. Put the resulting dough in a mold, distribute thinly chopped tomatoes, bake in the oven for about an hour. Sprinkle grated cheese on the casserole, return to the oven for ten minutes.
5. Zucchini and tomato pizza
If you love pizza, but watch your figure, then this recipe was created especially for you.
You will need: 2 small young zucchini, 3 chicken eggs, 1-2 tbsp. l. sifted flour, 0.3 tsp. soda, a pinch of citric acid, 0.3 bunch of dill, 2 tomatoes, 100 g of hard cheese, spices.
Preparation: In a bowl, combine the grated zucchini, sifted flour, mixed with soda and citric acid, eggs, salt and any spices, chopped herbs. Place the dough in a greased and crumbled baking dish. Spread circles of tomatoes over the entire surface of the workpiece, sprinkle with grated cheese. 25 minutes in the oven and the pizza is ready!
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6. Meat casserole with zucchini
This casserole can be prepared for dinner, or you can take it with you to a picnic.
You will need: 1.2 kg of young zucchini, 0.5 kg of minced chicken, 3 onions, 2 tbsp. l. tomato paste, 6 meaty tomatoes, 130 g of cheese, 4 eggs, 160 ml of sour cream.
Preparation: Fry the minced meat in a pan with onions and tomato paste, season to taste with spices. Put half of the grated and squeezed zucchini in a baking dish, then distribute the minced meat, tomato slices and the remaining zucchini mass. Fill the pie with beaten egg with sour cream, sprinkle with grated cheese on a fine grater. Bake in the oven.
7. Zucchini and potato cutlets
Cutlets don't have to be meat! From vegetables, this dish also turns out to be unusually tasty, juicy and satisfying.
You will need: 0.5 kg zucchini, 4 potatoes, 3 eggs, 3-4 tbsp. l. sifted flour, 1 bunch of cilantro, 1 glass of sour cream, 1 bunch of lettuce leaves, 1 tsp. salt.
Preparation: Peel the potatoes cooked in the "uniform" and mince them. Squash grated on a grater, salt, and after 10 minutes squeeze out of the released juice. Combine vegetables in one bowl, add chopped cilantro, two eggs, a spoonful of flour, and season with spices to your liking. Form cutlets from the minced meat obtained, dip them in a beaten egg and roll in flour, then fry until tender in a hot skillet. Serve on a large platter covered with lettuce and sour cream.
8. Stewed zucchini for meat
Stewed zucchini with carrots and tomatoes are perfect as a side dish for meat dishes.
You will need: 1.1 kg of young zucchini, 1 carrot and 1 onion, 3-4 tomatoes, 3 cloves of garlic, 1 tsp. sea salt, a pinch of vegetable seasoning.
Preparation: Sodium tomatoes on a grater, discard the skin, pour the resulting puree into a preheated pan with vegetable oil. When the mass has boiled for three minutes, add the diced onions and carrots, chopped garlic. After 6-7 minutes, pour in diced courgettes. Carcasses covered for about half an hour, season to taste.
9. Zucchini with rice and mushrooms
Stuffed zucchini is a delicious and effective dish that can be served hot for a festive table.
You will need: 8 medium-sized zucchini, 200 g of rice, 350 g of mushrooms, 1 large carrot, 1-2 tomatoes, 1 tbsp. l. tomato paste, 3 cloves of garlic, 100 g of hard cheese.
Preparation: Cut the zucchini into two halves and remove some of the pulp with a teaspoon to make "boats" with a wall thickness of about a centimeter. Lubricate the inside of the workpiece with vegetable oil and bake in the oven for ten minutes. Fry finely chopped onions, carrots, garlic and mushrooms in oil, add tomato paste and chopped tomatoes, and when it boils, add the grated zucchini pulp. Cook for about ten minutes, then mix with rice cooked until half cooked, finely grated cheese, season to taste. Fill zucchini halves with minced meat, baked in the oven.
10. Snack of fried zucchini
Delicious, moderately spicy and aromatic appetizer of fried zucchini with a spicy sauce.
You will need: 0.5 kg of young zucchini, 2 cloves of garlic, 60 ml of soy sauce, 2 tsp. (no slide) starch, 1.5 tsp. sugar, 0.3 tsp. sea salt, fresh herbs.
Preparation: Cut the young zucchini crosswise into two parts, then each half into four to five oblong sticks. Fry in vegetable oil for five minutes, cover with garlic, sugar, salt and soy sauce, turn off the heat. When serving, sprinkle with chopped herbs.
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11. Zucchini in Tatar style
Slices of zucchini under a delicate fruit and vegetable sauce - absolutely everyone will like this appetizer.
You will need: 2 kg of young zucchini, 1 sweet bell pepper, 1 large apple, 1 large onion, 1 carrot, 1 chilli pod, 1 head of garlic, 70 g of tomato paste, 1 glass of vegetable oil and sugar, 55 g of salt, 100 ml of vinegar (nine%).
Preparation: Cut the young zucchini with thin tender skin into medium cubes, chop the rest of the vegetables and the apple at random and puree in a blender.Heat the tomato paste in a saucepan, mix with salt, sugar, vegetable oil and vinegar. Dip the zucchini into the boiling mass and pour over the fruit and vegetable puree. Cook everything together for an hour and a half.
12. Vegetable stew with zucchini
Vegetable stew with zucchini is a tasty and healthy dish that will definitely not harm your figure.
You will need: 2 tomatoes, 1 medium zucchini, 1 eggplant, 1-2 sweet bell peppers, 1 large onion, 0.5 bunch of dill and parsley, 4 tbsp. l. vegetable oil.
Preparation: Cut the eggplants into cubes and sprinkle with salt, leave for 20 minutes, then squeeze. Cut the rest of the vegetables into small cubes. Put all the prepared foods in a saucepan, oil them, season to taste, fry for 15 minutes until light golden brown, then reduce the intensity of the fire, cover and mascara for the same amount of time.
13. Zucchini rose
A delicious dietary meal for a family or holiday table. The preparation is very simple.
You will need: 1 thin plate of yeast-free puff pastry, 1 young zucchini, 1 egg, 50 g of hard cheese, spices.
Preparation: Roll out the thawed plate of dough and cover the baking dish. Cut the zucchini into very thin circles, put them overlapping on top of the dough, brush the vegetables with a beaten egg, sprinkle with grated cheese, salt and seasonings. Bake in the oven.
14. Squash frittata
In fact, frittata is an omelet, prepared by hostesses in Italy, adding various vegetables to beaten eggs.
You will need: 6 eggs, 200 g of young zucchini, 0.5 onions, 0.3 carrots, 2 tbsp. l. chopped dill.
Preparation: First, fry finely chopped onions with grated carrots, add a couple of tablespoons of water and simmer all together for five minutes. Pour in the zucchini, cut into small cubes, after five minutes, salt and season to taste. Pour in beaten eggs and bake in the oven. Sprinkle the prepared frittata with herbs.
15. Zucchini caviar
The vegetables for this recipe are sleeve baked and then chopped. From them you can quickly and easily prepare delicious squash caviar.
You will need: 2 zucchini, 1 bell pepper (sweet), 1 onion, 2 large tomatoes, 1 carrot, 2.5 tbsp. l. vegetable oil, 0.5 tsp. sea salt, 0.25 tsp. ground pepper.
Preparation: Cut all vegetables into large pieces, fill them with vegetable oil and put them in a baking sleeve. Bake in the oven for about an hour. Transfer the baked vegetables to a deep bowl, season to taste, puree with a hand blender.
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16. Zucchini snack roll
Juicy, tender and very tasty appetizer for any table, it looks very impressive, but it is prepared quickly and easily.
You will need: 850 g of young zucchini, 2 onions, 2 carrots, 3 chicken eggs, 250 g of hard cheese, 1 cup of sifted flour, 0.25 tsp. dried garlic, a pinch of Italian herbs, 0.25 tsp. ground pepper, paprika and sea salt.
Preparation: Stir the zucchini grated and mixed with flour, eggs, half grated cheese and spices, pour onto a large baking sheet and bake in the oven. Fry the onions and carrots, add the remaining cheese at the end. Grease the hot squash crust with cheese and vegetable filling, wrap in a roll and fix with foil, put in the oven for another 15 minutes.
17. Zucchini pancakes
The usual potato pancakes will turn out to be much more tender and tasty if you add grated zucchini to the dough.
You will need: 1 young zucchini, 4 potatoes, 1 egg, a pinch of baking soda, 0.75 cups of flour, 0.3 tsp. salt, 0.25 tsp. ground pepper.
Preparation: On a grater to remove the zest from citrus fruits, grate potatoes and zucchini, season with salt, add soda and an egg. Stir in the flour gradually. Fry potato pancakes in vegetable oil, serve hot with sour cream.
18. Marinated zucchini
Such an appetizer can be prepared all year round, it will be appropriate during friendly gatherings and on a festive table.
You will need: 1 kg zucchini, 4 tbsp. l. honey, 1 head of garlic, 6 tbsp. l. wine vinegar, 180 ml of olive oil, 1 tsp. salt, dill.
Preparation: Using a vegetable peeler, cut the zucchini into thin strips, add a little salt and wait until the juice is let out. Meanwhile, combine honey, vinegar, chopped dill, oil and chopped garlic. Pour the squeezed zucchini with the resulting sauce, refrigerate for two hours and you can taste.
19. Pasta with fried zucchini
Great recipe for fasting dinner or for those who don't eat meat.
You will need: 4 young squash, 1 glass of pasta, 2 onions, 4 tbsp. l. flour, 0.5 cups sour cream, 5 tbsp. l. olive oil, 1 tsp. sea salt, a pinch of spices, herbs.
Preparation: Season the zucchini cut into cubes with spices and roll in flour, fry in butter until golden brown. Put the pasta cooked until half cooked and fried zucchini in a saucepan, in which pre-fry the onions, pour sour cream, carcasses under the lid for ten minutes.
20. Zucchini-citrus jam
Zucchini jam with lemon is an incredibly delicious dessert.
You will need: 2 young zucchini, 2 lemons, 1 kg of sugar.
Preparation: Cut the zucchini, mince it, put it in a colander and wait until the excess juice drains. At this time, washed and randomly chopped lemons are also chopped in a meat grinder. Mix everything in a thick-walled saucepan with sugar, cook for 25 minutes over low heat.