In the dietary and children's menu, you can often find mashed zucchini soups. Juicy vegetables retain their maximum health benefits and still remain delicious. We have collected 20 of the most interesting recipes, among which you will definitely find the right one for yourself!
1. Classic squash soup with cream
Prepare soup in such quantity that it does not remain.
You will need: 2 zucchini, 1 onion, 200 ml of cream, 3 sprigs of dill, 40 g of butter, 10 g of salt, a pinch of ground black pepper, 1 liter of water.
Preparation: Chop the zucchini, onion and dill. Fry the onion until golden brown, add the zucchini and cook for another 5 minutes. Put the vegetables in a saucepan with boiling water and boil for 15 minutes. Remove from heat, add dill, cream and chop with an immersion blender until smooth. Return to the fire, salt, pepper and warm up for another 2 minutes.
2. Squash soup with potatoes and leeks
Delicious and very healthy dish!
You will need: 400 g zucchini, 2 potatoes, 1 leek, 2 stalks of green onions, 1 liter of water, 150 ml of milk, salt and ground pepper to taste.
Preparation: Prepare and cut the vegetables. Pour potatoes, zucchini into boiling water and cook for 15 minutes. Pour in hot milk, after 3 minutes grind with an immersion blender. Return to the fire, add chopped leeks and green onions. Salt, pepper and turn it off.
3. Zucchini soup with rice
Do not boil ready-made soup, otherwise the taste will deteriorate.
You will need: 1 zucchini, 2 tomatoes, 200 g potatoes, 1 onion, 1 carrot, 3 sprigs of parsley, 3 tbsp. boiled rice, 800 ml of broth, salt, ground black pepper, 2 tbsp. vegetable oil.
Preparation: Peel and cut the vegetables. Fry onions with carrots, add tomatoes, potatoes and zucchini. After 6 minutes, transfer everything to a saucepan with boiling broth and boil for 15 minutes. Add rice, finely chopped parsley and chop everything with a hand blender. Pour in salt, ground pepper, stir and heat for 2 minutes over low heat.
4. Soup-mashed zucchini, broccoli and celery
Cook the soup in an enamel or ceramic pot.
You will need: 400 g zucchini, 200 g broccoli, 150 g celery stalks, 1 onion, 5 parsley sprigs, 40 g butter, 2 tbsp. cream, salt and ground pepper.
Preparation: Prepare and cut the vegetables. Fry the onions, add celery and continue cooking for 5 minutes. Transfer to a pot of hot water, add zucchini and broccoli. After 15 minutes, add chopped parsley and puree with a blender. Pour in the cream, salt and pepper and heat for another 2 minutes.
5. Soup-mashed zucchini with croutons and garlic
Soup croutons can be bought or made on your own.
You will need: 300 g zucchini, 5 sprigs of dill, 100 ml cream, 2 cups boiling water, 0.5 tsp. oregano, 3 cloves of garlic, 20 g croutons, salt, ground black pepper.
Preparation: Chop the zucchini, cover with boiling water and boil for 10 minutes, add oregano, ground pepper and finely chopped dill. After 5 minutes, grind the mass with an immersion blender, squeeze the garlic through a press and pour in the cream. Warm up for 2 minutes, salt and remove from heat. Serve with croutons.
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6. Zucchini puree soup without water
Such a puree soup will only come from juicy zucchini.
You will need: 500 g of young zucchini, 5 tbsp. cream, 5 sprigs of parsley and dill, 3 stalks of green onions, 0.5 tsp. oregano, 1 tsp. salt.
Preparation: Grate zucchini, salt and leave for 10 minutes. Boil the mass over low heat for 10 minutes after boiling. Pour in oregano, chopped onions and herbs. After 3 minutes, grind with an immersion blender until smooth. Return to the fire, pour in the cream and salt.
7. Spicy zucchini soup
Adjust the quantity and range of seasonings to your liking.
You will need: 3 zucchini, 1 onion, 200 ml milk, 2 cloves of garlic, 3 sprigs of basil, 1 tsp. salt, 0.5 tsp.curry, a pinch of turmeric, a pinch of ground black pepper, 2 tbsp. olive oil, 1 liter of water.
Preparation: Peel and cut the vegetables. Fry the onions until golden brown, add the zucchini and continue cooking for another 5 minutes. Transfer to boiling water and boil for 15 minutes. Add spices, chopped garlic and basil. After 3 minutes, grind the mass with an immersion blender, salt and pour in hot milk. Warm up for 2 minutes over low heat, but do not boil.
8. Cream of squash soup with chicken
Slice the chicken into small pieces for the blender to handle.
You will need: 300 g zucchini, 150 g chicken fillet, 1 onion, 1 carrot, 3 tbsp. cream, 3 sprigs of herbs, 2 tbsp. olive oil, 1 tsp. salt, ground pepper, ground paprika, 1 liter of water.
Preparation: Chop the chicken, vegetables and herbs. Fry onions with carrots, add meat and zucchini. After 10 minutes, transfer everything to a pot of boiling water. Boil for 15 minutes, add herbs, cream and spices. Grind with an immersion blender, salt and heat for a couple of minutes.
9. Cream of squash soup with melted cheese
If the soup is not immediately served, keep it hot in a water bath.
You will need: 400 g zucchini, 120 g melted cheese, 200 g potatoes, 1 onion, 2 cloves of garlic, 3 sprigs of parsley, 40 g butter, salt, ground black pepper, 1 liter of water.
Preparation: Peel and cut vegetables. Fry the onions until golden brown, add the zucchini and potatoes. After 6 minutes, transfer the mixture to a saucepan of boiling water and boil for 15 minutes. Squeeze the garlic through a press, add the cheese and chop with a blender. Salt, pepper and heat for 2 minutes over low heat. Serve with finely chopped parsley.
10. Zucchini and tomato cream soup
Delicious puree soup with a slight sourness.
You will need: 3 zucchini, 200 g of tomatoes, 1 onion, 1 carrot, half a glass of milk, 40 g of butter, salt, ground black pepper, 1 liter of water.
Preparation: Prepare and slice vegetables. Fry onions with carrots, add tomatoes, zucchini and cook for another 7 minutes. Pour in boiling water and boil for 15 minutes. Add milk and blend with a hand blender until smooth. Salt, pepper and warm up for a minute over low heat.
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11. Soup-mashed zucchini and cauliflower
Cook the soup without a lid so that excess liquid can easily evaporate.
You will need: 400 g zucchini, 300 g cauliflower, 1 onion, 5 sprigs of dill, 100 ml cream, 40 g butter, 1 tsp. salt, a pinch of ground pepper, 1 liter of water.
Preparation: Chop the zucchini, onion, cabbage and dill. Fry the onions, add zucchini and cabbage. After 15 minutes, transfer the vegetables to a pot of hot water and cook for 10 minutes. Add cream, dill, chop the mass with an immersion blender and heat for 2 minutes. Salt and pepper.
12. Zucchini and spinach puree soup
This puree soup turns out to be very beautiful and aromatic.
You will need: 500 g zucchini, 100 g spinach, 200 ml milk, 0.5 tsp. oregano, 10 g of salt, a pinch of ground black pepper, 1 liter of water, 20 g of white croutons.
Preparation: Grate zucchini, chop spinach in a blender. Put everything in hot water and boil for 10 minutes. Add milk, oregano and chop with a hand blender. Salt and pepper and put on low heat for 1 minute. Serve the croutons soup.
13. Zucchini soup with mushrooms
Can be cooked with mushrooms or oyster mushrooms.
You will need: 3 zucchini, 300 g mushrooms, 1 onion, 50 g butter, 150 ml milk, 1 tbsp. cream, 3 sprigs of herbs, ground black pepper, salt, 1 liter of water.
Preparation: Chop the onion, zucchini, mushrooms and herbs. Fry the onion until golden brown, add the mushrooms and add the courgettes after 5 minutes. Cook until the moisture evaporates, transfer to a pot of boiling water and boil for 10 minutes. Pour in the boiling milk and puree with an immersion blender until smooth. Add cream, ground pepper and salt, heat for 2 minutes, garnish with herbs.
14. Soup-mashed zucchini and pumpkin
Cut the pumpkin into smaller pieces so that it can cook.
You will need: 500 g zucchini, 200 g pumpkin, 1 onion, 60 g butter, 3 sprigs of parsley, 1 glass of milk, 10 g salt, a pinch of ground pepper, 1 liter of water.
Preparation: Prepare and cut vegetables. Fry the onions, add pumpkin and zucchini, continue to fry until the moisture evaporates. Pour in boiling water and boil for 15 minutes. Remove from heat, add milk, chopped parsley and puree until smooth. Pour in salt, pepper, stir and heat for another 2 minutes.
15. Soup-puree from baked zucchini
Try making soup with zucchini and other grilled vegetables!
You will need: 400 g zucchini, 1 onion, 100 ml cream, 5 sprigs of parsley, ground black pepper, oregano, salt, 2 tbsp. olive oil, 1 liter of water.
Preparation: Cut the zucchini into small pieces, brush with oil and place in the oven for 20 minutes. Take it out, put it in a saucepan, add the fried onions and pour boiling water over it. After 10 minutes, pour in the cream, add spices and finely chopped parsley. Grind with an immersion blender, salt, pepper and heat for 2 minutes over low heat.
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16. Soup-mashed zucchini and ginger
Spicy soup invigorates well and satisfies the appetite.
You will need: 3 zucchini, 200 g potatoes, 30 g ginger root, 3 tbsp. cream, 100 ml of milk, 3 sprigs of mint, 800 ml of water, ground black pepper and salt to taste.
Preparation: Peel and grate the ginger root. Prepare vegetables, cut, put in a saucepan with boiling water and boil for 15 minutes. Pour in the hot milk, cream and blend with the hand blender. Salt and pepper, add ginger and heat over the fire for 2 minutes. Serve with mint leaves.
17. Soup-mashed zucchini and green peas
An easy meal for those on a diet!
You will need: 400 g zucchini, 1 glass of green peas, 1 onion, 50 g butter, 1 glass of milk, salt, ground pepper, oregano, 1 liter of water.
Preparation: Fry the chopped onion until golden brown, finely chop the zucchini. Place everything in a pot of boiling water and boil for 10 minutes. Add green peas, milk and oregano. Grind the soup with an immersion blender, salt and pepper and heat for 2 minutes over low heat.
18. Soup-mashed zucchini and avocado
Choose a soft avocado with a firm skin.
You will need: 3 zucchini, 1 avocado, 1 onion, 100 ml cream, 50 g butter, ground nutmeg, salt, 800 ml water, 1 tbsp. peeled pumpkin seeds.
Preparation: Fry chopped onions and zucchini until golden brown, add avocado pulp and cover with hot water. Boil for 10 minutes, puree with a blender, add cream, nutmeg and salt. Stir and heat for 1 minute over low heat. Serve pumpkin seed soup.
19. Creamy squash soup with hard cheese
Ready soup should be infused for 10 minutes under the lid.
You will need: 400 g zucchini, 1 onion, 80 g hard cheese, 1 glass of milk, 2 tbsp. olive oil, ground black pepper, salt, 1 liter of water.
Preparation: Peel and chop vegetables, grated cheese. Fry the onions, add the zucchini and cook for 5-7 minutes over medium heat. Pour in boiling water and boil for 10 minutes. Add milk, grind the mass with an immersion blender, salt, pepper and sprinkle with cheese.
20. Zucchini soup with chickpeas
Use a heavy-bottomed saucepan to prepare the soup.
You will need: 3 zucchini, 1 cup chickpeas, 1 onion, 100 ml cream, 2 tbsp. olive oil, ground black pepper, salt, 1 liter of water.
Preparation: Soak chickpeas overnight, rinse and boil until tender. Fry the chopped onion until golden brown, add the chopped zucchini and continue cooking until the moisture evaporates.
Pour chickpeas and fried vegetables into a saucepan of boiling water. Boil for 15 minutes, pour in the cream, chop with an immersion blender, salt, pepper and heat for 2 minutes over low heat.