Jam doesn't have to be kilograms of sugar. Especially if you are trying to avoid sweets, keep your figure, or eat a healthy diet. For this occasion, we have collected as many as 20 great recipes for sugar-free jam!
1. Sugar-free berry jam
Thanks to several stages of cooking, the jam is still thick.
You will need: 600 g berries, 1 tsp. lemon juice.
Preparation: Place the berries in a saucepan and drizzle with lemon juice. Boil for 5 minutes after boiling over medium heat, turn off and leave for an hour. Repeat the procedure twice more and immediately roll up the hot jam.
2. Berry jam with honey
Or berry honey - whichever you prefer!
You will need: 1 kg of wild berries, 1 kg of honey.
Preparation: Sort out the berries and gently mash them with a crush. Add honey and mix the jam thoroughly until smooth, and then roll into jars.
3. Jam with erythritol and stevia
Add a couple of tablespoons of chia seeds or flax seeds for even more benefits.
You will need: 1 kg blueberries, 2 tablespoons stevia, 3 tablespoons erythritol.
Preparation: Boil the berries for 5-7 minutes or a little longer, so that the juice boils down a little. Add sweetener, simmer for another 10 minutes on the fire and pour the jam into sterile jars.
4. Citrus jam without sugar
With ginger notes for a richer flavor.
You will need: 4 oranges, 2 lemons, 150 g of ginger, 1 glass of water.
Preparation: Peel oranges and lemons, mince, add water and boil for 15 minutes over low heat. Grate the ginger on a fine grater, add to the jam, stir and roll.
5. Sugar-free strawberry jam
You can take a whole berry or cut it into large pieces.
You will need: 600 g strawberries, 1 tsp. lemon juice.
Preparation: Peel the strawberries, chop and set over medium heat. Boil it for 5-7 minutes after boiling and then let it cool to room temperature. Repeat this step twice more, at the end add lemon juice and arrange the jam in the jars.
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6. Sugar-free cherry jam
An interesting recipe for making jam in a water bath.
You will need: 1.5 kg cherries.
Preparation: Remove the seeds from the cherry, put it in a bowl and leave for 30 minutes in a water bath over high heat. Reduce the temperature slightly and continue cooking for another hour, stirring occasionally. After that, put the heat on minimum and cook for another 1.5 hours. Roll up the jam.
7. Sugar-free currant jam
An excellent option when you want to preserve the pure taste of the berry, but there is no more space in the freezer.
You will need: 1 kg of currants.
Preparation: Rinse the currants, put them in jars and place them in a saucepan on a thin towel. Pour water into a saucepan until about the middle of the jar and sterilize the berry for about 15-20 minutes, and then roll up.
8. Strawberry jam without sugar
Add more honey depending on the desired result.
You will need: 1 kg of strawberries, 4 tablespoons honey.
Preparation: Chop the strawberries in mashed potatoes in any convenient way and add honey. Spread raw jam in sterilized jars and roll up immediately.
9. Blackberry jam without sugar
Blackberries are quite sour on their own, so add some honey again.
You will need: 300 g of blackberries, 150 g of honey.
Preparation: Carefully cut large berries in half. Bring the honey to a boil, add the blackberries and boil for a couple of minutes. Put the jam in jars.
10. Sugar-free red currant jam
But with sweet apples!
You will need: 2 kg of red currants, 1.5 kg of sweet apples.
Preparation: Place the currants on the stove and bring to a boil. Finely chop the peeled apples and add to the berry. Bring to a boil again and boil for 5-7 minutes 3 times, stirring constantly. Roll up the jam.
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11. Sugar-free apricot jam
By the same principle, but with a lot of water, compote can also be prepared.
You will need: 1 kg of apricots, 1 glass of honey, 1 glass of water.
Preparation: Remove the pits from the apricots and cut the halves into cubes. Boil water with honey, put fruit in syrup and boil for 5 minutes after boiling. Roll the jam into jars.
12. Sugar-free apple jam
Delicious jam for the whole family!
You will need: 1 kg of apples, 250 ml of water.
Preparation: Cut the apples into slices, cover with water and boil for 15 minutes. Grind everything with a blender or grind through a sieve, and boil the mass again, but until thickened. Roll the jam into jars.
13. Sugar-free pear and peach jam
Especially good with pancakes or as a filling for pies.
You will need: 400 g pears, 400 g peaches.
Preparation: Cut the fruit into cubes and chop with a blender until smooth. Boil the mass for 20 minutes on low heat, and then look at the desired consistency. Roll the jam into jars.
14. Sugar-free gooseberry jam
The jam has a beautiful green color with bright splashes of zest.
You will need: 1 kg gooseberries, 4 oranges, 1 kiwi.
Preparation: Peel the orange completely and grind all ingredients with a blender or meat grinder. Add a little zest, stir and immediately put the jam in sterile jars.
15. Sugar-free plum jam
We advise you to choose dense, sweet varieties, such as Hungarian.
You will need: 1 kg of plums, 1 glass of water.
Preparation: Divide the plum into halves, remove the seeds and fill with water. Bring to a boil and simmer over low heat, stirring occasionally, until thick. This can take several hours. Roll up the jam.
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16. Sugar-free cloudberry jam
It is best to store cloudberries in their own juice in the refrigerator or cellar.
You will need: 1 kg of cloudberries, 1 glass of water.
Preparation: Pour the berry with water, bring to a boil and boil for 2-3 minutes. Grind it through a sieve or grind it with a blender and roll it up.
17. Sugar-free banana jam
Sweet, thick, healthy and delicious.
You will need: 1 kg of bananas.
Preparation: Cut the bananas into rings, put in a saucepan and mash with a crush. Boil the jam for about 45 minutes, stirring regularly, and remove the froth. Roll it up in jars.
18. Sugar-free dogwood jam
There are so few calories that they can be neglected.
You will need: 2 kg dogwood, 4 tablespoons honey, 1 liter of water, 2 tsp. lemon juice.
Preparation: Pour the dogwood with water and boil for 10 minutes after boiling. Rub the berries through a sieve and remove the seeds, add honey and lemon juice, and then boil the mass again for another 10 minutes. Roll the jam into jars.
19. Kiwi jam without sugar
Add a little gelatin for a pleasant consistency.
You will need: 1 kg kiwi, 3 apples, 4 tablespoons lemon juice, 1 bag of gelatin.
Preparation: Finely chop the peeled kiwi and apples, add lemon juice and gelatin, and add some water as the kiwi is juicy. Mix everything well, bring to a boil and boil for half an hour over low heat, and then roll up.
20. Peach and pumpkin jam without sugar
We recommend adding another pinch of vanilla to the jam.
You will need: 1 kg of peaches, 400 g of pumpkin, 100 g of dried apricots.
Preparation: Cut the pumpkin and peaches into cubes and the dried apricots into strips. Pour a little water over the pumpkin and boil until soft. Then add the rest of the ingredients and boil for a couple more minutes. Put the jam in the jars.