If you don't have time to cook, but want something original and healthy, feel free to choose baked fish in the oven. In addition, we have collected 20 different recipes for every taste!
1. Fish baked in the sleeve
This recipe will not require much effort from you. It will be enough just to put the ingredients in the sleeve and wait until everything is cooked.
You will need: 1 kg of fish to taste, 0.5 lemon, spices, 2 tomatoes, 1 bunch of herbs, 1 onion, 1 tbsp. olive oil.
Preparation: Peel and rinse the fish, sprinkle with lemon juice and sodium spices. Fill it with chopped herbs, add oil and mix everything well. After 20 minutes, send the fish along with the herbs, chopped onions and tomato rings into the sleeve. Bake for 30 minutes at 180-200 degrees.
2. Fish in foil
It looks so beautiful and appetizing that you can safely serve it to the festive table.
You will need: 700 g fish, 1 lemon, 2 onions, 2 cloves of garlic, 2 tbsp. soy sauce, 1 tbsp. olive oil, spices.
Preparation: Combine soy sauce, olive oil, finely chopped onion and crushed garlic with lemon juice. Marinate the fish in this mixture for half an hour, then wrap it tightly in foil and put it in the oven for 30 minutes at 180 degrees.
3. Baked fish in pots
If the size of the pots allows, add potatoes or any vegetables to the bottom.
You will need: 600 g fish, 1 onion, 50 g cheese, 6 tbsp. cream, 0.5 cups of water, spices.
Preparation: Cut the fish into small portions and rub in spices. Put onion rings on the bottom of the pots, and on top of the fish, then again onions and again fish. Add cream, cover with water and sprinkle with grated cheese. Send the pots to the oven for 20-30 minutes at 180 degrees.
4. Whole baked fish in the oven
Bake it right with your head, but be sure to gut it and rinse the abdomen.
You will need: 1 fish to taste, 2 tablespoons olive oil, 0.5 lemon, 1 bunch of parsley, 3 sprigs of rosemary, basil, 0.5 onions, spices.
Preparation: Finely chop the onion, basil and parsley. Rub the peeled fish with spice oil and make cuts on the sides. Insert lemon slices into them, stuff the belly with greens, and put rosemary sprigs on top. Wrap the fish in foil and bake at 180 degrees for about 30 minutes.
5. Red fish in the oven
Red fish is very tender and simply impossible to cook incorrectly.
You will need: 400 g of any red fish, 0.5 lemon, 0.5 onions, 3 bay leaves, 2 tbsp. lemon juice, spices, a pinch of paprika.
Preparation: Rinse the fish, sprinkle with lemon juice and rub with paprika. Cut the lemon and onion into rings, place on the bottom of the dish and sprinkle with spices. Spread bay leaves on top, and only then - fish. Bake under foil for about 25 minutes at 200 degrees.
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6. Oven baked capelin
The fastest and most delicious beer snack for a large company.
You will need: 30 pieces of capelin, 4 tablespoons flour, spices, 4 tbsp. olive oil.
Preparation: Choose fatter capelin, rinse, dry and put in a bag. Mix all the spices with flour, and roll the fish in this mixture right in the bag. Pour the butter into the form, spread the capelin in one layer and bake for 30 minutes at 150-160 degrees.
7. Fish, baked in pieces in the oven
It doesn't matter if you strip it yourself or buy it already cut.
You will need: 800 g fish, 1 lemon, 3 onions, 3 carrots, spices.
Preparation: Cut the onion into feathers, the lemon into thin slices, and the grated carrots on a coarse grater. Lay it all out on pieces of foil so that you can immediately bake the fish in portions. Grate fish with spices, put on top of the pillow, wrap and bake for 35 minutes at 200 degrees.
8. Mackerel in the oven
We will tell you how beautiful it is to bake a whole mackerel without a head and tail in the oven.
You will need: 2 mackerels, 2 tablespoons sour cream, 4 lemon wedges, 0.5 onions, spices.
Preparation: Clean out the insides, cut off the head and tails, and make cuts on the sides of the fish.Rub the mackerel thoroughly with spices, and put lemon circles in the belly. Insert half rings of onion into the cuts, brush the fish with sour cream and leave for half an hour. And then bake for 40 minutes at 200 degrees.
9. Baked fish with soy sauce and honey
Soy honey marinade goes well with almost any meat, poultry or fish.
You will need: 300 g of fish, 2 tsp each soy sauce, granular mustard and honey, sesame seeds.
Preparation: Mix the ingredients for the marinade and soak the fish in it for 20 minutes, turning occasionally. Put it in a mold, cover with the rest of the sauce and sprinkle generously with sesame seeds. Bake for about 20 minutes at 180 degrees.
10. Baked fish in mustard marinade
The taste of fish goes well with mustard sauce.
You will need: 1 kg of fish to taste, 1 tbsp. granular mustard, 1 tsp. hot mustard, 2 tablespoons olive oil, 1 yolk, 0.5 lemon, spices.
Preparation: Combine lemon juice, oil, spices, mustard and yolk until smooth. Marinate the fish in the mixture for 15 minutes, and then put it in a mold and cover with the rest of the sauce. Bake for 20-25 minutes in the oven at 200 degrees.
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11. Fish baked with cheese in the oven
The golden cheese crust will decorate any dish.
You will need: 1 kg of fish, 3 carrots, 2 onions, spices, 0.5 lemons, 200 g of cheese, 1 tbsp. mayonnaise.
Preparation: Cut the fish into large pieces, rub with spices, sprinkle with lemon juice and put in an even layer in a mold. Fry the onion, cut into half rings, and lay on top. And on it - separately fried grated carrots. Fill everything with cheese, brush with mayonnaise on top and bake for 25 minutes at 190 degrees.
12. Baked fish in sour cream
Very pleasant spicy aftertaste.
You will need: 1 kg of any fish, 200 ml of fat sour cream, 1 tbsp. butter, 1 tbsp. flour, 0.5 lemon, 2 onions, spices and herbs.
Preparation: Grease the pan with butter and lay the chopped onion on top in an even layer. Spread pieces of fish on it, sprinkle with spices and sprinkle with lemon juice. Send the fish to the oven for 20 minutes at 200 degrees, and during this time mix the sour cream, flour and chopped herbs. Spread the mixture evenly over the fish and return to the oven for another 15 minutes.
13. Baked fish in mayonnaise
Mayonnaise marinade will appeal to lovers of a beautiful golden brown crust.
You will need: 1 kg of fish, 3 onions, 150 ml of mayonnaise, spices, lemon.
Preparation: Cut the fish into portions and the onion into rings. Sprinkle everything with lemon and mix with spices and mayonnaise. Leave to marinate for half an hour, and then bake for another half hour in the oven at 190 degrees.
14. Fish with bell peppers and tomatoes in the oven
Choose larger bell peppers.
You will need: 1 kg fish, 1 pepper, 1 tomato, 1 onion, 2 cloves of garlic, 1 tbsp. vegetable oil, 0.5 lemon, basil, spices.
Preparation: Peel the tomato and cut all the vegetables into small cubes. Stew them with garlic and spices for about 5 minutes, drizzle with lemon juice and add basil with spices. Cut the fish into portions, put in a mold and cover with vegetables on top. Bake for 30-35 minutes at 180 degrees.
15. Fish baked with potatoes
We will tell you what to do so that everything is baked equally!
You will need: 700 g of fish, 6 potatoes, 2 onions, 2 carrots, 1 glass of sour cream, 150 g of cheese, 1 egg, spices.
Preparation: Cut the onion into cubes, grate the carrots and fry the vegetables until half cooked. Combine sour cream, egg, grated cheese and spices. Cut the fish into strips, and cut the potatoes into thin washers. Put the potatoes, frying and fish in layers in a mold, pour in the dressing and bake for about 40 minutes at 180-190 degrees.
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16. Oven baked fish with vegetables
It literally takes a few minutes to get ready!
You will need: 500 g of any fish to taste, 1 potato, 1 zucchini, 1 carrot, 1 tomato, 200 g of Brussels sprouts, 1 pepper, 150 g of green beans, 1 handful of corn, 3 tbsp. soy sauce, 2 tablespoons olive oil, spices.
Preparation: Chop the fish into large chunks and chop all vegetables at random.Place the ingredients in a baking sleeve, add the spices, add the oil and soy sauce, and mix well. Bake for about 35-40 minutes at 190 degrees.
17. Baked fish with rice
It turns out very tasty with fatter fish, like pink salmon.
You will need: 1 kg fish fillet, 400 g rice, 150 g cheese, 2 carrots, 2 onions, 3 tbsp. sour cream, spices.
Preparation: Boil the rice until almost cooked, and chop the onion with carrots and fry. Put the rice in a mold, on it - vegetables, and on top - pieces of fish in spices. Lubricate everything with sour cream, cover with grated cheese and bake for 20 minutes at 200 degrees.
18. Baked fish in tomato sauce
Instead of tomato puree, you can use tomato juice or paste.
You will need: 700 g of fish, 200 g of tomato puree, 2 tomatoes, 3 carrots, 1 bunch of cilantro, 3 onions, 100 ml of water, 4 cloves of garlic.
Preparation: Cut the onion into half rings and fry until soft. Add chopped garlic to it, and after a couple of minutes, put everything into a mold. Lay the pieces of fish on top, and then - grated carrots and pieces of tomatoes. Sprinkle with herbs and pour over tomato puree with water. Bake the fish for 30 minutes at 200 degrees.
19. Fish baked with cauliflower and broccoli
If you want a more dietary option, replace the cream with milk.
You will need: 500 g fish, 100 g peas, 150 g cauliflower, 150 g broccoli, 10 g butter, 200 ml 30% cream, spices.
Preparation: Grease the pan with butter and lay out the fish pieces in an even layer. Boil broccoli and cauliflower inflorescences for literally 3 minutes, and spread on top. Add peas there, sprinkle everything with spices and cover with cream. Bake in the oven at 200 degrees for half an hour.
20. Oven baked fish with beans
Boil the beans until tender in advance, because it takes a long time!
You will need: 800 g of large fish to taste, 1 orange, 2 cloves of garlic, 500 g of beans, 50 g of butter, spices.
Preparation: Rub the fish with spices, cut half of the orange into slices, and squeeze the juice from the rest. Cut the garlic into slices and cut the butter into cubes. Put the fish on the parchment, the beans around, and put the garlic and orange circles on top. Pour the juice, put the butter cubes, wrap and bake for 30-40 minutes at 200 degrees.