Oven-baked vegetables are juicy and retain all vitamins. You don't need a lot of oil or other fats here, and the benefits are much greater than frying. In addition, you can bake literally anything and with anything. In support of this, keep 20 great recipes!
1. Vegetables baked in the sleeve
All juices are stored in the sleeve, and the vegetables will definitely not dry out.
You will need: 1 potato, 1 eggplant, 2 carrots, 2 onions, 1 pepper, 1 tomato, 3 tbsp. olive oil, spices and herbs.
Preparation: Chop the vegetables at random, and only cut the potatoes thinner. Put everything in a sleeve, pour oil there, add spices and herbs, and mix well. Bake in the oven for about 25 minutes at 180 degrees.
2. Baked vegetables in foil
An appetizing recipe for cooking vegetables in the oven in foil.
You will need: 1 eggplant, 1 zucchini, 1 tomato, 2 peppers, 1 carrot, 1 onion, garlic, spices, 3 tbsp. vegetable oil.
Preparation: Coarsely chop all vegetables, put in a bowl and mix with butter and spices. Wrap them in a foil envelope so there are no gaps in it. And bake in the oven at 180 degrees for about 25-30 minutes. If you want to brown them a little on top, turn off the top layer of foil 10 minutes before the end.
3. Vegetables with cheese in the oven
An ideal dish for everyone who cares about proper nutrition.
You will need: 2 potatoes, 2 carrots, 400 g broccoli, 100 g peas, 1 onion, 100 g cheese, 3 tbsp. sour cream, spices.
Preparation: Cut the potatoes and carrots into medium-sized cubes, the onions into rings, and the broccoli into inflorescences. Stir vegetables with estimate and spices, put in a mold and cover with grated cheese. Bake for 40 minutes at 180 degrees.
4. Baked vegetables with mushrooms
Vegetables with champignons are harmoniously combined with aromatic herbs - tarragon, oregano, rosemary or cilantro.
You will need: 1 zucchini, 1 tomato, 6 mushrooms, 1 onion, half a pepper, 1 hot pepper, 2 tbsp. olive oil, spices and herbs.
Preparation: Coarsely chop all vegetables, and chop only hot peppers. Add mushrooms there, put in a mold, sprinkle everything with oil and sprinkle with spices. Bake in the oven for about 20-25 minutes at 220 degrees, until mushrooms are soft.
5. Vegetables baked in an omelet
This dish goes very well for breakfast instead of the usual scrambled eggs.
You will need: 5 eggs, 150 ml of milk, 30 ml of vegetable oil, 300 g of broccoli, spices, 250 g of zucchini, 200 g of tomatoes.
Preparation: Boil the broccoli inflorescences lightly, cut the rest of the vegetables into cubes, and beat the eggs with spices and milk. Put the vegetables in a mold, cover with an omelet and bake in the oven at 180 degrees until the eggs set.
Oven dishes: 20 quick and delicious recipes
6. Oven baked vegetables with pumpkin
You can also add sweet potatoes or other interesting root vegetables here.
You will need: 1 eggplant, 500 g potatoes, 300 g pumpkin, garlic, smoked paprika, basil, herbs, spices, 3 tbsp. olive oil.
Preparation: Cut all the vegetables together with the pumpkin into cubes of about the same size. Toss them with spices, chopped basil, butter and aromatic smoked paprika. Bake for 45 minutes in the oven at 190 degrees under foil.
7. Baked vegetables in soy sauce
Add grated ginger or some honey if desired.
You will need: 380 g eggplant, 80 g red onion, 130 g pepper, 20 ml soy sauce, garlic, 470 g zucchini, 40 ml vegetable oil, 10 ml balsamic, spices.
Preparation: Combine soy sauce, balsamic, spices, oil and minced garlic. Cut the vegetables into cubes, cover with marinade and leave for half an hour. Bake for about 30-40 minutes at 180 degrees, stirring twice in the process.
8. Baked vegetables with honey
For those who love the delicate sweetness of honey and spices.
You will need: 3 potatoes, 4 carrots, garlic, 1 celery root, ginger, thyme, 250 ml dry wine, 6 tbsp. honey, 1 tbsp. balsamic, 100 g butter, a pinch of cinnamon.
Preparation: Chop vegetables coarsely and mix with chopped garlic, thyme and ginger. Mix melted butter with honey, balsamic, wine and spices. Heat the sauce until smooth, pour over the vegetables and bake in the oven at 180 degrees for 35 minutes.
9. Baked vegetables in a creamy sauce
Cream with a medium fat content of 15-20% is well suited.
You will need: 200 g cauliflower, 200 g broccoli, 1 onion, 1 carrot, 3 tbsp. olive oil, 300 ml cream, 1 tbsp. butter, spices, 2 tbsp. flour.
Preparation: Disassemble cauliflower and broccoli into flowers and boil for 3-5 minutes. Chop the carrots and onions and sauté in olive oil, then transfer all the vegetables to the mold. Lightly fry the flour in butter, pour in the cream, add spices and wait until the sauce thickens. Pour vegetables in them and bake for 20-25 minutes at 180 degrees.
10. Vegetables with nuts in the oven
Take any nuts, or even better - a nut mix.
You will need: 300 g potatoes, 300 g broccoli, 200 g Brussels sprouts, 2 carrots, 3 tbsp. vegetable oil, 0.5 cups of nuts, spices and herbs.
Preparation: Chop all vegetables coarsely and randomly and mix with butter, spices and chopped herbs. Put them on a baking sheet and bake for 25 minutes at 220 degrees. Mix the nuts with the remaining butter, add to the vegetables and bake for another 5-10 minutes.
10 recipes for delicious pork ribs in the oven
11. Vegetables baked with feta cheese
It will take a matter of minutes to prepare the ingredients!
You will need: 2 tomatoes, 1 zucchini, 1 pepper, 100 g butter, 50 g feta cheese, spices, herbs.
Preparation: Mix softened butter with chopped herbs, roll into balls and place in freezer. Chop vegetables at random, arrange in a mold and season. Put the balls of butter and diced cheese on top, send to the oven and bake for 20 minutes at 180 degrees.
12. Oven baked vegetables with rice
You probably know how to cook rice with vegetables in a skillet. Here's how to do the same in the oven!
You will need: 2 tbsp olive oil, 100 g each of rice, carrots, onions, peppers, tomatoes, zucchini and pumpkin, spices.
Preparation: Cut all the vegetables into random, medium-sized slices, add spices and washed rice. Mix everything with butter, put in a mold and pour boiling water almost to the top. Bake under foil for about an hour at 180 degrees.
13. Baked vegetables with pasta
Yes, pasta with vegetables can also be cooked in the oven!
You will need: 300 g pasta, 2 peppers, 1 eggplant, herbs, 40 g cheese, 3 tbsp. olive oil, spices, basil.
Preparation: Boil the pasta until half cooked, and during this time, cut the vegetables into cubes. Stir vegetables with spices, oil and chopped basil, put everything in a baking dish and bake for 25 minutes at 180 degrees. Add pasta and grated cheese, stir and bake for another 10 minutes.
14. Baked vegetables with cottage cheese
A very useful recipe for those who lack protein in their diet.
You will need: 100 g green beans, 80 g broccoli, 80 g Brussels sprouts, 40 g tomatoes, 100 g cottage cheese, 1 protein, spices, ginger, garlic.
Preparation: Combine cottage cheese with protein, grated ginger, crushed garlic and spices. Cook beans and both types of cabbage for 2-3 minutes and put in a mold. Add tomato slices and cottage cheese there, mix and bake for 15 minutes at 180 degrees.
15. Vegetables baked with beans
Boil beans until cooked in advance or take canned beans.
You will need: 300 g beans, 3 carrots, 5 onions, 1 can of tomatoes in their own juice, 2 tsp. sugar, spices.
Preparation: Cut the onion into half rings, grate the carrots and lightly fry them with the tomatoes. Put everything in a tall dish, toss with the beans and pour over the remaining tomato juice. Bake the dish for about an hour at 200 degrees.
15 Easy Oven Banana Pie Recipes
16. Baked vegetables with chickpeas
Chickpeas are also more convenient to take in a bank or prepare a little earlier.
You will need: 1 cup chickpeas, 1 head of broccoli, 200 g cauliflower, 1 pepper, 1 onion, 2 celery stalks, 5 cherry tomatoes, 3 tbsp. vegetable oil, spices.
Preparation: Disassemble broccoli and cauliflower into inflorescences and boil for 3 minutes. Chop the rest of the vegetables, except tomatoes, arbitrarily and lightly fry in a pan. Put everything in a mold, add the chickpeas and cherry halves, season, stir and bake in the oven at 180 degrees for 30 minutes.
17. Baked vegetables with tofu
Still not sure what to do with tofu? Let's tell!
You will need: 200 g tofu, 150 g cauliflower, 2 carrots, half an onion, 1 pepper, 3 tbsp. soy sauce, 2 tbsp. olive oil, 1 tsp. starch, spices and herbs.
Preparation: Cut the tofu into cubes and mix it with the starch and spices. Chop all vegetables, toss with tofu and fields with butter and soy sauce. Put in a baking dish and bake for 30 minutes at 200 degrees.
18. Baked vegetables with seafood
An exquisite dish that will delight even gourmets.
You will need: 300 g shrimp, 300 g squid, 1 bunch of greens, 6 cherry tomatoes, 1 eggplant, 1 zucchini, 1 onion, 2 peppers, 60 ml of olive oil, spices, balsamic, soy sauce.
Preparation: Put all vegetables whole on a wire rack and bake for 30 minutes at 200 degrees. Boil the seafood, cut the squid into strips, and chop the onion and herbs separately. Chop baked vegetables, stir ingredients, season and drizzle with balsamic and soy sauce. Put in the oven for another 5-7 minutes.
19. Baked vegetables with minced meat
Add some spicy Georgian or Armenian spices for a fuller taste.
You will need: 500 g minced meat, 1 zucchini, 1 eggplant, 1 tomato, 2 tbsp. tomato sauce, 2 tbsp. yogurt, 2 tablespoons bread crumbs, spices.
Preparation: Mix the minced meat with breadcrumbs and spices, and cut the vegetables into slices. Form small meatballs and arrange them nicely in the vegetable pan. Top with a mixture of water, yogurt and tomato sauce with spices. Bake for about 45 minutes at 200 degrees.
20. Vegetables baked with chicken
The recipe uses drumsticks, but any chicken portion will work.
You will need: 1 kg of chicken drumsticks, 1 potato, 1 carrot, 2 stalks of celery, 1 bunch of green onions, 1 head of broccoli, 1 pepper, herbs, spices, 1 tablespoon each. olive oil and balsamic, garlic.
Preparation: Coarsely chop the vegetables, fold into a mold and drizzle with balsamic oil and spices. Put the chicken drumsticks there and repeat the procedure. Bake everything together until the chicken is done, about 30 minutes at 180 degrees.