10 simple and delicious recipes for zucchini in the oven

For lovers of light vegetable dishes, we have compiled a selection of the most delicious recipes for zucchini in the oven: from completely dietary to hearty meat ones. A worthy alternative to constant frying in oil. Suitable even for children and those who constantly monitor their figure!

1. Crispy zucchini in the oven

Here's how to make a delicious crispy crust!

You will need: 450 g zucchini, 30 g Parmesan cheese, 2 tbsp. flour, 2 tbsp. olive oil, 1 tsp each dried garlic, basil and paprika, 0.5 tsp. oregano, a pinch of chili flakes, salt.

Preparation:
1. Cut the zucchini into slices, as for frying in a pan. Salt, stir, leave for 10 minutes and drain off excess juice. Spread them out on paper towels to remove excess moisture.

2. Cover a baking sheet with parchment and lightly brush with olive oil.

3. Pour flour and all the spices into the bag, stir, add the zucchini and stir again. Place them on a baking sheet.

4. Sprinkle the zucchini with grated Parmesan on top and place in the oven for 12-15 minutes at 210 degrees. To make them crisper, turn on the grill for a couple of minutes.

2. Zucchini with cheese and spices in the oven

And if you roll the zucchini sticks in breadcrumbs, they will become very crispy.

You will need: 3 zucchini, 120 g Parmesan, 0.5 tsp each basil, thyme, oregano and garlic powder, salt and pepper, herbs, 2 tbsp. vegetable oil.

Preparation:
1. Mix all herbs and spices with grated cheese.
2. Slice zucchini lengthways, place on a baking sheet and sprinkle with the spicy mixture on top.
3. Sprinkle the zucchini with oil and bake for 15 minutes at 180 degrees.

3. Zucchini with bread crumbs in the oven

Juicy, beautiful and original zucchini dish!

You will need: 4 zucchini, 150 g bacon, 1 onion, 100 g bread crumbs, 1 clove of garlic, 1 lemon, 4 tablespoons. olive oil, 50 g butter, 2 tomatoes, 4 tablespoons. grated cheese.

Preparation:
1. Cut the zucchini lengthwise and pour over 2 tbsp marinade for 15 minutes. vegetable oil, juice and peel of lemon, garlic and spices.
2. Chop and fry the onion and bacon, add butter and some more zest. Add spices and herbs to taste there, and at the end - bread crumbs.
3. Place the zucchini, cut up, on a wire rack and bake for 7 minutes at 200 degrees.
4. In each boat put some onion with bacon and breadcrumbs, cover with tomato slices and sprinkle with the rest of the mixture.
5. Sprinkle with grated cheese on top and place in the oven for another 7 minutes.

4. Zucchini with sour cream in the oven

If you prefer more tender zucchini, this recipe will suit you.

You will need: 1 zucchini, 100 g sour cream, 70 g cheese, 1 clove of garlic, herbs and spices.

Preparation:
1. Cut the zucchini into slices, season and place on a baking sheet.
2. Mix sour cream with crushed garlic, spices and grated cheese.
3. Put a spoonful of sour cream on each circle, sprinkle with herbs and bake for 20 minutes at 180 degrees.

5. Zucchini casserole with eggs

Amazing zucchini recipe for breakfast, lunch or dinner.

You will need: 2 zucchini, 150 ml milk, 3 eggs, 50 g cheese, 6 tbsp. flour, half a bunch of herbs, olive oil, spices.

Preparation:
1. Cut the courgettes into cubes and place in a greased dish.
2. Beat eggs with milk, add spices, chopped herbs, grated cheese, flour and a little more butter.
3. Pour the mixture evenly over the zucchini and bake for 40 minutes at 180 degrees.

6. Zucchini with potatoes and tomatoes in the oven

To make the dish more satisfying, we added some potatoes.

You will need: 2 zucchini, 2 tomatoes, 1 potato, 150 g of cheese, 1 onion, spices.

Preparation:
1. Cut the onion into cubes, lightly fry and place in a mold.
2. Cut the courgettes, tomatoes and potatoes into slices about 5 mm thick and place on the onion.
3.Sprinkle everything on top with spices and bake under foil for half an hour at 200 degrees.
4. Remove the foil, sprinkle the casserole with cheese and return to the oven until melted.

7. Zucchini in tomato-sour cream sauce

Another unusual and tender recipe for zucchini in the oven.

You will need: 1 kg zucchini, 1 cup sour cream, 1 cup tomato paste, 1 tbsp. vegetable oil, spices, herbs.

Preparation:
1. Cut the courgettes into medium-sized cubes, sprinkle with spices, drizzle with olive oil and place in the oven at 190 degrees for 20 minutes.
2. Mix sour cream with tomato paste, spices and chopped herbs in a frying pan. Bring to a boil and stir until smooth.
3. Pour the sauce over the zucchini, stir and place in the oven for another 5 minutes.

8. Zucchini frittata

This is a fluffy Italian omelet that can be cooked in the oven.

You will need: 2 courgettes, 3 cloves of garlic, 6 eggs, 4 tablespoons. vegetable oil, 80 g Parmesan, 1 onion, 2 tbsp. basilica.

Preparation:
1. Chop the onion and garlic and cut the courgettes into thin slices.
2. Fry the onions in half the vegetable oil. Add garlic with zucchini to it, and cook everything together for 3-5 minutes.
3. Beat eggs with chopped basil and half grated Parmesan. Pour this mixture over the zucchini.
4. Put everything in a baking dish, oiled with the remaining oil and sprinkle with Parmesan on top. Bake for 10-15 minutes at 200 degrees.

9. Zucchini with minced meat in the oven

A complete main course of courgettes for a feast.

You will need: 3 zucchini, 350 g minced meat, 1 carrot, 1 tomato, 1 onion, garlic and herbs, spices, olive oil, cheese.

Preparation:
1. Cut the zucchini in half lengthwise and gently scrub the core.
2. Grate the carrots, chop the onion and dice the peeled tomato. Make a vegetable fry.
3. Fry the minced meat separately. Toss with vegetables and season with spices and chopped herbs and garlic.
4. Put the filling in zucchini boats, sprinkle with grated cheese and bake for about half an hour at 180 degrees.

10. Zucchini pancakes in the oven

Surprisingly, even the pancakes that we are so used to frying can be baked in the oven.

You will need: 1 kg zucchini, 1 egg, 60 g flour, salt, pepper, 2 cloves of garlic, herbs.

Preparation:
1. Grate the zucchini, add salt and leave for 15 minutes, and then drain off the excess liquid.
2. Add the egg, chopped herbs and garlic and mix gently. Add flour and spices last.
3. Spoon the zucchini pancakes on the parchment and bake for 15 minutes at 180 degrees. Then turn over and bake the same amount.