15 light and delicious vegetable casseroles

15 light and delicious vegetable casseroles

Vegetable casserole is a win-win when you want something simple and healthy. And it also requires almost no effort and time - you just need to put everything in a mold and put it in the oven. Keep 15 of the tastiest recipes on hand!

1. Vegetable casserole with cream and feta

Vegetable casserole with cream and feta

If you need a more satisfying option, add some pasta.

You will need: 1 zucchini, 200 g cherry tomatoes, 100 g green beans, 200 g champignons, 2 cloves of garlic, 4 eggs, 300 ml cream, 300 g feta, 130 g cheese, spices.

Preparation: Cut the zucchini and cherry into slices, the mushrooms into slices, and finely chop the garlic. Beat eggs and cream, add spices and top with vegetables. Spread the feta on top, cover with grated cheese and bake for 40 minutes at 180 degrees.

2. Vegetable casserole with minced meat

Vegetable casserole with minced meat

Any minced meat will do - chicken, beef, pork, or mixed.

You will need: 800 g minced meat, 6 potatoes, 1 onion, 1 eggplant, 4 tomatoes, 30 g cheese, spices.

Preparation: Cut all the vegetables into slices, grate the cheese and lay out in layers: potatoes, tomatoes, cheese, eggplant, minced meat, potatoes, tomatoes, cheese. Sprinkle with spices periodically. Send the casserole to the oven for 50 minutes at 200 degrees.

3. Diet vegetable casserole

Diet vegetable casserole

The lowest calorie recipe for those who care about the figure.

You will need: 3 tomatoes, 2 zucchini, 2 eggplants, 1 carrot, 1 stalk of celery, 100 ml of milk, 1 egg, spices.

Preparation: Cut the vegetables into random cubes of about the same size, and chop the celery into smaller pieces. Put everything in a mold and cover with an egg, beaten with milk and spices. Bake for 45 minutes at 180 degrees.

4. Vegetable casserole with mushrooms

Vegetable casserole with mushrooms

Delicious, satisfying and very aromatic!

You will need: 2 peppers, 200 g of mushrooms, 100 g of spinach, 1 onion, 3 eggs, 80 ml of tomato juice, 1 zucchini, 1 carrot.

Preparation: Cut vegetables and mushrooms into medium-sized pieces. Chop the spinach arbitrarily and let it simmer a little in the pan. Fold everything into a mold, sprinkle with spices, fill with tomato juice and beaten egg. Bake for 40-50 minutes at 180 degrees.

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5. Vegetable casserole with minced meat in Greek

Vegetable casserole with minced meat in Greek

Almost traditional Greek moussaka at home!

You will need: 500 g of tomatoes, 1 onion, 600 g of minced meat, 2 potatoes, 100 ml of red wine, 2 zucchini, 2 eggplants, 300 ml of milk, 150 g of cheese, cinnamon, mint, garlic, olive oil, spices.

Preparation: Finely chop the onion and garlic and fry them with the minced meat for 10 minutes. Then add chopped tomatoes and spices, pour in wine and stew for another 10 minutes. Cut zucchini, eggplant and potatoes into slices and fry a little separately. Put everything in a mold in layers and cover with milk and grated cheese, and then put it in the oven for half an hour at 190 degrees.

6. Vegetable casserole with cabbage

Vegetable casserole with cabbage

And if you want it to cook faster, first stew the vegetables a little in a pan.

You will need: 250 g of cabbage, half an eggplant, 1 tomato, 1 onion, 1 carrot, 150 g of corn, garlic, herbs, 3 eggs, 150 ml of milk, spices.

Preparation: Thinly chop the cabbage, grate the carrots and knead them with your hands. Cut the rest of the vegetables into strips, and chop the garlic and herbs there. Beat the eggs with milk and spices, add the casserole and place in the oven for 50 minutes at 180 degrees.

7. Vegetable casserole with potatoes

Vegetable casserole with potatoes

Casserole with potatoes is more hearty and solid.

You will need: 1 zucchini, 4 tomatoes, 4 potatoes, 1 onion, 200 ml of sour cream, 200 g of cheese, 1 bunch of green onions, spices.

Preparation: Cut all the vegetables into slices and lay them in layers: potatoes, onions, zucchini, tomatoes. Sprinkle everything on top with spices and chopped onions, and pour sour cream with grated cheese. Bake for about an hour at 200 degrees under foil.

8. Vegetable casserole with cauliflower and broccoli

Vegetable casserole with cauliflower and broccoli

Boil fresh cabbage and broccoli for a couple of minutes until soft.

You will need: 300 g cauliflower, 200 g broccoli, 2 peppers, 2 eggs, 100 ml cream, 150 g cheese, spices.

Preparation: Divide both types of cabbage into inflorescences, and cut the pepper into large slices. Put everything in a mold and cover with eggs, cream and spices. Rub the casserole on top with cheese and place in the oven for 45 minutes at 180 degrees.

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9. Puff vegetable casserole

Puff vegetable casserole

A very unusual recipe for which you need a blender.

You will need: 250 g spinach, 100 g cauliflower, 1 carrot, 1 onion, 0.5 cups of broth, 100 g mushrooms, 2 eggs, 4 tablespoons. bread crumbs, spices.

Preparation: Boil cauliflower, spinach, and carrots separately and chop them with a blender. Fry onion with mushrooms, cool and stir with egg whites.

Divide the mushrooms into three parts and add to the spinach, cabbage and carrot mass with a spoonful of rusks. Lay out everything in layers, brush on top with yolks and sprinkle with the remaining breadcrumbs. Bake for 45 minutes at 180 degrees.

10. Vegetable casserole with fish

Vegetable casserole with fish

Any fish will do, but we recommend taking the fillet right away.

You will need: 400 g fish, 2 tomatoes, 400 g potatoes, 2 peppers, 100 g peas, 2 eggs, 100 ml milk, 150 g cheese.

Preparation: Cut the fish into large chunks, mix with spices and place in a mold. Boil the potatoes and cut into slices, cut the pepper into thin slices, and the pepper into small cubes. Add vegetables to fish and top with beaten eggs, milk and grated cheese. Bake for 30-40 minutes at 180 degrees.

11. Vegetable casserole with cottage cheese

Vegetable casserole with cottage cheese

Double benefits in one dish.

You will need: 400 g zucchini, 300 g cottage cheese, 1 carrot, 2 proteins, herbs, spices.

Preparation: Grate zucchini with carrots, mix and squeeze lightly. Combine cottage cheese with chopped herbs, spices and whites whipped into a fluffy foam. Put the vegetables in the mold, and the curd mass on top, and bake for 30-40 minutes at 180 degrees.

12. Vegetable casserole with pumpkin

Vegetable casserole with pumpkin

The scent will last for the whole house!

You will need: 300 g pumpkin, 3 potatoes, 1 carrot, 1 onion, 1 turnip, 1 bunch of greens, 1 glass of kefir, 200 g of cheese, spices.

Preparation: Cut all vegetables into slices and arrange them randomly in layers, starting with potatoes. Season each layer, and rub with herbs and grated cheese on top. Pour kefir over the casserole and put it in the oven for 40 minutes at 180 degrees.

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13. Vegetable casserole in tomato sauce

Vegetable casserole in tomato sauce

Canned tomatoes in their own juice are best suited here.

You will need: 1 zucchini, 2 peppers, 0.5 bunch of basil, 4 potatoes, 400 g of tomatoes in their own juice, garlic, spices, herbs.

Preparation: Cut the potatoes into thin slices, the rest of the vegetables into strips, and just chop the basil. Put everything in a mold, cover with tomatoes with spices and herbs, and mix. Bake for 45 minutes at 200 degrees under foil.

14. Vegetable casserole with chicken

Vegetable casserole with chicken

Chicken fillet will easily fit into any vegetable casserole.

You will need: 2 tomatoes, 1 eggplant, 1 zucchini, 300 g of chicken, 3 carrots, 1 onion, garlic, spices, 2 tbsp. sour cream.

Preparation: Chop the onion and garlic, grate the carrots and lightly fry them in a pan. Chop the chicken very finely, mix with the roast and place in a mold. Cut the rest of the vegetables into slices and lay them in layers, and at the end brush with sour cream with spices. Bake for 45-50 minutes at 180 degrees.

15. Vegetable casserole with nuts

Vegetable casserole with nuts

She has a very unusual crunch in her mouth!

You will need: 300 g cabbage, 300 g carrots, 1 pepper, 100 g walnuts, 2 eggs, 60 g cheese, spices.

Preparation: Chop the cabbage thinly, crush it with your hands, and mix with eggs and spices. Put the cabbage in a mold, and on top spread the grated carrots with finely chopped peppers. Sprinkle with chopped nuts, and, if desired, repeat the layers in a circle. Bake for an hour at 180 degrees under foil.

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