Vegetable stew with the addition of zucchini turns out to be very tender and tasty. For this type of food, both fresh and frozen foods are suitable. And the sauce in which vegetables will be stewed can be tomato, creamy or dairy. Collected 15 of the best step-by-step cooking recipes!
1. Stew with zucchini "Assorted"
The more varied the set of products for the stew, the tastier and richer the dish will turn out. Experiments are welcome!
You will need: 1 zucchini, 5 potatoes, 2 tomatoes, 300 g of cauliflower, 1 carrot, 300 ml of broth or water, 2 tbsp. l. tomato paste, herbs, spices.
Preparation:
1. Fry carrots and zucchini, chopped into small slices until soft, potatoes cut into thin slices and chopped tomatoes in a pile. Add shredded cabbage.
2. Dissolve tomato paste in broth, pour vegetables, carcasses for 25 minutes. Then add garlic, herbs, spices.
2. Zucchini stew with sour cream sauce
Vegetables stewed in sour cream acquire an amazing delicate taste and creamy aroma.
You will need: 2 zucchini, 2 fleshy tomatoes, 1 sweet bell pepper, 0.3 bunch of parsley, 1 onion, 3 cloves of garlic, 220 ml sour cream, 1 tbsp. l. sifted flour, 130 ml of water or broth, ground red paprika.
Preparation:
1. Fry the onion in butter until soft, sprinkle with a pinch of ground paprika, add diced bell peppers.
2. Pour the zucchini, cut into large cubes, into the pan, and after five minutes - the tomatoes, season to taste. Pour in a mixture of water, sour cream and flour. Add greens and garlic directly to the plates when serving.
3. Lean vegetable stew with zucchini
A wonderful dish for those who are losing weight, fasting or simply not eating meat. Delicious and very healthy!
You will need: 6 potatoes, 1 young zucchini, 2 sweet bell peppers, 1 carrot, 4 tomatoes, 1 onion, 4 cloves of garlic, 3-4 tbsp. l. olive oil, sea salt.
Preparation:
1. In a saucepan, fry the onions and carrots, add diced potatoes, zucchini, bell peppers.
2. When vegetables become soft, add chopped tomatoes and garlic, bring to the ideal taste, adding your favorite spices.
4. Vegetable stew with zucchini "Milk"
Scandinavian vegetable dish with rice and fresh milk - very satisfying and delicious!
You will need: 1 zucchini, 100 g of rice, 0.5 onions, 1 carrot, 1 small turnip, 100 g of green beans, 1 sweet bell pepper, 160 ml of milk.
Preparation:
1. In a saucepan, fry chopped onions and carrots, add cereals, cook until the cereals are transparent. Add the diced turnips, courgette, peppers and green beans.
2. Pour in milk mixed with salt and spices. Carcass until vegetables are tender, but do not overcook.
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5. Stewed vegetables with zucchini and green peas
Vegetable stew with green peas, which can be served as an independent dish or as a side dish for meat.
You will need: 2 zucchini, 1 bell pepper, 2 tomatoes, 1 carrot, 1 onion, 3 cloves of garlic, dill, 4 tbsp. l. vegetable oil, 100 g of frozen green peas.
Preparation:
1. Put the zucchini, peppers, carrots, onions and green peas into the heated oil. Fry until soft, add grated tomatoes.
2. Season the stew with chopped fresh garlic, herbs and spices, serve hot.
6. Vegetable stew with Irish zucchini
In Ireland, housewives often prepare vegetable stews for their households with the addition of zucchini, cabbage and eggplant.
You will need: 1 zucchini, 1 eggplant, 2 sweet bell peppers, 5 potatoes, 2 carrots, 2 tomatoes, 300 g of white cabbage, 1 can of stew (optional).
Preparation:
one.Fry the onions and carrots in oil until golden brown, then add the food with an interval of 5-10 minutes in this order: tomatoes cut into small cubes, stew mashed with a fork, large cubes of zucchini, potatoes, eggplant.
2. At the very end, add chopped cabbage, finely chopped garlic and herbs, spices.
7. French vegetable stew
The standard set of products prepared according to the recipe of old French cuisine will delight the faces of guests who are lucky enough to taste such a stew!
You will need: 400 g of white cabbage, 1 young zucchini, 3 potatoes, 1 carrot, 2 cloves of garlic.
Preparation:
1. Carrots, grated on a fine grater, fry in oil until golden hot, add chopped cabbage.
2. Grate the potatoes on a Korean-style carrot grater, add to the stewpan to the vegetables, add garlic.
3. Zucchini, grated on a Korean grater, transfer to potatoes and vegetables, fry everything together until tender, adding seasonings.
8. Vegetable stew with zucchini "Summer in Turkey"
Delicious stew that can be cooked all year round using frozen vegetables.
You will need: 2 eggplants, 3 potatoes, 2 zucchini, 3 sweet peppers, 200 ml of plain yogurt, 5 tbsp. l. vegetable oil, 2 cloves of garlic, dill.
Preparation:
1. In a baking dish, put in layers, sprinkling with seasoning eggplant circles, potato slices, zucchini slices, pepper cut into strips. No need to salt! Bake in the oven until tender.
2. With a mixture of yogurt, garlic, salt and chopped dill, pour in the hot stew and immediately place on plates.
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9. Vegetable stew with zucchini "Peasant's Lunch"
Oven-baked vegetable stew with an appetizing cheese crust will appeal to even those who, in principle, do not eat stewed zucchini and eggplant.
You will need: 8 potatoes, 2 eggplants, 1 zucchini, 2 onions, 2 eggs, 180 g of hard cheese, 4 tbsp. l. sour cream, 2 cloves of garlic, 2 tbsp. l. ghee.
Preparation:
1. Cut the eggplants into circles, sprinkle with salt when the juice is released, rinse and squeeze. Place in the first layer in a greased dish.
2. The second layer - potato slices salted and sprinkled with spices, then onion half rings.
3. Mix finely chopped zucchini with grated cheese and garlic, eggs beaten with a fork, sour cream, salt and seasonings. Pour the resulting mass into the vegetables in the form, baked in the oven.
10. Hungarian Paprikash
Paprikash with zucchini in sour cream sauce is one of the most popular dishes in Hungarian restaurants.
You will need: 1 young zucchini, 2 red bell peppers, 2 tomatoes, 1 onion, 2 cloves of garlic, 1 tbsp. l. ground sweet paprika, 1 tbsp. l. sifted flour, 220 ml sour cream, 2 tbsp. l. olive oil, 5 sprigs of parsley.
Preparation:
1. Add pepper and sweet paprika, cut into strips or cubes, to the onion fried until transparent, pour in 60 ml of water, mascara under the lid.
2. Pour in diced courgettes, tomatoes, season with salt and pepper. Pour in a mixture of sour cream, flour and 5 tsp. water, sprinkle with chopped herbs with garlic, mascaras under the lid, all the ingredients should become soft, but not boil.
11. Vegetable stew "Ratatouille"
You can put any vegetables in the ratatouille, but the main violin in this dish, of course, will be played by herbal sauce.
You will need: 1 zucchini, 5 tomatoes, 2 bell peppers, 1 eggplant, 1 onion, 3 cloves of garlic, 5 mushrooms, 3 tbsp. l. dried herbs of Provence, 3 tbsp. l. olive oil.
Preparation:
1. Mix the sautéed onion with chopped tomatoes, add the peppers that were baked and peeled beforehand, cut into cubes, and fry until tender.
2. Spread most of the sauce of butter, garlic, salt and Provencal herbs along the bottom of the mold. Standing vertically, alternate between the zucchini, eggplant and champignon slices. Fill the form in this way, pour the rest of the sauce. Cover with foil and bake in the oven.
12. Garlic marinated zucchini stew
Garlic marinade with soy sauce and apple cider vinegar gives the vegetables in the stew a whole new flavor.
You will need: 2 young zucchini, 3 sweet bell peppers, 2 eggplants, 2 onions, 2-3 ripe tomatoes, 1 chilli pod, 3-4 cloves of garlic, 1 bunch of dill, 5 tbsp. l. soy sauce, 2 tbsp. l. apple cider vinegar, 4 tbsp. l. vegetable oil.
Preparation:
1. Cut courgettes, onions, bell peppers and hot peppers into half rings, eggplants and tomatoes into small cubes, mix and fold into a deep baking dish.
2. Mix chopped dill and garlic with oil, vinegar and soy sauce. Pour the marinade over the vegetables, sprinkle with spices, cover with a lid, leave to marinate for an hour, bake in the oven.
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13. Stew with young potatoes and zucchini
The stew made from young vegetables turns out to be especially tender and tasty, and the basil will give the dish a beautiful color and pleasant aroma.
You will need: 1 zucchini, 7 young potatoes, 1 carrot, 2 tomatoes, 1 onion, 1 clove of garlic, 0.3 bunch of basil, 4 tbsp. l. sour cream.
Preparation:
1. Fry onion with carrots in oil, add garlic, transfer to a deep container made of heat-resistant material.
2. Leave small potatoes intact, large ones - cut into quarters, put in a container for the onion fry, add diced courgettes, tomatoes and chopped basil. Mix with sour cream and spices, pour in a couple of tablespoons of water, put in the oven to bake.
14. Vegetable stew with zucchini and apples
The apple gives the vegetable platter a pleasant sourness and sweetness.
You will need: 1 young zucchini, 1 red bell pepper, 2 sweet and sour apples, 1 onion, 1 clove of garlic, 0.3 bunch of parsley, 200 ml sour cream, 55 g butter, 0.5 tsp. ground turmeric, 0.5 tsp. smoked paprika.
Preparation:
1. In a saucepan, fry the onion until transparent, pour in diced peppers, zucchini.
2. Add small sliced apples to the vegetables and season with spices.
3. A couple of minutes before cooking, put chopped herbs and garlic mixed with sour cream.
15. Greek vegetable stew with zucchini
Such a stew in Greece is called "briam" - vegetables are baked with olive oil and aromatic spices, sprinkled with feta.
You will need: 7 potatoes, 2 eggplants, 2-3 zucchini, 700 g of tomatoes, 0.5 kg of bell pepper, 2 onions, 4 cloves of garlic, 0.25 each bunch of cilantro and basil, 300 g of feta cheese, 70 ml of olive oil, 1 each h. l. thyme and a mixture of Italian herbs.
Preparation:
1. In a bowl, combine thin onion wedges, zucchini and eggplant quarters, bell pepper half rings or large cubes, tomato slices and potatoes. Add spices, dried herbs, salt, garlic sliced into slices, and olive oil there.
2. Transfer the vegetable mixture to a baking dish, cover with foil and bake until tender, sprinkle with feta cubes, put in the oven (without foil) for a couple of minutes.