In terms of their taste and nutritional value, fish salads are not inferior, and in many respects even surpass the usual meat-based snacks. The recipes for fish salads are quite simple, because for their preparation you can use canned, boiled, slightly salted, smoked or dried fillets of salmon, pink salmon, pike perch, herring, mackerel, etc. The main thing is that there are no bones in the pulp!
1. Pink salmon fish salad
In combination with green peas, eggs, potatoes and herbs - pink salmon meat acquires an excellent taste.
You will need: 220 g of pink salmon without bones and skin, 0.5 cans of green peas, 2 boiled eggs, 2 boiled potatoes in a peel, 0.3 bunches of green onions, mayonnaise, dill.
Preparation: Cut the boiled salmon fillet into pieces and mash with a fork into fine fibers. Add diced eggs and potatoes, chopped greens, green peas without liquid and mayonnaise to the fish.
2. Fish salad "Daily"
This salad tastes like boiled crayfish, and its composition will cost you a mere penny. It must be cooked a day before serving!
You will need: 1 kg of cod or pollock, 1 boiled carrot, 1 bunch of dill, mayonnaise.
Preparation: Boil the fish in water with salt and spices, remove all unnecessary, put the fillet in a bowl, chop with a fork. Mix the fish base with finely grated carrots and chopped dill. Season with mayonnaise, cover with foil and refrigerate for 18-24 hours.
3. Fish salad of mackerel and avocado
It is customary to serve such a salad in avocado “boats”; for this, cut the fruit gently in half, remove the pulp with a spoon so that the skin remains intact. Fold the finished appetizer in avocado halves.
You will need: 2 cans of mackerel in oil, 2 ripe avocados, 7-8 cherry tomatoes, 4 boiled eggs, mayonnaise.
Preparation: Cut the avocado pulp, boiled eggs and 6 cherry tomatoes into small cubes, mix with mayonnaise and mashed fish with a fork. Arrange on "plates" of avocado halves, garnish with the remaining tomato slices.
4. Fish salad from cod liver
Cod liver salads have always been considered delicious, and they are also very healthy!
You will need: 3 boiled potatoes, 1 onion, 1 can of cod liver, 1 boiled carrot, 2-3 hard-boiled eggs, green onions and homemade mayonnaise.
Preparation: Mash the cod liver with a mashed potato crush or just a fork, sprinkle with finely chopped onions, cover with a net of mayonnaise. The next layer is grated potatoes, and again mayonnaise. The third layer is green onions, mayonnaise. Top and sides of lettuce sprinkle with grated carrots, fields with mayonnaise.
5. Fish salad of herring and apples
The sour apple flesh is surprisingly harmonious with herring. Even the most sophisticated gourmets will be delighted with such a snack!
You will need: 2 slightly salted herring, 1 large sour apple, 1.5 tbsp. lemon juice, 1 small purple onion, 3 boiled eggs, 2 tbsp. l. capers, 140 ml sour cream, 1 tsp. mustard, greens.
Preparation: Cut the apple without the skin and seeds into cubes, pour over it with lemon juice, otherwise the pulp of the fruit will darken and the salad will lose its appetizing appearance. Combine diced egg whites, herring fillets, onions, capers in a bowl and pour in the sour cream and mustard mixture. Put on a plate in the form of a slide, sprinkle with grated yolks.
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6. Fish salad "Festive bouquet"
This salad is not only tasty, but also very effective. Decorate it in the form of a large bouquet of roses.
You will need: 1 lightly salted herring, 1 boiled beet, 1 boiled carrot. 1 cucumber, 2 boiled potatoes, 1 raw egg, 1/3 cup fresh milk, 120 g cheese, 1 tbsp. l. sifted flour, mayonnaise, 1 clove of garlic, parsley.
Preparation: To get started, collect the base of the salad, lay the products in layers, smearing with mayonnaise.Finely chopped herring, cucumber cubes, grated carrots, grated potatoes. Then put the salad aside for soaking, and start creating the "roses" yourself.
Beat eggs with flour and milk, a pinch of salt and 0.5 tsp. vegetable oil. Fire two thin pancakes. On a fine grater, grate beets, garlic and cheese, season with a couple of tablespoons of mayonnaise. Grease each egg pancake with a cheese and beetroot mass, roll it into tubes and cut it across into pieces about 1.5 cm wide. Cover the entire surface of the salad with the resulting spiral blanks, and put parsley leaves between them.
7. Salad from canned fish with corn
A simple and delicious canned fish salad with corn and vegetables. You don't need to add garlic, but with it the appetizer will turn out to be more piquant and aromatic.
You will need: 1 can of canned fish in oil, 1 can of canned sweet corn, 2 carrots, 1 onion, 6 boiled eggs, 1-3 cloves of garlic, 1 bunch of dill or parsley, mayonnaise.
Preparation: From the carrots and onions cut into strips, prepare a fry in odorless sunflower oil, you do not need to fry the vegetables too much. From a jar of canned fish, drain part of the liquid, mash the remaining oil with fish with a fork, mix with corn, vegetable fry, chopped eggs, garlic and herbs. Season with mayonnaise or any other sauce of your choice.
8. Salad with red fish and chickpeas
This recipe will especially appeal to those who are committed to a healthy diet and lifestyle!
You will need: 2 cups boiled chickpeas, 2 ripe avocados, 2-3 boiled eggs, 0.4 bunches of green onions, 1 bunch of wild garlic, 3-4 sprigs of parsley and dill, 200 g baked red fish, 3 tbsp. l. lemon juice and olive oil.
Preparation: Pass the chickpeas through a meat grinder with a large grill, combine with fish cut into pieces, chopped eggs, finely chopped wild garlic, dill, parsley and green onions. Add small cubed avocado pulp to a salad bowl, drizzle with lemon juice and olive oil.
9. Fish salad with sprats and rice
It is better to boil rice and vegetables for this salad in advance, then the preparation of the dish will take no more than ten minutes.
You will need: 1 can of sprat in oil, 2 boiled potatoes, 2/3 cups of boiled rice, 2 baked beets, 140 g of hard cheese, 2 boiled carrots, mayonnaise.
Preparation: The salad is served in the form of bright balls, for this you need to lay out pieces of cling film on the table, lay the food in layers on each. Grate vegetables and mix in separate plates with mayonnaise. The order of the layers: beets, potatoes, chopped sprats, carrots, grated cheese.
Raise the edges of the film over the salad, join and twist to form a ball. Put all the blanks on a dish, keep in the refrigerator for several hours. Then free the salad balls from the film, put them on a nice plate, decorate with herbs and figurines cut from vegetables and cheese.
10. Fish salad with tuna and baked vegetables
Ideally, this salad is made from grilled vegetables, then it acquires a "haze" taste and aroma.
You will need: 3 bell pepper pods, 1 can of tuna in oil, 0.5 cans of canned corn, 3 tomatoes, 1 red onion, 1 bunch of parsley, olive oil.
Preparation: Cut the onion into half rings and marinate in vinegar with salt and sugar. Bake tomatoes and peppers on the grill, grill or simply in a dry frying pan, peel them off, cut into pieces. Combine onions, vegetables and small slices of tuna in a salad bowl, poured with olive oil and sprinkle with a pinch of your favorite spices.
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11. Salad of dried herring with beets
It is better to bake beets for salad, not boil. Coat the roots with vegetable oil, wrap in foil and send to the oven.
You will need:
For the salad: 2-3 beets, 250 g of dried herring fillet, 0.5 red onion, 1 small sour apple.
For refueling: 65 ml olive oil, 1 tsp. bee honey, juice of half a lemon, 1.5 tbsp. l. dijon mustard, spices.
Preparation: Cut the beets and apple into thin cubes, mix with finely chopped herring fillets and half rings of onion. Components for dressing, beat with a blender, salad fields.
12. Fish salad with tuna and sun-dried tomatoes
Do you want to feel the taste of real Italy? Then make a salad of canned tuna, sun-dried tomatoes and olives for dinner!
You will need: 1 can of tuna in its own juice, 150 g of semi-hard cheese, 1 bunch of lettuce leaves, 130 g of sun-dried tomatoes, 0.5 cans of olives.
Preparation: Cut the cheese into large slices, mix with lettuce torn into medium pieces, add sun-dried tomatoes, tuna and olives cut into strips. Pour the salad with a couple of tablespoons of the oil left in the fish jar.
13. Herring and Korean carrot salad
One lightly salted herring and a handful of Korean carrots can be turned into a great appetizer salad in a couple of minutes.
You will need: 1 herring fillet, 270 g of Korean carrots, 1 onion, 1-2 pods of sweet bell pepper. Refueling: 1 tbsp. l. soy sauce, 1 tsp. apple cider vinegar, a pinch of ground chili, 1.5 tbsp. l. sesame oil.
Preparation: It is advisable to pickle onions for salad, sprinkle with lemon juice, sprinkle with salt and sugar. Cut herring fillets into thin slices, combine with onions, thin strips of bell pepper and Korean carrots. Pour in the mixture of ingredients for the dressing, let it brew.
14. Fish salad with pasta
In Denmark, such a salad of pasta and pieces of smoked fish (always hot smoked) is served as an appetizer on a festive table.
You will need:
For the salad: 200 g of pasta, 2 pickled cucumbers, 410 g of smoked fish fillets, 1 purple onion, 130 g of cherry tomatoes, dill.
For refueling: 360-380 ml of natural yoghurt without additives, 3 tbsp. l. olive oil, 2 tbsp. l. white wine vinegar, 1.3 tsp. mustard, 2 tsp. ground curry.
For the egg pancake: 2-3 eggs, 2 tbsp. l. fresh milk, salt on the tip of a teaspoon.
Preparation: While the pasta is boiling, beat the eggs with milk and salt, fry the pancake in butter. Rinse the pasta and let it dry in a colander, mix with the sliced egg pancake, add half rings of onion, chopped fish fillets and cucumbers, fields with yogurt, vinegar, curry and olive oil sauce.
15. Boiled fish salad with vegetables and sour cream
A very healthy and nutritious salad, especially for the cold season!
You will need:
For the salad: 500 g of any boiled fish (without bones and skin), 2 boiled potatoes, 1 baked beetroot, 2 boiled carrots, 1 purple onion, 2-3 pickled cucumbers, 2 tbsp. l. vinegar, 0.3 bunch of dill.
For the sauce: 110 g sour cream, 50 ml plain yogurt, 1.5 tsp. dijon mustard.
Preparation: Combine finely chopped and pickled onions, pieces of boiled fish fillets, diced vegetables in a salad bowl. Mix the ingredients for dressing well and season the salad.
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16. Red fish salad
Lightly salted salmon with its delicate buttery texture is ideal for making a delicious salad.
You will need: 160 g lightly salted salmon, 3 hard-boiled eggs, 0.5 cans of corn, 4 boiled potatoes, 2 tbsp. l. red caviar, mayonnaise in olive oil.
Preparation: Put the main ingredients for the salad, cut into small cubes, in layers in dishes, glass glasses or on a large flat dish. Grease each layer with olive mayonnaise and sprinkle with a teaspoon of red caviar, trying to spread evenly. The order of the layers is as follows: potatoes, corn, salmon, egg.
17. Canned saury fish salad with tomatoes
This salad can be served in a salad bowl, or you can spread it on sandwiches, decorating with slices of tomatoes and boiled quail eggs.
You will need: 1 can of saury in its own juice, 1 fresh cucumber, 2 tomatoes, 1 can of corn, 1 red onion, mayonnaise, 5 hard-boiled quail eggs, 5 cherry tomatoes.
Preparation: Cut vegetables into small cubes, mix with mashed saury and corn without liquid. Season with mayonnaise. Serve the salad as desired, garnish with quail eggs and cherry tomatoes.
18. Fish salad "Olivier in Spanish"
In Spain, they also prepare a salad, which we usually call "Olivier", however, instead of boiled sausage, they put fish in it!
You will need: 400 g of dried fish fillet, 3-4 potatoes, 1 carrot, 4 eggs, 2 pickled cucumbers, mayonnaise.
Preparation: Boil potatoes, carrots and eggs until tender, peel and cut into small cubes. Cut the fish and cucumbers into thin strips, combine with vegetables and eggs, season with mayonnaise, adjust the taste with spices.
19. Baked fish salad with mushrooms and nuts
This salad has an incredibly harmonious taste and aroma - baked fish becomes even more appetizing in combination with mushrooms and walnuts.
You will need: 0.5 kg of baked hake fillet, 300 g of mushrooms, 1 onion, 1 carrot, 3 boiled eggs, 2 tbsp. l. crushed walnuts, mayonnaise.
Preparation: Finely chop the onion and mushrooms, grated carrots, fry in oil separately. Season with mayonnaise a mixture of pieces of hake, fried mushrooms, onions and carrots, eggs. Transfer to a salad bowl, sprinkle with nuts.
20. Fish salad of pollock with beans
Boiled pollock fillet - will serve as an excellent basis for a delicious and hearty salad.
You will need: 300 g of boiled pollock fillet, 1.5 cups of boiled beans, 2 hard-boiled eggs, 1 red onion, 1 pickled cucumber, 0.3 bunch of green onions, 0.3 bunch of dill, half a lemon, mayonnaise or vegetable oil.
Preparation: Cut the onion into thin slices, marinate in lemon juice, squeeze and combine with pieces of boiled pollock. Add the eggs cut into quarters, cucumbers in thin slices, and beans. The salad can be sprinkled with vegetable oil or mayonnaise.