If you have a can of canned fish, then in just half an hour you can make a wonderful soup. Such a dish will help out when you have to save your budget, but at the same time eat well and tasty. Catch 12 recipes!
1. Mackerel soup in oil
A can of mackerel in oil can serve as an excellent base for a flavorful dinner soup for the whole family.
You will need: 1 can of mackerel in oil, 3 potatoes, 1.8 liters of water, 1 each onion and carrot, 3 tbsp. l. white rice, spices choose, guided by your own preferences.
Preparation: Put the chopped potatoes in a small saucepan, pour boiling water over and put on the stove to cook. Salt water to taste and add rice grits. After 8 minutes after boiling, pour carrots cut into thin slices and chopped onion, cook for 8 minutes. Then add canned food, bay leaves and spices. Pour in finely chopped greens.
2. Canned saury soup
Canned fish soup with millet is a great opportunity to diversify the daily menu.
You will need: 1 can of saury in oil, 2.2 liters of purified water, 1 onion, 5 potatoes, 120 g of fresh carrots, 5 tbsp. l. millet, salt and spices, herbs.
Preparation: Lightly salt the water in a saucepan, add washed millet, after boiling, remove the foam and transfer the sliced potatoes to the cereal. Make a roast of carrots and onions, send it to potatoes and cereals. Transfer saury in oil to a saucepan. Let it simmer for 3 minutes and remove from heat. Pour into plates.
3. Sea surf soup
Delight your favorite household members with canned pink salmon soup with spinach and melted cheese.
You will need: 2 liters of water, 1 sweet bell pepper, 1 can of pink salmon in oil, 1 processed cheese, 3 potatoes, 1 carrot, 1 bunch of fresh spinach, salt and pepper, 1 onion.
Preparation: Cut the peeled carrots, onions and bell pepper pulp into thin strips and fry in oil until tender. In a saucepan, boil diced potatoes, add grilled vegetables, canned pink salmon and spinach. Let the soup simmer, then add the cream cheese, mashed with a fork.
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4. Shchi "Goldfish"
An excellent option for a hearty and delicious lunch. It will take no more than half an hour to prepare it!
You will need: 2.4 liters of purified water, 450 g of white cabbage, 1 can of any canned fish, 1 parsley root, 1 carrot, 1 onion, 2 tbsp. l. butter, salt and pepper to taste.
Preparation: Cut the cabbage into small "checkers", boil in salted water. Separately fry the parsley root, carrot and onion, cut into thin strips. Vegetables should not burn, try to give them a light golden color. Such frying will make the dish as delicious as possible. Transfer the stir-fry to a saucepan with kale. After boiling, cook for 15 - 20 minutes. Add canned fish and spices, cook for another 12 minutes.
5. Soup with sardines in tomato sauce
By and large, the soup can be prepared with any kind of canned fish, but the sardine in the tomato gives a special "sound" to the first courses.
You will need: 1 can of sardines in tomato sauce, 3 potatoes, 1 onion and 1 carrot each, 1 liter of water, 2 tbsp. l. vermicelli, garlic, salt, spices, a few sprigs of fresh herbs.
Preparation: Boil the water in a saucepan, pour in the potatoes, cut into cubes, then add the onion, carrot and garlic fry. While the soup is cooking, open the canned fish, remove all the bones from the pieces of sardines, mash the fillets with a fork and transfer to a saucepan along with the tomato marinade. After 5 minutes, pour in the herbs chopped with a knife, wait a couple more minutes and turn off the heat.
6. Fish soup with tuna
Always keep a can of canned tuna in stock for special occasions. You can make anything from it, even a festive soup!
You will need: 1 can of canned tuna, 1.2 liters of water, a couple of potatoes, 3 tbsp. l.rice, 100 - 130 g each onions and carrots, a little parsley, salt and spices.
Preparation: Cut the potatoes into thin cubes, rinse thoroughly in a sieve under running water. This will wash off the starch, then the soup will not be thick, like jelly. In the pan in which you will cook this delicious soup, pour water and boil the potatoes in it until half cooked, add a whole head of onion and carrots cut into large pieces for taste and aroma. Then add the washed rice, salt and cook for 25 minutes. Then put the contents of the can into the soup, let it boil for about five minutes and remove from the heat. Remove the onion from the broth, it will no longer be useful.
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7. Fragrant soup with sprats
Not only sandwiches are delicious with sprats, they can also serve as an excellent addition to soup.
You will need: 1 can of sprat in oil, 1 onion, a couple of tbsp. l. olive oil, 1.5 liters of any broth or purified water, 0.5 cups of white rice, 1 carrot, dill for serving, salt and spices.
Preparation: In a saucepan, heat vegetable oil, pour onion cut into rings, carrots cut into small cubes. Add washed rice. Stir and fry everything together for a few minutes. Pour water over the contents of a saucepan. If there is broth, then use it, the taste of the dish will only benefit from this. Boil for 10 minutes after the liquid boils. Salt and season the soup to your liking. Transfer the sprats to a saucepan, after draining the oil marinade. After 3 minutes, the soup is ready. Serve hot with fresh herbs.
8. Fish soup with sprat in tomato
Perhaps this is the most budget-friendly option for a delicious dinner soup for the whole family!
You will need: 3 potatoes, 100 g carrots, 1 onion, 1 can of sprat in tomato sauce, 70 g of rice cereal, 200 ml of tomato juice, a couple of tbsp. l. vegetable oil, salt, fresh herbs, spices to taste.
Preparation: Bring a saucepan with 2.5 liters of water to a boil on the stove. Pour in the potato cubes, when cooked until half cooked, add the rice. Salt and season with aromatic spices. Separately prepare a fry of onions and carrots by frying them in vegetable oil until soft. Pour in tomato juice, mascara for a few minutes. Transfer the resulting sauce and canned sprat in tomato sauce to a pot of soup. Boil for two minutes and remove from the stove. Serve with herbs.
9. Pickle "Tsarsky"
An ordinary pickle will get a truly royal taste if you add canned salmon to it instead of meat.
You will need: 4 pickled cucumbers, 1 can of canned salmon, 4-5 tbsp. l. rice, 4 potatoes, 0.5 onions, 1 carrot, 2 tsp. tomato paste, half a lemon, 2 cloves of garlic, salt, seasonings, herbs to taste.
Preparation: Cut the potatoes into cubes, pour 2 l of water in a saucepan with the rice, cook until almost cooked. Fry chopped onions and carrots in oil until light brown. Add tomato paste, stir and cook everything together for 4 minutes, pour in cucumbers grated on a fine grater, pour in a little broth from a pot with potatoes. Carcasses for about 17 minutes. Transfer the hot stir-fry to the soup, add canned fish there. Try to chop the garlic and lemon zest as small as possible. Add them to a saucepan, let it boil for a couple of minutes, this will be enough for the fish soup with canned food to turn into a culinary masterpiece.
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10. Fish hodgepodge
This dish can be prepared even during fasting, of course, on the days when fish is allowed. Although for a regular lunch or dinner, a hodgepodge with canned fish and mushrooms is ideal!
You will need: 1 can of canned fish in tomato (choose according to your taste), 350 g of fresh mushrooms, 3 - 4 potatoes, 300 g of sauerkraut, 2 onions, 3 pickles, 1 carrot, 2 tbsp. l. delicious tomato sauce, 1/2 lemon, 1/2 cans of olives, 2 tsp. vegetable oil, 3 sprigs of parsley, salt and seasonings.
Preparation: Put a saucepan with 2.5 liters of water on the fire. Pour in the potatoes (pre-peeled and cut into thin cubes), cook for 15 - 20 minutes over low heat.At this time, fry the onions, mushrooms and carrots in oil. Then, with an interval of 5 minutes, add tomato paste, pickles, cabbage, half a glass of broth to the frying.
Transfer the contents of the frying pan to a saucepan with soup, empty the can of canned fish there. Boil on low heat for 5 - 6 minutes. Add olives and fresh herbs, boil for a couple of minutes and turn off the heat.
11. Soup with fish meatballs
If you don't like it when shapeless pieces of canned fish float in your soup, then make meatballs out of them. Fish in the form of balls looks much more appetizing!
You will need: 5 potatoes, 2 onions, 1 carrot, vegetable oil, salt and spices, herbs, 1 can of chum salmon in its own juice, 2 - 2.5 tbsp. l. semolina, 1 raw egg.
Preparation: Put 1 liter of water on the fire, add potatoes cut into thin cubes. Chop onions and carrots and fry in vegetable oil until golden brown. Without waiting for cooling, transfer the fry to a pot with potatoes.
Remove the fish from the tin onto a plate, remove the bones with a fork, knead the meat until smooth, mix with the egg and semolina. Moisten your hands with water, so the minced meat will not stick to your palms. Roll up small balls and slowly dip them into the soup. Cover, simmer for 12 minutes on low heat. Add chopped greens to plates when serving.
12. Fish soup with seaweed
If you have canned fish and some seaweed, then in a matter of minutes you can make a delicious and healthy soup!
You will need: 150 g of seaweed "in Korean", 1 can of canned fish in its own juice, 5 potatoes, 3 - 4 tbsp. l. rice groats, 1 onion each and carrots for frying, vegetable oil, salt and seasonings.
Preparation: Bring 2.4 liters of water to a boil, add a little salt and pour in well washed rice. Do not forget to sort out the cereals to clean them of debris and damaged grains! Cut the potatoes into small cubes or cubes as you like. Transfer the prepared potatoes to a container with rice when the cereals are already cooked until half cooked.
From chopped onions and carrots, fry in vegetable oil. If you wish, you can season the fried vegetables with herbs and other favorite spices. Keep in mind that there are already spices in canned fish. Transfer to a saucepan when the potatoes are almost cooked. Then add pieces of canned fish and bay leaves to the soup. Salt to taste. Finely chop fresh herbs, pour into a saucepan, wait for a boil and remove from heat. Ready!