Everyone knows about the benefits of broccoli, but not everyone likes its taste. But we already know how to fix it! We share the best recipes for broccoli salads that everyone will definitely like at home!
1. Salad with broccoli and chicken
You can boil the chicken or fry it in a grill pan.
You will need: 250 g chicken fillet, 300 g broccoli, medium tomato, bunch of spinach, 20 ml soy sauce, 3 tbsp. olive oil, salt, black pepper.
Preparation: Boil the fillet in salted water and cut. Broccoli is divided into small inflorescences and sautéed over high heat. Chop the tomato, chop the spinach. Mix everything in a salad bowl, add sauce, oil, salt and pepper.
2. Leto salad with broccoli and pepper
To keep the broccoli crisp and not overcooked, after boiling water, place it in cold ice water for 30 seconds.
You will need: 300 g raw broccoli, bell pepper, garlic clove, 1 tbsp. apple cider vinegar, 30 ml. olive oil, salt and ground pepper.
Preparation: Throw broccoli disassembled into inflorescences in boiling salted water for 2 minutes. Cut the pepper into strips and fry in olive oil. Combine ingredients with garlic, season with vinegar, oil and spices.
3. Salad with grapefruit and broccoli
When choosing grapefruit for this salad, give preference to yellow and reddish ones.
You will need: 300 g broccoli, 1 bell pepper, 200 g feta, half a grapefruit, a bunch of lettuce, 2 tablespoons. olive oil, 1 tsp. lemon juice, coarse salt, flax seeds, black pepper.
Preparation: Boil broccoli and cool. Cut the pepper into strips and the feta into cubes. Peel the grapefruit and divide it into small pieces with your hands. Mix everything, add oil, lemon juice, salt and pepper. Garnish with lettuce leaves, sprinkle with flax seeds on top.
4. Salad with broccoli and avocado
You can use young peas or canned peas in the recipe.
You will need: 0.5 ripe avocado, 200 g broccoli, 1 cucumber, 150 g peas, lemon wedge, spinach leaves, 2 tbsp. vegetable oil, salt and pepper.
Preparation: Disassemble the broccoli into florets and rinse. Slice the avocado and drizzle with lemon juice. Cut the cucumber in longitudinal strips. Combine broccoli, avocado and cucumber, add washed peas and spinach. Season the salad with oil, lemon juice and spices.
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5. Salad with broccoli and radish
A diet salad that always looks very bright and appetizing.
You will need: 250 g of pickled champignons, 300 g of broccoli, 200 g of radishes, a bunch of greens, 3 tbsp. vegetable oil, salt and spices to taste.
Preparation: Boil broccoli in salted water for a couple of minutes, remove and cool. Chop the mushrooms, radishes and herbs. Mix everything in a wide salad bowl, season with oil, salt and spices.
6. Salad with raisins, broccoli and sour cream
Use small inflorescences in the salad, and hold the thick branches for the soup.
You will need: 1 small head of broccoli, a handful of walnuts, 100 g of light raisins, 100 g of sour cream, salt.
Preparation: Cut the inflorescences into small pieces, chop the nuts. Rinse the raisins with boiling water. Combine products, add sour cream and salt to taste.
7. Salad with broccoli and cherry tomatoes
Season the salad just before serving.
You will need: 1 head of broccoli, 200 g cherry tomatoes, half a white onion, a handful of light raisins, 2 tsp. vinegar, 3 tbsp. yogurt, 2 tbsp. l. mayonnaise, a pinch of granulated sugar, salt.
Preparation: Take the inflorescences and cut them into small pieces. Cut the tomatoes into halves, the onion into rings. Mix the yogurt, mayonnaise, sugar, salt and vinegar separately. Combine all the ingredients carefully and add the dressing.
8. Salad with broccoli and almond flakes
Dry the almond flakes for one minute in a pan.
You will need: 0.5 heads of broccoli, 3 tablespoons almond flakes, 3 tablespoons olive oil, sea salt and hot peppers.
Preparation: Disassemble the broccoli into inflorescences and boil for 2 minutes. Remove from saucepan and cool in cold water. Gently place the vegetable on a plate, sprinkle with salt and pepper, and brush with oil. Top with almond flakes.
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9. Warm salad with mushrooms, broccoli and bacon
Be sure to put the salad on a heated plate!
You will need: 300 g of broccoli inflorescences, 200 g of bacon, 200 g of mushrooms, a large clove of garlic, olive oil, sea salt and smoked paprika.
Preparation: Boil broccoli and mushrooms separately. Chop the bacon and grill it. Chop the garlic into plates and fry in olive oil for 1 minute. Mix foods, add oil, salt and spices.
10. Summer salad with broccoli, cucumbers and tomatoes
A quick and refreshing salad that takes just 15 minutes to prepare.
You will need: 200 g raw broccoli, 2 medium tomatoes, cucumber, 1 bell pepper, 20 ml olive oil, a clove of garlic, salt and ground pepper.
Preparation: Scald broccoli inflorescences with boiling water. Chop tomatoes, peppers and cucumber. Mix everything in a salad bowl and add the crushed garlic. Season the salad with olive oil, salt and pepper.
11. Apple and broccoli salad
A great salad recipe for those interested in raw food.
You will need: 200 g broccoli inflorescences, sweet and sour apple, lemon slice, orange slice, 50 g almonds, salt, 2 tbsp. vegetable oil, 2 cloves of garlic, dried rosemary and marjoram.
Preparation: Soak the almonds for 6-8 hours. Cut the apple into cubes and drizzle with citrus juice. Combine it with broccoli, nuts and garlic pressed through a press. Season the salad with oil, salt and spices.
12. Broccoli and pine nuts salad
Cherry tomatoes, lots of greenery and pine nuts ... What could be even tastier?
You will need: 2 cups broccoli inflorescences, cherry sprig, bunch of spinach, 2 tbsp. olive oil, 1 tablespoon dijon mustard, salt, fresh thyme, 1 tsp. lemon juice, ground pepper.
Preparation: Steam the broccoli for 3 minutes. Combine it with chopped tomatoes, spinach, nuts and herbs. Season the salad with oil, mustard, lemon juice and spices.
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13. "Prince" salad with eggs, broccoli and tomatoes
You can use both sour cream and mayonnaise for dressing.
You need: 2 boiled eggs, 3 small tomatoes, 200 g raw broccoli inflorescences, 3 tbsp. sour cream, salt and pepper.
Preparation: Chop broccoli, tomatoes and mix with spices. Put everything on a plate, garnish with sliced eggs and top the salad with sour cream.
14. Simple salad with broccoli and mayonnaise
Stir the salad gently so as not to crush the delicate inflorescences!
You will need: 300 g fresh broccoli, 1 large tomato, 1 bell pepper, 50 g mayonnaise, a pinch of salt and black pepper.
Preparation: Dip the broccoli in boiling water for two minutes. Cool and mix with chopped tomato and pepper. Add spices and mayonnaise.
15. Turkey and broccoli salad
If you wish, you can boil the meat or fry it in a pan.
You will need: 200 g broccoli, 200 g turkey fillet, fresh cucumber, 150 g hard cheese, 3 tbsp. sour cream, salt.
Preparation: Fry the fillets and cut into relatively large pieces. Divide the broccoli into small florets. Cut the cucumber into half rings and the cheese into cubes. Mix everything, add sour cream and spices to the salad.