If you follow a healthy diet or simply prefer different dressings, then these 20 delicious salad recipes without mayonnaise will definitely come in handy. Vegetables, herbs, meat, seafood - we have collected a variety of ingredients and combinations!
1. Salad with sauteed tomatoes
An easy, bright and beautiful salad recipe with Italian flavors.
You will need: 400 g cherry, 75 g lettuce, 1 clove of garlic, 200 ml yogurt, 55 ml olive oil, salt and pepper.
Preparation: Cut the tomatoes into rings or quarters and fry until crisp in a drop of olive oil. Mix the rest of the oil with yogurt, crushed garlic and spices. Fields of greens dressing with tomatoes.
2. Orange salad with olives
For piquancy, add hot red pepper flakes.
You will need: 3 oranges, 15 capers, 1 red onion, 20 olives, 20 olives, 1 tbsp. olive oil.
Preparation: Peel and roughly chop the orange, season it and add the chopped red onion. Add the olives and olives, cut in half, capers and oil on the salad.
3. Warm potato salad with pepper
Even in such a hearty and simple homemade salad recipe, it is easy to do without mayonnaise.
You will need: 1.4 kg of young potatoes, 3 cloves of garlic, 3 tbsp. wine vinegar, a pinch of chili flakes, 5 tbsp. olive oil, 110 g canned peppers, 0.5 cup chopped herbs, 1/3 cup olives.
Preparation: Boil potatoes, cut in half and leave to cool slightly. Add chopped peppers, herbs and chopped olives. Combine oil, vinegar, chili and crushed garlic and season the salad.
4. Salmon, celery and carrot salad
One of the easiest mayonnaise-free salad recipes you can think of.
You will need: 150 g salted salmon, 2 stalks of celery, 1 carrot, 1 tbsp. olive oil, lemon juice, black pepper.
Preparation: Cut the salmon and celery into small cubes and the carrots into nice thin slices. Drizzle with lemon juice, season and season with olive oil.
5. Daikon salad
A quick and delicious Asian-style salad for every day.
You will need: 600 g daikon, 1 red onion, 100 g peas in pods, 2 tablespoons each. sesame oil, rice vinegar, honey and sesame seeds, soy sauce.
Preparation: Peeled sodium daikon on a coarse or Korean grater. Add half rings of onion and coarsely chopped peas, top with salad dressing and sprinkle with sesame seeds.
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6. Salad with pickled mushrooms and pink salmon
Instead of honey mushrooms, you can take other pickled mushrooms to taste.
You will need: 100 g of cabbage, 1 cucumber, 1 carrot, 1 can of pickled honey mushrooms, 200 g of smoked pink salmon, greens, 1 bunch of green onions, spices and herbs.
Preparation: Cut all ingredients into pieces of about the same size. For dressing, take a little liquid from the mushrooms and add spices, and sprinkle the salad with herbs on top.
7. Peking cabbage salad with tofu
A simple vegetarian salad without mayonnaise in an oriental manner.
You will need: 1 head of Chinese cabbage, 250 g of tofu, 4 tablespoons sesame seeds, 2 tablespoons rice vinegar, 3 tbsp. soy sauce, 1 tsp. sesame oil, 1 tsp pickled ginger, half a bunch of green onions.
Preparation: Chop the cabbage, chop the tofu into large cubes, sprinkle with sesame seeds and top the salad with the dressing. Garnish with chopped green onions when serving.
8. Green salad with pine nuts
Let only healthy fats be in your diet!
You will need: 2 cucumbers, 1 avocado, 3 iceberg leaves, a handful of pine nuts, 1 tbsp. balsamic, 3 tablespoons each apple juice and olive oil.
Preparation: Cut the cucumber and avocado into thin slices, lay out beautifully on lettuce leaves and sprinkle with nuts. Mix the oil, juice and balsamic dressing with spices and top up the salad.
9. Spicy carrot salad
The secret is in the dressing and a good selection of spices.
You will need: 500 g carrots, 2 tsp. mustard, 1 tbsp. lemon juice, 3 tbsp. olive oil, 1.5 tbsp. honey, a pinch of salt and pepper, 2 tbsp. chopped parsley, 1 tbsp. chopped shallots.
Preparation: Grate carrots and mix with chopped herbs and onions. Separately mix the mustard, lemon juice, olive oil, honey and spices and season the salad.
10. Cabbage salad with three types of onions
Add greens and nuts to the salad if desired.
You will need: 1 head of cabbage, 1 regular onion, 2 shallots, 1 bunch of green onions, 1 tbsp. mustard, 1 tbsp. honey, olive oil.
Preparation: Cut regular onions into half rings and fry until golden. Finely chop the shallots, mix with salt, honey and mustard. Chop the cabbage finely, combine the ingredients and add the chopped green onions.
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11. Carrot salad with rice and pistachios
Households and guests will definitely be surprised at such a creative salad recipe without mayonnaise!
You will need: 200 g carrots, 80 g rice, 1 tbsp. chopped pistachios, 1 tablespoon honey, lemon juice, olive oil, a bunch of lettuce, spices.
Preparation: Boil rice, and sodium carrots and lightly fry in olive oil. Mix them with torn lettuce leaves. Season the salad with olive oil, lemon juice and honey, and sprinkle with pistachios.
12. Salad with cod liver and broccoli
This salad looks like the best restaurants in the world!
You will need: 160 g cod liver, 150 g broccoli, half bell pepper, 150 g cherry tomatoes, 1 celery stalk, lettuce, 25 g ginger, 1 clove of garlic, 2 tbsp. soy sauce and olive oil, 1 tablespoon apple cider vinegar.
Preparation: Boil broccoli in boiling water for 3 minutes, chop the cherry in halves, pepper into large pieces. Add celery there and put the mixture on the lettuce leaves. Whisk the vinegar, oil, soy sauce, garlic and ginger in a blender and pour the salad.
13. Warm salad with chicken liver and pear
The main thing is to choose strong, juicy and aromatic pears.
You will need: 400 g chicken liver, 2 pears, 50 g raisins, 200 g lettuce, butter and olive oil, 1 orange, 1 tsp. sugar, 1 tsp. cumin.
Preparation: Peel and fry the liver in a mixture of two oils, then pour the orange juice into the same skillet and bring to a boil. In another skillet in butter and sugar, caramelize the pear wedges. Mix the ingredients, season and pour the salad with orange sauce.
14. Pickled ginger salad
This salad recipe without mayonnaise will delight all spicy lovers.
You will need: 200 g of crab sticks, 100 g of pickled ginger, 1 cucumber, 1 apple, 200 g of Chinese cabbage, 2 tbsp. olive oil.
Preparation: Cut the crab sticks into large pieces, and the cabbage, cucumber and apple into thin strips. Add the ginger with the marinade and stir.
15. Salad with herbs and fruits
The more types of greenery and leaves you take, the better!
You will need: 3 kiwi, half an avocado, 100 g each iceberg, radiccio, romano and basil, a bunch of greens, 1 can of pineapples, 1 grapefruit, half a pomelo, sesame oil.
Preparation: Peel all fruit thoroughly and cut into approximately equal cubes. Coarsely pick the leaves and chop the herbs, mix the ingredients and season with sesame oil.
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16. Chicken and potato salad
An excellent alternative to the main course, and without mayonnaise!
You will need: 200 g chicken, 2 potatoes, 1 carrot, 1 cucumber, nuts, 3 tbsp. soy sauce, 4 tablespoons sesame oil, 1 tablespoon lemon juice.
Preparation: Boil chicken and potatoes and cut into cubes, cucumbers into large cubes, and fresh sodium carrots on a fine grater. Add a handful of chopped nuts and season the salad with soy sauce, butter and lemon juice.
17. Salad with fried zucchini
The salad turns out to be very healthy and beautiful.
You will need: 4 zucchini, 1 cucumber, 1 pepper, green onion, garlic, 1 tbsp. granular mustard, half a lemon, olive oil.
Preparation: Cut the zucchini into cubes and fry in olive oil. Cut the cucumbers into slices, the peppers into strips, and chop the green onions. Mix lemon juice with zest, garlic, mustard and olive oil, and season the salad.
18. Warm salad with beef
This hearty dish is rich in fiber and vitamins.
You will need: 200 g beef, 300 g green beans, 50 g lentils, olive oil, soy sauce, 1 tbsp. brown sugar, 8 cherry tomatoes, pistachios, arugula.
Preparation: Marinate pieces of beef in soy sauce with sugar for an hour and fry. Boil the lentils according to the instructions, and fry the green beans a little. Place all ingredients on a rucola pillow, drizzle with olive oil and pistachios.
19. Multi-colored salad "Assorted" without mayonnaise
A good vegetable salad for the winter when there are fewer fresh produce to choose from.
You will need: 1 bunch of lettuce leaves, 1 bell pepper, 6 cherry tomatoes, 1 can of corn, 3 eggs, herbs, 1 lemon, 3 tbsp. olive oil, 1 tsp. honey.
Preparation: Rinse the lettuce leaves, coarsely chop the peppers and tomatoes and add the corn and halves of boiled eggs to them. Combine a dressing of olive oil, honey, lemon juice and zest, and fields of salad.
20. Salad with tomatoes and plums
An amazing combination of sweetness and light sourness!
You will need: 4 tomatoes, 4 plums, 1 bell pepper, lettuce, balsamic, olive oil, pepper and cumin.
Preparation: Cut the tomatoes into wedges, the peppers and plums into strips, and the salad roughly. Combine ingredients and season with olive oil, balsamic and spices.