Spinach is very often used in cooking, it goes well with vegetables, meat or fish. And soups with spinach turn out well, just delicious. Grab our 20 most delicious recipes, cook and rate!
1. Chicken spinach soup
The classic recipe for a light soup.
You will need: 2 liters of water, 350 g of chicken, a bunch of spinach, 250 g of potatoes, 1 medium carrot, onion, 30 g of vegetable oil, 1.5 tsp. salt, 1 bay leaf, a small parsley root, pepper to taste.
Preparation: Boil the spiced chicken for 30 minutes. Add chopped potatoes. Take out the meat, cut into pieces and return to the soup. Fry chopped onions and carrots in a pan and add to the pan. Boil for 5 minutes, add finely chopped spinach and salt. Turn it off in a minute.
2. Soup with meatballs and spinach
You can make meatballs from any minced meat, even fish.
You will need: 2.5 liters of water, 3 potatoes, 1 carrot, onion, 350 g of ground pork and beef, 1 egg, 300 g of spinach, 15 g of salt, half a bunch of greens, 3 black peppercorns, 1 bay leaf, ground black pepper.
Preparation: Add spices, diced potatoes and carrots to boiling water. Mix the minced meat with chopped onion, egg, salt and black pepper. Form small balls and toss them into the pot. After 10 minutes, add finely chopped spinach and salt. Boil for 2 minutes, sprinkle with herbs and turn off.
3. Soup with spinach and chanterelles
Chanterelles can be easily washed by soaking them in cold water for 15 minutes.
You will need: 2 liters of water, onion, 100 g of fresh chanterelles, 300 g of spinach, 250 g of potatoes, 1.5 tsp. salt, 1 carrot, 50 g butter, 1 bay leaf, 3 allspice peas, 5 sprigs of parsley.
Preparation: Pour potato cubes and spices into boiling water. Chop mushrooms, onions and herbs. Grate carrots. Fry onions with carrots, add mushrooms and stew for 10 minutes. Pour the roast into a saucepan and boil for 10 minutes. Add spinach, parsley, salt and turn off after a minute.
4. Cream soup with spinach and cream
Serve with white croutons.
You need: 1.5 liters of chicken broth, 200 g of spinach, 200 ml of cream, 2 potatoes, 1 onion, 50 g of butter, 10 g of salt, 1 bay leaf, 0.5 tsp. dried marjoram.
Preparation: Cut the potatoes into cubes and boil them with bay leaves for 10 minutes. Fry the chopped onion until transparent and add to the saucepan. After 3 minutes, add chopped spinach and boil for a minute. Grind the soup with a blender, pour in the cream, add spices and heat.
5. Spinach and lentil soup
Soak the washed lentils for 2-3 hours before making the soup.
You will need: 2 liters of water, 250 g of lentils, 250 g of potatoes, 1 onion, 1 carrot, 1 bell pepper, 3 tbsp. vegetable oil, 2 cloves of garlic, 15 g of coarse salt, ground black pepper, half a bunch of parsley.
Preparation: Boil the prepared lentils in salted water for 15 minutes, add the diced potatoes. Chop up the rest of the vegetables and herbs. Fry the onions with carrots, add bell pepper, garlic and 100 ml of broth. Stew the fry for 5 minutes and pour into the soup. After 5 minutes, add the spinach and salt. Sprinkle with herbs, cover and turn off.
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6. Bean soup with spinach
Try not to overcook the spinach so that it retains its beautiful green color.
You will need: 2 liters of broth, a bunch of spinach, 200 g of beans, 3 potatoes, 1 carrot, 1 leek, 2 cloves of garlic, 3 tbsp. vegetable oil, 1.5 tsp. salt, ground black pepper, herbs.
Preparation: Soak the beans overnight. Then boil for 40 minutes in broth, add diced potatoes. Chop carrots, leeks, garlic and sauté until golden brown. Put the frying in the soup. After 5 minutes, add the chopped spinach. Boil for a minute, salt, sprinkle with herbs and remove from heat.
7. Soup with beef and spinach
If there is no time to cook meat, use ready-made broth.
You will need: 2.5 liters of water, 500 g of beef on the bone, a bunch of spinach, 300 g of potatoes, onion, 1 carrot, 2 cloves of garlic, 1 bell pepper, 50 ml of vegetable oil, 1.5 tsp. salt, 3 black peppercorns.
Preparation: Boil the beef with spices for 1.5 hours, remove from the broth, cut into pieces and return. Add chopped potatoes. Chop onions, bell peppers, spinach and garlic, grated carrots. Fry the carrots and onions, add garlic and bell peppers. After 5 minutes, pour the frying into the soup and boil for 10 minutes. Add spinach, salt and turn off.
8. Vegetable soup with spinach
If you wish, you can sprinkle the prepared soup with grated Parmesan.
You will need: 2 liters of water, a bunch of spinach, half a bunch of parsley, a sprig of cherry tomatoes, 3 potatoes, 1 carrot, 1 onion, 1 bell pepper, 150 g of young peas, 1.5 tsp. salt, 50 ml of vegetable oil, 0.5 tsp. dried paprika.
Preparation: Boil the sliced potatoes for 10 minutes. Chop and fry onions, carrots, bell peppers. Add the tomatoes, spices, cut into halves, a little broth and simmer for 3 minutes. Put the roast in a saucepan and cook for 5 minutes. Add peas, chopped spinach and greens. After 2 minutes, salt and turn off.
9. Spinach and Brussels sprouts soup
Cabbage can be boiled whole or cut in half.
You will need: 2 liters of broth, 200 g of spinach, 300 g of Brussels sprouts, 1 bell pepper, 1 carrot, onion, 150 g of green peas, 250 g of potatoes, 3 tbsp. vegetable oil, 0.5 tsp. hops-suneli, 1 tsp. salt.
Preparation: Boil the chopped potatoes in the broth for 10 minutes. Fry chopped onions with carrots, add chopped bell peppers and suneli hops. After 5 minutes, pour the roast into a saucepan. Add cabbage, green peas and cook for 5 minutes. Add chopped spinach, salt and turn off after a minute.
10. Soup with spinach and Adyghe cheese
This soup is prepared in literally a matter of minutes!
You will need: 1.5 l of water, 300 g of spinach, 100 ml of cream, 50 g of Adyghe cheese, ground black pepper, 1 tbsp. flour, 1 shallots, 50 g butter, 10 g salt.
Preparation: Chop the shallots and fry until soft. Add flour, cream, 100 ml water, salt and ground pepper. After 3 minutes, pour the frying into boiling water, add the chopped spinach and boil for a minute. Crumble the cheese into a saucepan and grind everything with a blender. Warm up again, but do not boil.
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11. Salmon and spinach soup
An appetizing dish that will not leave anyone indifferent.
You will need: 2.5 liters of water, 350 g of salmon, 200 g of spinach, 1 bell pepper, 2 potatoes, 1 tomato, onion, 1 carrot, half a lemon, 1.5 tsp. salt, 3 black peppercorns, 1 bay leaf, nutmeg to taste.
Preparation: Boil the fish for 15 minutes in spiced water, remove, separate from the bones and return back to the pan. Chop spinach, potatoes, onions, bell peppers and tomatoes, grated carrots. Add potatoes, tomatoes to the soup and boil for 10 minutes. Make a fry from onions, carrots and peppers. Pour it into soup, add spinach and boil for 2 minutes. Salt and turn it off. Serve with lemon.
12. Soup with smoked ribs and spinach
To enhance the flavor of the ribs, fry them in a skillet for a couple of minutes.
You will need: 500 g smoked ribs, 300 g potatoes, 1 carrot, 1 onion, 200 g spinach leaves, 3 allspice peas, 1 bay leaf, 3 tbsp. vegetable oil, 1.5 tsp. salt, 2 liters of water.
Preparation: Boil the ribs with spices for 20 minutes, add the potatoes cut into cubes. Chop onions, carrots and fry them until golden brown. Pour the stir-fry into the soup and boil for 5 minutes. Add finely chopped spinach, salt and turn off after 2 minutes.
13. Chicken soup with spinach and noodles
Small pasta is also great instead of noodles.
You will need: 2.5 liters of water, 1 chicken breast, a bunch of spinach, 100 g of noodles, 1.5 tsp. salt, 3 black peppercorns, 1 carrot, 1 onion.
Preparation: Boil the meat for 20 minutes, take it out, cut it and put it back into the pot. Add potato cubes and spices. Fry chopped onions with carrots for 3 minutes and pour into broth with noodles.Boil for 5 minutes, add finely chopped spinach, salt and turn off.
14. Soup with spinach and egg mash
Stir faster as you pour the egg chatter into the soup. This will brew the eggs in the form of thin strings.
You will need: 2 liters of water, 300 g of pork, a bunch of spinach, 5 quail eggs, 200 g of potatoes, 1 medium carrot, onion, 2 bay leaves, salt and pepper to taste.
Preparation: Boil pork with bay leaves for 40 minutes, add potato cubes. Chop and fry onions with carrots. Add the stir-fry to the soup and boil for 5 minutes. In a separate container, stir the eggs with salt, pepper and pour into the soup, stirring occasionally. Add chopped spinach, salt and turn off.
15. Spicy soup with sausages and spinach
Sausages can be cut into slices, cubes or wedges.
You will need: 2.5 liters of broth, half a pod of hot pepper, 3 potatoes, 1 carrot, onion, 3 tbsp. vegetable oil, 150 g spinach, 300 g sausages, 100 g beans, 1.5 tsp. salt.
Preparation: Soak the beans overnight, then boil them in the broth for 20 minutes, add the potato cubes. Chop the sausages, onions, carrots and fry them for 5 minutes. Pour the roast into a saucepan and boil for 7 minutes. Add salt, chopped spinach, cover and turn off.
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16. Soup with frozen spinach
An excellent soup recipe in the absence of fresh vegetables and herbs.
You will need: 2 liters of chicken stock, 200 g of frozen spinach, 3 potatoes, 1 onion, 1 carrot, salt and pepper to taste.
Preparation: Cut the potatoes into cubes and boil in the broth for 10 minutes. Chop the onion, grated carrots. Fry them until soft and pour into a saucepan. After 5 minutes, add the spinach and after boiling, boil for another 3 minutes. Bring it on with spices and turn it off.
17. Creamy squash and spinach soup
The thin rind from young zucchini can be left on.
You will need: 2 liters of water, 2 young zucchini, a bunch of spinach, 300 g of potatoes, 1 cream cheese, onion, 3 tbsp. vegetable oil, 15 g of salt, ground black pepper to taste.
Preparation: Boil the potato cubes in salted water for 10 minutes. Fry finely chopped onions until transparent, add chopped zucchini and stew for 3 minutes under the lid. Place the fried vegetables in a saucepan. After 7 minutes add cheese, chopped spinach and salt. Boil for 2 minutes, grind the soup with a blender.
18. Cold cucumber soup with spinach
Light cucumber soup with aromatic herbs.
You will need: 200 g of kefir, 100 ml of water, 3 cucumbers, half a bunch of spinach, 2 tsp. lemon juice, 1 garlic, 3 sprigs of dill, onion, 1 tbsp. olive oil, 10 g salt, ground black pepper.
Preparation: Chop the onion and fry until transparent. Peel the cucumbers and chop them in a blender along with spinach, stir-fry, garlic and dill. Add water, kefir, salt, lemon juice and black pepper. Stir and let the soup sit for 15 minutes. Add olive oil when serving.
19. Soup with young cabbage and spinach
Cut the cabbage into thin, long strips.
You will need: 2.5 liters of chicken broth, 300 g of cabbage, a bunch of spinach, 1 carrot, 1 onion, 3 potatoes, 1.5 tsp. salt, 3 tbsp. vegetable oil, 3 sprigs of herbs.
Preparation: Boil the potato cubes in the broth for 10 minutes. Fry chopped onions with carrots in a skillet. Put the roast into a saucepan. After 5 minutes, add the chopped cabbage and boil for a minute. Finely chop the spinach and herbs. Put them in a saucepan, salt and turn them off.
20. Pumpkin soup with chickpeas and spinach
An original and very healthy first course.
You need: 1.5 liters of water, a bunch of spinach, 150 g of chickpeas, 300 g of pumpkin, 15 g of salt, 1 onion, 1 carrot, 3 tbsp. vegetable oil.
Preparation: Soak the chickpeas for 10 hours, then boil for 20 minutes. Add chopped pumpkin, sautéed onions and carrots and boil for 5 minutes. Chop the spinach into large pieces or toss in whole leaves. Salt and remove the soup from the heat.