Stewed zucchini contains few calories and practically does not lose nutrients during the cooking process. It is for this reason that they are often prepared with dietary meals. We have collected 20 great recipes for you, take your pick!
1. Stewed zucchini in a pan
It is not necessary to peel off young zucchini.
You will need: 500 g zucchini, 2 bell peppers, 2 tomatoes, 3 cloves of garlic, 2 onions, 1 carrot, ground black pepper, salt, 50 ml of vegetable oil, 150 ml of water.
Preparation: Prepare and cut vegetables. Fry onions with carrots, add zucchini, bell peppers and tomatoes. Squeeze the garlic through a press, pour in water and simmer for 10 minutes. Pepper, salt and turn off.
2. Stewed zucchini with vegetables
The most convenient way to cook this dish is in a cauldron.
You will need: 3 zucchini, 2 tomatoes, 1 bell pepper, 1 onion, 1 carrot, a glass of boiling water, 3 cloves of garlic, ground pepper, salt, vegetable oil for frying.
Preparation: Chop all the vegetables. Fry the onions and carrots, and then all the other vegetables separately. Put everything in a deep cauldron, pour in water and mascara 10 minutes after boiling. Squeeze the garlic through a press, salt and pepper.
3. Stewed zucchini with potatoes
Try zucchini with new potatoes. It couldn't be easier and tastier!
You will need: 4 zucchini, 300 g potatoes, 1 carrot, 1 onion, 2 cloves of garlic, 100 ml of hot water, 50 ml of vegetable oil, salt, ground black pepper, a couple of sprigs of herbs.
Preparation: Chop the vegetables. Fry the onions with carrots, add the potatoes and after 10 minutes add the zucchini. When the vegetables are browned, pour in the water, cover and mascara for 15 minutes. Salt, pepper and sprinkle with finely chopped herbs.
4. Zucchini stewed with potatoes and meat
If the meat is too tough, increase the amount of water and stewing time.
You will need: 300 g zucchini, 2 potatoes, 300 g meat, 1 onion, 1 carrot, 2 glasses of warm water, 50 ml of vegetable oil, salt, ground black pepper, 3 sprigs of parsley.
Preparation: Chop vegetables and meat. Fry onions with carrots until golden brown, add meat and cook for another 10 minutes. Add water and cover for 20 minutes. Add potatoes, zucchini and stew for 15 minutes. Salt, pepper and sprinkle with herbs.
5. Zucchini stewed in sour cream
Vegetables go well with ground pepper, coriander, parsley, dill and cilantro.
You will need: 400 g of young zucchini, 150 g of sour cream, 3 cloves of garlic, 60 ml of vegetable oil, 20 g of parsley, 150 ml of water, 2 allspice peas, ground black pepper, salt.
Preparation: Cut the courgettes and fry until tender. Add sour cream, chopped garlic, water and allspice. Cover and tom for 5 minutes. Finish with salt and sprinkle with chopped parsley.
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6. Saute of vegetables with zucchini
Lemon juice can be skipped if desired.
You will need: 2 zucchini, 2 bell peppers, 1 carrot, 1 onion, 1 tomato, 3 cloves of garlic, 250 ml boiling water, 3 allspice peas, 1 bay leaf, 0.5 tsp. coriander beans, 1 tablespoon lemon juice, 50 ml of olive oil, 5 sprigs of dill, ground black pepper, salt.
Preparation: Chop all vegetables and fry them individually until golden brown. Put everything in a deep frying pan, add lemon juice, spices, boiling water and mascara for 15 minutes under the lid. Add salt, ground pepper and chopped herbs.
7. Stewed zucchini with adjika
An interesting dish for lovers of spicy cuisine.
You will need: 400 g of young zucchini, 100 ml of spicy adjika, 1 tomato, 200 ml of warm water, 50 ml of vegetable oil, 3 cloves of garlic, salt.
Preparation: Cut the courgettes and fry until golden brown. Put in a cauldron, add adjika, water, tomato, chopped garlic and simmer for 10 minutes over low heat. Bring on the salt and turn it off.
8. Zucchini stewed in tomato
You can use broth instead of water.
You will need: 3 zucchini, 300 g of tomatoes, 1 leek, 1.5 cups of water, 100 ml of tomato juice, a pinch of sugar, salt, ground black pepper, 3 allspice peas, 50 ml of olive oil.
Preparation: Chop the vegetables. Fry zucchini with onions, add tomatoes, tomato juice, water, sugar and spices. Cover and mascara for 10 minutes. Salt and remove from the fire.
9. Zucchini stewed with eggplant
We recommend that you peel the eggplant!
You will need: 300 g zucchini, 2 eggplants, 1 carrot, 1 onion, 2 cloves of garlic, ground black pepper, salt, a glass of boiling water, 50 ml of olive oil.
Preparation: Cut the vegetables, soak the eggplants in salted water for 10 minutes. Fry the onions with carrots, add the eggplants, zucchini and continue cooking until the moisture evaporates. Pour in water, squeeze the garlic and mascara through a press, covered for 7 minutes. Add salt and ground pepper before turning off.
10. Vegetable stew with broccoli and zucchini
Stir the dish gently to avoid crushing the vegetables.
You will need: 2 young zucchini, 300 g of broccoli, a sprig of cherry tomatoes, 2 onions, 200 ml of water, ground pepper, salt, 50 ml of vegetable oil.
Preparation: Prepare and cut vegetables. Saute the onion with zucchini, add tomatoes, water, broccoli and carcasses covered for 7 minutes. Add salt and pepper.
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11. Stewed zucchini with mushrooms
The whole cooking process will take you no more than half an hour.
You will need: 400 g zucchini, 250 g champignons, 1 onion, 1 medium carrot, 2 cloves of garlic, 80 g butter, ground pepper, salt, a glass of hot water.
Preparation: Chop the vegetables. Fry the onions with carrots, add mushrooms, zucchini and cook until the moisture evaporates. Pour in water, pepper and mascara for 10 minutes. Squeeze the garlic through a press, salt and turn off.
12. Stewed zucchini with chicken
If the chicken is homemade, then it will take longer to stew it.
You will need: 3 zucchini, 300 g chicken fillet, 1 bell pepper, 1 onion, 1 tomato, 3 cloves of garlic, 150 ml of water, salt, ground pepper, vegetable oil for frying.
Preparation: Chop vegetables and chicken. Fry the meat with onions, add bell pepper, tomato, zucchini and cook for 7 minutes. Pour in water and simmer for 10 minutes over low heat. Squeeze the garlic through a press, salt, pepper and remove from heat.
13. Zucchini with mushrooms, stewed in soy sauce
Soy sauce gives vegetables a very interesting flavor.
You will need: 300 g zucchini, 200 g mushrooms, 2 tbsp. soy sauce, a glass of boiling water, 80 g of butter, ground black pepper, salt.
Preparation: Mix chopped zucchini and mushrooms with soy sauce and fry until tender. Pour in water and mascara for 5 minutes under the lid. Add salt and pepper.
14. Stewed squash with beans
Canned beans can be used.
You will need: 3 zucchini, a glass of dry beans, 1 bell pepper, 2 onions, 50 ml of vegetable oil, salt, ground black pepper, water.
Preparation: Soak the beans for 10 hours, boil until tender. Fry the chopped onions and peppers, add the zucchini and cook until the moisture evaporates. Pour in water and mascara for 10 minutes. Add beans, salt and pepper and remove from heat after 3 minutes.
15. Zucchini stewed with pork and vegetables in a sweet sauce
Be sure to taste the sauce and add salt or sugar if necessary.
You will need: 400 g zucchini, 300 g pork, 2 bell peppers, 1 carrot, 1 onion, 0.5 tsp. sugar, 400 ml boiling water, lemon wedge, 0.5 tsp. ground coriander, salt, vegetable oil for frying.
Preparation: Chop the meat and vegetables. Fry the onions and carrots, add the pork and cook for 10 minutes. Add tomatoes, sugar, coriander, water and carcasses for 20 minutes. Add zucchini, bell pepper, lemon juice and sweat for another 7 minutes. At the end, salt and pepper.
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16. Stewed zucchini with cabbage
Instead of white cabbage, you can use Peking cabbage.
You will need: 2 zucchini, 300 g of white cabbage, 1 onion, 1 carrot, 150 ml of broth, ground black pepper, salt, 50 ml of vegetable oil.
Preparation: Chop the onion and cabbage, and grate the zucchini and carrots. Fry onions with carrots, add zucchini and cabbage.When the vegetables have reduced in volume, pour in the hot broth, cover and simmer for 10 minutes. Add salt and ground pepper.
17. Stewed zucchini with potatoes and sausages
Appetizing and light, but at the same time quite hearty dish for dinner.
You will need: 3 zucchini, 200 g sausages, 1 medium carrot, 1 onion, 200 g potatoes, 50 ml olive oil, 200 ml boiling water, salt, ground black pepper, half a bunch of dill.
Preparation: Chop vegetables and sausages. Fry onions with carrots, add potatoes and cook until golden brown. Add zucchini, sausages, water and mascara for 5 minutes. At the end, salt, pepper and sprinkle with chopped dill.
18. Stewed zucchini with minced meat
If the squash is not young, peel it off and remove the seeds.
You will need: 3 zucchini, 200 g minced meat, 1 onion, 1 carrot, 1 tbsp. tomato paste, 1 cup boiling water, 50 ml of vegetable oil, ground nutmeg, salt, herbs.
Preparation: Chop the vegetables. Fry onions with carrots and minced meat, add zucchini, tomato paste, water and carcasses for 10 minutes under the lid. Salt, add nutmeg and herbs.
19. Stewed zucchini with rice
Cut the zucchini into slices 1-1.5 centimeters thick.
You will need: 3 zucchini, 100 g rice, 1 carrot, 1 onion, a glass of broth, 4 tablespoons. vegetable oil, salt and ground pepper to taste.
Preparation: Soak rice for 15 minutes in boiling water. Cut the vegetables. Fry the onions with carrots, add rice, zucchini and cook for 3 minutes. Pour in hot broth, cover and mascara for 10 minutes. Salted and pepper ready dish.
20. Zucchini stewed in a slow cooker
Try to cook this dish using a mixture of different oils: olive, butter and sunflower.
You will need: 400 g zucchini, 1 bell pepper, 1 onion, 1 carrot, 2 tomatoes, a pinch of sugar, salt, ground black pepper, a glass of hot water, 30 ml of sunflower oil, 20 g butter, 2 tbsp. olive oil.
Preparation: Prepare and cut the vegetables. On the "Fry" program, fry the onions with carrots, add zucchini, bell peppers and tomatoes. Add sugar, ground pepper, water, cover and cook for 10 minutes in the "Stew" mode. Salt and turn it off.