All parents know how often children do not want to be distracted from their business in order to have lunch. But for a growing body, a regimen and proper healthy nutrition are very important. Therefore, we have prepared a selection of 20 delicious and quick recipes for your child to cook for lunch so that he does not miss it!
1. Chicken noodle soup
We will tell you how to make the simplest noodle broth really tasty and fragrant for a child.
You will need: 1 chicken, 2 onions, 1 carrot, 1 bay leaf, 2 cloves, peppercorns, 150 g of noodles, 30 ml of olive oil.
Preparation: Boil the chicken over high heat until boiling, remove the foam and reduce the temperature. Add the onion and spices there, and boil for an hour and a half over low heat, without a lid, so that the broth boils down. Fry the second onion and diced carrots and add to the soup. Chop the chicken, add the noodles and boil until tender.
2. Buckwheat soup with potato dumplings
You can add some mushrooms, but only champignons.
You will need: 300 g of chicken, 0.5 cups of buckwheat, 1 onion, 1 carrot, 2.5 liters of water, 2 potatoes, 1 egg, 3 tbsp. flour, spices.
Preparation: Cut the chicken into pieces and boil, add buckwheat and spices there. Boil potatoes separately, mash in mashed potatoes, mix with egg, flour and spices into a thick dough. Shape the dumplings, put them in the soup, and when they come up, add the onion and carrot fry and boil for another 4 minutes.
3. Diet fish with vegetables
Who said that only soups are good for a child's lunch?
You will need: 400 g of hake (pollock or other fish), 1 carrot, half an onion, 1 zucchini, 1 tomato, spices.
Preparation: Peel the fish, cut into large pieces and boil in salted water for 7 minutes. Stew the onions and carrots with a little water, put the deboned fish on them, and on top - half rings of zucchini. Whisk the tomato in a spice blender and top. Stew the fish under the lid over low heat for about half an hour.
4. Tomato soup with meatballs
This is a "triple" soup, because it contains tomato sauce, mashed potatoes, and whole tomatoes.
You will need: 500 g chicken, 3 tomatoes, 1 carrot, 2 onions, 70 ml tomato sauce, 3 tbsp. olive oil, 2 green onions feathers, herbs, spices, 2.5 liters of broth.
Preparation: Pass the chicken fillet through a meat grinder, add 1 grated onion and spices to your taste, put the minced meat in the refrigerator under the film. Chop and sauté onions with carrots, chop greens and green onions. Chop 1 tomato and blend the rest.
Add tomato sauce and tomato puree to the frying, stew for 10 minutes. Form the meatballs and place in the boiling broth, and after 5 minutes add the tomato fry. Season the soup and boil for another 7 minutes, add fresh tomatoes, leave for another 5 minutes, and then sprinkle with herbs.
5. Lean pork with tomatoes
Choose the leanest portion of pork when preparing lunch for your child.
You will need: 300 g of pork, 3 tomatoes, 1 onion, 200 g of cheese, herbs, 200 g of yogurt, spices.
Preparation: Rinse the pork, cut into slices, beat, season and place in a mold. Top with chopped onions, cover with yogurt, put tomato slices, sprinkle with herbs and grated cheese. Bake in the oven for about half an hour at 180 degrees.
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6. Lentil soup
Lentil soup is very healthy, so if a child likes it, it's a real luck!
You will need: 300 g lentils, 1 onion, 1 carrot, 1 celery stalk, 2 liters of broth, 50 ml of olive oil, spices, yogurt.
Preparation: Chop vegetables and lightly fry in olive oil directly in a saucepan. Add spices and dry lentils there, fry for another 3 minutes and cover with water. Boil the soup until the lentils are cooked, beat with a blender and serve with yogurt.
7. Chicken soup with cream cheese
Processed cheese makes the soup tender, beautiful and pleasant for the child.
You will need: 500 g chicken, 200 g processed cheese, 0.5 cups of vermicelli, 4 potatoes, 1 onion, 1 carrot, 1 bunch of greens, 2 tbsp. butter.
Preparation: Cut the chicken into pieces and boil until tender. Fry the chopped onions with grated carrots and dice the potatoes. Add vegetables to meat, and after 6 minutes add grated processed cheese. After another 5 minutes, add the vermicelli and boil for 5 minutes. Add chopped greens before serving.
8. Spicy carrot puree soup
Carrot soup with piquant spices - and your child will surely be delighted with the variety of flavors.
You will need: 300 g carrots, 1 red onion, 2 cm ginger, 0.5 tsp. coriander, 300 ml of broth.
Preparation: Chop the onions and carrots coarsely and fry them with grated ginger for about 6 minutes. Put them in a saucepan, cover with water and boil for 20 minutes after boiling. Add spices, pour a little broth for consistency and beat the soup with a blender.
9. Carrot and potato casserole
For a tender dish, add sour cream or thick yogurt.
You will need: 2 carrots, 3 potatoes, 200 g chicken, 30 g butter, 2 tbsp. sour cream, 100 g of cheese.
Preparation: Boil chicken, potatoes and carrots until tender, and chop everything into random pieces. Lubricate the form with butter, lay out in layers, pour sour cream on top and cover with cheese. Bake for 20 minutes at 180 degrees.
10. Cabbage soup
Simple composition, unobtrusive taste and creamy notes - the perfect recipe for a child's lunch.
You will need: 300 g white cabbage, 300 g cauliflower, 150 g carrots, 150 g onions, 100 g rice, 100 ml 20% cream, 2.5 l broth, spices.
Preparation: Finely chop the onion with carrots and lightly fry, add chopped cabbage to them and simmer for a couple of minutes. Pour in broth, add spices there and boil for 15 minutes after boiling. Add rice to the soup, after 7 minutes add chopped cauliflower, and after another 7 minutes add cream.
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11. Chicken soup with cheese balls
Soup with meatballs or croutons - that's understandable. What about cheese balls for kids?
You will need: 400 g of chicken, 400 g of potatoes, 1 carrot, 1 onion, 2.5 liters of water, spices, herbs, 100 g of cheese, 1 egg, 50 g of butter, 120 g of flour.
Preparation: Cut the chicken into pieces and boil it, while grating the cheese and chopping the herbs. Mix cheese, egg, butter, flour, some herbs and spices into a soft dough and leave it in the refrigerator for half an hour. Add potato cubes to the broth, and after 5 minutes fry the onions and carrots. Finally, roll the cheese dough into balls and add to the soup, boil for another 10 minutes over low heat.
12. Milk and rice soup
A good variety for a child when they are tired of vegetable and meat soups.
You will need: 80 g of rice, 200 ml of milk, a pinch of cinnamon, salt and sugar.
Preparation: Rinse the rice several times so that clear water flows from it, and boil until half cooked. Throw it in a colander and put it in a saucepan of boiling milk. Add spices and cook until rice is done. By the way, this soup can even be served cold.
13. Corn soup with meatballs
Use finely ground corn grits for a hearty and rich soup.
You will need: 250 g minced meat, 1 tbsp. bran, spices, 0.5 tbsp. starch, 1 carrot, 1.5 onions, 3 potatoes, 1 bell pepper, 1 tomato, 80 g of corn grits, 3 tbsp. oil, 1.3 liters of water.
Preparation: Mix the minced meat with bran, starch and spices, make small meatballs and put them in the freezer for a short time. Fry chopped onions, carrots and peppers for 3 minutes, add potatoes and fry for another 5 minutes. Add corn grits to vegetables, stew for 4 minutes, cover with water and boil for about 13 minutes after boiling. Add the spices and meatballs and cook the soup until tender.
14. Carrot cake with almonds
The cake is very simple, quick and tasty, and children also love it.
You will need: 2 carrots, 300 g almonds, 200 g sugar, 4 eggs, 50 g flour, 3 tbsp. zest, a pinch of cinnamon, 1 tsp. baking powder.
Preparation: Grate the carrots on a coarse grater and chop the almonds in a blender.Whisk the yolks with sugar, add flour, baking powder, cinnamon and zest, and then combine the mixture with carrots and almonds. Beat the whites separately, gently stir into the dough, transfer to a mold and bake for 50 minutes in the oven at 180 degrees.
15. Pasta casserole
Take only high-quality durum wheat pasta - and this will also be useful.
You will need: 250 g pasta, 1 tablespoon olive oil, 0.5 cups of grated tomatoes, 250 g of cottage cheese, 2 eggs, 250 g of cheese, spices.
Preparation: Boil the pasta until tender and cover with oil. Mix tomatoes with cottage cheese, grated cheese, eggs and spices. Add pasta there, put in a baking dish and bake for 40 minutes at 180 degrees.
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16. Chicken puree soup for children
An interesting recipe for a simple chicken soup with broccoli and spinach for lunch for a child!
You will need: 100 g cauliflower, 200 g broccoli, 100 g spinach, 1 tbsp. olive oil, 1 chicken fillet, herbs, 1 onion, 1 carrot, 3 potatoes, spices.
Preparation: Fry chopped onions with carrots, add spices, cover with water and lay out the chicken and potatoes. Boil for 10 minutes, add broccoli and cauliflower inflorescences, spinach and herbs. Boil for another 10 minutes and grind everything with a blender.
17. Mushroom soup with barley
Do you think a child who eats barley soup is fantastic? Then try our recipe!
You will need: 300 g of mushrooms, 60 g of pearl barley, 3 potatoes, half a carrot, half a bell pepper, half an onion, 1.5 liters of water, spices.
Preparation: Pour the pearl barley with water for half an hour, rinse and boil until tender. Prepare a fry from chopped onions and grated carrots, add chopped pepper to the same. Put the mushrooms in a saucepan, cover with water and boil for 5 minutes after boiling. Drain the mushrooms, cover with clean water, add the potatoes and boil for 10 minutes. Add vegetables and spices, boil a little and let the soup steep under the lid for 10 minutes.
18. Veal with yogurt and vegetables
A delicate, healthy and dietary dish that is very easy for a child to prepare for lunch.
You will need: 600 g of veal, 1 stalk of leek, 1 carrot, 1 stalk of celery, 20 g of green onions, 200 ml of yogurt, 20 g of butter, 1 tbsp. flour, spices.
Preparation: Chop the veal and boil for about half an hour. Then add chopped celery, leeks and carrots, spices there, and after another half hour, strain the broth. Lightly fry the flour in butter, pour in 500 ml of broth, yogurt and stew. Place the meat and vegetables in the sauce and sprinkle with green onions.
19. Chicken Soup with Peas and Egg
You can use frozen or canned peas.
You will need: 2 chicken thighs, 3 potatoes, 1 carrot, 1 onion, 2 eggs, 250 g peas, spices, herbs.
Preparation: Pour 2 liters of water over the thighs, bring to a boil and boil for 40 minutes, and then take out and grind the meat. Fry chopped onions and grated carrots. Put potato sticks in the broth, after 15 minutes - vegetables and peas, then - chicken, and 3 minutes before the end of cooking - grated boiled eggs.
20. Chicken cutlets for children
If you want them to be even softer and juicier, take the turkey fillet.
You will need: 500 g chicken fillet, 2 processed cheese, half a bunch of green onions, half a bunch of greens, 1 egg, 2 tbsp. sour cream, bread crumbs.
Preparation: Pass the chicken and melted cheese through a meat grinder, add chopped onions with herbs, an egg and sour cream. Form patties, roll in breadcrumbs and fry or bake for 30 minutes in the oven at 180 degrees.