It is difficult to imagine a lighter, low-calorie and healthy dish than steamed chicken cutlets. They are chosen by those who care about proper nutrition or seek to lose weight. Each of these 10 recipes can be steamed or multi-cooked.
1. Quick steamed chicken cutlets
Let's start with a classic recipe for homemade steamed cutlets.
You will need: 500 g chicken, 1 egg, 1 onion, 1 piece of white bread, 50 ml of milk, spices.
Preparation: Cut the crust off the bread and soak it in the milk. Grind the chicken and onions or grind them in a blender - whichever you prefer.
Add an egg, spices to the minced meat and add lightly squeezed bread there. Stir until smooth and steam the patties for about 20 minutes.
2. Steamed chicken cutlets with rice
You can stick them in the form of regular cutlets or round meatballs.
You will need: 300 g of chicken, 0.5 cups of rice, 1 onion, 2 cloves of garlic, herbs, spices.
Preparation: Rinse the rice well several times and boil it until half cooked. Pass the chicken through a meat grinder or chop in a blender.
Chop the garlic, spices and onion finely and mix with the minced meat. Add spices, stir again, shape patties with wet hands and steam for 25 minutes.
3. Chicken cutlets with steamed spinach
A great way to cook healthy oatmeal and spinach without anyone guessing!
You will need: 1 kg chicken, 600 g spinach, 2 eggs, 10 tbsp. oatmeal.
Preparation: Pour boiling water over fresh spinach for 3-5 minutes, drain the liquid and cut it as small as possible. Chop the minced meat and add spinach and eggs to it.
Grind the oatmeal a little too, but not to the point of flour. Add them to the minced meat, stir and refrigerate for an hour, and then shape the patties and steam for 20-25 minutes.
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4. Chicken cutlets with steamed zucchini
Vary the amount of semolina depending on the desired mince consistency.
You will need: 500 g chicken, 1 onion, 200 g zucchini, 5 tbsp. semolina, 1 egg, spices.
Preparation: Grate the zucchini and squeeze lightly. In the same way, grate the onion on a fine grater, and add the vegetables to the minced chicken.
Mix the minced meat with the egg and semolina, cover with foil and leave it for 20 minutes until the cereal swells. Shape into medium-sized patties and steam for about 20 minutes.
5. Steamed chicken cutlets with carrots
For a richer orange hue, add a pinch of turmeric, curry and paprika each.
You will need: 1 kg of chicken, 1 carrot, 1 onion, 2 slices of white bread, 60 ml of milk, spices, 1 egg.
Preparation: Cut the crust off the bread, break it and soak it in milk for a couple of minutes. Pass the chicken through a meat grinder with onions, and add bread there too
Grate carrots on a fine grater and stir in the minced meat. At the end, add the egg and spices, and if it turns out too liquid - a spoonful of flour or starch. Shape the patties and steam for about 25 minutes.
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6. Steamed chicken cutlets with mushrooms
In addition to mushrooms, you can add a little suluguni or melted cheese to the minced meat.
You will need: 600 g chicken, 200 g mushrooms, 1 egg, 1 tbsp. starch, spices, 2 cloves of garlic.
Preparation: Pass the chicken through a meat grinder, and chop the onions and mushrooms as small as possible with a knife. Fry the onion with mushrooms until golden, cool slightly and add to the minced meat.
Squeeze the garlic there, add an egg and a spoonful of starch, and mix everything well until smooth. Form small patties and steam for 20 minutes.
7. Chicken cutlets with steamed cheese
Any hard, pickled or processed cheese, and even cottage cheese, will do.
You will need: 500 g chicken, 120 g cheese, 1 egg, spices.
Preparation: Grind the chicken in a meat grinder through a fine mesh. Sodium cheese on a coarse grater or cut into small cubes and mix with minced meat. Add the egg and spices there, shape into small patties and steam for 25 minutes.
eight.Steamed chicken cutlets with potatoes
You don't even need a separate side dish for such cutlets!
You will need: 1 kg chicken, 4 potatoes, 2 onions, spices, 20 g butter, 1 tbsp. sour cream, 1 egg, flour.
Preparation: Grind raw potatoes and onions in a blender until smooth. Pass the chicken through a meat grinder and mix with vegetables.
Add sour cream, softened butter, an egg and a little flour to the minced meat for consistency. Mix everything together, form patties with wet hands and steam for up to 30 minutes.
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9. Chicken cutlets with steamed tomatoes
For a unique flavor, we recommend adding a spoonful of smoked paprika.
You will need: 500 g chicken, 1 onion, 1 pepper, 1 tomato, 1 bunch of herbs, 1 egg, spices.
Preparation: Cut all the vegetables into small cubes and chop the herbs. Grind the chicken and mix the minced meat with everything else. Add the egg and spices there, mix gently again and form into small patties. Steam them for 20-25 minutes.
10. Chicken cutlets with steamed cabbage
By the way, instead of ordinary cabbage, you can use cauliflower or broccoli in the same way.
You will need: 500 g chicken, 200 g cabbage, 1 carrot, 1 onion, 2 eggs, spices, salt.
Preparation: Pass the chicken through a meat grinder and chop the vegetables in a blender as small as possible. Mix both masses, add eggs with spices and knead the minced meat well.
If the minced meat is too runny, add a little flour, semolina or oatmeal. Shape the patties and steam for about 25 minutes.