Pollock is a tasty and inexpensive cod fish, and it is also very healthy. It is included in dietary diets, because it is rich in protein and contains almost no fat. To maximize the preservation of beneficial micronutrients, fish is best baked, not fried or boiled. Therefore, we share 10 of the most delicious pollock recipes in the oven!
1. Pollock in foil, baked in the oven
This is a classic recipe for cooking pollock in the oven, which you can add with sauces, spices and vegetables.
You will need: 400 g pollock, 50 g butter, salt, pepper.
Preparation: Rinse and clean the fish, rub it on all sides with spices and spread on foil. Add a slice of butter on top and wrap each slice separately. Bake for about 20 minutes at 180 degrees.
2. Pollock on lemon in the oven
This is not only the tastiest, but also the most fragrant pollock recipe in the oven!
You will need: 500 g pollock, 1 lemon, 1 bunch of parsley, 3 cloves of garlic, 3 tbsp. olive oil, salt.
Preparation: Cut the pollock fillet into small pieces and the lemon into small pieces. In a blender, grind the herbs with garlic, salt and olive oil into a smooth paste. Put the lemon in the dish, on top - the fish, and on it - the green paste, and bake for 20 minutes at 200 degrees.
3. Pollock with carrots and onions in the oven
If you love stewed fish with carrots in a tomato, we have found for you a more interesting but similar recipe for pollock in the oven!
You will need: 400 g pollock, 3 carrots, 3 onions, 2 tablespoons. olive oil, 2 tablespoons tomato paste, 50 ml of water, paprika, herbs, salt.
Preparation: If you have a whole fish, not a fillet, peel and cut it into washers. Roll the slices in the spices and leave for 20 minutes, and during this time, grate the carrots and chop the onions.
Spread the onion with carrots, tomato paste and paprika, add boiling water at the end and stew until half cooked. Put a third of vegetables, pollock and other vegetables in a mold, and bake for half an hour at 180 degrees.
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4. Pollock in a creamy sauce in the oven
The combination of fish with cream is not the most commonplace, but such a pollock recipe will definitely surprise your household!
You will need: 500 g pollock, 2 eggs, 250 ml cream, 5 tbsp. ketchup, spices.
Preparation: Cut the pollock into small pieces and lightly fry without oil, if possible. Beat eggs with spices, milk and ketchup. Put the fish in a mold, pour in the sauce and bake for half an hour at 180 degrees.
5. Pollock with squash caviar in the oven
Another unusual combination of products that will give you a completely new taste of the usual pollock!
You will need: 400 g pollock, 300 g squash caviar, herbs, spices.
Preparation: Rinse and clean the fish, roll in spices and leave for 15 minutes. Put squash caviar, pollock on the bottom of the mold and cover with a lid or a sheet of parchment. Bake for 15 minutes at 200 degrees and sprinkle with herbs before serving.
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6. Pollock with potatoes in the oven
This simple and hearty main course recipe is perfect for everyday family meals.
You will need: 500 g pollock, 500 g potatoes, 3 tbsp. sour cream, 1 tbsp. vegetable oil, spices.
Preparation: Rinse and peel the pollock, and if you have a whole fish, cut it into pieces. Mix it with sour cream and spices, leave to marinate for 20 minutes. During this time, peel and cut the potatoes, grease the mold with oil and preheat the oven to 180 degrees. Place the potatoes with fish in a baking dish and bake until tender.
7. Pollock with cheese in the oven
For an original taste - add some sweet bell pepper to the pollock recipe!
You will need: 300 g pollock, 30 g onion, 60 g sweet pepper, 70 g cheese, spices, 1 tbsp. oils.
Preparation: Chop the onion and put it on the bottom of the dish, and put chopped pepper or pickled lecho on top. Place the slices of pollock on top, put a slice of cheese, then more pepper and the rest of the cheese. Bake for half an hour under foil or parchment at 180 degrees.
eight.Pollock in an omelette in the oven
If you think fish is difficult to make breakfast - keep the recipe for omelet with pollock in the oven!
You will need: 400 g pollock, 3 eggs, 50 g cheese, 200 ml milk, 1 carrot, 1 tbsp. vegetable oil, herbs, spices.
Preparation: Grate carrots and cheese, peel the fish, finely chop the herbs and beat the eggs with milk. Place some of the carrots, on top - the fish, and on it - the rest of the carrots. Mix eggs with herbs and spices, add pollock, add cheese and bake for 40 minutes at 180 degrees.
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9. Pollock in pita bread, baked in the oven
A simple and healthy recipe for uncommonly cooking pollock with vegetables in the oven!
You will need: 700 g of pollock fillet, 2 Armenian lavash, 2 carrots, 2 onions, 200 g of cabbage, 400 g of sour cream, herbs.
Preparation: Grate the carrots, cut the onion into half rings and finely chop the cabbage. Rinse the fish, roll in spices and cut each fillet in two. Make herbal sour cream sauce, cut the pita bread in half and wrap all the ingredients in envelopes. Fill them on top with the rest of the sauce and bake for half an hour at 180 degrees.
10. Pollock cutlets in the oven
The recipe is very simple, but pollock cutlets are tasty and aromatic.
You will need: 1 kg of pollock, 2 onions, 1 egg, 200 g of crackers.
Preparation: Pass the pollock fillet with breadcrumbs through a meat grinder, add lightly fried chopped onions to it. At the end, add spices and an egg, mix, form small patties with wet hands. Put the cutlets on parchment and bake in the oven at 180 degrees for half an hour.