Are there still people indifferent to avocados? It is hard to say! And we also believe that such a useful and versatile product cannot be ignored. So we figured out what can be prepared from it. We are sharing 20 interesting recipes for avocado salads!
1. Salad with avocado and vegetables
An easy vegetarian salad for the fresh season.
You will need: 1 avocado, 2 tomatoes, 2 cucumbers, 1 pepper, 0.5 red onion, 0.5 lemon, 1 bunch of cilantro, olive oil, spices.
Preparation: Cut all the ingredients into thin small pieces and finely chop the cilantro. For dressing, mix olive oil with lemon juice and spices.
2. Chicken and avocado salad
Fillets can be fried, baked, or even smoked chicken.
You will need: 2 avocados, 300 g chicken fillet, 200 g pepper, 250 g tomatoes, 3 tbsp. lemon juice, herbs, spices.
Preparation: Boil the chicken until tender and cut into small cubes. Similarly, chop the peppers, tomatoes and avocado, stir the salad, add herbs and spices, and drizzle with lemon juice.
3. Salad with tuna and avocado
It will also be interesting with other canned fish, but it is better to take fish in your own juice, and not in oil.
You will need: 200 g tuna, 100 g cherry, 1 avocado, 1 cucumber, 300 g lettuce leaves, 2 tbsp. lemon juice, 2 tablespoons olive oil, 1 tsp. granular mustard, spices.
Preparation: Mash the tuna with a fork, chop the vegetables and avocado, and chop the lettuce. Mix the oil with mustard, spices and lemon juice and pour the salad on top.
4. Salad with avocado and salmon
Lightly salted red fish pairs flawlessly with avocado.
You will need: 200 g salmon, 1 avocado, 150 g lettuce, 1 tbsp. mustard, 1 tbsp. honey, 3 tbsp. lemon juice, 6 tablespoons olive oil and spices.
Preparation: First, mix all the ingredients for the honey mustard dressing so that it is slightly infused. Then cut the fish and avocado into thin slices, add the herbs and mix.
5. Avocado and grapefruit salad
An exquisite salad will delight even gourmets, and is prepared with just a few ingredients.
You will need: 1 grapefruit, 2 avocados, 0.5 pomegranates, fresh mint, olive oil, spices.
Preparation: Combine olive oil with finely chopped mint and spices. Peel the grapefruit from all films, and cut the wedges into a couple of pieces. Add large pieces of avocado and pomegranate seeds and season the salad.
20 simple and delicious prune salads
6. Apple and avocado salad
A very bright and refreshing green salad.
You will need: 1 avocado, 1 cucumber, 1 green apple, 1 tbsp. lemon juice, 100 g of roots, herbs, nuts, 30 ml of olive oil, 1 tsp each. mustard, soy sauce and balsamic.
Preparation: Cut the cucumbers and avocado with apple into thin slices, add lettuce and chopped herbs, and mix gently. Prepare the dressing, pour the salad and sprinkle the nuts on top.
7. Shrimp and avocado salad
Literally 10 minutes - and you're done!
You will need: 1 avocado, 150 g shrimp, 6 cherry tomatoes, 1 bunch of lettuce leaves, 1 clove of garlic, herbs, 1 tbsp. lemon juice, spices.
Preparation: Finely chop the herbs and garlic, and mix with lemon juice, spices and butter to taste. Fry the shrimp until golden, chop the avocado and cherry, add the lettuce and stir.
8. Salad with avocado and seafood
You can take a canned seafood shake and don't need to be prepared separately first.
You will need: 400 g seafood cocktail, 1 avocado, 5 cherry tomatoes, 4 quail eggs, 2 tsp. Dijon mustard, 50 ml olive oil, 1 tsp. lemon juice, 2 cloves of garlic, 50 g butter, 1 tbsp. soy sauce, salad leaves.
Preparation: Fry the seafood in butter, boil the eggs and cut them in half. Cut the cherry in the same way, cut the avocado into slices and place everything on the lettuce leaves. Make a dressing with butter, soy sauce, lemon juice, and garlic.
9. Salad with avocado and crab sticks
If you're worried about calories, substitute yogurt for mayonnaise.
You will need: 1 avocado, 150 g crab sticks, 1 cucumber, 1 egg, 80 g cheese, 3 tbsp. mayonnaise.
Preparation: Boil an egg and cut all the ingredients into cubes or strips. Add grated cheese to the salad and season it with mayonnaise.
10. Egg and avocado salad
A good option instead of a light, nutritious breakfast.
You will need: 1 avocado, 1 cucumber, 2 eggs, 100 g of cheese, 0.5 bunch of green onions, 3 tbsp. yogurt, herbs.
Preparation: Boil eggs until tender and grate on a coarse grater with cheese. Finely chop the cucumber and avocado, chop the greens and green onions, and season the salad with yogurt.
15 simple and delicious seaweed salads
11. Salad with avocado and cottage cheese
An unusual combination of flavors and textures.
You will need: 1 avocado, 220 g of cottage cheese, 100 g of tomatoes, 25 g of onion, 1 tablespoon each. olive oil and soy sauce, 1 tsp. lemon juice, herbs.
Preparation: Cut the avocado and tomato into medium-sized cubes, chop the onion and stir in the curd. Combine soy sauce with olive oil and lemon juice, season salad and sprinkle with herbs.
12. Rice and avocado salad
Goes well as a separate dish, appetizer or side dish.
You will need: 100 g rice, 3 eggs, 1 avocado, 0.5 bunch of green onions, 2 tablespoons. mayonnaise, spices.
Preparation: Boil the rice and eggs in advance, and cut the eggs into small cubes. Likewise, chop the avocado, chop the green onion, stir the salad and season with mayonnaise and spices.
13. Avocado and Bean Salad
Take canned beans so you don't have to cook them separately.
You will need: 3 avocados, 250 g cherry, 1 pepper, 400 g beans, 0.5 onions, 1 hot pepper, 4 tablespoons each. olive oil and lemon juice, 1 clove of garlic, spices.
Preparation: Cut the cherry in half, finely chop the bell peppers and avocado, chop the onion with hot peppers and garlic, and lightly rinse the beans. Season the salad with olive oil and lemon juice.
14. Avocado and feta salad
A real find for all adherents of proper nutrition.
You will need: 1 avocado, 1 tomato, 100 g feta, 1 red onion, 60 g lettuce leaves, 2 tablespoons each olive oil and lemon juice, 1 tsp. French mustard.
Preparation: Cut the onion into half rings, and cut the tomato and avocado into slices. Place on lettuce leaves, fields with a dressing of butter, mustard and lemon juice, and top with feta cubes.
15. Salad with funchose and avocado
Thin, translucent noodles cook almost instantly and are great in main dishes and salads.
You will need: 1 avocado, 50 g funchose, 80 g ham, 80 g Adyghe cheese, 1 tbsp. olive oil, sesame seeds.
Preparation: Boil funchose according to the instructions and cut the rest of the ingredients into medium-sized cubes. Season the salad with oil and sprinkle with sesame seeds.
15 simple salads with crab sticks and cabbage
16. Avocado and cabbage salad
Another simple vitamin salad in our selection!
You will need: 300 g cabbage, 1 avocado, 1 apple, 1 tablespoon each. olive oil and lemon juice, herbs, spices.
Preparation: Chop the cabbage finely and knead it with your hands for softness. Cut the apple and avocado into small pieces, stir the salad, season and add the herbs. Drizzle with oil and lemon juice.
17. Salad with avocado and mushrooms
If you don't like fresh mushrooms, then fry them first.
You will need: 1 avocado, 50 g champignons, 2 tomatoes, 1 onion, 1 pepper, 1 bunch of parsley, 1 tsp. sugar, 1 pinch of salt, 1 tbsp. lemon juice, 1 tbsp. olive oil, 1 tablespoon soy sauce, spices.
Preparation: Finely chop the avocado, tomato and pepper. Peel the mushrooms, cut into slices and soak for a while in soy sauce. Chop the onion and fry it with sugar until golden. Mix all the ingredients and dress the salad with the lemon juice and oil.
18. Pear, avocado and cheese salad
And for a more sophisticated variation, try Dorblu cheese.
You will need: 1 avocado, 1 pear, 2 peppers, 100 g cheese, lettuce, 2 cloves of garlic, 3 tbsp. olive oil, 2 tsp. wine vinegar, a pinch of sugar, spices, herbs.
Preparation: Cut all ingredients, including cheese, into thin strips and place on lettuce leaves. Combine oil, vinegar, herbs, garlic, spices and sugar, and fields of salad.
19. Avocado and Basil Salad
It goes well with pasta or risotto.
You will need: 1 avocado, 4 tomatoes, 0.5 red onion, 50 g olives, 1 bunch of basil, 1 bunch of lettuce, olive oil.
Preparation: Pick all the leaves coarsely and lay the onion rings on top. On them - slices of tomatoes and avocados, and then - pitted olives. Drizzle with olive oil.
20. Avocado and beetroot salad
Do not stir too much before serving to prevent the beets from staining the avocado.
You will need: 1 avocado, 1 beet, 60 g arugula, 1 red onion, 250 g feta, 3 tbsp. chopped nuts, lemon juice and olive oil.
Preparation: Boil or bake beets, cut everything into thin slices and put on arugula. Season the salad with lemon juice and butter, and sprinkle with grated nuts.