Smoothies are a great snack, a light breakfast, and just a way to get the nutrients you're missing. And how good they are for the stomach and intestines! We share 12 cool smoothie recipes for weight loss and body cleansing!
1. Cucumber smoothie for weight loss
Cucumber smoothie cleanses the intestines, promotes weight loss, refreshes and tones the body as a whole.
You will need: 1 large cucumber, half an avocado, half a celery stalk, 100 ml water.
Preparation: Peel all ingredients, cut into cubes and blend with water in a blender. Drinking this smoothie is recommended no more than once every three to four days.
2. Serum smoothie for metabolism
Whey smoothie is easily digestible, activates fat metabolism and stabilizes carbohydrate balance.
You will need: 200 ml whey, 2 tbsp. oatmeal, banana, quarter pomelo.
Preparation: Pour a little boiling water over the cereal, peel the fruit and whisk everything in a blender. To lose weight and cleanse the body, drink this smoothie in the morning if you don't have time for a full breakfast.
3. Pumpkin smoothie for gentle cleansing of the body
Fresh pumpkin smoothie gently and delicately cleanses the body and strengthens the immune system thanks to vitamin C.
You will need: 300 g pumpkin, 2 oranges, 5 pieces of dried apricots, 0.5 tbsp. honey.
Preparation: Soften dried apricots in boiling water, peel pumpkin with oranges and mix everything in a blender. If the smoothie is too thick, add a little water or crushed ice to it. Drink immediately after preparation twice a week.
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4. Tropical smoothie for edema
This recipe smoothie gently cleanses the body and removes excess fluid from it.
You will need: 2 kiwi, pineapple slice, 1 medium cucumber, half a lemon.
Preparation: Squeeze the lemon juice, chop the rest of the ingredients and whisk in a blender. Drink a tropical smoothie once a week or as needed if swelling occurs.
5. Oatmeal banana smoothie for breakfast
This smoothie will be a great substitute for a diet breakfast for weight loss.
You will need: 2 tbsp oatmeal, 150 ml of kefir, apple, banana, kiwi, honey.
Preparation: Fill the oatmeal with kefir in advance for 10 minutes so that it swells. Peel and chop vegetables, add all ingredients to blender and beat well. Smoothies according to this recipe can be safely consumed almost every day.
6. Smoothie with beets and ginger to stimulate digestion
Beetroot has an excellent effect on mucous membranes and restores the work of the stomach, and ginger stimulates digestion.
You will need: 1 beet, 2 handfuls of spinach, an apple, 1 tsp. grated ginger, honey.
Preparation: Cut the beets into small cubes so that they are better cut with a blender. Mix all ingredients until smooth and add water for consistency. It is best to drink this smoothie during the day, about an hour before lunch.
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7. Tomato smoothie to normalize appetite
Tomato smoothies are an invaluable source of lycopene for GI function, appetite regulation, weight loss and wellness.
You will need: 3 tomatoes, carrots, apple, 0.5 tsp. olive oil.
Preparation: Be sure to scald the tomatoes with boiling water and remove the skins from them. Peel and chop the rest of the ingredients and whisk everything in a blender. Drink a tomato smoothie in the evenings if you really want a snack.
8. Smoothie with green tea for quick cleansing of the body
Oatmeal and green tea vitamin smoothie drastically cleanses the body of all accumulated waste.
You will need: 65 g oatmeal, 100 ml green tea, 3 kiwis.
Preparation: Pour warm green tea over the oatmeal for 10 minutes, and during this time, peel and chop the kiwi. Blend everything in a blender until smooth. This smoothie should not be drunk too often - twice a week in the morning or before bedtime is enough.
nine.Cabbage smoothie to lower cholesterol
Cabbage smoothie normalizes digestion, cleanses the body and lowers cholesterol levels.
You will need: 1/4 of the cabbage, an apple, a third of the celery stalk, a handful of lettuce.
Preparation: Chop finely and beat well with a blender. Add spices, seeds, apple juice or mineral water as desired. To lose weight and cleanse the body, we recommend drinking cabbage smoothie an hour before or after a meal.
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10. Strawberry Smoothie for Metabolism
Strawberry strengthens blood vessels and accelerates blood flow, so strawberry smoothie launches all metabolic processes at the same time.
You will need: 1/2 banana, 200 g strawberries, 100 g natural yogurt.
Preparation: Grind strawberries with banana and a portion of yogurt in a blender to a comfortable consistency. For weight loss and detoxification, drink a strawberry smoothie once a week in the morning.
11. Pineapple Grapefruit Smoothie for Fat Burning
Pineapple and grapefruit are excellent fat burners and just refreshing.
You will need: 2 slices of pineapple, 2 grapefruit, peach, 1 tbsp. honey.
Preparation: Clean the grapefruit well from all films and streaks so that it does not taste bitter. Remove the peel from the peach, cut all the fruit and beat in a blender with honey. Drink this smoothie during the day instead of a refreshing drink several times a week.
12. Chocolate smoothie for dessert
It contains almost one hundred percent protein with a minimum amount of fat, so catch a recipe for a healthy and dietary smoothie dessert!
You will need: 150 ml of fermented baked milk, 150 g of cottage cheese, a handful of nuts, 1 tsp. cocoa.
Preparation: Grind the nuts into a powder in a coffee grinder in advance. Whisk all the ingredients together and change the proportions of fermented baked milk and cottage cheese if you don't like the consistency. You can add some prunes, but keep in mind its mild laxative effect. Drinking a chocolate smoothie is best in the evening 4 hours before bedtime.