Do you want to cook a fragrant, satisfying and healthy first course? Contrary to stereotypes, it doesn't have to be fat or heavy. There are plenty of variations with meat, vegetables, vegetarians and weight loss options. Catch 15 delicious pea soup recipes!
1. Pea soup with smoked ribs
The most versatile and classic soup recipe!
You will need: 250 g dried peas, 400 g smoked meats, 2 onions, 1 carrot, 3 potatoes, 1 parsley root, a bunch of parsley, spices.
Preparation: Boil the peas in boiling water until they become softer, add the cut ribs to it and then cook like a regular broth. Save chopped onions, carrots, and parsley root. When the peas are cooked, add the potatoes, frying, spices to the pan and leave on the stove until tender. Garnish the soup with herbs before serving.
2. Pea soup with pickles
It turns out a very tasty and lean first course, which will surely surprise the household!
You will need: 1 cup dried peas, 3 pickles, 2 potatoes, 1 carrot, 1 tbsp. tomato paste, 1 onion, 2.5 liters of water, 1 bay leaf, 6 peppercorns, salt, 30 ml of vegetable oil.
Preparation: Pour water over the peas for an hour, change them, boil and boil for 20 minutes. Add the potato cubes and boil for another 15 minutes, and during this time, fry the chopped onions with carrots, tomato paste and chopped cucumbers. Put the roast in the soup, add the spices and cook for 7 minutes under the lid.
3. Pea soup with bell pepper
The more spices you take, the brighter and more aromatic the soup will turn out!
You will need: 160 g dried peas, 1.5 liters of water, 3 potatoes, 1 tomato, 1 bell pepper, 1 onion, a clove of garlic, 1 tsp each. turmeric, coriander, cumin, ginger, 2 tbsp. tomato paste, chili pepper.
Preparation: Pour peas with water overnight, and in the morning rinse and boil. Fry chopped onion with garlic, and in another pan - potato cubes in spices - literally 3 minutes. When the peas are almost ready, add the potatoes, and after 5 minutes add the chopped peppers and onions with garlic. At the very end, add the peeled tomato slices, tomato paste and salt, and boil for another 3 minutes.
4. Pea soup with pineapple
For this unusual recipe, use fresh or thawed green peas.
You will need: 800 g of smoked ham, 2 kg of green peas, 120 g of onion, 100 g of butter, 2 stalks of celery. 250 g pineapple, 100 ml wine vinegar, 50 g sugar, 40 g salt.
Preparation: Boil the ham over low heat, not letting it boil, until the meat begins to easily come off the bone. Stew pineapple cubes in wine vinegar, 100 ml water and 50 g sugar.
In butter, fry the onion with celery, add 2 liters of broth, half of the salt and boil. Add the peas, boil again and boil for 2 minutes. Grind the soup with a blender, serve with a slice of ham and a spoonful of pickled pineapple cubes.
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5. Armenian pea soup
Surprise your loved ones with pea soup with apple and prunes!
You will need: 150 g dried peas, 400 g smoked ribs, 200 g bacon, 3 l water, 1 onion, 1 carrot, 1 celery stalk, 1 large sour apple, 80 g prunes, 3 potatoes, 60 g tomato paste, spices and herbs.
Preparation: Soak the peas, and chop the ribs and boil until tender, so that the meat leaves the bones. Spare the onions with carrots, celery, and tomato paste. Add the peas soaked in advance to the boiling broth.
Fry the sliced meat and bacon separately, add it to the pot along with the potatoes and bring to a boil. When the potatoes are almost cooked, add the frying, prune halves, apple wedges and spices. Boil the soup, covered, for about 15 minutes.
6. Pea curry soup
Spicy pea soup is perfect for cool autumn days!
You will need: 200 g dried peas, 1 liter of water, 2 celery stalks, 1 carrot, 1 onion, half a chili, 1 tsp.curry, herbs, spices.
Preparation: Pour peas overnight with water, rinse in the morning, transfer to a saucepan, pour in clean water and cook until softened. Chop onions, carrots, celery and chili, fry and stew for 15 minutes with curry and a ladle of pea broth. Add spices, stir, transfer vegetables to peas and boil for another 5 minutes.
7. Pea soup with bacon
Thanks to its delicate texture, even children will like this aromatic puree soup!
You will need: 1 cup dried peas, 100 g bacon, 3 potatoes, 1 clove of garlic, 1 onion, spices.
Preparation: Bring the washed peas to a boil and cook for about an hour, covered over low heat. Add potatoes, spices, fried onions and garlic, and when the potatoes are cooked, chop everything with a blender. Serve the soup with fried bacon slices and croutons.
8. Turkmen pea soup with minced meat
If you don't have smoked meats, but have some ground beef - use this recipe!
You will need: 1 cup dried peas, 1.5 liters of water, 1 onion, 200 g minced meat, 1 tablespoon butter, 2 tablespoons. vegetable oil, spices.
Preparation: Boil the pre-soaked peas until tender and beat with a blender, gradually adding water. Fry the minced meat with finely chopped onions, season, stew for 20 minutes and add to the peas when serving.
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9. Pea soup with chicken ventricles
In fact, smoked meats can be replaced with almost anything - including giblets.
You will need: 150 g dried peas, 550 chicken stomachs, 1.5 liters of water, 1 onion, 1 carrot, a clove of garlic, 1 tsp. adjika, 1 tsp. hops-suneli, 1 bay leaf, 4 peppercorns, herbs, spices.
Preparation: Boil the soaked peas, and during this time, peel and finely chop the ventricles. Cut the carrots and onions into cubes and stew them in a frying pan with giblets, suneli hops and adjika. When the peas are boiled, add the contents of the pan to them, season and boil for another 10 minutes.
10. Pea soup with turkey
Diet turkey is an excellent substitute for heavy and fatty smoked meats!
You will need: 1 glass of dried peas, 600 g of turkey, 3 potatoes, 1 carrot, 1 onion, 3 liters of water, spices, herbs, salt, oil.
Preparation: Fill the peas with water for at least 4 hours, drain and rinse. Boil the turkey broth, skim off the first foam and add the peas immediately. Continue simmering for 1.5 hours over low heat, and for now, fry the onions and carrots. Take out the meat, cut it and put it back, add potato cubes, fry, spices to the peas, and cook until tender.
11. Spanish pea soup with spinach
The Spanish recipe for pea soup with herbs and tomatoes is very different from what we are used to.
You will need: 300 g dried peas, 2 onions, 1 carrot, 1 parsley stalk, 3 tbsp. olive oil, 3 tomatoes, 400 g spinach, 2 cloves of garlic, spices.
Preparation: Soak the peas overnight, and in the morning fill them with 1.5 liters of clean water with spices, carrots, onions and parsley. Boil until the peas are ready, during which time chop and fry the second onion. Peel the tomatoes and chop them finely, then add them to the onion with garlic and spices.
Purée the onion, carrot and 4 tablespoons. peas from the pan, mix with the remaining soup. Add tomato fry and a little water for consistency, add spices and spinach and boil for another 15 minutes.
12. Pea soup with mushrooms
Thanks to the mushrooms, the soup will turn out to be even more satisfying and rich!
You will need: 370 g of dried peas, 150 g of meat, 200 g of mushrooms, 3 potatoes, 1 carrot, 1 onion, spices.
Preparation: Boil the soaked peas until they boil down, and in another saucepan, boil the broth from 3.5 liters of water. Put the peas and potato cubes in the finished broth, and for now fry the onions with mushrooms and carrots. After 20 minutes, remove the meat from the soup, chop and return to the pan along with the frying. Boil the soup for another 7 minutes.
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13. Pea-mint soup
Another original recipe for pea soup, but this time with aromatic mint!
You will need: 1.5 kg green peas, 100 g shallots, 2 cloves of garlic, 2 tbsp.olive oil, 5 glasses of broth, 20 g of mint.
Preparation: Spare the chopped garlic shallots, add the peas and fry for just a minute. Pour in the broth, boil and boil for 7-10 minutes, until the peas soften. Cool the soup and whisk in a blender with fresh mint sprigs.
14. Pea soup in a pot
Here you will have both a delicious first course and a beautiful presentation!
You will need: 150 g dried peas, 1 carrot, half an onion, 2 potatoes, 100 g smoked sausage, spices, herbs.
Preparation: Pour the peas overnight, and in the morning rinse with running water. Chop vegetables and sausages, fry the onions and carrots, season and add smoked meats for another minute. Put everything in a pot, add peas with potatoes in layers, cover with water or broth and put in the oven for an hour at 160 degrees.
15. Pea soup in a slow cooker
A variation of the classic recipe with smoked meats specially for the multicooker!
You will need: 250 g dried peas, 70 g smoked sausages, 70 g smoked brisket, 120 g potatoes, 70 g carrots, 10 g chili, 70 g leeks, 4 glasses of water, herbs, pepper, salt.
Preparation: Dice vegetables, sausages and brisket, chop leek and chili. Put all the ingredients together with the peas and spices in a slow cooker, add water and cook the soup for an hour and a half in the appropriate mode.