Want to eliminate potatoes from your diet? Without it, you can also cook many dishes. And how delicious soups are without potatoes! We have compiled a selection of the 20 best recipes for you!
1. Tomato soup with basil
An exquisite combination of aromas.
You will need: 1.5 liters of water, 5 medium tomatoes, 1 onion, 1 carrot, 3 tbsp. olive oil, a clove of garlic, 1 tsp. salt, 3 sprigs of basil, 0.5 tsp. dried rosemary.
Preparation: Fry chopped onions and carrots. Squeeze the garlic through a press, add salt and rosemary. Peel the tomatoes and chop them in a blender. Pour the tomato puree into the frying, stew for 5 minutes and pour boiling water over it. Boil the soup for 10 minutes, grind with an immersion blender and heat again. Add basil to a plate for garnish.
2. Soup with turkey and broccoli
Beautiful, and most importantly - very healthy soup!
You will need: 2 liters of water, 300 g of turkey, 300 g of broccoli, 1 carrot, 1 onion, 15 g of salt, 5 black peppercorns.
Preparation: Boil the spiced turkey until tender and remove. Put chopped broccoli and carrots into a saucepan. After 10 minutes, add the chopped turkey, chopped onion and salt. Cook for another 5 minutes.
3. Cream of corn soup without potatoes
You can use young or canned corn.
You will need: 2 liters of chicken stock, 1 can of canned corn, 200 ml of cream, 70 g of butter, 1 carrot, onion, salt and ground black pepper to taste.
Preparation: Fry chopped onions and carrots in butter. Add cream, spices and stew for 3 minutes. Pour frying, corn into the boiling broth and boil for 5 minutes. Grind the soup with an immersion blender, heat, but do not boil.
4. Chicken noodle soup
Serve with croutons or savory crackers.
You will need: 2.5 l of water, 1 carrot, 350 g of chicken fillet, onion, 100 g of vermicelli, 2 bay leaves, 1 tsp. salt, a couple of sprigs of greens.
Preparation: Boil chicken with bay leaf and whole onion in salted water for 40 minutes. Take out the onion and throw it away. Add noodles and diced carrots. After 8 minutes, sprinkle with chopped herbs, add over salt and remove from heat.
5. Onion soup
There are many variations of this popular French soup, but we picked the tastiest one!
You will need: 1.5 liters of water, 4 white onions, 200 g of cabbage, 1 tomato, 70 g of butter, 10 g of salt, ground black pepper.
Preparation: Cut the onion into half rings and fry until golden brown. Add chopped tomato, pepper and sweat for 5 minutes. Pour the frying into boiling water. After 5 minutes, add the cabbage, chopped into small strips and salt. Cook the soup for another 5 minutes.
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6. Bean soup with chicken
An excellent first course for those who need more food.
You will need: 2 liters of water, 350 g of chicken, 300 g of white beans, 1 carrot, 3 stalks of green onions, 2 tbsp. tomato paste, 3 tbsp. vegetable oil, 1.5 tsp. salt, 3 sprigs of herbs.
Preparation: Soak the beans for 10-12 hours. Boil the chicken in salted water for half an hour, add the beans and boil for 15 minutes. Fry chopped onions and carrots until soft, add tomato paste, 150 ml of broth and salt. Proto fry for 3 minutes and pour into the soup. After 5 minutes, sprinkle with herbs and turn off.
7. Rhubarb soup
Take note of this simple recipe!
You will need: 1.5 l of broth, 200 g of rhubarb leaves, half a bunch of parsley, 1 carrot, 1 tsp. salt, sour cream for serving.
Preparation: Cut the carrots into cubes and pour into the boiling broth. After 5 minutes, add chopped rhubarb and boil for 7 minutes. Salt, sprinkle with chopped herbs and turn off. Serve the soup with cold sour cream.
8. Mushroom soup with buckwheat
Forest mushrooms, champignons and oyster mushrooms are suitable.
You will need: 2 l of water, 300 g of oyster mushrooms, onion, 100 g of buckwheat, 1 carrot, 50 g of butter, 1 tsp. salt, 4 allspice peas, parsley.
Preparation: Chop mushrooms and onions, grated carrots. Fry vegetables in oil for 7 minutes.Pour them into a boiling broth, add buckwheat, spices and boil for 10 minutes. Salt, sprinkle with chopped herbs and turn off.
9. Cheese soup with smoked meats
The cheese can be cut into pieces or thrown whole in the soup.
You will need: 2 liters of water, 350 g of smoked pork, 3 black peppercorns, 1 bay leaf, 1 onion, 1 carrot, 200 g of processed cheese, 50 g of butter, 2 cloves of garlic, 15 g of salt, a couple of sprigs of herbs.
Preparation: Fry chopped onions and carrots until golden brown. Add chopped pork, spices and 100 ml hot water. Stew for 7 minutes and squeeze the garlic through a press. Pour frying and melted cheese into boiling water. Boil for 5 minutes, salt, sprinkle with herbs and turn off.
10. Pea soup without potatoes
Rinse the peas until they no longer foam.
You will need: 2 liters of water, 250 g of peas in halves, 1 carrot, 1 onion, 0.5 tbsp. salt, 5 black peppercorns, 3 stalks of green onions.
Preparation: Soak the peas overnight and then boil them with spices for 40 minutes. Chop the onions and carrots and fry in a pan until golden brown. Pour the roast into a saucepan, add salt and boil for 10 minutes. Use green onions for decoration.
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11. Vegetable soup without potatoes
An appetizing set of vegetables in one plate!
You will need: 1 leek, 1 carrot, 300 g broccoli, 200 g cauliflower, 1 bell pepper, 1 tomato, 50 g butter, 1.5 tsp. salt, ground black pepper, 2.5 l. water.
Preparation: Chop broccoli, cauliflower and bell peppers. Place vegetables in boiling water. Fry chopped leeks and carrots for 5 minutes in a pan. Add chopped tomato and 150 ml of broth. Simmer fry for 3 minutes and pour into a saucepan. Boil the soup for 5 minutes, then add salt and turn it off.
12. Soup with pork and vegetables
Hearty and tasty soup without potatoes. What could be better?
You will need: 350 g pork, 1 carrot, 1 bell pepper, 1 tomato, onion, 200 g young peas, 1 tsp. salt, 2 bay leaves, 3 black peppercorns, 2.5 liters of water.
Preparation: Boil pork in salted water with spices for 50 minutes. Chop onions, carrots and fry them in a pan until soft. Add chopped lettuce and tomato. Simmer fry for 5 minutes and pour into a saucepan. After 3 minutes, add peas and salt. Cook the soup for another 2 minutes.
13. Shurpa
Traditional Kazakh soup.
You will need: 2.5 liters of water, 500 g of young lamb, 2 carrots, 1 red pepper, 2 onions, 3 black and allspice peas, 2 cloves of garlic, 2 bay leaves, 1.5 tsp. salt, 5 sprigs of parsley.
Preparation: Boil the meat for 30 minutes, change the water, add bay leaves, peppercorns and cook for another hour. Cut the carrots, bell peppers into large pieces, cut the onion in half. Send vegetables to the pot. After 15 minutes, take out the onion and discard. Salt, squeeze the garlic through a press and turn it off. Sprinkle the finished soup with chopped herbs.
14. Egg noodle soup
It is better to use homemade chicken for cooking.
You will need: 3 liters of water, half a chicken, 2 boiled eggs, 200 g of egg noodles, onion, 1 carrot, 50 ml of vegetable oil, 1 bay leaf, 3 black peppercorns, 20 g of salt, a couple of sprigs of herbs.
Preparation: Boil the spiced chicken for 40 minutes. Fry chopped onions and carrots until golden brown. Remove the chicken from the soup and cut it into pieces. Pour frying, noodles into a saucepan and boil for 5 minutes. Add meat, chopped eggs to the soup and boil for a minute. Salt, sprinkle with herbs and remove from heat.
15. Chicken soup with dumplings
Dumplings can be made from wheat, buckwheat or even pea flour.
You will need: 300 g chicken, onion, a glass of flour, 3 eggs, 1.5 tsp. salt, ground black pepper, 1 bay leaf, 3 allspice peas, herbs, 2 liters of water.
Preparation: Boil the spiced chicken for 40 minutes, remove and cut into pieces. In a separate container, combine flour, salt, eggs and 150 ml of broth. Shape the dough into balls with a spoon and toss into the boiling broth. After 5 minutes, add the meat and salt to the saucepan. Boil the soup for 3 minutes and turn it off.
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16. Soup with beans and sausage
If dried beans are used instead of canned beans, pre-soak them overnight.
You will need: 2 liters of water, 1 can of canned beans, 1 carrot, 1 onion, 1 tbsp. flour, 300 g of boiled sausage, salt and pepper to taste, 2 sprigs of parsley.
Preparation: Chop the onion and sausage, grated carrots. Fry everything until golden brown. Add flour, salt and 100 ml hot water. Boil the roast and pour into boiling water with spices. Boil for 10 minutes, add beans and salt. After 5 minutes, sprinkle with chopped herbs and turn off.
17. Tomato gazpacho
A delicious Spanish soup that's quick and easy to prepare.
You will need: 300 g tomatoes, 1 glass of tomato juice, 2 tsp. wine vinegar, 2 sweet peppers, 1 fresh cucumber, 0.5 tsp. sugar, 1 tsp. salt, 1 tbsp. olive oil, 2 cloves of garlic, 1 slice of white bread.
Preparation: Peel the tomatoes. Grind tomatoes, peppers, cucumber and garlic in a blender. Add sugar, salt, vinegar, tomato juice and crumbled bread. Let the mixture sit for 10 minutes. Add olive oil, stir and add salt if necessary.
18. Cheese soup with meatballs and rice
For such a soup, minced pork is perfect.
You will need: 2 processed cheese, 300 g minced meat, 100 g rice, 1 carrot, 3 sprigs of dill, 50 ml vegetable oil, 1 tsp. salt, ground black pepper to taste, 1.5 liters of water.
Preparation: Pour rice into boiling water. Fry chopped carrots and onions until soft. Add the frying to the pan. Mix the minced meat with salt, pepper and roll into balls. Throw them in soup and boil for 8 minutes. Add cheese, boil for 3 minutes. Check for spices, sprinkle with chopped dill and turn it off.
19. Lentil puree soup
You can regulate the density with the amount of lentils.
You will need: 1.5 liters of water, 250 g of red lentils, 2 cloves of garlic, an onion, 1 medium carrot, 10 g of salt, 80 ml of tomato juice, 50 g of butter, salt and pepper to taste.
Preparation: Chop onions, carrots and fry them until golden brown. Add tomato juice, garlic and stew for 5 minutes. Pour washed lentils into boiling water. Add frying after 20 minutes. Boil the soup for 5 minutes, salt and grind with a blender.
20. Goulash soup without potatoes
We recommend preparing this soup in a deep cauldron.
You will need: 2 liters of water, 500 g of beef, onion, 1 carrot, 1 medium tomato, 1 bell pepper, half a pod of hot pepper, 2 cloves of garlic, 100 ml of tomato sauce, 3 tbsp. vegetable oil, 1.5 tsp. salt, 5 allspice peas, ground black pepper.
Preparation: Chop the beef and fry for 5 minutes, add spices, chopped onions and carrots. After 5 minutes, add chopped sweet and hot peppers, squeeze out the garlic. Pour hot water over the roast and boil for 40 minutes. Pour in the tomato sauce and boil for another 10 minutes, salt and turn off. The soup should be infused under the lid for 15-20 minutes.