Fragrant and beautiful trout steaks will surely conquer your whole family. This is an excellent hot dish for a festive table and just a delicious dinner. Collected 12 best recipes for how to cook them in the oven!
1. Trout steaks in soy sauce
You can add some ginger or chili to taste.
You will need: 2 trout steaks, 4 tablespoons soy sauce, sesame seeds, green onions, 2 sprigs of rosemary, 0.5 lemon.
Preparation: Combine lemon juice, soy sauce, spices and chopped rosemary leaves. Marinate the trout for 10 minutes, transfer to the mold and top with the remaining marinade. Bake for 20 minutes in the oven at 200 degrees, and then sprinkle with sesame seeds.
2. Trout steaks in cream
Such a dish is simply impossible to spoil!
You will need: 3 trout steaks, 20 ml olive oil, 50 ml lemon juice, 60 ml heavy cream, 30 g onions, 15 g zest, spices.
Preparation: Chop the onion finely, mix with butter, lemon juice and spices. Place the trout steaks in a mold, and cover the top with this mass. Bake for 20 minutes at 180 degrees, then cover with cream and sprinkle with zest, and put in the oven for another 3 minutes.
3. Trout steaks with sour cream in the oven
A quick and easy cooking recipe that will suit even novice housewives.
You will need: 2 trout steaks, 100 g sour cream, 0.5 tsp. starch, 1 onion, spices.
Preparation: Cut the onion into half rings, place in a mold and place the trout steaks on top of it. Sprinkle with spices on top and put in the oven at 180 degrees for 20 minutes. Mix sour cream, starch and a couple of tablespoons of water, fields the fish and bake for another 5-7 minutes.
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4. Oven baked trout steaks with tomatoes
Much tastier and healthier than with ketchup or tomato paste.
You will need: 2 trout steaks, 1 tomato, lemon, 0.5 onions, spices.
Preparation: Chop the onion, put it in a mold, and spread the lemon slices on top. Grate the trout steaks well with spices, drizzle with lemon juice and place on top. Spread tomato slices on them and bake for 30 minutes under foil at 180 degrees.
5. Trout steaks with onions and carrots
The carrot and onion pillow is a classic in fish cooking.
You will need: 2 trout steaks, 2 carrots, 1 onion, 2 lemon wedges, 100 ml of soy sauce, spices.
Preparation: Marinate trout steaks in spiced soy sauce for half an hour. Grate the carrots, thinly chop the onion and stir with the spices and a spoonful of soy sauce separately from the fish.
Put half of the vegetables in a mold instead of a pillow, put the trout on top, and on top of it - each lemon wedge and the rest of the vegetables. Bake in the oven under foil for 20-30 minutes at 200 degrees.
6. Trout steaks with lemon
A laconic fish steak recipe, in which there is nothing superfluous!
You will need: 4 trout steaks, 1 lemon, 1 tbsp. olive oil, spices, 2 sprigs of thyme.
Preparation: Grate trout steaks with spices and place in a greased dish. Arrange thin slices of lemon and thyme sprigs on top. Cover everything with foil and bake in the oven for about 20 minutes at 200 degrees.
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7. Trout steaks baked in mayonnaise
For those who love a beautiful golden crust.
You will need: 2 steaks of trout, 50 g of cheese, 1 tbsp. mayonnaise, 1 tbsp. sour cream, 2 onions, spices.
Preparation: Chop the onion finely, fry until golden and mix it with sour cream, mayonnaise and grated cheese. Sodium trout steaks with spices and put in a mold. Spread the marinade on top, and bake for 15-20 minutes at 200-220 degrees.
8. Trout steaks with potatoes in the oven
If you want trout with a side dish, this is the best recipe!
You will need: 2 steaks of trout, 4 potatoes, 50 g of cheese, 2 tbsp. mayonnaise, spices.
Preparation: Slice potatoes and mix with mayonnaise, grated cheese and spices. Put in a mold, spread the trout slices on top and lightly brush them with the cheese-mayonnaise mixture. Bake for 30-35 minutes at 180 degrees.
nine.Trout steaks baked with vegetables
A very light and aromatic dietary meal.
You will need: 2 trout steaks, 1 zucchini, 1 pepper, 0.5 onions, 2 potatoes, 1 carrot, 2 tbsp. olive oil, 0.5 lemon, spices.
Preparation: Cut all the vegetables into small pieces and place them on the parchment as a pillow. Sprinkle with spices, drizzle with oil and top with trout steaks. Then sprinkle everything with lemon juice, wrap it in a foil envelope and bake for 40 minutes at 180 degrees.
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10. Trout steaks with mushrooms in the oven
It turns out even more interesting with forest mushrooms.
You will need: 2 steaks of trout, 400 g of mushrooms, spices, 2 onions, 2 tbsp. soy sauce.
Preparation: Lightly fry the mushrooms with chopped onions and place in a mold with the fish. Add spices and soy sauce, and bake in the oven under foil for 20-25 minutes at 200 degrees.
11. Trout steaks in honey glaze
Broccoli or cauliflower are great options.
You will need: 2 trout steaks, 1 tbsp. vegetable oil, 1 tsp. mustard, 3 tablespoons soy sauce, 1 tbsp. lemon juice, 1 tbsp. honey, 1 clove of garlic, coriander, chili flakes.
Preparation: Combine all marinade ingredients, brush on both sides of the trout steaks and leave for 10 minutes. Put the marinated fish on the parchment and bake at 180 degrees for 20 minutes.
12. Trout steaks with cheese
And for gourmets - blue cheese!
You will need: 3 steaks of trout, 120 g of blue cheese, 60 ml of olive oil, 20 g of rosemary, spices, 2 tbsp. dry white wine, 2 cloves of garlic.
Preparation: Combine wine, oil, spices and crushed garlic, marinate the trout for 10 minutes and put in a mold. Spread sliced cheese and rosemary sprigs on top, and bake in the oven for 20-25 minutes at 180 degrees.