Mung bean is a good alternative to peas and lentils and is used in much the same way. Today we want to share with you the recipes for mung bean soups. And we immediately recommend soaking and boiling it in advance according to the instructions on the package, like other dry legumes. Mung bean is usually brewed for about 30 minutes.
1. Soup with meat and wave
Beef, pork, lamb, turkey or chicken - take your pick!
You will need: 700 g of meat, 250 g of mung bean, 500 g of potatoes, 250 g of tomatoes, 2 stalks of celery, 150 g of onions, 150 g of carrots, spices.
Preparation: Boil the broth until tender and add the mung bean, and after 20 minutes - the potatoes. Chop the rest of the vegetables finely and lightly fry them all together. Add the stir-fry to the soup, season and boil for another 7 minutes.
2. Mung bean soup with smoked meats
A decent alternative to the classic pea soup.
You will need: 140 g mung bean, 200 g smoked meats, 3 potatoes, 1 onion, 1 carrot, spices.
Preparation: Pour the smoked meats and mung bean with water, boil for 30 minutes, and then add the potato cubes. Finely chop the onion and carrots, fry and add to the soup after another 10 minutes. Season generously and continue cooking until vegetables are done.
3. Soup with mash and chicken
For color and flavor, add a spoonful of tomato paste to your roast.
You will need: 400 g chicken, 0.5 cups mung bean, 1 onion, 1 carrot, 1 pepper, 2 potatoes, spices.
Preparation: Boil the chicken until tender, and add mung bean to the boiling broth, and after 20 minutes - the potatoes. Fry the onion until golden, and add the carrots and peppers cut into strips to it. Stew vegetables lightly, put them in soup, bring to a boil, season and remove from heat.
4. Mung bean soup with meatballs and noodles
An interesting mix of traditions from different regions of Asia.
You will need: 0.5 cups mung bean, 1 potato, 1 carrot, 1 onion, 200 g minced meat, 100 g noodles, spices.
Preparation: Boil the mung bean until tender, add the potato cubes and continue cooking. Make a classic frying with onions and carrots, and mix the minced meat with spices and form small meatballs.
Fry the meatballs with vegetables for another 5 minutes, and put everything together in a saucepan with noodles right away. After 10 minutes, season the soup and remove from heat.
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5. Mung bean soup with potatoes
Thanks to potatoes, the soup turns out to be even more satisfying and a little more familiar.
You will need: 800 g beef, 250 g mung beef, 200 g potatoes, 1 onion, 1 carrot, 1.5 tbsp. tomato paste, spices.
Preparation: Boil the beef until cooked, and in the same broth, boil the mung bean and potatoes. Fry the onion with grated carrots for 5-6 minutes, add the tomato paste and stew over low heat under the lid. Put the frying in a saucepan, boil for another 10-15 minutes and let the soup steep.
6. Soup with rice and wave
This is an unusual fried Uzbek soup or mashhurda.
You will need: 300 g of meat, 1.5 cups of rice, 1 cup of mung bean, 2 onions, 1 carrot, 3 tomatoes, 2 cloves of garlic, cumin, barberry.
Preparation: Fry the meat with onions, tomatoes and carrots until almost cooked. Pour in water, add spices and immediately add mung bean to the soup. When it bursts, add the washed rice and cook the soup for another 20-25 minutes.
7. Mung bean soup with tomatoes
A very spicy, warming and invigorating soup.
You will need: 130 g mung bean, 1 ginger root, 1 tomato, 1 onion, 1 chili, 5 cloves of garlic, 2 tbsp. lemon juice, spices.
Preparation: Boil mung bean until tender and add chili, ginger and spices. Fry the onion and garlic until soft and add to the soup. Put the diced tomato and spices there, warm up for a couple of minutes and sprinkle with lemon juice.
8. Soup with mash and zucchini
Sprinkle with dill or green onions before serving.
You will need: 100 g mung bean, 200 g potatoes, 300 g zucchini, 1 pepper, 100 g cabbage, 100 g carrots, 100 g tomatoes, spices.
Preparation: Fry grated carrots with finely chopped peppers and spices for a couple of minutes. Add potatoes, cabbage, zucchini and tomatoes to the boiling broth with waving, and fry there too. Boil everything together for 10 minutes, season and let the soup steep.
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nine.Mung bean soup with vegetables
Add more aromatic spices like chili, coriander, nutmeg and ginger.
You will need: 1 glass of mung bean, 2 potatoes, 1 carrot, 1 pepper, 150 g of mushrooms, 2 parsley roots, 1 stalk of celery, garlic, spices.
Preparation: Pour the prepared mung bean with water or broth, bring to a boil and add the garlic with parsley root. After 5 minutes, add vegetables, mushrooms and spices, and cook everything together for another 20-25 minutes. Let the soup brew under the lid and mix well.
10. Soup with mash and lentils
Whisk the soup or half with a blender if desired.
You will need: 0.5 cups mung bean, 1 cup lentils, 2 tomatoes, 2 onions, 4 stalks of green onions, 0.5 chili, 5 cloves of garlic, 3 tbsp. cumin, ginger, 1 can of tomatoes in their own juice, 1 tbsp. mustard seeds, spices.
Preparation: Combine half-cooked mung bean, lentils, 1 chopped onion, garlic and the white portion of green onions and add 3 cups of water. Boil 15 minutes after boiling over low heat.
Fry the remaining onion with garlic and spices, add a can of tomatoes, stew and pour into the soup. Boil everything together for a couple of minutes and add chopped green onions and fresh tomatoes at the end.
11. Mash soup with mint
A very popular recipe in the countries of Central Asia.
You will need: 100 g onions, 300 g tomatoes, 300 g mung bean, 200 g carrots, 1 bunch of parsley, 1 bunch of fresh mint, 6 cloves of garlic, spices.
Preparation: Fry the onions and carrots, and at the end add chopped tomatoes for a couple of minutes. Pour vegetables with water, bring to a boil and add mung bean. When ready, add crushed garlic and chopped herbs with spices to the soup.
12. Mung bean soup with mushrooms
Serve with sour cream or salted yogurt.
You will need: 0.5 cups mung bean, 400 g mushrooms, 1 onion, 1 clove of garlic, 1 tbsp. flour.
Preparation: Finely chop the mushrooms, onions and garlic and lightly fry. Add them to the boiling cooked mung bean in a saucepan and season to taste. Fry the flour in a dry skillet and gently add to the soup so that there are no lumps.
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13. Lean mung soup
Mung bean makes excellent lean and vegetarian soups.
You will need: 1 glass of mung bean, 1 pepper, 1 carrot, 1 onion, 150 g of cabbage, 1 tomato, herbs, spices.
Preparation: Cut the carrots and peppers and onions into thin strips, and lightly fry. Add boiled mung bean, chopped cabbage and frying to boiling water. After 10 minutes, add finely chopped tomatoes, spices and herbs, and after another 5 remove the soup from the heat.
14. Cauliflower soup and wave
Another light vegetarian soup with a rich flavor.
You will need: 0.5 cups mung bean, 0.5 carrots, 2 potatoes, 200 g cauliflower, spices, cumin.
Preparation: Grate carrots and fry with cumin seeds. Add potato cubes to the pan to boiled mung bean and boil for 10 minutes. Then add the frying, cauliflower flowers and spices, and cook for another 10 minutes.
15. Soup with mash and spinach
Lemon juice gives an unusual flavor.
You will need: 100 g mung bean, 1 onion, 0.5 carrots, 50 g spinach, 2 tbsp. lemon juice, zest, spices.
Preparation: Fry chopped onion and carrots, add spinach and stir well. Put the frying in a saucepan to the boiled mung bean, season the soup and boil for another 5 minutes after boiling. Add lemon juice and zest at the end.